Summer squash

Last updated
Summer squash
CSA-Yellow-Squash.jpg
'Zephyr', a variety of straightnecked summer squash [1]
Nutritional value per 100 g (3.5 oz)
Energy 20 kcal (84 kJ)
4.1 g
Sugars 2.0 g
Dietary fiber 2 g
Fat
0 g
1 g
Vitamins Quantity
%DV
Vitamin A equiv.
11%
90 μg
Vitamin C
22%
18.4 mg
Minerals Quantity
%DV
Calcium
2%
20 mg
Iron
3%
0.37 mg
Sodium
0%
0 mg
Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData Central

Summer squash are squashes that are harvested when immature, while the rind is still tender and edible. Nearly all summer squashes are varieties of Cucurbita pepo , [2] although not all Cucurbita pepo are considered summer squashes. Most summer squash have a bushy growth habit, unlike the rambling vines of many winter squashes. [2] The name "summer squash" refers to the short storage life of these squashes, unlike that of winter squashes. [3]

Summer squashes include:

In the journals of Lewis and Clark, on October 12, 1804, Clark recorded that the Arikara tribe raised "great quantities of Corn Beens Simmins, &c." [5] Clark also used the spelling simlin in his journal entries. Simlin, variously spelled simblin, symnel, cymling, cimnel (Thomas Jefferson's spelling) and simnel were words for summer squash, particularly Cucurbita pepossp.pepo, common name pattypan squash.[ citation needed ] The word simnel was used because of the visual similarity between the squash and the simnel cake. [6]

Related Research Articles

<i>Cucurbita</i> Genus of herbaceous vines in the gourd family, Cucurbitaceae

Cucurbita is a genus of herbaceous fruits in the gourd family, Cucurbitaceae, native to the Andes and Mesoamerica. Five edible species are grown and consumed for their flesh and seeds. They are variously known as squash, pumpkin, or gourd, depending on species, variety, and local parlance. Other kinds of gourd, also called bottle-gourds, are native to Africa and belong to the genus Lagenaria, which is in the same family and subfamily as Cucurbita, but in a different tribe. These other gourds are used as utensils or vessels, and their young fruits are eaten much like those of the Cucurbita species.

<span class="mw-page-title-main">Acorn squash</span> Type of squash

Acorn squash, also called pepper squash or Des Moines squash, is a winter squash with distinctive longitudinal ridges on its exterior and sweet, yellow-orange flesh inside. Although considered a winter squash, acorn squash belongs to the same species as all summer squashes.

<i>Cucurbita pepo</i> Cultvated plant that yields varieties of squash and pumpkin

Cucurbita pepo is a cultivated plant of the genus Cucurbita. It yields varieties of winter squash and pumpkin, but the most widespread varieties belong to the subspecies Cucurbita pepo subsp. pepo, called summer squash.

<span class="mw-page-title-main">Zucchini</span> Edible summer squash

The zucchini, courgette or baby marrow is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible. It is closely related, but not identical, to the marrow; its fruit may be called marrow when mature.

<span class="mw-page-title-main">Calabaza</span> Type of squash

Calabaza is the generic name in the Spanish language for any type of winter squash. Within an English-language context it specifically refers to what is also known as the West Indian pumpkin, a winter squash typically grown in the West Indies, tropical America, and the Philippines. Calabaza is the common name for Cucurbita moschata in Cuba, Florida, Puerto Rico, and the Philippines. C. moschata is also known as auyama in Colombia, the Dominican Republic and Venezuela; ayote in Mexico and Central America; zapallo in certain countries of South America; and "pumpkin", "squash", or "calabash" in English-speaking islands.

<span class="mw-page-title-main">Marrow (vegetable)</span> Fruit of the squash variety

A marrow is a fruit used as a vegetable, the mature fruit of certain Cucurbita pepo cultivars. The immature fruit of the same or similar cultivars is called courgette or zucchini. Like courgettes, marrows are oblong, green squash, but marrows have a firm rind and a neutral flavour, making them useful as edible casings for mincemeat and other stuffings. They can be stored for several weeks after harvest, to be processed for food when required. They are a vegetable used in Great Britain and areas with significant British influence, though their popularity is waning in favor of immature summer squash like courgette.

Straightneck squash is a cultivated variety of Cucurbita pepo grown as a type of summer squash that is usually yellow-colored. It is also known as yellow squash, though other squashes, such as crookneck squash, may also be known by that name. It has mildly sweet and watery flesh, and thin tender skins that can be left on the fruit for many types of recipes. It was almost certainly domesticated in the eastern United States, although other variants of the same species were domesticated in Mesoamerica. This squash grows on vined plants reaching 60–90 cm (2.0–3.0 ft) in height that thrive in mild weather. It is well known as an item in American cooking where it is fried, microwaved, steamed, boiled, or baked. It is often used in recipes interchangeably with zucchini. A good yellow summer squash will be small and firm with tender skin free of blemishes and bruising. It is available all year long in some regions, but is at its peak from early through late summer. One similar inedible C. pepo variety is C. pepo var. ovifera.

<span class="mw-page-title-main">Squash blossom</span> Edible flowers of Cucurbita species

Squash blossoms are the edible flowers of Cucurbita species, particularly Cucurbita pepo, the species that produces zucchini (courgette), marrow, spaghetti squash, and many other types of squash.

<span class="mw-page-title-main">Butternut squash</span> Cucurbita moschata; type of winter squash

Butternut squash, known in Australia and New Zealand as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It is a good source of fiber, vitamin C, magnesium, and potassium; and it is a source of vitamin A.

<span class="mw-page-title-main">Pattypan squash</span> Variety of vegetable

Pattypan squash is a varietal group of summer squash notable for its round and shallow shape, and scalloped edges, somewhat resembling a flying saucer. The name "pattypan" derives from "a pan for baking a patty". Its French name, pâtisson, derives from a Provençal word for a cake made in a scalloped mould. The pattypan squash is also known as scallop squash, granny squash, custard squash, ciblème in Cajun French, button squash, scallopini, or simply "squash" in Australian English, or schwoughksie squash, especially if grown in the Poughkeepsie, New York, area.

<i>Cucurbita moschata</i> Species of flowering plant

Cucurbita moschata is a species originating in either Central America or northern South America. It includes cultivars known as squash or pumpkin. C. moschata cultivars are generally more tolerant of hot, humid weather than cultivars of C. maxima or C. pepo. They also generally display a greater resistance to disease and insects, especially to the squash vine borer. Commercially made pumpkin pie mix is most often made from varieties of C. moschata. The ancestral species of the genus Cucurbita were present in the Americas before the arrival of humans. Evolutionarily speaking the genus is relatively recent in origin as no species within the genus is genetically isolated from all the other species. C. moschata acts as the genetic bridge within the genus and is closest to the genus' progenitor.

<span class="mw-page-title-main">Squash bee</span> Tribe of bees essential for cucurbit pollination

The name squash bee, also squash and gourd bee, is applied to two related genera of bees in the tribe Eucerini; Peponapis and Xenoglossa. Both genera are oligoleges on the plant genus Cucurbita and closely related plants, although they usually do not visit watermelon, cucumber, and melon plants. They are small genera, containing only 13 and 7 described species, respectively, and their combined range is nearly identical to the range of Cucurbita in the New World, from South America to North America. Their range has become somewhat expanded along with the movement of cucurbits into other areas.

<span class="mw-page-title-main">Crookneck squash</span> Cultivar of Cucurbita pepo

Crookneck squash, also known as yellow squash, is a cultivar of Cucurbita pepo, the species that also includes some pumpkins and most other summer squashes. The plants are bushy and do not spread like the plants of winter squash and pumpkin. Most often used as a summer squash, it is characterized by its yellow skin and sweet yellow flesh, as well as its distinctive curved stem-end or "crooked neck". It should not be confused with crookneck cultivars of Cucurbita moschata, such as the winter squash 'Golden Cushaw', or the vining summer squash 'Tromboncino'. Its name distinguishes it from another similar-looking variety of C. pepo, the straightneck squash, which is also usually yellow. There is one similar non-edible C. pepo variety: C. pepo var. ovifera.

<span class="mw-page-title-main">Delicata squash</span> Variety of winter squash

Delicata squash is a variety of winter squash with cream-coloured cylindrical fruits striped in green or orange that are cooked. As its name suggests, it has characteristically a delicate rind. It is also known as peanut squash, Bohemian squash, or sweet potato squash. It is a very sweet variety with a thin, edible skin and is typically cut into half rounds and roasted. It is a cultivar of the species Cucurbita pepo, which also includes the summer squash varieties pattypan squash, zucchini, and yellow crookneck squash, as well as winter squash varieties including acorn squash, spaghetti squash, and most pumpkins used as Jack-o-lanterns.

<span class="mw-page-title-main">Winter squash</span> Squash harvested and eaten in mature stage; skin hardened into tough rind

Winter squash is an annual fruit representing several squash species within the genus Cucurbita. Late-growing, less symmetrical, odd-shaped, rough or warty varieties, small to medium in size, but with long-keeping qualities and hard rinds, are usually called winter squash. They differ from summer squash in that they are harvested and eaten in the mature stage when their seeds within have matured fully and their skin has hardened into a tough rind. At this stage, most varieties of this vegetable can be stored for use during the winter. Winter squash is generally cooked before being eaten, and the skin or rind is not usually eaten as it is with summer squash.

<span class="mw-page-title-main">Pumpkin</span> Category of culinary winter Cucurbita squashes

A pumpkin is a vernacular term for mature winter squash of species and varieties in the genus Cucurbita that has culinary and cultural significance but no agreed upon botanical or scientific meaning. The term pumpkin is sometimes used interchangeably with "squash" or "winter squash", and is commonly used for cultivars of Cucurbita argyrosperma, Cucurbita ficifolia, Cucurbita maxima, Cucurbita moschata, and Cucurbita pepo.

<span class="mw-page-title-main">Kamokamo</span>

Kamokamo is a variety of Cucurbita pepo, grown as a summer or winter squash in New Zealand. Commonly used in Māori cuisine, the Kamokamo is a heavily ribbed oblate or prolate shaped stocky fruit with speckled green skin, ripening to an orange colour. It is thought to have been introduced to New Zealand during European settlement around the late 19th century and was readily adopted by Māori, displacing the calabash as a food source. Its name originates from the Māori language.

<span class="mw-page-title-main">Tromboncino (squash)</span> Cultivar of Cucurbita moschata.

Tromboncino, also known as zucchetta, is a type of squash most often used as a summer squash. While nearly all summer squash are cultivars of Cucurbita pepo, tromboncino is a cultivar of Cucurbita moschata. The vining growth habit is similar to many winter squashes, but unlike most other summer squash. It is more tolerant to some common summer squash pests, including squash vine borer, squash bugs, and powdery mildew, than the more commonly grown, bushy, C. pepo summer squash cultivars. The plants are slower to start producing than some C. pepo types. The fruit color is usually pale green, fading to beige upon maturity, and it is picked around one foot long for summer squash. It is an heirloom, originally from Liguria, and remains popular throughout Italy and abroad. Tromboncino squash can be left to mature into a winter squash; such is often compared to a watery butternut squash. If left to ripen, the fruits can grow over three feet in length. Its flesh is delicious roasted or when prepared in a stew or soup.

<span class="mw-page-title-main">Aehobak</span> Edible summer squash commonly used in Korean cuisine

Aehobak, also called Korean zucchini or Korean courgette, is an edible, green to yellow-green summer squash. Although nearly all summer squashes are varieties of Cucurbita pepo, aehobak belongs to the species Cucurbita moschata. Commonly used in Korean cuisine, an aehobak has the shape of zucchini, but with thinner, smoother skin, and more delicate flesh. It is usually sold in shrink-wrapped plastic.

References

  1. "Zephyr (F1) Squash Seed". Johnny's Selected Seeds. Retrieved 2017-09-18.
  2. 1 2 3 "Zucchetta". Mount Vernon Northwestern Washington Research and Extension Center: Vegetable Research and Extension. Washington State University . Retrieved 10 May 2013.
  3. "Summer Squash". University of Illinois . Retrieved September 15, 2013.
  4. Hong, Kue Hyon; Om, Young Hyun; Ko, Kwan Dal; Heo, Yun Chan; Yoon, Jin Young (1997). "Short Information (Characteristics of New Varieties Developed in 1997): A New Semi-bush Type "Aehobag" (Elongated Squash for Picking at Green Mature Stage) Lines, 'Wonye #401' and 'Wonye #402'". Korean Journal of Breeding Science. 29 (4): 509.
  5. "Journals of the Lewis and Clark Expedition Online". Lewisandclarkjournals.unl.edu. 12 October 1804. Retrieved 9 September 2023.
  6. Whitney, William Dwight (1889). "simnel, 2". The Century Dictionary . New York: The Century Company. p. 321. Retrieved 2013-09-04.