Personal information | |
---|---|
Nationality | German |
Born | Duisburg, West Germany | 23 January 1990
Height | 1.69 m (5 ft 7 in) |
Weight | 58 kg (128 lb) |
Sport | |
Country | Germany |
Sport | Track and field |
Event | 200 metres |
Club | MTG Mannheim [1] |
Nadine Gonska (born 23 January 1990) is a German sprinter. [2] She competed in the 200 metres at the 2016 European Athletics Championships.
Year | Competition | Venue | Position | Event | Notes |
---|---|---|---|---|---|
Representing Germany | |||||
2015 | World Relays | Nassau, Bahamas | 3rd | 4 × 200 m relay | 1:33.61 |
2016 | European Championships | Amsterdam, Netherlands | 12th (sf) | 200 m | 23.24 |
Olympic Games | Rio de Janeiro, Brazil | 31st (h) | 200 m | 23.03 | |
2017 | European Indoor Championships | Belgrade, Serbia | 6th | 4 × 400 m relay | 3:34.60 |
World Championships | London, United Kingdom | 6th | 4 × 400 m relay | 3:27.45 | |
2018 | World Indoor Championships | Birmingham, United Kingdom | 14th (sf) | 400 m | 53.45 |
European Championships | Berlin, Germany | 15th (h) | 400 m | 52.54 | |
6th | 4 × 400 m relay | 3:30.33 | |||
2019 | European Indoor Championships | Glasgow, United Kingdom | 19th (h) | 400 m | 53.38 |
2021 | World Relays | Chorzów, Poland | 6th | 4 × 400 m relay | 3:33.00 |
Outdoor
Indoor
The 100 metres, or 100-meter dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, the 100-meter (109.36 yd) dash is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women. The inaugural World Championships were in 1983.
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster.
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