Lilian Odira

Last updated
Lilian Odira
Lilian Odira (cropped).jpg
Personal information
NationalityKenyan
Born (1999-04-18) 18 April 1999 (age 26)
Migori County, Kenya
Sport
Sport Athletics
Event Middle distance running
Achievements and titles
Personal best(s)800 m: 1:54.62 (Tokyo, 2025)
Medal record
Women's athletics
Representing Flag of Kenya.svg  Kenya
World Championships
Gold medal icon (G initial).svg 2025 Tokyo 800 m
African Championships
Silver medal icon (S initial).svg 2024 Douala 800 m

Lilian Odira (born 18 April 1999) is a Kenyan middle distance runner. She is the reigning World Champion over 800 metres, having won the title at the 2025 World Championships. In 2024, she became Kenyan national champion over 800 metres, retaining her title in 2025. She was a semi-finalist at the 2024 Olympic Games and 2025 World Indoor Championships. [1]

Contents

Career

Odira is from Migori County and grew up in a rural setting. She attended St. Peters Keberesi Secondary School in Kisii County. Initially a cross country runner, in 2016, aged 17, Odira won the Kenyan national high school title in the 800 metres before placing third at the East African School Games. [2]

She had a maternity break in 2020 and returned to competition in 2023. [3] [4] [5] She runs for the Kenyan Prisons services and has been coached since close to the start of her career by Jacinta Murigura. [6] [7]

She competed at the 2024 African Games in Accra in March 2024, and ran 2:00.81 to finish fourth in the women's 800 m. [8] [9] In May 2024, she became Kenyan national champion over 800 metres in Nairobi, running a time of 2:02.21. [10] [11]

She won the Kenyan Olympic qualifier in June 2024, ahead of Mary Moraa in a time of 1:59.27. [12] This time also met the qualifying standard for the 2024 Paris Olympics. [13] She won silver at the African Championships in Doula, Cameroon in June 2024, running a time of 2:00.36. [14] [15]

She competed in the 800 metres at the 2024 Summer Olympics in Paris in August 2024, reaching the semi-finals where she finished fourth in her heat in 1:58.53 behind Keely Hodgkinson, Nia Akins and Prudence Sekgodiso. [16] [17]

Odira placed third at the Athletics Kenya (AK) Prisons Cross Country Championships, held on 18 January 2025, in Ruiru. [18] She was a semifinalist at the 2025 World Athletics Indoor Championships in Nanjing in March 2025. [19] [20]

She ran a new personal best of 1:58.31 to win the 800 metres at the Kip Keino Classic in Nairobi on 31 May 2025. [21] She retained her 800 metres title at the Kenyan Athletics Championships in June 2025. [22] She won the Athletics Kenya World Championship Trials the following month. [23] She set a new personal best in the 800 metres at the 2025 Kamila Skolimowska Memorial, part of the 2025 Diamond League, with a run of 1:56.52 to finish runner-up to Keely Hodgkinson. [24]

She was subsequently named in the Kenyan team for the 800 metres at the 2025 World Athletics Championships in Tokyo, Japan. [25] In Tokyo, she won her semifinal heat in 1:56.85 ahead of Switzerland’s Audrey Werro, before winning the final in a personal best time of 1:54.62 ahead of Georgia Hunter Bell and Keeley Hodgkinson with compatriot Sarah Moraa in fourth, in a race in which teammate Mary Moraa took the race out fast in the first 400 metres. Speaking after the race, Odira said that the Kenyans "‎worked as a team. We knew Mary was strong over 400 m, so she was to set the pace. From there, the best athlete would emerge". [26] The time was a championship record beating by 0.06sec the previous best set by Czech runner Jarmila Kratochvilova in 1983. [27]

Personal life

Odira moved to Nairobi in 2017 after leaving school. She has two sons, born in 2020 and 2023, who were aged four and two when she won the world championships 800 metres title in September 2025. [28] [3] [2]

References

  1. "Lilian Odira". World Athletics. Retrieved 14 June 2024.
  2. 1 2 "Lilian Odira Biography: The Resilient Kenyan Runner Who Shattered Records and Defied Odds". Afrisignal.com. September 21, 2025. Retrieved 22 Sep 2025.
  3. 1 2 "'Doing it for my kids'- Kenya's new 800m star shares main motivation ahead of Olympics debut in Paris". Pulse Sports. 3 July 2024. Retrieved 22 Sep 2025.
  4. "Odira outsprints Moraa as Reynolds comes tops in 1500m battled". Standard Media. 14 June 2024. Retrieved 14 June 2024.
  5. Omotto, Joel (14 June 2024). "Moraa's fate hangs in the balance as Athletics Kenya makes decision on Olympics 800m team". Pulsesports. Retrieved 14 June 2024.
  6. "Beatrice Chebet explains why she feared corruption claims at Olympics trials". Pulse Sports. 15 June 2024. Retrieved 15 June 2024.
  7. "Walk like a champion". Standard Media. 21 Sep 2025. Retrieved 22 Sep 2025.
  8. "Paid In Full: Odira Receives Payment For Sacrifices Made In Pursuit Of Paris Ticket". Capitalfm. 14 June 2024. Retrieved 14 June 2024.
  9. "African Games". World Athletics. 28 March 2024. Retrieved 14 June 2024.
  10. Ojung'a, Christine (22 May 2024). "Athletics: Odira Smashes Her National Record, Books Women's 800m Ticket To Cameroon". Sportsdesk.co.ke. Retrieved 14 June 2024.
  11. "Kenyan Championships". World Athletics. 21 May 2024. Retrieved 14 June 2024.
  12. "Lilian Odira punches her maiden Olympic ticket in 800m". kbc.co.ke. 14 June 2024. Retrieved 14 June 2024.
  13. Gault, Jonathan (14 June 2024). "Kenyan Olympic Trials Day 1: Faith Kipyegon Is Back, Mary Moraa Is Beaten, Reynold Cheruiyot Wins 1500 Thriller". Lets Run. Retrieved 14 June 2024.
  14. "Sarah Moraa Wins Gold but Falls Short of Olympic Qualifying Time". Runnerstribe. 25 June 2024. Retrieved 27 June 2024.
  15. "Africa: Sarah Moraa, Ng'eno Strike Gold for Kenya At Africa Athletics Championships". All.Africa. 23 June 2024. Retrieved 27 June 2024.
  16. "Women's 800m Results - Paris Olympic Games 2024 Athletics". Watch Athletics. 5 August 2024. Retrieved 8 September 2024.
  17. Okeyo, Dennis (June 16, 2024). "Faith leads chase for glory as Olympics squad is unveiled". tnx.africa. Retrieved 16 June 2024.
  18. Nashipae, Tabby (18 Jan 2025). "Ruth Chepng'etich falters as Loice Chemining claims AK Prisons Cross Country Championships". Mozzart Sport.
  19. "World Indoor Athletics Championships". World Athletics. 21 March 2025. Retrieved 21 September 2025.
  20. "Kenya selects 10 athletes for Nanjing". World Athletics. 14 March 2025. Retrieved 14 March 2025.
  21. "Nene smashes 44-second barrier in Nairobi". World Athletics. 31 May 2025. Retrieved 1 June 2025.
  22. "Big names fall as National Athletics championships end at Ulinzi". kbc.co.ke. 27 June 2025. Retrieved 28 June 2025.
  23. Chavez, Chris (July 22, 2025). "2025 Athletics Kenya Trials For 2025 Tokyo World Championship: Notable Results". Citiusmag.com. Retrieved 22 July 2025.
  24. "Results - Silesia Diamond League Kamila Skolimowska Memorial 2025". Watch Athletics. 16 August 2025. Retrieved 19 August 2025.
  25. Moses, Martin (22 July 2025). "World Athletics Championships: Faith Kipyegon, Omanyala, Chebet Lead Team Kenya to Tokyo". Toku.co.ke. Retrieved 22 July 2025.
  26. Mbaisi, Chris (22 Sep 2025). "From underdog to world champion, Odira extends Kenya's gold harvest in Tokyo". The Star. Retrieved 22 September 2025.
  27. "Kenya's Odira wins world 800m gold". Standard Media. 21 Sep 2025. Retrieved 22 Sep 2025.
  28. "World Athletics Championships: Lilian Odira, mother of two, wins astonishing 800m to break 42-year-old record and add to Kenya women's rich gold haul". Indian Express. 21 September 2025. Retrieved 22 September 2025.