I'm Only F**king Myself

I'm Only F**king Myself
Studio album by Lola Young
Released	19 September 2025 (2025-09-19)
Length	46:35
Label	Island
Producer	Carter Lang Lola Young Manuka Solomonophonic
Lola Young chronology
This Wasn't Meant for You Anyway (2024) I'm Only F**king Myself (2025)
Singles from I'm Only F**king Myself
"One Thing" Released: 16 May 2025 "Not Like That Anymore" Released: 20 June 2025 "Dealer" Released: 25 July 2025 "Spiders" Released: 5 September 2025

Professional ratings

Aggregate scores
Source	Rating
Metacritic	78/100 [1]
Review scores
Source	Rating
AllMusic	[2]
Clash	7/10 [3]
Dork	4/5 [4]
The Independent	[5]
The Line of Best Fit	7/10 [6]
NME	[7]
Paste	7/10 [8]
Pitchfork	7.2/10 [9]
Rolling Stone	[10]
The Standard	[11]

I'm Only F**king Myself is the third studio album by English singer and songwriter Lola Young. After four singles, it was released 19 September 2025 through Island Records. It follows her 2024 album This Wasn't Meant for You Anyway and her debut LP My Mind Wanders and Sometimes Leaves Completely.

Critical reception

According to the review aggregator Metacritic , I'm Only F**king Myself received "generally favorable reviews" based on a weighted average score of 78 out of 100 from 9 critic scores. ^[1]

Track listing

I'm Only F**king Myself track listing

No.	Title	Writer(s)	Producer(s)	Length
1.	"How Long Will It Take to Walk a Mile? (Interlude)"			0:36
2.	"F**k Everyone"	Lola Young Conor Dickinson William Brown Jared Solomon	Solomonophonic Manuka	3:23
3.	"One Thing"	Young Carter Lang Solomon Dickinson William Brown	Solomonophonic Lang Manuka	3:28
4.	"Dealer"	Young Brown Solomon	Solomonophonic Manuka	2:40
5.	"Spiders"	Young Solomon Dickinson	Solomonophonic Manuka	4:28
6.	"Penny Out of Nothing"	Young Solomon Brown	Solomonophonic Manuka	4:01
7.	"Walk All Over You"	Young	Lang Solomonophonic Manuka	3:04
8.	"Post Sex Clarity"	Young Brown Dickinson Lang Solomon	Lang Solomonophonic Manuka	4:22
9.	"Sad Sob Story! :)"	Young	Solomonophonic Manuka	4:03
10.	"Can We Ignore It? :("	Young Solomon Brown Dickinson	Solomonophonic Manuka	4:34
11.	"Why Do I Feel Better When I Hurt You?"	Young Solomon Dickinson Brown Adrien Simon	Solomonophonic Manuka	3:47
12.	"Not Like That Anymore"	Young Solomon Dickinson Brown Lang	Lang Solomonophonic Manuka	3:22
13.	"Who F**king Cares?"	Young	Young	3:23
14.	"Ur an Absolute C Word (Interlude)"			1:23
Total length:				46:35

Note

• "Dealer" is stylised "D£aler".
• "How Long Will It Take to Walk a Mile? (Interlude)", "Why Do I Feel Better When I Hurt You" and "Ur an Absolute C Word (Interlude)" are stylised in lower case.
• "Spiders", "Sad Sob Story! :)" and "Can We Ignore It? :(" are stylised in all capitals.

Personnel

Credits adapted from Tidal. ^[12]

Musicians

• Lola Young – programming (1), vocals (2–13), guitar (13), spoken word (14)
• Mandisa Apena – spoken word (1)
• William Brown – drums (2, 5, 6, 8, 12), bass synthesizer (2, 5), synthesizer (3, 6), keyboards (3), pump organ (4, 7, 11), piano (6, 12), organ (7–9), percussion (7, 8), Rhodes (7), guitar (9, 10), piano (9), bass (11)
• Jared Solomon – guitar (2–6, 8, 10, 12), programming (2–4, 6, 9); sampler, synthesizer (2); drums (3, 4, 7, 10), bass (4, 6, 10), percussion (4, 9, 11), electric guitar (7); acoustic guitar, drum programming (11)
• Carter Lang – bass (3, 7–9); programming, synthesizer (3); guitar (8)
• Conor Dickinson – acoustic guitar (7), guitar (9, 12), electric guitar (11)
• Dylan Buzz Gold – drums (8)
• Jojo Faught – guitar (8)
• Adrian Simon – acoustic guitar (11)
• Conner West – pedal steel guitar (11)
• Tia Shek – spoken word (14)

Technical

• Nathan Phillips – mixing (2–12)
• Dale Becker – mastering
• Lui Guimaraes – engineering (2, 11)
• John Rooney – engineering (3, 7–9, 12)
• Maxime Le Guil – engineering (4–6)
• Madison Claridge – engineering (10)
• Robert Sellens – engineering (10)
• Lola Young – engineering (13)
• Adam Burt – mastering assistance
• Katie Harvey – mastering assistance
• Noah McCorkle – mastering assistance
• Michael Deano – engineering assistance (3, 7–9, 12)
• Lucas Glastra – engineering assistance (4–6)
• Rémy Dumelz – engineering assistance (4–6)
• Georgia Allen – engineering assistance (10)
• Jan Ashwell – engineering assistance (10)

Charts

Chart performance for I'm Only F**king Myself

Chart (2025)	Peak position
Australian Albums (ARIA) [13]	12
Austrian Albums (Ö3 Austria) [14]	18
Dutch Albums (Album Top 100) [15]	7
German Albums (Offizielle Top 100) [16]	11
Irish Albums (OCC) [17]	44
New Zealand Albums (RMNZ) [18]	24
Scottish Albums (OCC) [19]	3
UK Albums (OCC) [20]	3

References

1. I'm Only F**king Myself by Lola Young , retrieved 22 September 2025
2. I'm Only F**king Myself - Lola Young | Album | AllMusic , retrieved 22 September 2025
3. "Lola Young - I'm Only F**king Myself | Reviews". Clash Magazine Music. 17 September 2025. Retrieved 22 September 2025.
4. "Lola Young – I'm Only Fucking Myself - Dork". Dork. 22 September 2025. Retrieved 22 September 2025.
5. "Lola Young faces down her demons on the bold and blatant 'I'm Only F***ing Myself'". The Independent. 19 September 2025. Retrieved 22 September 2025.
6. "Lola Young: I'm Only F**king Myself review - raw honesty". The Line of Best Fit. Retrieved 22 September 2025.
7. Hunt, El (17 September 2025). "Lola Young – 'I'm Only Fucking Myself' review: interesting and surprising spins on pop". NME. Retrieved 22 September 2025.
8. "Lola Young, 'I'm Only F**king Myself' Album Review". Paste Magazine. Retrieved 22 September 2025.
9. Cliff, Aimee. "Lola Young: I'm Only F**king Myself". Pitchfork. Retrieved 22 September 2025.
10. Johnston, Maura (19 September 2025). "Lola Young Revels in Her Own Chaos on 'I'm Only F**king Myself'". Rolling Stone. Retrieved 22 September 2025.
11. Block, India (17 September 2025). "I'm Only F**king Myself by Lola Young: 'Teetering on the knife edge of greatness'". The Standard. Retrieved 22 September 2025.
12. "I'm Only F**king Myself / Lola Young / Credits". Tidal . Retrieved 24 September 2025.
13. "ARIA Top 50 Albums Chart". Australian Recording Industry Association. 29 September 2025. Retrieved 26 September 2025.
14. "Austriancharts.at – Lola Young – I'm Only F**king Myself" (in German). Hung Medien. Retrieved 27 September 2025.
15. "Dutchcharts.nl – Lola Young – I'm Only F**king Myself" (in Dutch). Hung Medien. Retrieved 26 September 2025.
16. "Offiziellecharts.de – Lola Young – I'm Only F**king Myself" (in German). GfK Entertainment Charts. Retrieved 26 September 2025.
17. "Official Irish Albums Chart Top 50". Official Charts Company. Retrieved 27 September 2025.
18. "Official Top 40 Albums". Recorded Music NZ. 26 September 2025. Retrieved 26 September 2025.
19. "Official Scottish Albums Chart Top 100". Official Charts Company. Retrieved 27 September 2025.
20. "Official Albums Chart Top 100". Official Charts Company. Retrieved 27 September 2025.