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The self-schema refers to a long lasting and stable set of memories that summarize a person's beliefs, experiences and generalizations about the self, in specific behavioral domains. [1] A person may have a self-schema based on any aspect of themselves as a person, including physical characteristics (body image), personality traits and interests, as long as they consider that aspect of their self to be important to their own self-definition. When someone has a schema about themselves they hyper focus on a trait about themselves and believe what they say to themselves about that specific trait. A self schema can be good or bad depending on what that person talks to themselves about and in what kind of tone.
For example, someone will have a self-schema of extroversion if they think of themselves as extroverted and also believe that their extroversion is central to who they are. Their self-schema for extroversion may include general self-categorizations ("I am sociable."), beliefs about how they would act in certain situations ("At a party I would talk to lots of people") and also memories of specific past events ("On my first day at university I made lots of new friends").
The term schematic describes having a particular schema for a particular dimension. For instance, a person in a rock band at night would have a "rocker" schema. However, during the day, if he works as a salesperson, he would have a "salesperson" schema during that period of time. Schemas vary according to cultural background [2] and other environmental factors. [3]
Once people have developed a schema about themselves, there is a strong tendency for that schema to be maintained by a bias in what they attend to, in what they remember, and in what they are prepared to accept as true about themselves. [ citation needed ] In other words, the self-schema becomes self-perpetuating. The self-schema is then stored in long-term memory, which both facilitates and biases the processing of personally relevant information. [4] Individuals who form a self-schema of a person with good exercise habits will then in return exercise more frequently. [5]
Self-schemas vary from person to person because each individual has very different social and cultural life experiences. A few examples of self-schemas are: exciting or dull; quiet or loud; healthy or sickly; athletic or nonathletic; lazy or active; and geek or jock. If a person has a schema for "geek or jock," for example, he might think of himself as a bit of a computer geek and would possess a lot of information about that trait. Because of this, he would probably interpret many situations based on relevance to his being a computer geek.
Another person with the "healthy or sickly" schema might consider themselves a very health conscious person. Their concern with being healthy would then affect everyday decisions such as what groceries they buy, what restaurants they frequent, or how often they exercise. Women who are schematic on appearance exhibited worse body image, lower self-esteem, and more negative mood than did those who are aschematic on appearance. [6]
The term aschematic means not having a schema for a particular dimension. This usually occurs when people are not involved with or concerned about a certain attribute. For example, if a person plans on being a musician, a self-schema in aeronautics will not apply to him; he is aschematic on aeronautics.
Early in life, we are exposed to the idea of the self from our parents and other figures. We begin to take on a very basic self-schema, which is mostly limited to a "good child" or "bad child" schema—that is, we see ourselves in unambiguously positive or negative terms. [7] It is in childhood that we begin to offer explanations for our actions, which reasoning creates the more complicated concept of the self: a child will begin to believe that the self caused their behaviors, deciding on what motivations to offer as explanations of behavior. [7]
Most people have multiple self-schemas, however this is not the same as multiple personalities in the pathological sense. Indeed, for the most part, multiple self-schemas are extremely useful to people in daily life. Subconsciously, they help people make rapid decisions and behave efficiently and appropriately in different situations and with different people. Multiple self-schemas guide what people attend to and how people interpret and use incoming information. They also activate specific cognitive, verbal, and behavioral action sequences – called scripts and action plans in cognitive psychology – that help people meet goals efficiently. Self-schemas vary not only by circumstances and who the person is interacting with, but also by mood. Researchers found that we have mood-congruent self-schemas that vary with our emotional state. [8]
The self's relationship with and understanding of the body is an important part of self-schema. Body schema is a general term that has multiple definitions in various disciplines. Generally, it refers to a person's concept of his or her own body, where it is in space, what it looks like, how it is functioning, etc.
Our body image is part of our self-schema. The body image includes the following: [9]
Our body schemata may transcend the realities of what our bodies actually are—or in other words, we may have a different mental picture of our bodies than what they physically are. This is evidenced when individuals who lose limbs have phantom limb sensations. [10] Individuals who lose a limb may still feel like they have that limb. They may even feel in that limb sensations from other limbs.
An example of someone having a self schema or belief, is if someone has a contorted belief of what their body looks like which can lead to body dysmorphia. If they think of themselves as or have been told that they are "too fat," or "too skinny," they will believe that. They will also believe that this contorted version of themselves is actually them. People who possess this self schema might tell themselves negative things to make them feel bad about themselves.
Individuals afflicted with both physical and mental illness have more negative self-schemata. This has been documented in patients suffering from such illnesses as depression and irritable bowel syndrome. Sufferers tend to identify themselves with their illness, unconsciously associating the negative traits of the illness itself with themselves.
Personality psychology is a branch of psychology that examines personality and its variation among individuals. It aims to show how people are individually different due to psychological forces. Its areas of focus include:
In the psychology of self, one's self-concept is a collection of beliefs about oneself. Generally, self-concept embodies the answer to the question "Who am I?".
Trait ascription bias is the tendency for people to view themselves as relatively variable in terms of personality, behavior and mood while viewing others as much more predictable in their personal traits across different situations. More specifically, it is a tendency to describe one's own behaviour in terms of situational factors while preferring to describe another's behaviour by ascribing fixed dispositions to their personality. This may occur because peoples' own internal states are more readily observable and available to them than those of others.
A cognitive distortion is a thought that causes a person to perceive reality inaccurately due to being exaggerated or irrational. Cognitive distortions are involved in the onset or perpetuation of psychopathological states, such as depression and anxiety.
A scotoma is an area of partial alteration in the field of vision consisting of a partially diminished or entirely degenerated visual acuity that is surrounded by a field of normal – or relatively well-preserved – vision.
In psychology and cognitive science, a schema describes a pattern of thought or behavior that organizes categories of information and the relationships among them. It can also be described as a mental structure of preconceived ideas, a framework representing some aspect of the world, or a system of organizing and perceiving new information, such as a mental schema or conceptual model. Schemata influence attention and the absorption of new knowledge: people are more likely to notice things that fit into their schema, while re-interpreting contradictions to the schema as exceptions or distorting them to fit. Schemata have a tendency to remain unchanged, even in the face of contradictory information. Schemata can help in understanding the world and the rapidly changing environment. People can organize new perceptions into schemata quickly as most situations do not require complex thought when using schema, since automatic thought is all that is required.
Self-knowledge is a term used in psychology to describe the information that an individual draws upon when finding answers to the questions "What am I like?" and "Who am I?".
Social comparison theory, initially proposed by social psychologist Leon Festinger in 1954, centers on the belief that individuals drive to gain accurate self-evaluations. The theory explains how individuals evaluate their opinions and abilities by comparing themselves to others to reduce uncertainty in these domains and learn how to define the self. Comparing oneself to others socially is a form of measurement and self-assessment to identify where an individual stands according to their own set of standards and emotions about themselves.
Beck's cognitive triad, also known as the negative triad, is a cognitive-therapeutic view of the three key elements of a person's belief system present in depression. It was proposed by Aaron Beck in 1967. The triad forms part of his cognitive theory of depression and the concept is used as part of CBT, particularly in Beck's "Treatment of Negative Automatic Thoughts" (TNAT) approach.
Confidence is the feeling of belief or trust that a person or thing is reliable. Self-confidence is trust in oneself. Self-confidence involves a positive belief that one can generally accomplish what one wishes to do in the future. Self-confidence is not the same as self-esteem, which is an evaluation of one's worth. Self-confidence is related to self-efficacy—belief in one's ability to accomplish a specific task or goal. Confidence can be a self-fulfilling prophecy, as those without it may fail because they lack it, and those with it may succeed because they have it rather than because of an innate ability or skill.
Self-referential encoding is a method of organizing information in one's memory in which one interprets incoming information in relation to oneself, using one's self-concept as a background. Examples include being able to attribute personality traits to oneself or to identify recollected episodes as being personal memories of the past. The implications of self-referential processing are evident in many psychological phenomena. For example, the "cocktail party effect" notes that people attend to the sound of their names even during other conversation or more prominent, distracting noise. Also, people tend to evaluate things related to themselves more positively. For example, people tend to prefer their own initials over other letters. The self-reference effect (SRE) has received the most attention through investigations into memory. The concepts of self-referential encoding and the SRE rely on the notion that relating information to the self during the process of encoding it in memory facilitates recall, hence the effect of self-reference on memory. In essence, researchers have investigated the potential mnemonic properties of self-reference.
The illusion of asymmetric insight is a cognitive bias whereby people perceive their knowledge of others to surpass other people's knowledge of them. This bias "has been traced to people's tendency to view their own spontaneous or off-the-cuff responses to others' questions as relatively unrevealing even though they view others' similar responses as meaningful".
Optimism bias or optimistic bias is a cognitive bias that causes someone to believe that they themselves are less likely to experience a negative event. It is also known as unrealistic optimism or comparative optimism. It is common and transcends gender, ethnicity, nationality, and age. Autistic people are less susceptible to this kind of bias. It has also been reported in other animals, such as rats and birds.
Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck. CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s. Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses. This involves the individual working with the therapist to develop skills for testing and changing beliefs, identifying distorted thinking, relating to others in different ways, and changing behaviors. A cognitive case conceptualization is developed by the cognitive therapist as a guide to understand the individual's internal reality, select appropriate interventions and identify areas of distress.
Implicit cognition refers to cognitive processes that occur outside conscious awareness or conscious control. This includes domains such as learning, perception, or memory which may influence a person's behavior without their conscious awareness of those influences.
In social psychology, a construal is a way that people perceive, comprehend, and interpret their world, particularly the acts of others toward them.
Gender schema theory is a cognitive theory to explain how individuals become gendered in society, and how sex-linked characteristics are maintained and transmitted to other members of a culture. The theory was formally introduced by Sandra Bem in 1981. Gender-associated information is predominantly transmuted through society by way of schemata, or networks of information that allow for some information to be more easily assimilated than others. The theory argues that there are individual differences in the degree to which people hold these gender schemata. These differences are manifested via the degree to which individuals are sex-typed.
Self-image is the mental picture, generally of a kind that is quite resistant to change, that depicts not only details that are potentially available to an objective investigation by others, but also items that have been learned by persons about themselves, either from personal experiences or by internalizing the judgments of others. In some formulations, it is a component of self-concept.
The false-uniqueness effect is an attributional type of cognitive bias in social psychology that describes how people tend to view their qualities, traits, and personal attributes as unique when in reality they are not. This bias is often measured by looking at the difference between estimates that people make about how many of their peers share a certain trait or behaviour and the actual number of peers who report these traits and behaviours.