| Self-Destructive Pattern | ||||
|---|---|---|---|---|
|   | ||||
| Studio album by | ||||
| Released | September 9, 2003 | |||
| Recorded | 2002–2003 | |||
| Studio | 
  | |||
| Genre | ||||
| Length | 40:31 | |||
| Label | Roadrunner | |||
| Producer | GGGarth, Mike Sarkisyan, Tommy Decker | |||
| Spineshank chronology | ||||
  | ||||
| Singles from Self-Destructive Pattern | ||||
  | ||||
| Review scores | |
|---|---|
| Source | Rating | 
| Allmusic | |
| Collector's Guide to Heavy Metal | 8/10 [2] | 
| The Encyclopedia of Popular Music | |
| Kerrang! | |
| laut.de | |
| Metal.de | 6/10 [6] | 
| Sputnikmusic | |
| Terrorizer | 8/10 [4] | 
Self-Destructive Pattern is the third studio album by American metal band Spineshank, released on September 9, 2003, through Roadrunner Records. The single "Smothered" was nominated for a Grammy in the category of Best Metal Performance (2004).
All lyrics by Tommy Decker and Jonny Santos. All music by Tommy Decker and Mike Sarkisyan.
| No. | Title | Length | 
|---|---|---|
| 1. | "Violent Mood Swings" | 3:29 | 
| 2. | "Slavery" | 2:55 | 
| 3. | "Smothered" | 3:07 | 
| 4. | "Consumed (Obsessive Compulsive)" | 3:06 | 
| 5. | "Beginning of the End" | 3:32 | 
| 6. | "Forgotten" | 3:19 | 
| 7. | "Self-Destructive Pattern" | 3:16 | 
| 8. | "Tear Me Down" | 3:42 | 
| 9. | "Stillborn" | 4:15 | 
| 10. | "Falls Apart" | 2:56 | 
| 11. | "Fallback" | 3:15 | 
| 12. | "Dead to Me" | 3:36 | 
| No. | Title | Length | 
|---|---|---|
| 13. | "Infected" (bonus track for Japanese edition, on streaming services) | 4:15 | 
| 14. | "On Deaf Ears" (appears on Roadrunner Roadrage 2003 sampler) | 3:37 | 
| 15. | "Don't Look Back" (appears on studio recording video in low quality) | 3:20 | 
| Chart (2003) | Peak position  | 
|---|---|
| Australian Albums (ARIA) [8] | 89 | 
| UK Albums (OCC) [9] | 83 | 
| US Billboard 200 [10] | 89 |