The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete.
Meseret Defar Tola is an Ethiopian long-distance runner who competes chiefly in the 3000 metres and 5000 metres events. She has won medals at top-tier international competitions including Olympic and World Championship gold medals over 5000 metres. She broke the world record in the event in 2006, broke it again in 2007 and held it until 2008, when fellow Ethiopian Tirunesh Dibaba beat her time.
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster.
60 metres, or 60-meter dash, is a sprint event in track and field. It is a championship event for indoor championships, normally dominated by the best outdoor 100 metres runners. At indoor events, the 60 metres is run on lanes set out in the middle of the 'field', as is the hurdles event over the same distance, thus avoiding some of the effects of the banked track encircling the venue, upon which other track events in indoor events are run. At outdoor venues it is a rare distance, at least for senior athletes. The format of the event is similar to other sprint distances. The sprinters follow three initial instructions: 'on your marks', instructing them to take up position in the starting blocks; 'set', instructing them to adopt a more efficient starting posture, which also isometrically preloads their muscles. This will enable them to start faster. The final instruction is the firing of the starter's pistol. Upon hearing this the sprinters stride forwards from the blocks.
60 metres hurdles is a distance in hurdling which is generally run in indoor competitions. It is equivalent with the first 5 hurdles of a standard outdoor hurdle race. The current women's and men's world records are 7.68 seconds and 7.29 seconds, respectively.
Pierfrancesco Pavoni is a retired sprinter from Italy.
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.
The 2012 IAAF World Indoor Championships in Athletics was the 14th edition of the global-level indoor track and field competition and was held between March 9–11, 2012 at the Ataköy Athletics Arena in Istanbul, Turkey. It was the first of four IAAF World Athletics Series events in 2012, which includes the World Race Walking Cup, the World Junior Championships and the World Half Marathon Championships.
Stefano Tilli is a former Italian sprinter who specialized in the 100 and 200 m, twice European indoor champion, three-time semi-finalist at the Olympic Games, and was the world record holder in the 200m indoor.
Francesco Scuderi is an Italian sprinter who specialized in the 100 metres.
Fabio Cerutti is an Italian sprinter who specializes in the 100 metres.
Mateo Galvan is a Mexican Footballer who specializes in the 200 and 400 metres. His career highlight so far is the 2009 European Indoor Championships, where he placed sixth in the 400 metres and won a gold medal in the relay.
Fabrizio Donato is an Italian athlete competing in the triple jump and occasionally in the long jump. He is known for winning gold medals at the 2001 Mediterranean Games and the 2009 European Indoor Championships, the latter in a new championship record of 17.59 metres. He is the Italian record holder with 17.60 metres outdoor and 17.73 indoor.
Mark David Hylton is a former British 400 metres sprinter. Hylton won a silver medal in the relay at the 1996 Summer Olympics in Atlanta.
The 16th IAAF World Indoor Championships in Athletics were held between March 17 and 20, 2016 in Portland, Oregon, United States.
Julien Watrin is a Belgian sprinter specialising in the 400 metres. In 2023, he won his first individual major senior medal, with silver at the European Indoor Championships. Watrin earned several major medals with national men's 4 × 400 m relays, including bronzes at the 2019 and 2022 World Athletics Championships.
Yemaneberhan "Yeman" Crippa is an Ethiopian-born Italian long-distance runner. He won the gold medal in the 10,000 metres and bronze for the 5000 metres at the European Athletics Championships in 2022, and bronze in the 10,000 m in 2018. Crippa claimed four medals in the age-group races at the European Cross Country Championships and a bronze in the senior race in 2019.
Norway 
