Eggbeater kick

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The eggbeater kick is a style of kicking where the swimmer's legs alternate one-legged breaststroke kicks. [1] This form provides continuous support because there is no break in the kick, [2] and allows the swimmer to remain stable in the water without swaying. However, it can cause knee problems due to the circular rotation of the knee joint. [3]

Contents

Applications

The eggbeater kick is used in several different types of swimming activities.

Sports

Water polo goalie eggbeater-kicks up to block a shot. Water Polo Eggbeater.jpg
Water polo goalie eggbeater-kicks up to block a shot.

Lifesaving

Technique

The eggbeater kick is an alternating breaststroke kick. The steps for eggbeater are the same as in breast stroke, except you are doing one leg at a time.

1. Heel to butt, make sure you relax your foot on the way up 2. Turn your foot the outside of your body and flex 3. Kick out to the side 4. Point your foot and close

Physics

The eggbeater kick propels swimmers in an upward direction. The swimmer rotates their legs circularly while keeping their feet arched and angled, causing water above their foot to move faster than the water under their foot. This difference in pressure between the moving water and the surrounding water creates a force, propelling the swimmer upwards. [5] [6] The faster the swimmer's feet move, the more upward propulsion he or she receives. [7]

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References

  1. Mills, Glenn. "Training – Double Med-Ball Eggbeater." GoSwim! 16 Sept. 2008. Web. 03 Feb. 2011. <http://www.goswim.tv/entries/5430/training---double-med-ball-eggbeater.html>.
  2. "Treading Water." City College of San Francisco. Web. 26 Jan. 2011. <http://www.ccsf.edu/Resources/Faculty/dnagura/TreadingWater.htm>
  3. Franić, M; Ivković, A; Rudić, R (June 2007). "Injuries in water polo". Croat. Med. J. 48: 281–8. PMC   2080536 . PMID   17589969.
  4. Nitzkowski, Monte. "The Swim Strokes and Water Polo: Chapter 2." Water Polo Planet: The Alternate Voice. Feb. 1998. Web. 18 Jan. 2011. http://www.waterpoloplanet.com/HTML_Monte_pages2/mn02_Learning_the_Basics.html
  5. "Fundamental Hydrodinamics of Swimming Propulsion (Jose M. Redondo) – Academia.edu." Universitat Politecnica De Catalunya – Academia.edu. Web. 27 Jan. 2011. <https://upc.academia.edu/JoseMRedondo/Papers/330707/Fundamental_Hydrodinamics_of_Swimming_Propulsion>.
  6. Alexander, Marion, and Carolyn Taylor. "CoachesInfo.com – Information and Education for Coaches – The Technique of the Eggbeater Kick." Coaches Info Service Website. 2005. Web. 18 Jan. 2011. http://www.coachesinfo.com/index.php?option=com_content&view=article&id=231:waterpoloeggkick&catid=70:waterpologeneralarticles&Itemid=131
  7. Dettamanti, Dante. "Dante's Water Polo Coaching Classes." Water Polo Planet. 1 Oct. 2010. Web. 01 Feb. 2011. <http://www.waterpoloplanet.com/HTML_Dante_pages2/dd09_Dante_Coaching_Class.html>.
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