Turmeric juice

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Turmeric juice
Turmeric Juice.jpg
Glass of juice made with turmeric, orange, and kiwi
Type Juice
ColorYellow
Ingredients Turmeric

Turmeric juice (sometimes referred to as "drinkable turmeric" or "turmeric elixir") is a form of drink made from turmeric. The demand for turmeric juice has increased in the United States, with imports of turmeric tripling between 2008 and 2014. [1] Turmeric juice has come in numerous forms throughout its history, including drops, milk, elixirs, and blended drinks.

Contents

Turmeric juice is claimed to have health benefits that include easing an upset stomach and reducing arthritis pain. [2] Medical research has been carried out on purported health-giving properties of the main ingredient in turmeric juice, curcumin, though studies have not determined a precise dose, safety, or mechanism of action to require rational use of it in treatment of human diseases. [3] [4] [5]

History

Turmeric

Close-up of a turmeric flower mnyny[?]-puuv.JPG
Close-up of a turmeric flower

Turmeric grows wild in the forests of South and Southeast Asia. It is one of the key ingredients in many Asian dishes. Indian traditional medicine, called Siddha, has recommended turmeric for medicine. Its use as a coloring agent is not of primary value in South Asian cuisine. Turmeric is mostly used in savory dishes, but is used in some sweet dishes, such as the cake sfouf . In India, turmeric plant leaf is used to prepare special sweet dishes, patoleo , by layering rice flour and coconut-jaggery mixture on the leaf, and then closing and steaming it in a special copper steamer (goa). In recipes outside South Asia, turmeric is sometimes used as an agent to impart a rich, custard-like yellow color. It is used in canned beverages, baked products, dairy products, ice cream, yogurt, yellow cakes, orange juice, biscuits, popcorn color, cereals, sauces, gelatins. It is also used during the Haldi ceremony observed in Hindu wedding celebrations in India. [6] It is a significant ingredient in most commercial curry powders.

Turmeric juice

Cup of turmeric tea Turmeric Tea Cup.jpg
Cup of turmeric tea

Drinkable turmeric can be traced back to India where it has been used as a folk remedy for cough, congestion, and colds. [7] Turmeric juice has come in numerous forms throughout its history, including drops, milk, elixirs, and blended drinks. [8] [9] Turmeric juice drops have been used in attempts to treat eye diseases that include pink eye, glaucoma, corneal ulcers and conjunctivitis. [10] Turmeric tea has been traced back to the Japanese island of Okinawa, where its residents believe it helps with longevity. [2] Golden milk is also a turmeric drink that was used in traditional Ayurveda medicine. [4]

Turmeric supplement demand tripled in the United States between 2008 and 2014, with more demand being in the beverage sector. [1] This has led companies to incorporate it into food and bottling turmeric drinks for retailers, as well as growing it locally in the U.S. [1] In 2015, U.S. News & World Report published a report on the turmeric trend and its use in food and for purported health purposes. [11]

Cultivation and processing

Fresh turmeric rhizome and powder Curcuma longa roots.jpg
Fresh turmeric rhizome and powder

Turmeric is grown and cultivated from various regions throughout the world including North India and South Asia, with India producing and consuming approximately 80% of the world's crop. [4] The largest producing city in the world is Erode, a city in the South Indian state of Tamil Nadu. [4] The United States has also become a supplier of turmeric, with Hawaii being the largest producer with organic and potent varieties of turmeric. [12] [13]

Turmeric juice is bottled commercially through the process of cold-pressing or pascalization. [14] Traditional turmeric juice drinks contain turmeric and additional ingredients like matcha, coconut, ginger, pineapple, spirulina, and cinnamon. [14]

Dangers of turmeric

Turmeric can also be associated with certain health risks, such as clinically apparent acute liver injury. [15] Curcumin, an active compund found in Turmeric, is what provides its anti-inflammatory and antioxidant properties. [16] Many bioavalability forms of purified curcumin such as dietary supplements have been associated to several cases of liver injury and possible causes of acute hepatitus with Jaundice cases in Italy. [17] Turmeric has been shown to be the most reoccuring, herbal, form of liver injury in the United States of America. [18] Studies have reported that people receiving 0.45-3.6 grams of Curcumin a day for 1-4 months have reported nausea, diarrhea. [19] Elevated levels of serum alkaline phospatase and lactate dehydrogenase have also been reported. [20] Increased serum lactate dehydrogenase (LDH), has been a common marker of cellular necrosis while serum alkaline phosphate (ALP) is an important factor in assisting in the induction of tumer cell differentiation. [21]

Healthy methods of consumption

Turmeric's health benefits can be enhanced in combination with various other foods/spices such are black pepper; piperine in black pepper may help increase your body's abilty to absorb turmeric's healthy compounds. [22] Incorporating turmeric into a meal or drinks with fats such as oils can also increase the absorbtion of curcumin by the gastrointestinal tract. [23] The USDA has also listed out recipes to consume turmeric safely, with potential benefits. [24]

See also

References

  1. 1 2 3 Kurian, Libin Chacko (10 April 2014). "As food processing potential increases, US imports turmeric from India". FnB News. Retrieved 29 April 2015.
  2. 1 2 Coles, Terri (27 March 2015). "15 Health Benefits Of Turmeric". The Huffington Post. Retrieved 29 April 2015.
  3. ↑ Nicol, LM; Rowlands, DS; Fazakerly, R; Kellet, J (21 March 2015). "Curcumin supplementation likely attenuates delayed onset muscle soreness (DOMS)". Eur J Appl Physiol. 115 (8): 1769–77. doi:10.1007/s00421-015-3152-6. PMID   25795285. S2CID   17372310.
  4. 1 2 3 4 Prasad, S; Aggarwal, B. B.; Benzie, I. F. F.; Wachtel-Galor, S (2011). "13: Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine". Herbal Medicine: Biomolecular and Clinical Aspects (2nd ed.). PMID   22593922.
  5. ↑ Weil, Andrew (28 December 2010). "Turmeric Health Benefits: Have a Happy New Year With Turmeric". The Huffington Post. Retrieved 29 April 2015.
  6. ↑ "A Bangladeshi Wedding Journal – Gaye Holud: Pre-Wedding Ceremony". The Daily Star (Bangladesh) . 11 November 2014.
  7. ↑ Weyandt, Marthe (15 November 2013). "Drink Hot Turmeric Milk & Stay Healthier This Winter". Elephant Journal. Retrieved 29 April 2015.
  8. ↑ Breyer, Melissa (29 April 2015). "7 homemade turmeric teas and elixirs". Tree Huger. Retrieved 29 April 2015.
  9. ↑ "Introducing New Turmeric Golden Milk". Temple Turmeric. Retrieved 30 April 2015.
  10. ↑ "Juice Therapy: Drink your way to Good Health - Part 3". Health Jockey. 27 May 2009. Retrieved 29 April 2015.
  11. ↑ Helm, Janet (4 June 2015). "Getting to the Root of the Turmeric Trend". U.S. News & World Report. Retrieved 29 June 2015.
  12. ↑ Landers, Lisa (1 January 2015). "Tapping Into Turmeric's Superfood Powers". KQED. Retrieved 31 May 2015.
  13. ↑ Ubay, Jason (10 March 2015). "Kauai Organic Farms enters turmeric partnership with supplement producer". Pacific Business Journal. Retrieved 31 May 2015.
  14. 1 2 Lane, Carin (21 January 2015). "Products help you work out smarter". Times Union. Retrieved 30 April 2015.
  15. ↑ "Turmeric", LiverTox: Clinical and Research Information on Drug-Induced Liver Injury, Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases, 2012, PMID   31643876 , retrieved 2025-10-28
  16. ↑ "The Trouble With Turmeric: Associated Liver Injuries | Jefferson Health". www.jeffersonhealth.org. Retrieved 2025-10-29.
  17. ↑ "Turmeric", LiverTox: Clinical and Research Information on Drug-Induced Liver Injury, Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases, 2012, PMID   31643876 , retrieved 2025-10-28
  18. ↑ "Turmeric", LiverTox: Clinical and Research Information on Drug-Induced Liver Injury, Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases, 2012, PMID   31643876 , retrieved 2025-10-28
  19. ↑ Hewlings, Susan J.; Kalman, Douglas S. (2017-10-22). "Curcumin: A Review of Its Effects on Human Health". Foods (Basel, Switzerland). 6 (10): 92. doi: 10.3390/foods6100092 . ISSN   2304-8158. PMC   5664031 . PMID   29065496.
  20. ↑ Hewlings, Susan J.; Kalman, Douglas S. (2017-10-22). "Curcumin: A Review of Its Effects on Human Health". Foods (Basel, Switzerland). 6 (10): 92. doi: 10.3390/foods6100092 . ISSN   2304-8158. PMC   5664031 . PMID   29065496.
  21. ↑ Bhattacharjee, Abhinandan; Giri, Sarbani; Roy, Mainak; Chakraborty, Adity (2018). "Correlation of serum lactate dehydrogenase and alkaline phosphatase in different histological grades of head and neck squamous cell carcinoma and premalignant lesions". Journal of Cancer Research and Therapeutics. 14 (5): 934–940. doi: 10.4103/0973-1482.172718 . ISSN   1998-4138. PMID   30197328.
  22. ↑ "Turmeric Benefits". Archived from the original on 2025-10-01. Retrieved 2025-11-07.
  23. ↑ Restivo, Jenette (2024-03-22). "Turmeric benefits: A look at the evidence". Harvard Health. Retrieved 2025-11-07.
  24. ↑ "Golden Milk". WIC Works Resource System. Retrieved 2025-11-07.
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