Ogbono soup

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Ogbono soup
Ogbono soup with assorted meats.jpg
Ogbono soup with assorted meats
Alternative namesDraw soup
Type Soup
Place of origin Nigeria
Serving temperatureHot
Main ingredients Ogbono seeds, water, oil, leaf vegetables (bitterleaf and celosia), other vegetables, seasonings, meat

Ogbono soup is a Nigerian dish made with ground dry ogbono seeds. [1] [2] [3] It is made with considerable local variation. According to research by Chris Chinaka and J.C. Obiefuna, ogbono is an indigenous forest tree associated with plants classified as 'non-timber forest products. It goes by various indigenous names among Nigerians. The Common use of the word “ogbono” in general Nigerian parlance stems from the Igbo name for the word. Among the Nupe, it is called 'pekpeara', 'ogwi' in Bini, 'uyo' in Efik, and 'oro' or ‘apon’ in Yoruba. [4] Although ogbono (dika nut) and ugiri, the Igbo name for bush-mango, are very similar and often regarded as equivalents, there is technically a distinction.

Contents

The ground ogbono seeds are used as a thickener, and give the soup a black or brown coloration. [5] Besides seeds, water and palm oil, it typically contains meat and/or fish seasonings such as chili pepper, [5] salt, crayfish, leaf vegetables and other vegetables. Typical leaf vegetables include bitterleaf and celosia. Typical vegetables include tomatoes and okra. Typical seasonings include chiles, onions, boullion cubes (Maggi in Nigerian parlance), and iru (fermented locust beans). [5] Typical meats include beef, goat, fish, [5] chicken, bushmeat, [6] shrimp, or crayfish.

For individual preferences, ogbono soup can be cooked together with egusi; it can also be cooked together with okra. These methods are likely ways to make the soup thicker and spicier. [7] [8]

It can be eaten with fufu, [5] semo, wheat swallow, with pounded yam, or the processed and fried garri. In other countries the soup may be available in packaged prepared form in some markets that specialize in Western African foods. [5] Ogbono soup has a mucilaginous draw texture, [9] similar to okra soup.

Ingredients

Ogbono soup ingredients:blended Ogbono seeds, okpei and seasoning cube Ogbono, Okpei, and seasoning cubes.jpg
Ogbono soup ingredients:blended Ogbono seeds, okpei and seasoning cube

See also

References

  1. Atiku, M.K. (2003). Strengthening Food and Beverages Quality Standards and Safety as a Stimulant for Industrial Growth. Nigerian Institute of Food Science and Technology. p. 178. Retrieved October 2, 2018.
  2. "Ogbono Soup". Tribune Online. 2018-12-01. Retrieved 2022-05-11.
  3. "Ogbono – UdyFoods" . Retrieved 2022-05-11.
  4. Edozie, V (2016). "Ogbono trees vanishing in Bayelsa". Daily Trust.
  5. 1 2 3 4 5 6 Wright, Clifford A. (2011). The Best Soups in the World. John Wiley & Sons. p. 51. ISBN   978-1-118-10925-0.
  6. "Bushmeat: How wild meat can be a threat to wildlife and human health". Animals. 2019-06-19. Archived from the original on April 10, 2021. Retrieved 2022-11-08.
  7. 1 2 "Ogbono and Okra Soup | Nigerian Lazy Chef". Archived from the original on 2015-08-12. Retrieved 2025-04-26.
  8. "Egusi and Ogbono Soup Combo".
  9. Odumade, Omotolani (May 21, 2018). "Soups every Nigerian should be able to make". Pulse.ng. Archived from the original on October 2, 2018. Retrieved October 2, 2018.

Further reading