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Filipino American cuisine has been present in America ever since Filipinos moved there, but only recently[ when? ] has the Filipino food become more widely popular. [1] Filipino food has gone through its evolution of adapting other cultures' food practices into their own, or borrowing the food concept into their own. [2]
Filipinos took their food and debut it as they came to America by presenting it in catering and opening up the Philippines' most popular food chain, Jollibee. [1] There is also a long list of different Filipino types of dishes that represent Filipino Americans. [3]
American influence on Filipino food is how some authentic meal was turned into frozen, ready-cooked meals. [4] This technique was used on Filipino dishes when Marigold Commodities Corporation teamed up with Ditta Meat Food Service Company to create these frozen Filipino meals. [4] They started in Austin, Texas, and released a few dishes that would incorporate the meat of America with Philippine flavors to create Filipino American food. [4]
There were four of these Americanized Filipino dishes released into Texas under the work of Marigold Commodities and Ditta Meat Food Service. [4] Beef tapa uses Texas meat marinated with garlic, citrus flavors, and soy sauce, then grilled or fried. [4] The other dishes are tocino using chicken and pork meat, and pork longaniza. [4]
The Filipino restaurant trend of catering is continued in many restaurants such as Sunda in Chicago and Purple Yam in Brooklyn. [1] They have also continued to sell typical Filipino dishes in bulk such as lechon. [1]
A typical Filipino American dish consists of a soup, ulam (any food), kanin (rice), type of meat, fruits, and dipping sauces. [3]
Different soups may include things such as Munnggo gisado masabaw, a soup consisting of Mung beans and pork or shrimp. Another soup dish is pancit molo, [3] a Filipino style of the Chinese wonton soup. Meat dishes include adobo [3] made with pork or chicken; the dish is then cooked with vinegar, soy sauce, and garlic. [3]
Suman banana leaves containing sticky rice can be dipped in sugar to make it sweeter. Taho is a dessert that uses a syrup and boba inside of a jello-like soybean material. [3] There are numerous different Filipino dishes, and these are only a couple of them. [3]
Rice is a staple to Filipinos more than how cereal is known to be a basic breakfast food. Rice is used to help intensify some flavors, [2] or create other Filipino dishes like puto and bibingka . Puto can be meat-filled, ube -filled, or turned into cakes; it is made by making rice into flour. [2]
Rice is also created into a dessert called suman , a sweet rice wrapped in a leaf from a coconut or banana. [2]
Coconut, like rice, is another staple in Filipino dishes; it is known as, buko, in the Philippine language and can be used in drinks, main dishes, or desserts. [2] There are dishes native to a specific region such as how in Quezon they make a dish using a leaf-wrapped shrimp, buko strips, and cook it in buko water. [2] Another region uses buko to mix it with chicken and ginger and cooking it inside of the buko; they also make a noodle dish where the noodles are made of coconut. [2] The white insides of the coconut are used to make milk, ginataan , and halo-halo , among others. [2]
A 2012 study across Asian American subgroups in Southern California (Chinese, Filipino, Korean, Japanese, and Vietnamese Americans) found that Filipino Americans self-reported the highest body mass indexes (BMIs). [5] This is because after the migration of Filipinos to the U.S. their diets changed and showed to have increase in energy-dense food, processed food, decrease in fruits, vegetables. [5]
This seems to have has a negative effect on the body leading to increase body weight and other health-related problems. [5] Specifically in Filipino American diets, there was an increase in milk, meat consumption, less starchy food and snacks. [5] This increase in eating by Filipinos has led to an increase in the calorie intake. This increase was almost doubled and along with it was a double in protein consumption and triple consumption of fat. [5]
There was a study done in Canada on the average Filipino woman's health focusing mainly on the idea of body size, eating, and health. [6] Western culture has spread an idea that there is a concept of "healthy" and this concept in terms of woman would be that there is an association with being thin is attractive and vice versa for being fatter. [6] The study was then analyzed and what was found is that there was a risk of being "fat" associated with eating rice and an association of being thinner when watching[ clarification needed ] fat and rice. [6]
Thai cuisine is the national cuisine of Thailand.
Vietnamese cuisine encompasses the foods and beverages originated from Vietnam. Meals feature a combination of five fundamental tastes : sweet, salty, bitter, sour, and spicy. The distinctive nature of each dish reflects one or more elements, which are also based around a five-pronged philosophy. Vietnamese recipes use ingredients like lemongrass, ginger, mint, Vietnamese mint, long coriander, Saigon cinnamon, bird's eye chili, lime, and Thai basil leaves. Traditional Vietnamese cooking has often been characterised as using fresh ingredients, not using much dairy or oil, having interesting textures, and making use of herbs and vegetables. The cuisine is also low in sugar and is almost always naturally gluten-free, as many of the dishes are rice-based instead of wheat-based, made with rice noodles, papers and flour.
Lao cuisine or Laotian cuisine is the national cuisine of Laos.
Indonesian cuisine is a collection of various regional culinary traditions that formed in the archipelagic nation of Indonesia. There are a wide variety of recipes and cuisines in part because Indonesia is composed of approximately 6,000 populated islands of the total 17,508 in the world's largest archipelago, with more than 1,300 ethnic groups.
Chicharrón is a dish generally consisting of fried pork belly or fried pork rinds. Chicharrón may also be made from chicken, mutton, or beef.
Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago. A majority of mainstream Filipino dishes that compose Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan, Chavacano, and Maranao ethnolinguistic groups. The dishes associated with these groups evolved over the centuries from a largely indigenous base shared with maritime Southeast Asia with varied influences from Chinese, Spanish, and American cuisines, in line with the major waves of influence that had enriched the cultures of the archipelago, and adapted using indigenous ingredients to meet local preferences.
Pancit, also spelled pansít, is a general term referring to various traditional noodle dishes in Filipino cuisine. There are numerous types of pancit, often named based on the noodles used, method of cooking, place of origin or the ingredients. Most pancit dishes are characteristically served with calamansi, which adds a citrusy flavor profile.
Noodle soup refers to a variety of soups with noodles and other ingredients served in a light broth. Noodle soup is a common dish across East Asia, Southeast Asia and the Himalayan states of South Asia. Various types of noodles are used, such as rice noodles, wheat noodles and egg noodles.
A rice cake may be any kind of food item made from rice that has been shaped, condensed, or otherwise combined into a single object. A wide variety of rice cakes exist in many different cultures in which rice is eaten. Common variations include cakes made with rice flour, those made from ground rice, and those made from whole grains of rice compressed together or combined with some other binding substance.
Dominican cuisine is made up of Spanish, indigenous Taíno, Middle Eastern, and African influences. The most recent influences in Dominican cuisine are from the British West Indies and China.
Blood as food is the usage of blood in food, religiously and culturally. Many cultures consume blood, often in combination with meat. The blood may be in the form of blood sausage, as a thickener for sauces, a cured salted form for times of food scarcity, or in a blood soup. This is a product from domesticated animals, obtained at a place and time where the blood can run into a container and be swiftly consumed or processed. In many cultures, the animal is slaughtered. In some cultures, blood is a taboo food.
Bicol express, known natively in Bikol as sinilihan, is a popular Filipino dish which was popularized in the district of Malate, Manila, but made in traditional Bicolano style. It is a stew made from long chili peppers or small chili peppers, coconut milk/coconut cream, shrimp paste or stockfish, onion, pork, ginger and garlic. The dish was termed by Laguna resident, Cely Kalaw, during a cooking competition in the 1970s in Malate, Manila. The name of the dish was inspired by the Bicol Express railway train that operated from Tutuban, Manila to Legazpi, Albay. The widely-known name for this dish in the Bicol Region of the Philippines was identified as gulay na may lada, which is currently one of the vegetarian variants of the Bicol express dish. As time progressed, variants of the Bicol express dish expanded with seafood, beef, pescatarian, vegetarian, vegan, and other versions. The preparations for these dishes vary according to the meat present within the dish. In terms of nutritional value, the original version of the Bicol express dish is beneficial in protein but unhealthy in regards to its high levels of saturated fats and cholesterol. The dish has moved into food processing and commercial production so that it can be sold conveniently and stored for a longer period of time.
Javanese cuisine is the cuisine of Javanese people, a major ethnic group in Indonesia, more precisely the province of Central Java, Yogyakarta and East Java.
Belizean cuisine is an amalgamation of all ethnicities in the nation of Belize and their respectively wide variety of foods. Breakfast often consists of sides of bread, flour tortillas, or fry jacks that are often homemade and eaten with various cheeses. All are often accompanied with refried beans, cheeses, and various forms of eggs, etc. Inclusive is also cereal along with milk, coffee, or tea.
This is a categorically organized list of foods. Food is any substance consumed to provide nutritional support for the body. It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals. The substance is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or stimulate growth.
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Indonesian noodles are a significant aspect of Indonesian cuisine which is itself very diverse. Indonesian cuisine recognizes many types of noodles, with each region of the country often developing its own distinct recipes.