Hyperpalatable food

Last updated
Hyperpalatable foods combined in a cheeseburger Double OG burger (cropped).jpg
Hyperpalatable foods combined in a cheeseburger

Hyperpalatable food (HPF) combines high levels of fat, sugar, sodium, and/or carbohydrates to trigger the brain's reward system, encouraging excessive eating. [1] The concept of hyperpalatability is foundational to ultra-processed foods, which are usually engineered to have enjoyable qualities of sweetness, saltiness, or richness. [2] Hyperpalatable foods can stimulate the release of metabolic, stress, and appetite hormones that play a role in cravings and may interfere with the body's ability to regulate appetite and satiety. [3] [4]

Contents

Definition

Researchers have proposed specific criteria for hyperpalatability based on the percentage of calories from fat, sugar, and salt in a food item. A team at the University of Kansas analysed databases from the United States Department of Agriculture to identify the most common descriptive definitions for hyperpalatable foods. They found three combinations that most frequently defined hyperpalatable foods: [1]

  1. Foods with more than 25 per cent of calories from fat plus more than 0.30 per cent sodium by weight (often including bacon, cheese, and salami).
  2. Foods with more than 20 per cent of calories from fat and more than 20 per cent of calories from simple sugars (typically cake, ice cream, chocolate).
  3. Foods with more than 40 per cent of calories from carbohydrates and more than 0.20 percent sodium by weight (many brands of pretzels, popcorn, and crackers).

The proportion of foods sold in the United States fitting this definition of hyperpalatable increased by twenty per cent between 1988 and 2018. [5] [6]

Neurobiology

Hyperpalatable foods have been shown to activate the reward regions of the brain, such as the hypothalamus, that influence food choices and eating behaviours. [7] When these foods are consumed, the neurons in the reward region become very active, creating highly positive feelings of pleasure so that people want to keep seeking these foods regularly. Hyperpalatable foods can also modify the release of hormones that regulate appetite, stress, and metabolism. [8]

Normally when eating a meal, appetite hormones are released from the digestive tract (e.g. glucagon-like peptide and cholecystokinin) and from fat cells (e.g. leptin), which cause feelings of fullness and communicate with the brain to stop eating. [8] If the body has not received food for several hours, ghrelin is released from the stomach to signal hunger. Eating hyperpalatable foods too often might interfere with how the brain processes these hormonal signals so that one may feel continued cravings despite having eaten enough food. [9] Animal studies have shown that brain signals can become disrupted when eating a very high sugar or high fat diet, which may trigger the release of hormones that reduce stressful emotions and therefore lead to a habitual desire for these foods. [10]

Health effects

Hyperpalatable foods are often high in calories, fat, sugar, and salt, but low in nutrients, fibre, and water. [1] These foods can contribute to excess energy intake and weight gain, as well as impair the body's ability to regulate blood sugar and blood pressure. [11] Hyperpalatable foods are also linked to increased inflammation, oxidative stress, and gut dysbiosis, which can affect the immune system and the brain. [12] Consuming hyperpalatable foods may also increase the risk of developing food addiction, a condition characterized by loss of control over eating, preoccupation with food, and continued use despite negative consequences. [13]

See also

Related Research Articles

<span class="mw-page-title-main">Eating</span> Ingestion of food

Eating is the ingestion of food. In biology, this is typically done to provide a heterotrophic organism with energy and nutrients and to allow for growth. Animals and other heterotrophs must eat in order to survive — carnivores eat other animals, herbivores eat plants, omnivores consume a mixture of both plant and animal matter, and detritivores eat detritus. Fungi digest organic matter outside their bodies as opposed to animals that digest their food inside their bodies.

<span class="mw-page-title-main">Appetite</span> Desire to eat food

Appetite is the desire to eat food items, usually due to hunger. Appealing foods can stimulate appetite even when hunger is absent, although appetite can be greatly reduced by satiety. Appetite exists in all higher life-forms, and serves to regulate adequate energy intake to maintain metabolic needs. It is regulated by a close interplay between the digestive tract, adipose tissue and the brain. Appetite has a relationship with every individual's behavior. Appetitive behaviour also known as approach behaviour, and consummatory behaviour, are the only processes that involve energy intake, whereas all other behaviours affect the release of energy. When stressed, appetite levels may increase and result in an increase of food intake. Decreased desire to eat is termed anorexia, while polyphagia is increased eating. Dysregulation of appetite contributes to anorexia nervosa, bulimia nervosa, cachexia, overeating, and binge eating disorder.

<span class="mw-page-title-main">Weight gain</span> Increase in a persons total body mass

Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.

A food addiction or eating addiction is any behavioral addiction characterized primarily by the compulsive consumption of palatable and hyperpalatable food items. Such foods often have high sugar, fat, and salt contents, and markedly activate the reward system in humans and other animals. Those with eating addictions often overconsume such foods despite the adverse consequences associated with their overconsumption.

A food craving is an intense desire to consume a specific food, and is different from normal hunger. It may or may not be related to specific hunger, the drive to consume particular nutrients that is well-studied in animals. In studies of food cravings, chocolate and chocolate confectioneries almost always top the list of foods people say they crave; this craving is referred to as chocoholism. The craving of non-food items as food is called pica.

<span class="mw-page-title-main">Palatability</span>

Palatability is the hedonic reward provided by foods or fluids that are agreeable to the "palate", which often varies relative to the homeostatic satisfaction of nutritional and/or water needs. The palatability of a food or fluid, unlike its flavor or taste, varies with the state of an individual: it is lower after consumption and higher when deprived. It has increasingly been appreciated that this can create a hunger that is independent of homeostatic needs.

<span class="mw-page-title-main">Diet and obesity</span> Effect of diet on obesity


Diet plays an important role in the genesis of obesity. Personal choices, food advertising, social customs and cultural influences, as well as food availability and pricing all play a role in determining what and how much an individual eats.

<span class="mw-page-title-main">Obesity in pets</span>

Obesity in pets occurs when excessive adipose tissue accumulates in the body, and is generally defined as occurring when an animal's body weight is at least 20% greater than its optimal body weight. Obesity is associated with metabolic and hormonal changes, and can predispose pets to illnesses like orthopedic disease, diabetes, and cancer.

In biology, energy homeostasis, or the homeostatic control of energy balance, is a biological process that involves the coordinated homeostatic regulation of food intake and energy expenditure. The human brain, particularly the hypothalamus, plays a central role in regulating energy homeostasis and generating the sense of hunger by integrating a number of biochemical signals that transmit information about energy balance. Fifty percent of the energy from glucose metabolism is immediately converted to heat.

Hunger is a sensation that motivates the consumption of food. The sensation of hunger typically manifests after only a few hours without eating and is generally considered to be unpleasant. Satiety occurs between 5 and 20 minutes after eating. There are several theories about how the feeling of hunger arises. The desire to eat food, or appetite, is another sensation experienced with regard to eating.

<span class="mw-page-title-main">Weight management</span> Techniques for maintaining body weight

Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Moreover, weight management involves developing meaningful ways to track weight over time and to identify the ideal body weights for different individuals.

<span class="mw-page-title-main">Robert Lustig</span> Endocrinologist, professor

Robert H. Lustig is an American pediatric endocrinologist. He is Professor emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco (UCSF), where he specialized in neuroendocrinology and childhood obesity. He is also director of UCSF's WATCH program, and president and co-founder of the non-profit Institute for Responsible Nutrition.

Sleep is important in regulating metabolism. Mammalian sleep can be sub-divided into two distinct phases - REM and non-REM (NREM) sleep. In humans and cats, NREM sleep has four stages, where the third and fourth stages are considered slow-wave sleep (SWS). SWS is considered deep sleep, when metabolism is least active.

Satiety value is the degree at which food gives a human the sense of food gratification, the exact contrast feeling of hunger. The concept of the Satiety Value and Satiety Index was developed by Australian researcher and doctor, Susanna Holt. Highest satiety value is expected when the food that remains in the stomach for a longer period produces greatest functional activity of the organ. Limiting the food intake after reaching the satiety value helps reduce obesity problems.

Emotional eating, also known as stress eating and emotional overeating, is defined as the "propensity to eat in response to positive and negative emotions". While the term commonly refers to eating as a means of coping with negative emotions, it sometimes include eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.

Hedonic hunger or hedonic hyperphagia is the "drive to eat to obtain pleasure in the absence of an energy deficit". Particular foods may have a high "hedonic rating" or individuals may have increased susceptibility to environmental food cues. Weight loss programs may aim to control or to compensate for hedonic hunger. Therapeutic interventions may influence hedonic eating behavior.

Sleep and weight is the association between the amount of sleep an individual obtains and the weight of that individual.

<span class="mw-page-title-main">Ultra-processed food</span> An industrially formulated edible substance

An ultra-processed food (UPF) is an industrially formulated edible substance derived from natural food or synthesized from other organic compounds. The resulting products are designed to be highly profitable, convenient, and hyperpalatable, often through food additives such as preservatives, colourings, and flavourings. UPFs have often undergone processes such as moulding/extruding, hydrogenation or frying.

<span class="mw-page-title-main">Pathophysiology of obesity</span> Physiological processes in obese people

Pathophysiology of obesity is the study of disordered physiological processes that cause, result from, or are otherwise associated with obesity. A number of possible pathophysiological mechanisms have been identified which may contribute in the development and maintenance of obesity.

<span class="mw-page-title-main">Nova classification</span> System of food processing groups

The Nova classification is a framework for grouping edible substances based on the extent and purpose of food processing applied to them. Researchers at the University of São Paulo, Brazil, proposed the system in 2009.

References

  1. 1 2 3 Fazzino, Tera L.; Rohde, Kaitlyn; Sullivan, Debra K. (2019-11-01). "Hyper-palatable foods: Development of a quantitative definition and application to the US Food System Database". Obesity. 27 (11): 1761–1768. doi:10.1002/oby.22639. hdl: 1808/29721 . ISSN   1930-7381. PMID   31689013. S2CID   207899275.
  2. Monteiro, Carlos A.; Cannon, Geoffrey; Levy, Renata B; Moubarac, Jean-Claude; Louzada, Maria L. C.; Rauber, Fernanda; Khandpur, Neha; Cediel, Gustavo; Neri, Daniela; Martinez-Steele, Euridice; Baraldi, Larissa G.; Jaime, Patricia C. (2019). "Ultra-processed foods: What they are and how to identify them". Public Health Nutrition. 22 (5): 936–941. doi: 10.1017/S1368980018003762 . ISSN   1368-9800. PMC   10260459 . PMID   30744710.
  3. Bellitti, Joseph S.; Rohde, Kaitlyn; Fazzino, Tera L. (2023-12-01). "Motives and food craving: Associations with frequency of hyper-palatable food intake among college students". Eating Behaviors. 51: 101814. doi: 10.1016/j.eatbeh.2023.101814 . ISSN   1471-0153. PMID   37729846. S2CID   262024167.
  4. Avena, Nicole M; Gold, Mark S (2011-08-01). "Variety and hyperpalatability: Are they promoting addictive overeating?". The American Journal of Clinical Nutrition. 94 (2): 367–368. doi: 10.3945/ajcn.111.020164 . PMID   21715513.
  5. Demeke, Saron; Rohde, Kaitlyn; Chollet-Hinton, Lynn; Sutton, Cassandra; Kong, Kai Ling; Fazzino, Tera L. (2023-01-01). "Change in hyper-palatable food availability in the US food system over 30 years: 1988–2018". Public Health Nutrition. 26 (1): 182–189. doi:10.1017/S1368980022001227. ISSN   1368-9800. PMC   9672140 . PMID   35581172.
  6. Sutton, Cassandra A.; Stratton, Matthew; L'Insalata, Alexa M.; Fazzino, Tera L. (2023-10-04). "Ultraprocessed, hyper-palatable, and high energy density foods: Prevalence and distinction across 30 years in the United States". Obesity. 32 (1): 166–175. doi: 10.1002/oby.23897 . ISSN   1930-7381. PMID   37794529. S2CID   263669524.
  7. Fuente González, Cristina Elizabeth; Chávez-Servín, Jorge Luis; de la Torre-Carbot, Karina; Ronquillo González, Dolores; Aguilera Barreiro, María de los Ángeles; Ojeda Navarro, Laura Regina (2022-05-18). "Relationship between emotional eating, consumption of hyperpalatable energy-dense foods, and indicators of nutritional status: a systematic review". Journal of Obesity. 2022: e4243868. doi: 10.1155/2022/4243868 . ISSN   2090-0708. PMC   9132695 . PMID   35634585.
  8. 1 2 Leigh, Sarah-Jane; Lee, Frances; Morris, Margaret J. (2018-03-01). "Hyperpalatability and the generation of obesity: Roles of environment, stress exposure and individual difference". Current Obesity Reports. 7 (1): 6–18. doi:10.1007/s13679-018-0292-0. ISSN   2162-4968. PMID   29435959. S2CID   3708288.
  9. Fazzino, Tera L.; Courville, Amber B.; Guo, Juen; Hall, Kevin D. (2023-01-30). "Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns". Nature Food. 4 (2): 144–147. doi:10.1038/s43016-022-00688-4. ISSN   2662-1355. PMID   37117850. S2CID   256452459.
  10. Leon, Zoela; Shah, Krishna; Bailey, Lauren S.; Karkhanis, Anushree N.; Sirohi, Sunil (2021). "Patterned feeding of a hyper-palatable food (Oreo cookies) reduces alcohol drinking in rats". Frontiers in Behavioral Neuroscience. 15. doi: 10.3389/fnbeh.2021.725856 . ISSN   1662-5153. PMC   8570261 . PMID   34744651.
  11. Bjorlie, Kayla; Forbush, Kelsie T.; Chapa, Danielle A.N.; Richson, Brianne N.; Johnson, Sarah N.; Fazzino, Tera L. (2022-05-01). "Hyper-palatable food consumption during binge-eating episodes: A comparison of intake during binge eating and restricting". International Journal of Eating Disorders. 55 (5): 688–696. doi:10.1002/eat.23692. ISSN   0276-3478. PMID   35194821. S2CID   247057080.
  12. Ribeiro, Roberta; Silva, Emanuele Guimarães; Moreira, Felipe Caixeta; Gomes, Giovanni Freitas; Cussat, Gabriela Reis; Silva, Barbara Stehling Ramos; da Silva, Maria Carolina Machado; de Barros Fernandes, Heliana; de Sena Oliveira, Carolina; de Oliveira Guarnieri, Leonardo; Lopes, Victoria; Ferreira, Cláudia Natália; de Faria, Ana Maria Caetano; Maioli, Tatiani Uceli; Ribeiro, Fabíola Mara (2023-09-29). "Chronic hyperpalatable diet induces impairment of hippocampal-dependent memories and alters glutamatergic and fractalkine axis signaling". Scientific Reports. 13 (1): 16358. Bibcode:2023NatSR..1316358R. doi:10.1038/s41598-023-42955-9. ISSN   2045-2322. PMC   10541447 . PMID   37773430.
  13. Bellitti, Joseph S.; Fazzino, Tera L. (2023-01-01). "Discounting of hyper-palatable food and money: Associations with food addiction symptoms". Nutrients. 15 (18): 4008. doi: 10.3390/nu15184008 . ISSN   2072-6643. PMC   10536694 . PMID   37764791.