Swallow (food)

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Nsima of Malawi Nsima - on a plate - Malawi - Jan 2018 .jpg
Nsima of Malawi

Swallows are a category of dough-like African and Indian staple food made of cooked starchy vegetables and/or grains. [1] Fufu of Western Africa, ugali and nsima of Eastern Africa, and sadza of Southern Africa are examples of swallows.

Contents

Types

Swallows can be categorized by their primary starch. Each type has many names in various languages around Africa, and the specific starch used may have regional substitutions.

Cassava

Maize

Millet

Potato

Rice

Sorghum

Yam

Mixed, other

See also

References

  1. Komolafe, Yewande (2021-03-05). "A Practical Guide to Swallows, the Heart of Many Cuisines". The New York Times . Retrieved 2023-01-08.