Pooja Rani

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Pooja Rani
Personal information
Full namePooja Rani Bohra
NationalityFlag of India.svg  Indian
Born (1991-02-17) 17 February 1991 (age 34)
Nimriwali, Haryana, India
Height1.69 m (5 ft 7 in)
Sport
Sport Boxing
Medal record
Women's amateur boxing
Representing Flag of India.svg  India
World Championships
Bronze medal icon (B initial).svg 2025 Liverpool 80kg
World Cup
Silver medal icon (S initial).svg 2025 Astana
Asian Games
Bronze medal icon (B initial).svg 2014 Incheon 75kg
Asian Championships
Gold medal icon (G initial).svg 2019 Bangkok
Gold medal icon (G initial).svg 2021 Dubai
Silver medal icon (S initial).svg 2012 Ulaanbaatar
Bronze medal icon (B initial).svg 2015 Wulanchabu
South Asian Games
Gold medal icon (G initial).svg 2016 Guwahati 75kg

Pooja Rani (born 17 February 1991) is an Indian boxer. She is a two time Asian Champion and has won a bronze medal at the 2014 Asian Games in the 75 kg event. [1] [2] She has represented India in the 75 kg event at the 2020 Tokyo Olympics, where she reached the quarterfinals and finished fifth. [3]

Contents

Early life

Pooja Rani Boora hails from Nimriwali village of Haryana state's Bhiwani district, considered to be the sport's cradle in India. [4] [5] It took her a year to find the courage to join the Hawa Singh Boxing Academy in her town, and kept it secret from her father, whom she knew would disapprove, when she did. [6] She would hide her injuries from the sport so that her father would not find out, staying over at friend's houses while her wounds subsided. [6]

Pooja had to fight against her father's dislike of the sport to be allowed to compete professionally for almost six months. In an interview, she mentions how her father would tell her that 'good children did not play boxing'. [7] When her father found out about her boxing ambitions, he banned her from attending classes. Her coach Sanjay Kumar Sheoran had to plead with her family to allow her to compete. [6] Even so, it took nearly six months to convince her parents to allow her to box professionally. [7]

Her first major win came in 2009 defeating a leading Haryana boxer Preeti Beniwal in the state championships, she became a youth state champion and followed it up with a silver in the Youth Nationals in the 60 kg category. Her family start supporting her and her father rewarded her with a bike. [8]

In Diwali 2017, she burnt her hand, which kept her out for six months. Eager to make up for lost time, she hurried into training and sustained a shoulder injury. Her confidence dented, Rani felt it was better to switch to the 81 kg category. In April 2019, she won the ASBC Asian Championship gold by defeating China's Wang Lina. [9] [8]

Pooja also serves as an Income Tax inspector at the Haryana government. [7]

Boxing career

Pooja won the National Youth Boxing Championship in 2009, after which she broke through to the national stage. She then won the silver medal at the Asian Boxing Championships 2012 and the Arafura Games held in Australia in 2012, making her one of the top contenders to qualify for the 2016 Olympics at Rio. However, she lost at the second round of the AIBA Women's World Boxing Championships in 2016 and thus failed to qualify for the Rio Olympics. [10]

She also had the opportunity to represent India in the 2014 Commonwealth Games, but lost to famous English boxer Savannah Marshal 0–3 in the Round of 16. [11] She also represented India at the 2018 AIBA Women's World Boxing Championship, where she made a first round exit. [12]

Rani represented India in the 80 kg division at the 2025 World Boxing Championships and won a bronze medal after losing in the semi-finals to England's Emily Asquith by 4:1 split decision. [13]

References

  1. "POOJA Rani". incheon2014.kr. Archived from the original on 2 October 2014. Retrieved 3 October 2014.
  2. "Indian boxer Pooja Rani settles for Asiad bronze medal". The Times of India. Retrieved 3 October 2014.
  3. "Pooja Rani Won 33th Quota For India- Sportstalk24". Sportstalk24. Retrieved 8 March 2020.
  4. "Pooja Rani: Biography". Commonwealth Games Federation (CGF). Archived from the original on 12 September 2018. Retrieved 12 September 2018.
  5. Sharma, Amaninder Pal (25 May 2014). "Boxer Pooja Rani proves her father wrong". The Times of India (TOI). TNN. Archived from the original on 12 September 2018. Retrieved 2 September 2018.
  6. 1 2 3 Sengupta, Rudraneil (19 July 2014). "Commonwealth Games 2014 | Five athletes you should know". www.livemint.com/. Retrieved 17 November 2018.
  7. 1 2 3 "Boxer Pooja Rani proves her father wrong - Times of India". The Times of India. Retrieved 17 November 2018.
  8. 1 2 Suhani Singh Mumbai (10 July 2021). "Punch perfect | Pooja Rani". India Today. Retrieved 16 July 2021.
  9. "Asian Boxing Championships: Pooja Rani ends India's campaign with gold in 81kg". India Today. Press Trust of India. 26 April 2019. Retrieved 16 July 2021.
  10. "Pooja Rani ousted, no Rio Olympics quota for India's women boxers". www.hindustantimes.com/. 22 May 2016. Retrieved 17 November 2018.
  11. "CWG: Sarita lone bright spot on gloomy day for boxers - The Times of India". The Times of India. Retrieved 17 November 2018.
  12. "Asian Women's Boxing Championships: Sonia Lather, Neeraj Kumari storm into quarter-finals, Pooja Rani exits - Firstpost". www.firstpost.com. 3 November 2017. Retrieved 17 November 2018.
  13. "Britons Stott and Asquith into world finals". BBC Sport. Retrieved 13 September 2025.