Achievements
| Year | Competition | Venue | Position | Event | Notes |
|---|---|---|---|---|---|
Representing  Great Britain and  England | |||||
| 2005 | World Championships | Helsinki, Finland | 34th | 1500 m | 3:44.40 |
| 2006 | Commonwealth Games | Melbourne, Australia | 5th | 1500 m | 3:39.55 |
| European Championships | Gothenburg, Sweden | 12th | 5000 m | 14:06.18 | |
| 2008 | World Indoor Championships | Valencia, Spain | 9th (h) | 3000 m | 8:00.01 |
| 2009 | European Indoor Championships | Turin, Italy | 6th | 3000 m | 7:52.07 |
| 2011 | European Indoor Championships | Paris, France | 18th (h) | 1500 m | 3:48.65 |
| 2012 | Olympic Games | London, United Kingdom | 14th (h) | 5000 m | 13:25.70 |
