The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.
The 3000 metres steeplechase or 3000-meter steeplechase is the most common distance for the steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the horse racing steeplechase.
Jaisha Orchatteri Puthiya Veetil, commonly known as O. P. Jaisha, is an Indian track and field athlete from Kerala. She is the current national record holder in the marathon, a distinction she achieved by clocking 2:34:43 at the 2015 World Championships in Beijing. In the process she bettered her own mark of 2:37:29, set at the 2015 Mumbai Marathon. She is also a former national record holder in the 3000 metres steeplechase.
Karoline Bjerkeli Grøvdal is a Norwegian middle-, long-distance and steeplechase runner. She is a European Championships gold medallist in half marathon, silver medallist in 5000 metres and bronze medallist in 10,000 metres and 3000 metres steeplechase. Grøvdal is a four-time Olympian and represented Norway at the 2012, 2016, 2020 and 2024 Olympic Games.
Lalita Babar is an Indian long-distance runner. She was born in a small village in the Satara district, Maharashtra. She predominantly competes in the 3000 metres steeplechase and is the current Indian national record holder and the reigning Asian Champion in the same event.
Soufiane El Bakkali is a Moroccan middle-distance runner who specializes in the 3000 metres steeplechase. He is a two-time Olympic champion, having won gold in the event at both the 2020 Tokyo and 2024 Paris Olympics. He has also achieved significant success at the World Athletics Championships, securing back-to-back gold medals in 2022 and 2023. El Bakkali was also the 2022 Diamond League champion in his specialist event and is known for breaking Kenya's decades-long dominance in the steeplechase.
The 3000 metres steeplechase has been held as an event at the IAAF World Championships in Athletics in the men's division since 1983 and in the women's division since 2005. It can be noted for a series of lengthy winning streaks in the men's division, where Kenyan born athletes have won every championship between 1991 and 2019. Moses Kiptanui won three in a row between 1987 and 1995, Saif Saaeed Shaheen, born Steven Cherono, won two in 2003 and 2005. The longest winning streak in any event in the World Championships, is four in a row by Ezekiel Kemboi, between 2009 and 2015. More remarkably, Kemboi prefaced that streak with a streak of three silver medals between 2003 and 200. 2007 champion Brimin Kipruto has a complete set of medals, including two bronze. Kenya has also fared well in the women's division winning 9 of the 21 medals issued to date. 2013 women's champion Milcah Chemos Cheywa also has a complete set of medals.
Elizabeth "Lizzie" Bird is a British athlete who specializes in the 3000 metres steeplechase. She won the silver medal at the 2022 Commonwealth Games and bronze medals at the 2022 and 2024 European Athletics Championships.
Lamecha Girma is an Ethiopian athlete who specialises in the 3,000 metres steeplechase. He is the 2020 Tokyo Olympic silver medallist in the event and won silver medals at the 2019, 2022 and 2023 World Athletics Championships. Lamecha also won a silver in the 3,000 metres at the 2022 World Indoor Championships. He is the world indoor record holder for the 3,000 metres, which was set in February 2023. In June 2023 at the Meeting de Paris of the Diamond League, he broke the world record for the men's 3,000 metres steeplechase.
Amy Cashin is an Australian Olympic athlete.
Zita Kácser is a Hungarian former Olympic distance runner. She also twice represented Hungary at the European Athletics Championships in the 3000 metres steeplechase. A twelve-time Hungarian champion overall, Kácser Zita won national titles twice over 3000m indoors as well as winning multiple titles outdoors. These came in the steeplechase, 5000m, 10,000m and the half-marathon.
Ryūji Miura is a Japanese long-distance runner.
Priyanka Goswami is an Indian athlete who competes in the 20 kilometres race walk. She represented India at the Tokyo Olympics, finishing in 17th position. She won the silver medal in the 10,000 meters walk at the 2022 Commonwealth Games. She is the first Indian woman to win a medal in race walk with a silver in the 10,000m event. She qualified for the Paris Olympics by meeting the mark at the Indian Open National Race Walking Competition in Ranchi on 14 February 2023.
Matthew Clarke in Melbourne, Australia is an Australian Olympic athlete who competes in the 3000 metres steeplechase.
Parul Chaudhary is an Indian athlete from Uttar Pradesh, who specialises in 5000 metres and 3000 metres steeplechase. She is the first Indian runner to clock a sub-9 minute time in the women's 3000m.
Samuel Duguna is an Ethiopian steeplechaser. He won gold at the 2022 World Athletics U20 Championships in the 3000 metres steeplechase.
The men's 3000 metres steeplechase at the 2024 Summer Olympics was held in four rounds at the Stade de France in Paris, France, on 5 and 7 August 2024. This was 24th time that the men's 3000 metres steeplechase was contested at the Summer Olympics. A total of 36 athletes were able to qualify for the event by entry standard or ranking.
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