List of foods by protein content

Last updated

Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score (PDCAAS) is a method of evaluating the protein quality based on the amino acid requirements of humans. [1]

Contents

Meat and mock meat

(grams per 100 grams)

Common red meats

Less-common meat

White meat

Dairy

(grams per 100 grams)

Cheese

Protein (grams per 100g)
Cheese typemin.max.
Gamalost 5454
Parmesan 3541.6
Cheddar (half-fat)32.732.7
Gruyère 3030
Edam 2525
Cheddar (traditional)24.927.2
Camembert 2020
Cheddar (processed)16.4227.9
Feta 14.714.7
Ricotta 11.2611.39
Cottage cheese 9.412.6

Milk and Yogurt

Eggs

Vegetables, Legumes, Grains and Nuts

(grams per 100 grams)

Vegetables

Legumes

Grains

Nuts

Other food elements

Natural protein concentrates (often used in bodybuilding or as sports dietary supplements):

Bibliography

See also

References