The Angola national football team represents Angola in men's international football and is controlled by the Angolan Football Federation. Nicknamed Palancas Negras, the team is a member of both FIFA and the Confederation of African Football (CAF).
The Mozambique national football team represents Mozambique in men's international football competitions and is controlled by the Mozambican Football Federation, the governing body for football in Mozambique. Mozambique have never qualified for a FIFA World Cup, but they have qualified for five Africa Cup of Nations in 1986, 1996, 1998, 2010, and most recently 2023, being eliminated in the first round in all five. In 1997, the Mozambique Football Federation became a founding member of COSAFA.
The Eswatini national football team, nicknamed Sihlangu Semnikati, represents Eswatini, formerly known as Swaziland, in international football and is controlled by the Eswatini Football Association. It has never qualified for the World Cup or the Africa Cup of Nations finals. Swaziland's best performance in an international tournament is a semi-final finish in the COSAFA Cup.
The Lesotho national football team, also known as LNFT, represents Lesotho in men's international association football and is governed by the Lesotho Football Association.
The COSAFA Cup is an annual tournament for teams from Southern Africa organized by Council of Southern Africa Football Associations (COSAFA), inaugurated after the ban against the Republic of South Africa had been lifted and the African Cup of Nations had been staged there in 1996.
The South Africa women's national football team, nicknamed Banyana Banyana, is the national team of South Africa and is controlled by the South African Football Association.
The South Africa national under-20 football team (Amajita), is a youth football (soccer) team, which represents South Africa and is controlled by the South African Football Association, the governing body for football in South Africa. The team's main objectives are to qualify and play at the U-20 Africa Cup of Nations (AFCON) and FIFA U-20 World Cup. The team has played at seven U-20 Africa Cup of Nations tournaments and three FIFA U-20 World Cups.
The Tanzania national women's football team, is the national team of Tanzania and is controlled by the Tanzania Football Federation. They are nicknamed the Twiga Stars.
The Eswatini women's national football team, nicknamed Sitsebe Samhlekazi, represents Eswatini, formerly known as Swaziland, in international football and is controlled by the Eswatini Football Association.
The Angola women's national football team represents Angola in international women's football and it is controlled by the Angolan Football Federation. Their best place on the FIFA Rankings was the 82nd place, in December 2003. The only tournaments that they qualified were the 1995 and 2002 African Women's Championships, and their best finish was as Semi-Finalists in the 1995 tournament. Angola has, in contrast to many other African countries, has never suffered a heavy defeat. They have seldom lost by more than two goals.
The Botswana women's national football team is the women's national football team of Botswana and is controlled by the Botswana Football Association. They qualified for their maiden Africa Women Cup of Nations (AWCON) tournament held in Morocco in July 2022.
The Senegal women's national football team represents Senegal in international women's football. The team is governed by the Senegalese Football Federation.
The Zimbabwe Women's National Football Team is the national women's football team of Zimbabwe and is overseen by the Zimbabwe Football Association (ZIFA). As of August 2023, they are ranked 125th internationally. They have never qualified for the World Cup.
The Comoros women's national football team is the national women's football team of Comoros and is overseen by the Comoros Football Federation. They played their first match on 28 October 2006.
The Namibia women's national football team is the senior national women's football team of Namibia and is overseen by the Namibia Football Association.
The Lesotho women's national football team, also known affectionately as Mehalalitoe, represents Lesotho in international women's football. Governed by the Lesotho Football Association (LFA), the team has demonstrated steady progress in recent years, particularly within the regional Council of Southern Africa Football Associations (COSAFA) competitions.
The Madagascar women's national football team is the FIFA recognised senior women's A team for Madagascar. The team played their first FIFA matches in 2015. They were runner-up to Réunion in the 2015 Indian Ocean Island Games. They have competed in the COSAFA Women's Championship, in which they won a game against Comoros in 2019.
The Mauritius women's national football team is the first women's association football team that represents the country of Mauritius. They are controlled by the Mauritius Football Association and are members of FIFA, the Confederation of African Football (CAF), and the Council of Southern Africa Football Associations (COSAFA). The development of women's football in the country and in Africa as a whole faces a number of challenges, with a programme for women's football not being created in the country until 1997. FIFA gives money to the Mauritius Football Association, 10% of which is aimed at developing football in the country in areas that include women's football, sport medicine and futsal.
The Seychelles women's national football team is the national team of the Seychelles.
The Zambia women's national association football team represents Zambia in association football, participating in qualifying tournaments for the FIFA Women's World Cup and other African-based competitions. It made its debut in the 2023 FIFA Women's World Cup, becoming the first landlocked nation in Africa to qualify for a senior World Cup in either men's or women's soccer.
2 (13 December 2024) [1] 
Mozambique 3–0 Lesotho 
South Africa 13–0 Mozambique 
