The examples and perspective in this article may not represent a worldwide view of the subject.(June 2020) |
A hearing protection device, also known as a HPD, is an ear protection device worn in or over the ears while exposed to hazardous noise and provide hearing protection to help prevent noise-induced hearing loss. HPDs reduce the level of the noise entering the ear. HPDs can also protect against other effects of noise exposure such as tinnitus and hyperacusis. There are many different types of HPDs available for use, including earmuffs, earplugs, electronic hearing protection devices, and semi-insert devices. [1]
The use of the HPD without individual selection, training and fit testing [2] does not significantly reduce the risk of hearing loss. [3] [4] For example, one study covered more than 19 thousand workers, some of whom usually used hearing protective devices, and some did not use them at all. There was no statistically significant difference in the risk of noise-induced hearing loss. [5]
In the context of work, adequate hearing protection is that which reduces noise exposure to below 85 dBA over the course of an average work shift of eight hours. [6]
When sounds exceed 80 dBA, it becomes dangerous to the ears. The National Institute for Occupational Safety and Health (NIOSH) has standards that show how long a person can be in different loudness levels before the person reaches their maximum daily dose and becomes damaging to their hearing. These standards can give individuals an idea of when hearing protection should be considered. The maximum daily dose with the corresponding decibel level is shown below. [7]
Noise, dBA | Time reaching maximum daily dose, hours : minutes | ||
---|---|---|---|
OSHA, [8] TWA 90 dB(A), exchange rate 5 dB | NIOSH, TWA 85 dB(A), exchange rate 3 dB | ISO 1999, [9] TWA 80 dB(A), exchange rate 3 dB | |
80 | – | – | 8 : 00 |
81 | – | 20 : 9.5 | 6 : 21 |
82 | – | 16 : 00 | 6 : 02 |
83 | 21 : 07 | 12 : 42 | 4 : 00 |
84 | 18 : 23 | 10 : 4.8 | 3 : 10 |
85 | 16 : 00 | 8 : 00 | 2 : 31 |
86 | 13 : 56 | 6 : 21 | 2 : 00 |
87 | 12 : 08 | 5 : 2.4 | 1 : 35 |
88 | 10 : 33 | 4 : 00 | 1 : 16 |
89 | 9 : 11 | 3 : 10 | 1 : 00 |
90 | 8 : 00 | 2 : 31 | 48 min |
91 | 6 : 58 | 2 : 00 | 38 m |
92 | 6 : 04 | 1 : 35 | 30 m |
93 | 5 : 17 | 1 : 16 | 24 m |
94 | 4 : 36 | 1 : 00 | 19 m |
95 | 4 : 00 | 0 : 48 | 15 m |
96 | 3 : 29 | 0 : 38 | 12 m |
97 | 3 : 02 | 0 : 30 | 9.4 m |
98 | 2 : 38 | 0 : 24 | 7.5 m |
99 | 2 : 18 | 0 : 19 | 6 m |
100 | 2 : 00 | 0 : 15 | 4 m 43 sec |
101 | 1 : 44 | 0 : 12 | 3 m 45 s |
102 | 1 : 31 | 9 min 24 sec | 2 m 58 s |
103 | 1 : 19 | 7 m 30 s | 2 m 22 s |
104 | 1 : 09 | 6 m | 1 m 53 s |
105 | 1 : 00 | 4 m 42 s | 1 m 29 s |
106 | 52 m | 3 m 48 s | 1 m 11 s |
107 | 45 m | 3 m | 56 s |
108 | 40 m | 2 m 24 s | 45 s |
109 | 34 m | 1 m 54 s | 36 s |
110 | 30 m | 1 m 30 s | 28 s |
Permissible noise levels in different countries [10] | ||
---|---|---|
Country | TWA, dBA (for an 8-hour shift) | Level increase corresponding to doubling the dose (Exchange rate) |
Argentina | 90 | 3 |
Australia | 85 | 3 |
Brazil | 85 | 5 |
Canada | 85 & 82 [11] | 3 |
Chile | 85 | 5 |
China | 70–90 | 3 |
European Union countries | 85 | 3 |
Finland | 85 | 3 |
France | 85 | 3 |
Germany | 85, 70, 55 [12] | 3 |
Hungary | 85 | 3 |
India | 90 | – |
Israel | 85 | 5 |
Italy | 85 | 3 |
Netherlands | 80 | 3 |
New Zealand | 85 | 3 |
Norway | 85, 55, 70 | 3 |
RF [13] | 80 | 3 |
Spain | 85 | 3 |
Sweden | 85 | 3 |
United Kingdom | 85 | 3 |
USA | 90 (100)* | 5 |
Uruguay | 90 | 3 |
OSHA issued a directive to inspectors in 1983. [3] They are ordered to stop requiring employers to install engineering noise control if noise dose < 100 dBA. This decision is considered illegal, [14] but it is carried out in practice in most US states. [15] |
These numerical values do not fully reflect the real situation. For example, the OSHA standard [8] sets the Action Level 85 dBA, and the PEL 90 dBA. But in practice, the Compliance Safety and Health Officer must record the excess of these values with a margin, in order to take into account the potential measurement error. And, in fact, instead of PEL 90 dBA, it turns out 92 dBA, and instead of AL 85 dBA – 87 dBA. [16]
Different types of hearing protection may be used to maximize hearing protection. OSHA regulations dictate whether hearing protection is required and if the company must participate in a hearing conservation program. But many employers are not implementing these programs effectively, and the risk of hearing loss is not reduced. [3]
The shooting of guns for recreational use can lead to hearing loss in the high frequencies. [17] The shooting of firearms can cause damage to a variety of cochlear structures due to the high peak sound pressure levels that they generate. This can range from 140 to 175 dB. [18]
Along with the passive noise reduction options usually used vocationally (such as earmuffs and earplugs) there are also active noise reduction devices available. Active noise reduction technology is used to provide noise protection like passive options, but also use circuitry to give audibility to sounds that are below a dangerous level (about 85 db) and try to limit the average output level to about 82 to 85 dB to keep the exposure at a safe level. [19] [18]
Strategies to help protect your hearing from firearms also include using muzzle brakes and suppressors, shooting fewer rounds, and avoiding using a firearm with a short barrel. It is recommended to shoot outdoors or in a sound-treated environment, rather than a reverberant environment (an enclosed area with sound-reflecting surfaces). If there are multiple people shooting, make sure there is a large distance between the shooters and that they are not firing at the same time. [18]
Types of ear protection include:
In some occasions, multiple types of ear protection can be used together to increase the NRR. For example, foam earplugs can be worn in-conjunction with earmuffs.
Each type of ear protection has what is called a noise reduction rating (NRR). This gives the consumer an estimate of how much noise is being reduced before reaching the individual's ear. It is important for the consumer to know that this is only a single number estimate derived from a laboratory experiment, and the NRR will vary per individual wearing the hearing protection. NIOSH and OSHA have derating values to help give the person an idea of how much sound is being attenuated while wearing the hearing protection. OSHA uses a half derating, while NIOSH uses 70% for pre-formed earplugs, 50% for formable earplugs, and 25% for earmuffs. [20]
But all such derating [21] are not consistent with each other, and do not take into account the individual characteristics of the worker.
Country, organization | Earplugs | Earmuffs | |
---|---|---|---|
formable | pre-formed | ||
USA, OSHA | Decrease by 2 times | Decrease by 2 times | Decrease by 2 times |
USA, NIOSH | Decrease by 2 times | Decrease by 3.3 times | Decrease by 1.33 times |
Italy | Decrease by 2 times | Decrease by 3.3 times | Decrease by 1.33 times |
Great Britain | 4 dB reduction | 4 dB reduction | 4 dB reduction |
France | 10 dB reduction | 10 dB reduction | 5–7 dB reduction |
Germany | 9 dB reduction | 5 dB reduction | 5 dB reduction |
Therefore, no derating allows the specialist to predict the noise attenuation of a particular model for a particular worker. That is, the use of laboratory test results (NRR, SNR, HML, ets.) does not predict the effectiveness of the protection of a particular worker, [22] at all. [21] The range of actual values may be, for example, from 0 to 35 decibels. [23]
Earmuff style hearing protection devices are designed to fit over the outer ear, or pinna. Earmuff HPDs typically consist of two ear cups and a head band. Ear cups are usually lined with a sound-absorbing material, such as foam. The cups should be fit so that the center of the ear canal aligns with the ear canal opening. [1] The soft cushions seal around the pinna of the ears. The head band, centered at the top of the head, applies force/pressure to seal the ear cups over the ears. [1]
Earplug style hearing protection devices are designed to fit in the ear canal. Earplugs come in a variety of different subtypes. [1] The attenuation offered by these devices can be measured through hearing protection fit testing.
Some HPDs reduce the sound reaching the eardrum through a combination of electronic and structural components. Electronic HPDs are available in both earmuff and custom earplug styles. Electronic microphones, circuitry, and receivers perform active noise reduction, also known as noise-cancelling, in which a signal that is 180-degrees out-of-phase of the noise is presented, which in theory cancels the noise. [1]
Some electronic HPDs, known as Hearing Enhancement Protection Systems, [1] provide hearing protection from high-level sounds while allowing transmission of other sounds like speech. Some also have the ability to amplify low-level sounds. This type may be beneficial for users who are in noisy environments, but still need access to lower level sounds. For example, soldiers who need to protect their hearing but also need to be able to identify enemy forces and communicate in noise, hunters who rely on detecting and localizing soft sounds of wildlife but still wish to protect their hearing from recreational firearm blasts, as well as users with pre-existing hearing loss who are in noisy environments may all benefit from In Ear Electronic Hearing Enhancement Protection Systems. [24] [1]
Electronic HPDs require the use of batteries and are typically more expensive than non-electronic types.
Canal caps are similar to earplugs in that they consists of soft tip that is inserted into the opening of the ear canal. Some styles are inserted slightly into the ear canal while others sit in place at the opening of the ear canal. In this case, the tips or caps are connected by a lightweight band which also serves to hold them in position. [1]
Dual hearing protection refers to the use of earplugs under ear muffs. This type of hearing protection is particularly recommended for workers in the mining industry because they are exposed to extremely high noise levels, such as an 105 dBA TWA. [25] [26] } Fortunately, there is an option of adding electronic features to dual hearing protectors. These features help with communication by making speech more clear, especially for those workers who already have hearing loss. [1]
The sound attenuation of a dual hearing protector is generally lower than the algebra sum of the attenuation of each single hearing protector. [27] [28] [29] This phenomenon can be caused by the mechanical coupling between the earplug and earmuff through the human tissues, the vibration of the ear canal wall, or the bone conducted sound travelling from the head and body directly to the middle and inner ears. [29] [30] As a rule of thumb, the noise reduction rating of a dual hearing protector can be estimated by adding a 5 dB correction factor to the higher noise reduction rating of the two single hearing protectors. [31]
In order to prevent irritation or infection of the ear, reusable HPDs should be cleaned on a regular basis. Before using any HPD, it should be inspected for damage or dirt to ensure that it is safe to use. Single-use, disposable earplugs are available in addition to reusable options. [32] Earplugs intended for single-use should not be washed for reuse as this degrades the material and reduces effectiveness. [33]
Most reusable earplugs can be cleaned using mild soap and warm water between uses and should be replaced every 2–4 weeks. [32] Earmuff cups and cushions should be cleaned regularly with soap and water, and be replaced if they become cracked or otherwise compromised. Ear cushions can last from 3–8 months depending on use. [32] Use of a clean, protective case to store HPDs when not in use is recommended to prevent damage or contamination. [1]
Any damage to a HPD can compromise its integrity, thus reducing its effectiveness. Damaged HPDs should not be used.
Many countries require several interventions to control risks from exposures to loud noise in the workplace. For example, US Occupational Safety and Health Administration requires hearing conservation programs which include the provision of hearing protection devices. This does not mean that OSHA considers HPDs to be effective. In fact, the document [34] directly indicates their unreliability.
It is also recommended by the U.S. National Institute for Occupational Safety and Health, audiologists and other hearing healthcare professionals when one works exposed to noise levels that exceed 85 dB. [1] NIOSH base their recommendations for use of hearing protection by a calculation called time-weighted average (TWA). A time-weighted average is the average noise level a worker is exposed to over a period of time. NIOSH recommends that OSHA use an 85 dBA time-weighted average during an 8-hour period as their exposure limit. [1] An 85 dBA time-weighted average means that HPD use is recommended if an employee is exposed to an average noise level of 85 dBA or more during an 8-hour work day. NIOSH also uses a 3 dB exchange rate for time-weighted averages. [1] A 3 dB exchange rate means that for every 3 dB increase in the average level of noise the recommended time being exposed to that level of noise is cut in half. For example, for a worker who is exposed to 88 dBA, it's recommended he/she only be exposed to that level of noise for 4 hours. These levels of noise may be encountered in both occupational and recreational settings. HPDs are recommended for use in settings where it is difficult to control the noise level, and the person exposed to the noise cannot be removed from the environment.
The amount of protection from noise can vary based on the physical fit of the device and the skill of the worker. [21] Hearing protection devices with accurate placement (an airtight seal) and/or accurate insertion (deep into the ear canal) will provide the most attenuation of noise. [1] There are many challenges to achieving the needed protection from the device, from barriers to adequate use, to issues related to comfort, convenience, lack of training, to beliefs and attitudes towards its use. [36] [37] [38] [39] [40] [41]
Hearing protection device manufacturers in the United States are required by the EPA to label HPDs with a noise reduction rating, or NRR. The NRR estimates how much noise is reduced by a hearing protection device, measured in decibels. [1]
The NRR is measured by manufacturers using American National Standards Institute (ANSI) specified procedures in a laboratory environment. [1] But noise attenuation when workers use HPD was much more variable, and much weaker than when they were tested in laboratories. This was shown both by the first two studies (NIOSH) [42] [43] and many subsequent works in the different countries [44] (example [23] ).
There were no technical means to take into account the variability of the HPD noise attenuation in different workers for a long time. For this reason, specialists (NIOSH [20] [46] and others) have tried to take at least palliative measures. They recommended that employers estimate the average noise attenuation of workers based on the average noise attenuation of testers in the lab – with correction (de-rating [4] ). However, in fact, the result of such manipulations did not provide any information about the noise attenuation of a particular worker.
The advent of new technologies has solved the problem, and individual measurement of noise attenuation is considered the most promising trend in personal noise protection [47] [21] Hearing protection fit-testing has been developed in order to determine the actual attenuation of the device as it is worn for an individual. These tests for checking attenuation values summarize the real-world attenuation in a personal attenuation rating (PAR). [1] The PAR is unique to the HPD tested and the individual wearing the protection, and personal fit testing US OSHA and the National Hearing Conservation Association (NHCA) Alliance recommend that employers conduct individual worker noise attenuation measurements (HPD fit-testing) as a best practice and valuable tool for improving employee training. [48] [49] In order to achieve significant attenuation, fit-testing and extensive personalized (one-on-one) training was found to be essential, whereas simple instructions did not lead to significant attenuation ove giving no instructions at all. [50]
Unfortunately, such equipment is expensive, and this holds back widespread use of new technology. NIOSH has tried to alleviate the problem by developing a freely available program (online) for evaluating noise attenuation with liners. It can identify workers who do not know how to insert earplugs, or when workers are given such models that do not fit their ear canals. [51] [52] [45]
Researchers at NIOSH tried to develop methods for predicting noise attenuation in workers in the early 1970s. [53] This attempt was made just before the first measurements of noise attenuation in factories, among workers. The work was carried out under the following conditions
The results have been used to develop NRR (SNR). When developing method No. 2, the authors used the available information about the characteristic noise in industry, in the US in the early 1950s, [54] and the difference in the noise levels (dBC and dBA) to take into account its spectrum – as in the HML method later.
NIOSH fully took into account the significant difference between the real and laboratory effectiveness of personal protective equipment, [55] but other organizations began to recommend similar methods, and they were fixed in state and international standards. [56]
Noise is sound, chiefly unwanted, unintentional, or harmful sound considered unpleasant, loud, or disruptive to mental or hearing faculties. From a physics standpoint, there is no distinction between noise and desired sound, as both are vibrations through a medium, such as air or water. The difference arises when the brain receives and perceives a sound. Acoustic noise is any sound in the acoustic domain, either deliberate or unintended. In contrast, noise in electronics may not be audible to the human ear and may require instruments for detection.
Personal protective equipment (PPE) is protective clothing, helmets, goggles, or other garments or equipment designed to protect the wearer's body from injury or infection. The hazards addressed by protective equipment include physical, electrical, heat, chemical, biohazards, and airborne particulate matter. Protective equipment may be worn for job-related occupational safety and health purposes, as well as for sports and other recreational activities. Protective clothing is applied to traditional categories of clothing, and protective gear applies to items such as pads, guards, shields, or masks, and others. PPE suits can be similar in appearance to a cleanroom suit.
Occupational noise is the amount of acoustic energy received by an employee's auditory system when they are working in the industry. Occupational noise, or industrial noise, is often a term used in occupational safety and health, as sustained exposure can cause permanent hearing damage. Occupational noise is considered an occupational hazard traditionally linked to loud industries such as ship-building, mining, railroad work, welding, and construction, but can be present in any workplace where hazardous noise is present.
Occupational hygiene or industrial hygiene (IH) is the anticipation, recognition, evaluation, control, and confirmation (ARECC) of protection from risks associated with exposures to hazards in, or arising from, the workplace that may result in injury, illness, impairment, or affect the well-being of workers and members of the community. These hazards or stressors are typically divided into the categories biological, chemical, physical, ergonomic and psychosocial. The risk of a health effect from a given stressor is a function of the hazard multiplied by the exposure to the individual or group. For chemicals, the hazard can be understood by the dose response profile most often based on toxicological studies or models. Occupational hygienists work closely with toxicologists (see Toxicology) for understanding chemical hazards, physicists (see Physics) for physical hazards, and physicians and microbiologists for biological hazards (see Microbiology, Tropical medicine, Infection). Environmental and occupational hygienists are considered experts in exposure science and exposure risk management. Depending on an individual's type of job, a hygienist will apply their exposure science expertise for the protection of workers, consumers and/or communities.
The permissible exposure limit is a legal limit in the United States for exposure of an employee to a chemical substance or physical agent such as high level noise. Permissible exposure limits were established by the Occupational Safety and Health Administration (OSHA). Most of OSHA's PELs were issued shortly after adoption of the Occupational Safety and Health (OSH) Act in 1970.
An earplug is a device that is inserted in the ear canal to protect the user's ears from loud noises, intrusion of water, foreign bodies, dust or excessive wind. Earplugs may be used as well to improve sleep quality or focus in noisy environments. Since they reduce the sound volume, earplugs may prevent hearing loss and tinnitus, in some cases.
Earmuffs refer to two different items. Both items consist of a thermoplastic or metal head-band that fits over the top or back of the head, and a cushion or cup at each end to usually cover both ears. The cups can either be clothing accessories designed to cover a person's ears for warmth or personal protective equipment designed to cover a person's ears for hearing protection.
Noise control or noise mitigation is a set of strategies to reduce noise pollution or to reduce the impact of that noise, whether outdoors or indoors.
A sound level meter is used for acoustic measurements. It is commonly a hand-held instrument with a microphone. The best type of microphone for sound level meters is the condenser microphone, which combines precision with stability and reliability. The diaphragm of the microphone responds to changes in air pressure caused by sound waves. That is why the instrument is sometimes referred to as a sound pressure level meter (SPL). This movement of the diaphragm, i.e. the sound pressure, is converted into an electrical signal. While describing sound in terms of sound pressure, a logarithmic conversion is usually applied and the sound pressure level is stated instead, in decibels (dB), with 0 dB SPL equal to 20 micropascals.
Noise health effects are the physical and psychological health consequences of regular exposure to consistent elevated sound levels. Noise from traffic, in particular, is considered by the World Health Organization to be one of the worst environmental stressors for humans, second only to air pollution. Elevated workplace or environmental noise can cause hearing impairment, tinnitus, hypertension, ischemic heart disease, annoyance, and sleep disturbance. Changes in the immune system and birth defects have been also attributed to noise exposure.
An occupational hazard is a hazard experienced in the workplace. This encompasses many types of hazards, including chemical hazards, biological hazards (biohazards), psychosocial hazards, and physical hazards. In the United States, the National Institute for Occupational Safety and Health (NIOSH) conduct workplace investigations and research addressing workplace health and safety hazards resulting in guidelines. The Occupational Safety and Health Administration (OSHA) establishes enforceable standards to prevent workplace injuries and illnesses. In the EU, a similar role is taken by EU-OSHA.
Noise-induced hearing loss (NIHL) is a hearing impairment resulting from exposure to loud sound. People may have a loss of perception of a narrow range of frequencies or impaired perception of sound including sensitivity to sound or ringing in the ears. When exposure to hazards such as noise occur at work and is associated with hearing loss, it is referred to as occupational hearing loss.
Hearing conservation programs are programs that should reduce the risk of hearing loss due to hazardous noise exposure, if implemented correctly and with high quality. Hearing conservation programs require knowledge about risk factors such as noise and ototoxicity, hearing, hearing loss, protective measures to prevent hearing loss at home, in school, at work, in the military and, and at social/recreational events, and legislative requirements. Regarding occupational exposures to noise, a hearing conservation program is required by the Occupational Safety and Health Administration (OSHA) "whenever employee noise exposures equal or exceed an 8-hour time-weighted average sound level (TWA) of 85 decibels (dB) measured on the A scale or, equivalently, a dose of fifty percent." This 8-hour time-weighted average is known as an exposure action value. While the Mine Safety and Health Administration (MSHA) also requires a hearing conservation program, MSHA does not require a written hearing conservation program. MSHA's hearing conservation program requirement can be found in 30 CFR § 62.150, and is very similar to the OSHA hearing conservation program requirements. Therefore, only the OSHA standard 29 CFR 1910.95 will be discussed in detail.
An Exposure Action Value (EAV) or Action Value (AV) is a limit set on occupational exposure to noise where, when those values are exceeded, employers must take steps to monitor the exposure levels. These levels are measured in decibels. The American Occupational Safety and Health Administration (OSHA) set the EAV to 85 dB(A). When the eight-hour time-weighted average (TWA) reaches 85 dB(A), employers are required to administer a continuing, effective hearing conservation program. The program consists of monitoring, employee notification, observation, an audiometric testing program, hearing protectors, training programs, and record-keeping requirements.
The Safe-in-Sound Excellence in Hearing Loss Prevention Award is an occupational health and safety award that was established in 2007 through a partnership between the National Institute for Occupational Safety and Health (NIOSH) and the National Hearing Conservation Association (NHCA). In 2018, the partnership was extended to include the Council for Accreditation in Occupational Hearing Conservation (CAOHC).
Occupational hearing loss (OHL) is hearing loss that occurs as a result of occupational hazards, such as excessive noise and ototoxic chemicals. Noise is a common workplace hazard, and recognized as the risk factor for noise-induced hearing loss and tinnitus but it is not the only risk factor that can result in a work-related hearing loss. Also, noise-induced hearing loss can result from exposures that are not restricted to the occupational setting.
Engineering controls are strategies designed to protect workers from hazardous conditions by placing a barrier between the worker and the hazard or by removing a hazardous substance through air ventilation. Engineering controls involve a physical change to the workplace itself, rather than relying on workers' behavior or requiring workers to wear protective clothing.
The Auditory Hazard Assessment Algorithm for Humans (AHAAH) is a mathematical model of the human auditory system that calculates the risk to human hearing caused by exposure to impulse sounds, such as gunfire and airbag deployment. It was developed by the U.S. Army Research Laboratory (ARL) to assess the effectiveness of hearing protection devices and aid the design of machinery and weapons to make them safer for the user.
Hearing protector fit-testing is a method that measures the degree of noise reduction obtained from an individual wearing a particular hearing protection device (HPD) - for example, a noise canceling earplug or earmuff. Fit testing is necessary due to the fact that noise attenuation varies across individuals. It is important to note that attenuation can sometimes score as zero due to anatomical differences and inadequate training, as to the proper wear and use. Labeled HPD attenuation values are average values that cannot predict noise attenuation for an individual; in addition, they are based on laboratory measurements which may overestimate the noise reduction obtained in the real world.
Safe listening is a framework for health promotion actions to ensure that sound-related recreational activities do not pose a risk to hearing.
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