Nutritional value per 132.8 g | |
---|---|
Energy | 0.874456 kJ (0.209000 kcal) |
19.5 g | |
Sugars | 1 g |
Dietary fiber | 5.4 g |
12.9 g | |
Saturated | 1.9 g |
6.8 g | |
Minerals | Quantity %DV† |
Potassium | 1% 35 mg |
Sodium | 48% 716 mg |
| |
†Percentages are roughly approximated using US recommendations for adults. Source: Caloriecount.com |
Dragon tongue bean, or dragon tongue shelling bean, is young green bean (snap bean) [1] of cranberry bean, pinto bean in the species Phaseolus vulgaris (shell bean).
Other names for this Heirloom Bush yellow wax dwarf bean include Dragon Langerie, Merveille de Piemonte and Meraviglia del Piemonte. [2]
Dragon tongue bean is a flavorful, juicy bean whose seeds are encased in a buffed colorful pod with mottled burgundy patterns throughout the shell's surface. The shelled beans are pale pistachio green in color, their size, petite, and their shape, ovate and slightly curved. [3]
Days to maturation is approximately 55-60 days. [4]
Fully grown plant height is approximately 2-3 feet tall. [5]
Time from flower to bean is approximately 12 to 15 days. [6]
Soil Temperature required for Germination: 60–85 °F [7]
Seed Depth: 1" [8]
Seed Spacing: 4" [9]
Row Spacing: 18–36" [10]
Fertilizer Needs: Low [11]
Dragon tongue bean can be harvested, picked and used for their pods as well as for their seeds like a green bean (snap bean) or allowed to mature into a shell bean for using their seeds only. [12]
A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
The peanut, also known as the groundnut, goober (US), pindar (US) or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to both small and large commercial producers. It is classified as both a grain legume and, due to its high oil content, an oil crop. World annual production of shelled peanuts was 44 million tonnes in 2016, led by China with 38% of the world total. Atypically among legume crop plants, peanut pods develop underground (geocarpy) rather than above ground. With this characteristic in mind, the botanist Carl Linnaeus gave peanuts the specific epithet hypogaea, which means "under the earth".
The pea is most commonly the small spherical seed or the seed-pod of the flowering plant species Lathyrus oleraceus. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a (pea) flower. The name is also used to describe other edible seeds from the Fabaceae such as the pigeon pea, the cowpea, and the seeds from several species of Lathyrus.
Edamame is a Japanese dish prepared with immature soybeans in the pod. The pods are boiled or steamed and may be served with salt or other condiments. The dish has become popular across the world because it is rich in vitamins, dietary fiber, and isoflavones. When the beans are outside the pod, the term mukimame is also sometimes used in Japanese. Edamame are a common side dish in Japanese cuisine and as an appetizer to alcoholic beverages such as beer or shōchū. As an ingredient Edamame are found in both sweet and savory dishes such as takikomi gohan, tempura, and zunda-mochi.
The radish is an edible root vegetable of the family Brassicaceae that was domesticated in Asia prior to Roman times.
The mung bean, alternatively known as the green gram, maash ٫ mūng, monggo, đậu xanh, kacang hijau or munggo (Philippines), is a plant species in the legume family. The mung bean is mainly cultivated in East, Southeast and South Asia. It is used as an ingredient in both savoury and sweet dishes.
Phaseolus coccineus, known as runner bean, scarlet runner bean, or multiflora bean, is a plant in the legume family, Fabaceae. Another common name is butter bean, which, however, can also refer to the lima bean, a different species.
A lima bean, also commonly known as the butter bean, sieva bean, double bean or Madagascar bean is a legume grown for its edible seeds or beans.
Phaseolus vulgaris, the common bean, is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods. Its leaf is also occasionally used as a vegetable and the straw as fodder. Its botanical classification, along with other Phaseolus species, is as a member of the legume family Fabaceae. Like most members of this family, common beans acquire the nitrogen they require through an association with rhizobia, which are nitrogen-fixing bacteria.
The winged bean, also known as cigarillas, goa bean, four-angled bean, four-cornered bean, manila bean, princess bean, asparagus pea, dragon bean, is a tropical herbaceous legume plant.
The asparagus bean is a legume cultivated for its edible green pods containing immature seeds, like the green bean. It is also known as: yardlong bean, pea bean, long-podded cowpea, Chinese long bean, snake bean, bodi, and bora. Despite the common name of "yardlong", the pods are actually only about half a yard long, so the subspecies name sesquipedalis is a more accurate approximation.
The snap pea, also known as the sugar snap pea, is an edible-pod pea with rounded pods and thick pod walls, in contrast to snow pea pods, which are flat with thin walls. The name mangetout can apply to snap peas and snow peas.
Green beans are young, unripe fruits of various cultivars of the common bean, although immature or young pods of the runner bean, yardlong bean, and hyacinth bean are used in a similar way. Green beans are known by many common names, including French beans, string beans, and snap beans or simply "snaps." In the Philippines, they are also known as "Baguio beans" or "habichuelas" to distinguish them from yardlong beans.
An heirloom tomato is an open-pollinated, non-hybrid heirloom cultivar of tomato. They are classified as family heirlooms, commercial heirlooms, mystery heirlooms, or created heirlooms. They usually have a shorter shelf life and are less disease resistant than hybrids. They are grown for various reasons: for food, historical interest, access to wider varieties, and by people who wish to save seeds from year to year, as well as for their taste.
Archidendron pauciflorum, commonly known as djenkol, jengkol or jering is a species of flowering tree in the pea family, Fabaceae. It is native to Southeast Asia, where the seeds are a popular dish. They are mainly consumed in Indonesia, Thailand, Myanmar, and Vietnam and prepared by frying, boiling, or roasting and are also eaten raw. The beans are mildly toxic due to the presence of djenkolic acid, an amino acid which causes djenkolism. The beans and leaves of the djenkol tree are traditionally used for medicinal purposes such as purifying the blood. To date, djenkol is traded on local markets only.
Flat beans, also known as helda beans, romano beans and "sem fhali" in some Indian states, are a variety of Phaseolus coccineus, known as runner bean with edible pods that have a characteristic wide and flat shape. Flat beans are normally cooked, and served as the whole pods, the same way as other green beans. Like many other types of bean they can also be dehusked or shelled, and the whitish seeds dried and stored, but there is no incentive to grow them for this purpose as higher-yielding bean varieties are available.
The rattlesnake bean is an heirloom cultivar of pole bean. The pods are 6 to 8-inches long with purple markings, and the seeds are light brown with brown markings, still visible after cooking. They are named for the snake-like manner in which their pods coil around the vine.
Husk in botany is the outer shell or coating of a seed. In the United States, the term husk often refers to the leafy outer covering of an ear of maize (corn) as it grows on the plant. Literally, a husk or hull includes the protective outer covering of a seed, fruit, or vegetable. It can also refer to the exuvia of insects or other small animals left behind after moulting.
Will Bonsall is an American author, seed saver and veganic farmer who lives in Maine. He is a regular speaker about seed saving, organic farming and veganic farming.