No. 26, 29 | |||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Position: | Running back | ||||||||||||||
Personal information | |||||||||||||||
Born: | Danville, California, U.S. | December 7, 1988||||||||||||||
Height: | 6 ft 0 in (1.83 m) | ||||||||||||||
Weight: | 216 lb (98 kg) | ||||||||||||||
Career information | |||||||||||||||
High school: | San Ramon Valley (Danville, California) | ||||||||||||||
College: | Nebraska | ||||||||||||||
NFL draft: | 2011 / round: 4 / pick: 105 | ||||||||||||||
Career history | |||||||||||||||
Career highlights and awards | |||||||||||||||
| |||||||||||||||
Career NFL statistics | |||||||||||||||
|
Roy Ziegler Helu Jr. (born December 7, 1988) is an American former professional football player who was a running back in the National Football League (NFL). He was selected by the Washington Redskins in the fourth round of the 2011 NFL draft. He played college football for the Nebraska Cornhuskers.
Helu set the Redskins' franchise record of most receptions in single game with 14 catches in a game against the San Francisco 49ers in 2011. [1]
Helu played high school football at San Ramon Valley High School. [2] [3]
In his junior year at San Ramon Valley, Helu ran for 1,526 yards rushing and scored 19 touchdowns on 186 carries, and averaged 8.6 yards per carry. He also had 30 receptions for 500 yards receiving and four touchdowns, which earned him All-East Bay League honors.
During Helu's senior year, he helped San Ramon Valley to a 10–2 record in 2006. He finished his senior year with 1,085 yards rushing and 11 touchdowns. He had 300 yards receiving on 20 receptions and 1 touchdown, and also recorded one interception as a free safety. He earned first-team all-league honors his senior year as a running back. [4]
Despite fighting injuries, Helu rushed for over 1,000 yards each of his last two years at Nebraska. [5] [6] By the time he graduated in 2011, he was 4th on the Huskers all-time rushing list, and broke Nebraska's single-game rushing record by rushing for 307 yards and scoring three touchdowns against Missouri on October 30, 2010. [7]
Year | Team | Att | Yards | Average | TDs | Receptions | Yards | Average | TDs |
---|---|---|---|---|---|---|---|---|---|
2007 | Nebraska | 45 | 209 | 4.6 | 0 | 5 | 40 | 8.0 | 0 |
2008 | Nebraska | 125 | 803 | 6.4 | 7 | 25 | 266 | 10.6 | 0 |
2009 | Nebraska | 220 | 1,147 | 5.2 | 10 | 19 | 149 | 7.8 | 0 |
2010 | Nebraska | 188 | 1,245 | 6.6 | 11 | 5 | 46 | 9.2 | 0 |
Career | 578 | 3,404 | 5.9 | 28 | 54 | 501 | 9.3 | 0 | |
Height | Weight | Arm length | Hand span | 40-yard dash | 10-yard split | 20-yard split | 20-yard shuttle | Three-cone drill | Vertical jump | Broad jump | Bench press | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
6 ft 0 in (1.83 m) | 219 lb (99 kg) | 313⁄8 | 101⁄4 | 4.40 s | 1.51 s | 2.52 s | 4.01 s | 6.67 s | 36.5 in (0.93 m) | 9 ft 11 in (3.02 m) | 11 reps | |
All values from NFL Combine [8] [9] |
Helu was selected in the fourth round with the 105th overall pick in the 2011 NFL draft by the Washington Redskins. He would later be joined by Nebraska teammates, DeJon Gomes and Niles Paul, who were drafted after him. [10] On November 6, 2011, in his first career start, Helu broke the Redskins all-time record for receptions in a game with 14 catches, in a loss against the San Francisco 49ers. [11] The following two weeks, in losses to Miami and Dallas, Helu had a combined 14 rushes and five receptions as Coach Mike Shanahan split running back duties between Helu and Ryan Torain. [12] [13] Coach Shanahan said, “I like Helu, he’s doing some great things. I don’t want to put too much pressure on him too early. He’s not ready for that. But he’s gaining experience, and I like what I see.” [14]
On November 27, 2011, Helu rushed for a Redskins rookie-record 108 yards on 23 carries and a touchdown against the Seattle Seahawks' top-ten ranked run defense. [15] While running for a touchdown, he hurdled Seahawks cornerback, Roy Lewis. He was then named the full-time starter by Coach Shanahan, [16] and responded with two consecutive 100 yard performances. Following his 126-yard performance against the New England Patriots, Helu led all active rookies in rush yards. [17] His streak of three consecutive 100 yard games is the most by any Redskins rookie in franchise history; a record he was unable to extend to four games due to an injury he sustained. [18]
Helu finished with 151 carries for 640 rushing yards and two rushing touchdowns to go along with 49 receptions for 379 receiving yards and one receiving touchdown. [19] At the end of the 2011 NFL season, Helu was Redskins' leader in rushing yards. [20] On January 16, 2012, Helu along with fellow rookie, Ryan Kerrigan, were named to the Pro Football Weekly/Pro Football Writers of America all-rookie team. [21]
After the NFL changed the rule in 2012 to allow players' jerseys to include generational titles in their names, Helu adopted "Jr." to the back of his jersey. [22] He was expected to compete for the starting spot in the 2012 season against Tim Hightower and Evan Royster, [23] but ended up losing the competition to rookie Alfred Morris. His second season was cut short after being placed on injured reserve on September 26, 2012, due to lower leg injuries and turf toe. [24] [25] He finished the season with two carries for two rushing yards and 45 receiving yards on seven receptions. [26]
Helu returned from injury and secured his place as the second string running back behind Morris during the 2013 preseason. [27] In a 45–41 Week 7 win against the Chicago Bears, he recorded his first multi-scoring game, recording three touchdowns. [28] [29] He appeared in all 16 games. He finished with 62 carries for 274 rushing yards and four rushing touchdowns to go along with 31 receptions for 251 receiving yards. [30]
In 2014, Helu had almost no competition for the second-string running back job, and won it easily over fellow running backs Silas Redd, Evan Royster, Chris Thompson, and Lache Seastrunk. [31] In the 2014 season, he appeared in 14 games. He finished with 40 carries for 216 rushing yards and one rushing touchdown to go along with 42 receptions for 477 receiving yards and two receiving touchdowns. [32]
On March 10, 2015, Helu signed a two-year contract worth over $4 million with the Oakland Raiders. [33] [34] In the 2015 season, Helu appeared in nine games. He had 17 carries for 39 rushing yards to go along with nine receptions for 75 receiving yards and one receiving touchdown. [35]
He was placed on the team's injured reserve list on July 29, 2016, ending his season, [36] and was waived from the team a few days later. [37]
Helu (pronounced HEH-loo) was born to Roy Helu Sr. and Kilistofa (Kristi) Helu on December 7, 1988, in Danville, California. [38] His father played rugby for the United States national rugby union team. [39] [40]
He is married to retired professional volleyball player and fellow Nebraska Cornhusker alum, Dani Mancuso. [41] [42]
Helu is of Tongan descent. He is a devout Christian. [40] [43] [44]
Steven Rashad Jackson is an American former football running back who played in the National Football League (NFL) for 12 seasons, primarily with the St. Louis Rams. He played college football for the Oregon State Beavers and was selected in the first round of the 2004 NFL draft by the Rams, where he spent his first nine seasons. In his final three seasons, he was a member of the Atlanta Falcons from 2013 to 2014 and the New England Patriots in 2015. Named to three Pro Bowls and two All-Pro teams during his Rams tenure, Jackson is the franchise's all-time leading rusher.
Clinton Earl Portis is an American former professional football player who was a running back in the National Football League (NFL) for nine seasons. He played college football for the Miami Hurricanes. He was selected by the Denver Broncos in the second round of the 2002 NFL draft. Portis was best known for being the starting running back for the Washington Redskins for seven seasons, in which he gained an average of 81.2 yards rushing per game, for which a select panel of celebrities included him as one of the 80 Greatest Redskins.
Joshua Lewis Morgan is an American former professional football wide receiver. He was selected by the San Francisco 49ers in the sixth round of the 2008 NFL draft. He played college football at Virginia Tech. He also played for the Washington Redskins and Chicago Bears.
Charles Robert Taylor was an American professional football player who was a wide receiver for 13 seasons with the Washington Redskins of the National Football League (NFL). After playing college football for the Arizona State Sun Devils, he was selected by Washington in the first round of the 1964 NFL draft. With Taylor, the Redskins made the playoffs five times and reached the Super Bowl once (VII), after the 1972 season. A six-time All-Pro and eight-time Pro Bowl selection, he was inducted into the Pro Football Hall of Fame in 1984.
DeMarco Murray is an American football coach and former player who was a running back in the National Football League (NFL) for seven seasons. A three-time Pro Bowl selection and one-time first-team All-Pro, he was the NFL Offensive Player of the Year in 2014 after leading the NFL in both rushing yards and rushing touchdowns.
Timothy Michael Hightower is an American former professional football running back. He played college football for the Richmond Spiders and was selected by the Arizona Cardinals in the fifth round of the 2008 NFL draft. He was also a member of the Washington Redskins, Blacktips, New Orleans Saints, and San Francisco 49ers. Hightower has worked as the director of alumni relations for the Washington Commanders since 2020.
Evan Mathias Royster is an American former professional football running back. He was selected in the sixth round of the 2011 NFL draft by the Washington Redskins. He played college football at Penn State University, where he was a three-year starter and an all-time leading rusher.
Robert Lee Griffin III, nicknamed RGIII or RG3, is an American former professional football quarterback who played in the National Football League (NFL) for eight seasons, most notably with the Washington Redskins. He played college football for the Baylor Bears, winning the Heisman Trophy as a senior, and was selected second overall by the Washington Redskins in the 2012 NFL draft.
Kirk Daniel Cousins is an American professional football quarterback for the Atlanta Falcons of the National Football League (NFL). He played college football for the Michigan State Spartans and was selected by the Washington Redskins in the fourth round of the 2012 NFL draft. Cousins ranks fifth all-time in completion percentage with at least 1,500 pass attempts and is eighth in the NFL's all-time regular season career passer rating.
Edward Darwin Lacy Jr. is an American former professional football player who was a running back in the National Football League (NFL). He played college football for the Alabama Crimson Tide, where he was a member of three BCS National Championship teams in the 2009, 2011, and 2012 seasons. He was selected by the Green Bay Packers in the second round of the 2013 NFL draft.
Leonard Hankerson Jr. is an American football coach and former player who is the wide receivers coach for the San Francisco 49ers of the National Football League (NFL). He played professional as a wide receiver in the NFL. Hankerson played college football for the Miami Hurricanes, and was selected by the Washington Redskins in the third round of the 2011 NFL draft. He also played for the Atlanta Falcons, New England Patriots, and Buffalo Bills.
Alfred Bruce Morris is an American former professional football running back. He played college football for the Florida Atlantic Owls and was selected by the Washington Redskins in the sixth round of the 2012 NFL draft. He also played for the San Francisco 49ers, Dallas Cowboys, Arizona Cardinals, and New York Giants.
Rex Burkhead is a former American football running back. He played college football at Nebraska and was selected by the Cincinnati Bengals in the sixth round of the 2013 NFL draft. After four seasons with the Bengals, Burkhead spent his next four seasons with the New England Patriots, where he appeared in consecutive Super Bowls and won Super Bowl LIII. Burkhead joined the Houston Texans in 2021, spending two seasons with them before retiring in 2024.
Chris Thompson is a former American football running back. He played college football at Florida State University and was selected by the Washington Redskins in the fifth round of the 2013 NFL draft.
Odell Cornelious Beckham Jr., commonly known by his initials OBJ, is an American professional football wide receiver for the Miami Dolphins of the National Football League (NFL). Born in Baton Rouge, Louisiana, Beckham played college football for the LSU Tigers, earning first-team All-American honors in 2013. He was selected by the New York Giants in the first round of the 2014 NFL draft.
Paul Richardson Jr. is an American former professional football player who was a wide receiver in the National Football League (NFL). He played college football for the Colorado Buffaloes and was selected by the Seattle Seahawks in the second round of the 2014 NFL draft. He also played for the Washington Redskins.
Samaje Perine is an American professional football running back for the Kansas City Chiefs of the National Football League (NFL). He played college football for the Oklahoma Sooners, and was selected by the Washington Redskins in the fourth round of the 2017 NFL draft.
Jamison Crowder is an American professional football wide receiver and punt returner for the Washington Commanders of the National Football League (NFL). He played college football for the Duke Blue Devils and was drafted by Washington in the fourth round of the 2015 NFL draft. Crowder has also played for the New York Jets and Buffalo Bills.
Robert Kelley, nicknamed "Fat Rob", is a former American football running back. He played college football at Tulane and was signed by the Washington Redskins as an undrafted free agent in 2016.
Antonio Gibson is an American professional football running back and kickoff returner for the New England Patriots of the National Football League (NFL). He played college football at East Central Community College in Mississippi for two years prior to transferring to Memphis in 2018. As a return specialist and wide receiver with Memphis, Gibson was named American Athletic Conference (AAC) special teams player of the year in 2019 and received conference honors for both positions. He entered the 2020 NFL draft as a running back, where he was selected by the Washington Football Team in the third round and played four seasons.