Personal information | ||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Nationality | Australia | |||||||||||||||||||||||
Born | 5 February 1999 (25 years, 236 days old) [1] | |||||||||||||||||||||||
Home town | Brisbane, Queensland, Australia [2] | |||||||||||||||||||||||
Education | ||||||||||||||||||||||||
Height | 170 cm (5 ft 7 in) [1] | |||||||||||||||||||||||
Weight | 55 kg (121 lb) [1] | |||||||||||||||||||||||
Sport | ||||||||||||||||||||||||
Sport | Sport of athletics | |||||||||||||||||||||||
Event(s) | 3000 metres 3000 metres steeplechase | |||||||||||||||||||||||
Coached by | Ben Norton [2] | |||||||||||||||||||||||
Now coaching | Moreton Bay College [3] | |||||||||||||||||||||||
Achievements and titles | ||||||||||||||||||||||||
National finals |
| |||||||||||||||||||||||
Personal best(s) | 3000m : 9:00.94 (2024) 3000mSC : 9:29.60 (2023) | |||||||||||||||||||||||
Medal record
| ||||||||||||||||||||||||
Updated on 4 April 2024 |
Cara Feain-Ryan (born 5 February 1999) is an Australian steeplechase runner. She was the gold medallist over 3000 metres steeplechase at the 2023 World University Games, and her best of 9:29.60 ranks her 6th all-time amongst Australians. [2]
Feain-Ryan began running in regional youth competition as early as 2013, participating in cross country running and winning the national U18 2000 metres steeplechase title. [1] [3] She first represented Australia at the 2022 Oceania Athletics Championships, where she won a silver medal in the 3000 metres steeplechase. [1] She later qualified for her first global championship at the 2022 World Athletics Championships, where she finished 11th in her heat and did not qualify for the finals. [1]
At the 2021 Summer World University Games (postponed to 2023), Feain-Ryan kicked in the final lap of the 3000 m steeplechase to win her first international gold medal. [4] [5] She won her first senior national title at the 2023 Australian Athletics Championships, qualifying her to represent Australia again at the 2023 World Athletics Championships. [6] [7] At the world championships, she finished 7th in her heat and did not advance to the finals. [1]
Feain-Ryan grew up in Alstonville, New South Wales, Australia. Her mother supports her athletics career, as her father died of brain cancer in 2008. [6] In 2015, she moved from Lismore, New South Wales to Brisbane, where she trains with Genevieve Gregson. [2] [4]
She received a sports scholarship at the University of Queensland, where she studied speech pathology. She struggled with injuries during her early university career. Feain-Ryan is now coached professionally by Ben Norton, and she also coaches youth cross country and middle-distance running at Moreton Bay College. [3] [2] Feain-Ryan struggled with funding her career, telling the Sydney Morning-Herald that she was not adequately supported by the Australian governing bodies. [8]
# | Mark | Pl. | Competition | Venue | Date | Ref. |
---|---|---|---|---|---|---|
1 | 10:46.25 | Queensland Junior Championships | Brisbane, Australia | 12 Feb 2016 | ||
2 | 10:35.30 | Sally Pearson Shield at QSAC | Brisbane, Australia | 19 Jan 2018 | [9] | |
3 | 10:32.20 | Coles Queensland Athletics Championships | Brisbane, Australia | 6 Mar 2019 | [10] | |
4 | 10:28.16 | Brisbane, Australia | 21 Feb 2020 | [11] | ||
5 | 10:19.01 | Queensland Athletics Championships | Brisbane, Australia | 4 Mar 2020 | [12] | |
6 | 9:55.79 | Coles Summer Super Series | Canberra, Australia | 24 Feb 2021 | [13] | |
7 | 9:38.39 | Australian Athletics Championships | Sydney, Australia | 17 Apr 2021 | [14] | |
8 | 9:36.35 | Festival Of Athletics | Townsville, Australia | 17 Jun 2021 | [15] | |
9 | 9:29.60 | 7th (Heat 2) | World Athletics Championships | Budapest, Hungary | 22 Aug 2023 | [16] |
Niusha Carmen Mancilla Heredia is a Bolivian former middle and long-distance runner. She holds the Bolivian records from 800 metres up to the 15 km road distance, as well as for the 3000 metres steeplechase.
Genevieve Gregson is an Australian athletics competitor who specialized in the 3000 metre steeplechase but for the 2024 Olympics qualified for and ran for Australia in the marathon. She qualified for the Tokyo 2020 Olympics and ran 9:26.11 in her Women's 3000m steeplechase heat to qualify for the final. She fell, rupturing her Achilles tendon, and was unable to complete the race.
Jairus Kipchoge Birech is a Kenyan steeplechase runner. He holds a personal best time of 7:58.41 minutes for the 3000 metres steeplechase, which ranks him among the top ten of all time. He was the gold medallist at the 2014 African Championships in Athletics and silver medallist at the 2014 Commonwealth Games.
Purity Cherotich Kirui is a Kenyan long-distance runner who specialises in the 3000 metres steeplechase. She holds a personal best of 9:19.42 minutes for the event. She was the gold medallist at the 2014 Commonwealth Games and the 2010 World Junior Championships in Athletics.
Beatrice Chepkoech Sitonik is a Kenyan long-distance runner who specialises in the 3000 metres steeplechase. She won gold medals at the 2019 World Championships and 2018 African Championships and silver medal at the 2023 World Championships. In the 1500 metres, Chepkoech took silver at the 2018 Commonwealth Games and bronze at the 2015 African Games. She is the world record holder for the 3000 m steeplechase with a time of 8:44.32 set in 2018 in Monaco. With that mark she became the first woman to break the 8:50 and 8:45 barriers in the event.
Winfred Mutile Yavi is a Kenyan-born Bahraini female athlete who specialises in the 3000 metres steeplechase. Currently the second fastest athlete in history at the distance with a personal best of 8:44.39, she won the gold medal at the 2024 Summer Olympics, setting a new Olympic record. Yavi hails from Ukia, Makueni County. She won the gold medal at the 2023 World Athletics Championships beating Beatrice Chepkoech of Kenya and finished fourth at both the 2019 and 2022 World Athletics Championships. Yavi won the gold medal at the 2018 Asian Games. She took bronze in the 1500 metres, gold in the 5000 metres and gold for the 3000 m steeplechase at the 2019 Asian Athletics Championships.
Lamecha Girma is an Ethiopian athlete who specialises in the 3,000 metres steeplechase. He is the 2020 Tokyo Olympic silver medallist in the event and won silver medals at the 2019, 2022 and 2023 World Athletics Championships. Lamecha also won a silver in the 3,000 metres at the 2022 World Indoor Championships. He is the world indoor record holder for the 3,000 metres, which was set in February 2023. In June 2023 at the Meeting de Paris of the Diamond League, he broke the world record for the men's 3,000 metres steeplechase.
Amy Cashin is an Australian Olympic athlete.
Flavie Renouard is a French steeplechase runner specializing in the 3000 metres steeplechase. She is the 2021 French Athletics Championships winner and a gold medallist at the 2022 Mediterranean Athletics U23 Championships and 2021 European U23 Championships. Her time of 9:19.07 at the 2023 Anniversary Games qualified her for the 2024 Summer Olympics.
Juliane Falsig Hvid is a Danish steeplechase runner specializing in the 3000 metres steeplechase. She won the 2023 Nordic Athletics Championships in the steeplechase and has represented Denmark at the 2023 World Athletics Championships. In addition to her athletics career, she is the reigning Nordic military pentathlon champion.
Etienne Daguinos is a French middle- and long-distance runner. With a 5000 metres best of 13:15.26, he was the 2022 Mediterranean Athletics U23 Championships gold medallist and he represented France at the 2023 World Athletics Road Running Championships.
Christopher Mitrevski is an Australian long jumper and sprinter. He is a two-time World Athletics Championships qualifier for Australia, and he was the 2022 Oceania Athletics Championships gold medallist in the long jump.
Aynadis Mebratu Tadesse, also spelled Aynadis Mebrit, is an Ethiopian middle- and long-distance runner. She is the #11 all-time performer over 5000 metres indoors, and the African under-20 record-holder in the 3000 metres.
Winnie Jemutai Boinett is a Kenyan middle- and long-distance runner as well as a steeplechase runner. She was the bronze medallist in the 1500 m at the 2021 World U20 Championships, and in 2023 she returned to racing setting the #3 all-time mark in the outdoor 2000 metres steeplechase.
Madie Boreman is an American steeplechase runner. She is the North American record-holder at the 2000 metres steeplechase and was the winner of the 3000 metres steeplechase at the inaugural USATF LA Grand Prix.
Aude Clavier is a French steeplechase runner. She won a bronze medal for France at the 2023 European U23 Championships in the 3000 metres steeplechase, and she finished runner-up behind Alice Finot at the 2023 French Indoor Championships over 3000 metres.
Frehiwot Gesese Ayana is an Ethiopian steeplechase runner. She won a silver medal in the 2000 metres steeplechase at the 2023 African U18 Championships, and she was 5th at the African Games in 2024.
Haruna Kuboyama is a Japanese sprinter specializing in the 400 metres. She was the 2023 Japanese Champion in the 400 m, and won a bronze medal in the mixed 4 × 400 m relay at the 2023 Asian Championships.
Stella Jepkosgei Rutto is a Kenyan-Romanian steeplechase runner. Representing Kenya, she won a bronze medal in the 3000 metres steeplechase at the 2012 World U20 Championships. On 21 February 2022, she changed her international allegiance from Kenya to Romania.
Ahmed Jaziri is a Tunisian steeplechase runner specializing in the 3000 metres steeplechase. He won the 2022 NCAA Division I Outdoor Track and Field Championships steeplechase, becoming the first Eastern Kentucky Colonels individual track and field champion. He is the current Tunisian record holder in the short track mile run, 3000 metres, and 5000 metres.