The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first leg and the first bend of the second leg are run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. The slightly longer 4 × 440 yards relay, on an Imperial distance, was a formerly run British Commonwealth and American event, until metrication was completed in the 1970s.
Marek Plawgo is a Polish athlete. He mainly competes in the 400 meters hurdles, but he also starts in the 400 meters and the 4 x 400 meters relay.
Nicola Clare Sanders is a former British track and field sprinter. She began her career as a 400 metres hurdles specialist before concentrating on the 400 metres from 2006 onwards. Her 400 metres personal best is 49.65 seconds. She holds the British indoor record with 50.02 seconds, which ranks her as the fifth fastest woman of all-time indoors.
David Gillick is an Irish international track and field athlete. He began his education in Our Lady's Boys School and attended St Benildus College secondary school in Kilmacud. He studied at Dublin Institute of Technology before moving to Loughborough University in the United Kingdom to train as a full-time athlete with coach Nick Dakin. Gillick specialises in the 400 metres and he won the European Indoor Championship in 2005 and 2007, as well as the Irish National Outdoor Championship in 2006 and 2007. He set the Irish Indoor record of 45.52 seconds in the 2007 final. The time also beat the Irish outdoor record of 45.58 and was within the Olympic 'A' qualifying standard for the 2008 Games. On 4 July 2009 he ran 44.77 seconds in a race in Madrid to set a new national record. He is also the 2009 Irish national 200 m champion.
Jennifer Brenda "Jenny" Meadows is a retired British athlete. Her main event was the 800 metres, although she previously competed also over the 400 metres. She won the bronze medal at the 2009 World Championships, and a silver at the 2010 World Indoor Championships. At the European Athletics Championships, Meadows took silver outdoors in 2010 and gold indoors in 2011. She also had some international success as part of the Great Britain women's 4 x 400 metres relay squad.
Matthew John "Matt" Elias is a retired Welsh athlete who specialised in the 400 metres sprint and 400 metres hurdles. During his international career he represented Great Britain. In 2003 he won a gold medal at the European Championships and at the 2004 Olympic Games in Athens he finished 5th in the 4 × 400 m relay, He is also a part of Super Schools.
Rabah Mahhamed Yousif Bkheit is a Sudanese-born British track and field athlete, who initially competed for Sudan before obtaining British citizenship.
Thomas Benjamin Lancashire is an English middle-distance runner. Lancashire represented Great Britain at the 2008 Summer Olympics in the 1500 m.
Michael Walter Mathieu is a retired Bahamian sprinter hailing from Freeport, Grand Bahama who specialized in the 200 metres and 400 metres. He was part of the Bahamian silver medal-winning team in the men's 4×400 metres relay at the 2008 Beijing Olympics, running second leg and recording a 44.0 split, and the gold medal-winning team at the 2012 Summer Olympics. He was also a part of second place relay team at the 2007 World Championships. He won the bronze medal in the 4x400 metres relay in the 2016 Summer Olympics.
Mark David Hylton is a former British 400 metres sprinter. Hylton won a silver medal in the relay at the 1996 Summer Olympics in Atlanta.
Ricardo Chambers is a Jamaican track and field athlete who specialises in the 400 metres.
Francena Lynette McCorory is a retired American track and field athlete, known primarily for running the 400 meters. She was the 2011 World bronze medalist in the 400 meters and was a member of the gold medal-winning 2012 and 2016 United States Olympic 4 x 400 m relay teams. She was the IAAF 400 meter Indoor World Champion in 2014. McCorory retired in 2021.
Tony McQuay is an American track and field athlete who specializes in the 400 meters. He is a member of the 2012 and 2016 United States Olympic teams, winning a silver medal in the 4 × 400 m relay in 2012 and a gold in the same event in 2016. He is also a two time World Champion in this event.
Maria Enrica Spacca is an Italian sprinter. She was a component of the national relay team that holds the two Italian records at the 4x400 m relay.
Lisanne de Witte is a Dutch track and field athlete who competes in sprinting. She specialises in the 400 metres, where she held the Dutch record with her personal best time of 50.77 seconds from 2018 to 2021.
Jade Louise Lally is a British track and field athlete. She won a bronze medal for England in the women's discus at the 2014 Commonwealth Games, a silver at the 2022 Commonwealth Games and represented Great Britain at the 2016 Rio Olympics. Her personal best is 65.10m set at the New South Wales Open Championships (AUS) on 27th February 2016.
Dylan Borlée is a Belgian sprinter who competes in the 400 metres. He is a member of the Borlée family.
Guy Learmonth is a Scottish and Great British athlete specialising in the 800 metres. His PB currently stands as 1:44.73 and he is the 3rd fastest Scottish 800m athlete of all time. Learmonth reached the final at the 2014 Commonwealth Games and the 2015 European Indoor Championships, finishing 6th in both. He was named the GB&NI captain for the European Indoor Championships in 2019. Guy has broken the Scottish 800m Junior Record 9 times and holds the English AAA U20 Indoor & BUCS Championship records.
Margaret Bamgbose is a Nigerian track and field sprinter who specialises in the 400 metres. She was an 11 All-Time American at University of Notre Dame.
Laviai Nielsen is a British sprinter specialising in the 400 metres. She won several medals as a member of the Great Britain 4x400 metres relay teams, including silver at the 2017 World Championships in the women's 4 x 400 metres, and at the 2023 World Championships in the mixed 4 x 400 metres, and bronze in the women's 4 x 400 metres at the 2022 World Championships.
