The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12+1⁄2 laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's.
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.
The following table shows the world record progression in the men's and women's 800 metres, officially ratified by the IAAF.
The 1500-metre run became a standard racing distance in Europe in the late 19th century, perhaps as a metric version of the mile, a popular running distance since at least the 1850s in English-speaking countries.
The 1000 metres is an uncommon middle-distance running event in track and field competitions.
The official world records in the 10,000 metres are held by Ugandan Joshua Cheptegei with 26:11 minutes for men and Kenyan Beatrice Chebet with 28:54.14 for women.
Grant Jackson Fisher is an American middle- and long-distance runner. Fisher holds American records in the 3000 m, two mile, 5000 m, and 10,000 m events. At the 2024 Paris Olympics, Fisher won bronze medals in the 5000 m and 10,000 m, becoming the first American to medal in both events at an Olympic Games.
Yomif Kejelcha Atomsa is an Ethiopian distance runner. He won the silver medal in the 10,000 metres at the 2019 World Athletics Championships and gold medals for the 3000 metres at the 2016 and 2018 World Indoor Championships. Kejelcha is the world indoor record holder for the mile with a time of 3:47.01, set on 3 March 2019 in Boston.
The 5000 metres race walk is a racewalking event. The event is competed as a track race and was part of the athletics programme for men at the IAAF World Indoor Championships in Athletics until 1993. It is also an event in the World Masters Athletics Championships, and is a World record event.
Joshua Kiprui Cheptegei is a Ugandan long-distance runner. He is the current world record holder for the 5000 metres and the 10,000 metres, and holds the world best time over the 15 kilometres distance.
Letesenbet Gidey is an Ethiopian long-distance runner. In the 10,000 metres, she is the 2020 Tokyo Olympic bronze medallist, 2019 World silver medallist, and 2022 World champion. Her record of 29.01.03 is the second fastest time ever, just recently broken by Kenyan rival Beatrice Chebet. Letesenbet is the first athlete ever, male or female, to hold the 5000m, 10000m, and half marathon world records, simultaneously.
Selemon Barega Shirtaga is an Ethiopian long-distance runner. He won the gold medal in the 10,000 metres at the 2020 Tokyo Olympics, silver for the 5,000 metres at the 2019 World Championships in Doha and bronze in the 10,000 metres at the 2023 World Championships in Budapest. Barega is a two-time 3,000 metres World Indoor Championship medallist, taking silver in 2018, and a gold in 2022.
Berihu Aregawi Teklehaimanot is an Ethiopian long-distance runner and the current world record holder in the 5000 m road race and the 10,000 m road race.
Ejgayehu Taye is an Ethiopian Olympic long-distance runner. She won the bronze medal for the 3000 metres at the 2022 World Indoor Championships. Taye is the current world record holder in the 5 km road race.
The following table is an overview of national records in the 5000 metres.
George Touquet-Daunis (FRA)
Charles Bennett (GBR)
Hannes Kolehmainen (FIN)
Gunder Hägg (SWE)
Emil Zátopek (TCH)
Vladimir Kuts (URS)
Sandor Iharos (HUN)
Ron Clarke (AUS)
Kipchoge Keino (KEN)
Emiel Puttemans (BEL)
Dick Quax (NZL)
Saïd Aouita (MAR)
Haile Gebrselassie (ETH)
Haile Gebrselassie (ETH)
Joshua Cheptegei (UGA)
