Overhand throw

Last updated
Ball speeds of 105 miles per hour (169 km/h) have been recorded in baseball. Baseball.jpg
Ball speeds of 105 miles per hour (169 km/h) have been recorded in baseball.

The overhand (or overhead) throw is a single-handed throw of a projectile where the object is thrown above the shoulder.

Contents

The overhand throw is a complex motor skill that involves the entire body in a series of linked movements starting from the legs, progressing up through the pelvis and trunk, and culminating in a ballistic motion in the arm that propels a projectile forward. It is used almost exclusively in athletic events. The throwing motion can be broken down into three basic steps: cocking, accelerating, and releasing.

Desired qualities in the action produce a fast, accurate throw. These qualities are affected by the physical attributes of the thrower like height, strength, and flexibility. However it is mainly the throwing motion mechanics and the thrower's ability to coordinate them that determines the quality of the throw. Determining the desired qualities of the throwing motion is difficult to assess due to the extremely short amount of time that it takes professionals to perform the motion.

The motion

In the overhead throwing motion the body is a kinetic chain, and the efficiency of the kinetic chain determines the quality of the throw (velocity and accuracy of the projectile). The thrower uses muscle segments throughout the whole body to transfer potential energy from the lower extremities to the upper extremities where it is then transformed into kinetic energy as the projectile is released. [2]

This throwing motion is described based on the analysis of professional athletes, mainly baseball pitchers, as they are recognized as having mastered this skill. There are variations in the throwing motion unique to the thrower, but generally the throwing motion is performed as follows.

Starting position

Proper technique for the start of the overhead throwing motion involves the thrower's body facing approximately 90 degrees from the intended target, with the throwing arm on the opposite side.

Cocking

The first stage of the throwing motion includes the time from the start of the motion to when the shoulder has reached its maximum external rotation. The throwing motion is initiated by first taking a stride toward the target with the leg opposite of the throwing arm. The stride foot should be in line with the thrower's stance foot and the target; placing the foot wide from the target creates a breakdown of the motion due to over-rotation of the pelvis, and placing the foot inward from the target forces the thrower to throw across his or her body. The purpose of the stride is to increase the distance over which linear and angular trunk motions occur, allowing more energy to be produced and transferred up the body. [2] The stride step is performed while raising the throwing arm back to the point of maximum external shoulder rotation. At this point the arm is fully “cocked”. It is important to note that the ball does not move forward during the cocking stage. [3]

Acceleration

The acceleration phase is initiated once the projectile begins its forward motion, which is also about the same time as the stride foot makes contact with the ground. The acceleration phase is the most explosive part of the overhead throwing motion, as the projectile's velocity increases from zero to its maximum velocity in this short amount of time. The ball is brought forward while the thrower's body rotates towards the target starting from the stride foot, moving up to the pelvis, followed by the trunk and spinal rotation, and then up to the shoulders. Although not visibly obvious, trunk muscular control is an important factor in high velocity throwing [4] During this phase the thrower's trunk will tilt to the side opposite the throwing arm to allow for greater distance of acceleration, which transfers more energy to the projectile. [2] The acceleration phase ends at the time of the projectile's release from the hand, at which point it has attained its maximum velocity.

Release and follow-through

Where the ball is released depends on the distance of the thrower's target; a farther target requires a higher release point and the same applies conversely. The purpose of the follow-through is to decelerate the throwing arm. Once the projectile is released the throwing arm keeps moving across the body. This rapid deceleration is actually the most violent part of the throwing motion, as the greatest amount of joint loading occurs at this stage. [2] For professional baseball pitchers the leg opposite the stride leg also steps forward and squares the pitcher with his target.

Uses

The main use of the overhead throwing motion is for competitive sports, including:

Frequent use of the overhead throwing motion at high performance levels, such as by professional athletes, can lead to injury. This is due to the large amount of stress placed on the elbow and shoulder, which are the most common areas injured. These injuries can include but are not limited to: [5]

Elbow injuries

Shoulder injuries

Abdominal injuries

Related Research Articles

<span class="mw-page-title-main">Running</span> Method of terrestrial locomotion allowing rapid movement on foot

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground. This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting.

<span class="mw-page-title-main">Recoil</span> Backward momentum of a gun when it is discharged

Recoil is the rearward thrust generated when a gun is being discharged. In technical terms, the recoil is a result of conservation of momentum, as according to Newton's third law the force required to accelerate something will evoke an equal but opposite reactional force, which means the forward momentum gained by the projectile and exhaust gases (ejectae) will be mathematically balanced out by an equal and opposite momentum exerted back upon the gun. In hand-held small arms, the recoil momentum will be eventually transferred to the ground, but will do so through the body of the shooter hence resulting in a noticeable impulse commonly referred to as a "kick".

<span class="mw-page-title-main">Pitcher</span> Player who pitches the ball in baseball

In baseball, the pitcher is the player who throws ("pitches") the baseball from the pitcher's mound toward the catcher to begin each play, with the goal of retiring a batter, who attempts to either make contact with the pitched ball or draw a walk. In the numbering system used to record defensive plays, the pitcher is assigned the number 1. The pitcher is often considered the most important player on the defensive side of the game, and as such is situated at the right end of the defensive spectrum. There are many different types of pitchers, such as the starting pitcher, relief pitcher, middle reliever, lefty specialist, setup man, and the closer.

<span class="mw-page-title-main">Curveball</span> Type of pitch in baseball

In baseball and softball, the curveball is a type of pitch thrown with a characteristic grip and hand movement that imparts forward spin to the ball, causing it to dive as it approaches the plate. Varieties of curveball include the 12–6 curveball, power curveball, and the knuckle curve. Its close relatives are the slider and the slurve. The "curve" of the ball varies from pitcher to pitcher.

<span class="mw-page-title-main">Strike (attack)</span> Directed physical attack

A strike is a directed physical attack with either a part of the human body or with an inanimate object intended to cause blunt trauma or penetrating trauma upon an opponent.

The snatch is the first of two lifts contested in the sport of weightlifting followed by the clean and jerk. The objective of the snatch is to lift the barbell from the ground to overhead in one continuous motion. There are four main styles of snatch used: snatch, split snatch, power snatch, and muscle snatch. The full lift is the most common style used in competition, while power snatches and muscle snatches are mostly used for training purposes, and split snatches are rarely used. Any of these lifts can be performed from the floor, from the hang position, or from blocks. In competition, only lifts from the floor are allowed.

<span class="mw-page-title-main">Equine conformation</span> Evaluation of a horses bone and muscle structure

Equine conformation evaluates a horse's bone structure, musculature, and its body proportions in relation to each other. Undesirable conformation can limit the ability to perform a specific task. Although there are several faults with universal disadvantages, a horse's conformation is usually judged by what its intended use may be. Thus "form to function" is one of the first set of traits considered in judging conformation. A horse with poor form for a Grand Prix show jumper could have excellent conformation for a World Champion cutting horse, or to be a champion draft horse. Every horse has good and bad points of its conformation and many horses excel even with conformation faults.

In the sport of cricket, the bowling action is the set of movements that result in the bowler releasing the ball in the direction of the batsman.

<span class="mw-page-title-main">Anatomical terms of motion</span> Terms describing animal motion

Motion, the process of movement, is described using specific anatomical terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. The terminology used describes this motion according to its direction relative to the anatomical position of the body parts involved. Anatomists and others use a unified set of terms to describe most of the movements, although other, more specialized terms are necessary for describing unique movements such as those of the hands, feet, and eyes.

<span class="mw-page-title-main">Sidearm (baseball)</span>

In baseball, sidearm is a motion for throwing a ball along a low, approximately horizontal plane rather than a high, mostly vertical plane (overhand).

<span class="mw-page-title-main">Pull-down (exercise)</span> Strength training exercise

The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

<span class="mw-page-title-main">Fastpitch softball</span> Form of softball

Fastpitch softball, also known as fastpitch or fastball, is a form of softball played by both women and men. While the teams are most often segregated by sex, coed fast-pitch leagues also exist.

<span class="mw-page-title-main">Leg raise</span>

The leg raise is a strength training exercise which targets the iliopsoas. Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

<span class="mw-page-title-main">Biomechanics of sprint running</span>

Sprinting involves a quick acceleration phase followed by a velocity maintenance phase. During the initial stage of sprinting, the runners have their upper body tilted forward in order to direct ground reaction forces more horizontally. As they reach their maximum velocity, the torso straightens out into an upright position. The goal of sprinting is to reach and maintain high top speeds to cover a set distance in the shortest possible time. A lot of research has been invested in quantifying the biological factors and mathematics that govern sprinting. In order to achieve these high velocities, it has been found that sprinters have to apply a large amount of force onto the ground to achieve the desired acceleration, rather than taking more rapid steps.

<span class="mw-page-title-main">Ulnar collateral ligament injury of the elbow</span> Medical condition

Ulnar collateral ligament injuries can occur during certain activities such as overhead baseball pitching. Acute or chronic disruption and/or attenuation of the ulnar collateral ligament often result in medial elbow pain, valgus instability, neurologic deficiency, and impaired throwing performance. There are both non-surgical and surgical treatment options.

The serape effect is a rotational trunk movement that increases the power output of the human body. It is trained in sports that involve rotation of the torso, such as boxing and discus throwing. The muscles involved in the serape effect are stretched and then snap-back with increased strength. It is named after a piece of clothing called the serape.

<span class="mw-page-title-main">Throwing</span>

Throwing is an action which consists in accelerating a projectile and then releasing it so that it follows a ballistic trajectory, usually with the aim of impacting a remote target. This action is best characterized for animals with prehensile limbs: in this case the projectile is grasped, while the limb segments impart a motion of the hand through compounded mechanical advantage. For other animals, the definition of throwing is somewhat unclear, as other actions such as spitting or spraying may or may not be included.

<span class="mw-page-title-main">Hitting mechanics</span>

In baseball, hitting mechanics studies the biomechanical motion that governs the swing of a baseball player. The goal of biomechanics in hitting during baseball training is to study and improve upon the physics involved in hitting. This includes optimizing a player's swing for either maximizing their "bat speed" or time for plate coverage. There is a wide range of batting stances and mechanics that are developed through individual preferences. However, when comparing among experienced baseball players, their batting mechanics approach are almost similar.

<span class="mw-page-title-main">Kick (association football)</span> Skill in association football

A kick is a skill in association football in which a player strikes the ball with their foot. Association football, more commonly referred to as football and also known as soccer, is a sport played world-wide, with up to 265 million people around the world participating on a yearly basis. Kicking is one of the most difficult skills to acquire in football. This skill is also vitally important, as kicking is the way in which passes are made and the primary means by which goals are scored.

<span class="mw-page-title-main">Bouncing ball</span> Physics of bouncing balls

The physics of a bouncing ball concerns the physical behaviour of bouncing balls, particularly its motion before, during, and after impact against the surface of another body. Several aspects of a bouncing ball's behaviour serve as an introduction to mechanics in high school or undergraduate level physics courses. However, the exact modelling of the behaviour is complex and of interest in sports engineering.

References

  1. Pepin, Matt (2010-08-26). "Aroldis Chapman hits 105 mph". Boston.com. Archived from the original on 31 August 2010. Retrieved 2010-08-30.
  2. 1 2 3 4 Seroyer, Shane. "The Kinetic Chain in Overhand Pitching", Sports Health March/April 2010
  3. Pappas, Arthur. "Biomechanics of baseball pitching" The American Journal of Sports Medicine July 1985
  4. Hong, Di-An. "A three-dimensional, six-segment chain analysis of forceful overarm throwing" Journal of Electromyography and Kinesiology April 2001
  5. Fleisig, Glenn. "Kinetics of Baseball Pitching with Implications About Injury Mechanisms" The American Journal of Sports Medicine March 1995