Prune juice

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Prune juice
Prune juice bottles.jpg
Bottles of prune juice
Nutritional value per 100 g
Energy 71 kcal (300 kJ)
17.4 g
Sugars 16.4 g
Dietary fiber 1 g
Fat
.03 g
.61 g
Vitamins and minerals
Vitamins Quantity
%DV
Thiamine (B1)
1%
.016 mg
Riboflavin (B2)
5%
.07 mg
Niacin (B3)
5%
.785 mg
Vitamin B6
13%
.218 mg
Vitamin C
5%
4.1 mg
Vitamin E
1%
.12 mg
Vitamin K
3%
3.4 μg
Minerals Quantity
%DV
Calcium
1%
12 mg
Copper
8%
.068 mg
Iron
7%
1.18 mg
Magnesium
3%
14 mg
Manganese
7%
.151 mg
Phosphorus
2%
25 mg
Potassium
9%
276 mg
Selenium
1%
.6 μg
Sodium
0%
4 mg
Zinc
2%
.21 mg
Other constituentsQuantity
Water81.2 g

Percentages estimated using US recommendations for adults, [1] except for potassium, which is estimated based on expert recommendation from the National Academies. [2]

Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. It may be used as a dietary supplement to act as a laxative. It is also sometimes used as a flavor enhancer in tobacco products. It is an ingredient in many cocktails, such as the Purple Dragon, [4] or Constipolitan. [5]

Contents

Composition

Prune juice is 81% water, 17% carbohydrates, 0.6% protein, and contains negligible fat.

In the United States, bottled or canned prune juice contains "not less than 18.5% by the weight of water-soluble solids extracted from dried plums". [6]

Nutrition

In a reference amount of 100 grams (3.5 oz), canned prune juice supplies 71 calories, and is a moderate source of vitamin B6 (17% of the Daily Value), with no other micronutrients in significant content (table).

Phytochemicals

Prune juice and plums contain phytochemicals, including phenolic compounds (mainly as neochlorogenic acids and chlorogenic acids) and sorbitol. [7] [8]

Production

Prune juice is often produced using hot extraction methods, whereby the prunes are cooked in hot water, becoming a liquid extract, which is then processed into juice. [3] The process of heating and extraction may occur several times with the same batch of prunes, with the collective extracts from each processing then mixed together to create the final product. [3] Prune juice is a mass-produced product. [9]

Prune juice is also produced as a concentrate, whereby low temperature water is used to create a liquid extract. [6] The concentrate has a high sugar content, and is used by food processors to enhance the flavor of and sweeten products, as a humectant to retain moisture in cookies and cakes, and as an ingredient in cereal bars to bind the ingredients. [10]

As a dietary supplement

Prunes may provide a natural laxative effect, and prune juice may serve as a natural laxative for cases of mild constipation. [11] In 1990, the U.S. Food and Drug Administration stated that "the common prune was not an effective laxative". [6]

History

United States

Duffy-Mott began producing prune juice in 1933, which was purveyed under the Sunsweet brand name. [12]

The commercial distribution of prune juice in the United States first occurred in 1934, which "began with an output of only 40,000 cases". [9]

Other uses

Prune juice concentrate, prune extracts and plum extracts are sometimes used as an additive in tobacco products to enhance flavor. [10]

In the Star Trek episode "Yesterday's Enterprise", the Klingon character Worf is introduced to prune juice by Guinan. [13] He declares that it is a "warrior's drink" and begins to drink it regularly in subsequent episodes, even carrying the habit over to Star Trek: Deep Space Nine . [14]

In the series Suits, the character Louis Litt (played by Rick Hoffman) drinks prunies, which are prune juice smoothies.

See also

Related Research Articles

<span class="mw-page-title-main">Drink</span> Liquid intended for human consumption

A drink or beverage is a liquid intended for human consumption. In addition to their basic function of satisfying thirst, drinks play important roles in human culture. Common types of drinks include plain drinking water, milk, juice, smoothies and soft drinks. Traditionally warm beverages include coffee, tea, and hot chocolate. Caffeinated drinks that contain the stimulant caffeine have a long history.

<span class="mw-page-title-main">Flavoring</span> Food additive used to change its aroma or taste

A flavoring, also known as flavor or flavorant, is a food additive used to improve the taste or smell of food. It changes the perceptual impression of food as determined primarily by the chemoreceptors of the gustatory and olfactory systems. Along with additives, other components like sugars determine the taste of food.

<span class="mw-page-title-main">Gelatin dessert</span> Dessert made with gelatin

Gelatin desserts are desserts made with a sweetened and flavoured processed collagen product (gelatin), which makes the dessert "set" from a liquid to a soft elastic solid gel. This kind of dessert was first recorded as "jelly" by Hannah Glasse in her 18th-century book The Art of Cookery, appearing in a layer of trifle. Jelly recipes are included in the 19th-century cookbooks of English food writers Eliza Acton and Mrs Beeton.

<span class="mw-page-title-main">Orange juice</span> Juice made from oranges

Orange juice is a liquid extract of the orange tree fruit, produced by squeezing or reaming oranges. It comes in several different varieties, including blood orange, navel oranges, valencia orange, clementine, and tangerine. As well as variations in oranges used, some varieties include differing amounts of juice vesicles, known as "pulp" in American English, and "(juicy) bits" in British English. These vesicles contain the juice of the orange and can be left in or removed during the manufacturing process. How juicy these vesicles are depend upon many factors, such as species, variety, and season. In American English, the beverage name is often abbreviated as "OJ".

<span class="mw-page-title-main">Molasses</span> Viscous by-product of the refining of sugarcane, grapes, or sugar beets into sugar

Molasses is a viscous byproduct, principally obtained from the refining of sugarcane or sugar beet juice into sugar. Molasses varies in the amount of sugar, the method of extraction and age of the plant. Sugarcane molasses is usually used to sweeten and flavour foods. Molasses is a major constituent of fine commercial brown sugar.

<span class="mw-page-title-main">Prune</span> Dried plum

A prune is a dried plum, most commonly from the European plum tree. Not all plum species or varieties can be dried into prunes. A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. Use of the term "prune" for fresh plums is obsolete except when applied to varieties of plum grown for drying.

<span class="mw-page-title-main">Squash (drink)</span> Non-alcoholic concentrated syrup

Squash, is a non-alcoholic beverage with syrup used in beverage making. It is usually fruit-flavoured, made from fruit juice, water, and sugar or a sugar substitute. Modern squashes may also contain food colouring and additional flavouring. Some traditional squashes contain herbal extracts, most notably elderflower and ginger.

<span class="mw-page-title-main">Fruit wine</span> Fermented beverage made from fruit other than grapes

Fruit wines are fermented alcoholic beverages made from a variety of base ingredients ; they may also have additional flavors taken from fruits, flowers, and herbs. This definition is sometimes broadened to include any alcoholic fermented beverage except beer. For historical reasons, mead, cider, and perry are also excluded from the definition of fruit wine.

<span class="mw-page-title-main">Food processing</span> Transformation of raw ingredients into a food like product, or of food into other forms

Food processing is the transformation of agricultural products into food, or of one form of food into other forms. Food processing takes many forms, from grinding grain into raw flour, home cooking, and complex industrial methods used in the making of convenience foods. Some food processing methods play important roles in reducing food waste and improving food preservation, thus reducing the total environmental impact of agriculture and improving food security.

<span class="mw-page-title-main">Orange drink</span> Drink

The term orange drink refers to a sweet, sugary, sometimes carbonated, orange-flavored drink.

<span class="mw-page-title-main">Tomato juice</span> Beverage made from tomatoes

Tomato juice is a juice made from tomatoes, usually used as a beverage, either plain or in cocktails such as a Bloody Mary, a Caesar, or Michelada.

<span class="mw-page-title-main">Fruit salad</span> Dish consisting of fruits

Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either their juices or a syrup. In different forms, fruit salad can be served as an appetizer or a side as a salad. A fruit salad is sometimes known as a fruit cocktail, or fruit cup.

<span class="mw-page-title-main">Apple butter</span> Concentrated form of apple sauce

Apple butter is a highly concentrated form of apple sauce produced by long, slow cooking of apples with apple juice or water to a point where the sugar in the apples caramelizes, turning the apple butter a deep brown. The concentration of sugar gives apple butter a much longer shelf life as a preserve than apple sauce.

<span class="mw-page-title-main">Cranberry juice</span> Liquid juice of the cranberry

Cranberry juice is the liquid juice of the cranberry – a fruit recognized for its bright red color, tart taste, and versatility for product manufacturing. Major cranberry products include cranberry juice, dried cranberry, cranberry sauce, frozen cranberry, cranberry powder, and dietary supplements containing cranberry extracts.

<i>Siraitia grosvenorii</i> Species of plant with a sweet gourd fruit extract

Siraitia grosvenorii, also known as monk fruit, monkfruit, luó hàn guǒ, or Swingle fruit, is a herbaceous perennial vine of the gourd family, Cucurbitaceae. It is native to southern China. The plant is cultivated for its fruit extract containing mogrosides. Mogroside extract has been used as a low-calorie sweetener for drinks and in traditional Chinese medicine. One mogroside, mogroside V, creates a sweetness sensation 250 times stronger than sucrose.

<span class="mw-page-title-main">Pineapple juice</span> Juice from the pineapple fruit

Pineapple juice is a juice made from pressing the natural liquid out from the pulp of the pineapple. Numerous pineapple varieties may be used to manufacture commercial pineapple juice, the most common of which are Smooth Cayenne, Red Spanish, Queen, and Abacaxi. In manufacturing, pineapple juice is typically canned.

<span class="mw-page-title-main">Juice vesicles</span> Component of citrus pulp

The juice vesicles, also known as citrus kernels, of a citrus fruit are the membranous content of the fruit's endocarp. The vesicles contain the juice of the fruit and appear shiny and sacklike. Vesicles come in two shapes: the superior and inferior, and these are distinct. Citrus fruit with more vesicles generally weighs more than those with fewer vesicles. Fruits with many segments, such as the grapefruit or pomelo, have more vesicles per segment than fruits with fewer segments, such as the kumquat and mandarin. Each vesicle in a segment in citrus fruits has approximately the same shape, size, and weight. About 5% of the weight of an average orange is made up of the membranes of the juice vesicles.

<span class="mw-page-title-main">Juice</span> Naturally-occurring liquid present in fruits and vegetables

Juice is a drink made from the extraction or pressing of the natural liquid contained in fruit and vegetables. It can also refer to liquids that are flavored with concentrate or other biological food sources, such as meat or seafood, such as clam juice. Juice is commonly consumed as a beverage or used as an ingredient or flavoring in foods or other beverages, such as smoothies. Juice emerged as a popular beverage choice after the development of pasteurization methods enabled its preservation without using fermentation. The largest fruit juice consumers are New Zealand and Colombia. Fruit juice consumption on average increases with a country's income level.

<span class="mw-page-title-main">Cherry juice</span> Fruit juice (beverage)

Cherry juice is a fruit juice consisting of the juice of cherries. It is consumed as a beverage and used as an ingredient in various foods, processed foods and beverages. It is also marketed as a health supplement. It is produced by hot- or cold-pressing cherries, collecting the juice, and then filtering and pasteurizing it.

<span class="mw-page-title-main">Hemp juice</span> Non-psychoactive juice

Hemp juice is a beverage derived from industrial hemp, made from the result of pressing the Cannabis sativa plant. The juice is obtained through a large-scale industrial cold-pressing procedure using the upper parts of the hemp plant as well as the leaves. This procedure distinguishes hemp juice from other hemp products such as hemp oil, hemp sprouts or hemp milk, which are obtained through the seeds of the hemp plant.

References

  1. United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN   978-0-309-48834-1. PMID   30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
  3. 1 2 3 Woodroof, J. (2012). Commercial Fruit Processing. Springer Netherlands. pp. 311–312. ISBN   978-94-011-7385-8 . Retrieved March 15, 2019.
  4. "Prune Juice - Purple Dragon Cocktail Recipe".
  5. "Constipolitan Drink Recipe - Cocktail".
  6. 1 2 3 Varzakas, T.; Labropoulos, A.; Anestis, S. (2012). Sweeteners: Nutritional Aspects, Applications, and Production Technology. CRC Press. p. 187. ISBN   978-1-4398-7673-2 . Retrieved March 15, 2019.
  7. Stacewicz-Sapuntzakis, M; Bowen, PE; Hussain, EA; Damayanti-Wood, BI; Farnsworth, NR (2001). "Chemical composition and potential health effects of prunes: a functional food?". Critical Reviews in Food Science and Nutrition. 41 (4): 251–86. doi:10.1080/20014091091814. PMID   11401245. S2CID   31159565.
  8. Atherton, Matt (February 13, 2019). "Stomach bloating – the 80p fruit juice to get rid of trapped wind pain and tummy aches". Daily Express . Retrieved March 21, 2019.
  9. 1 2 Tressler, D.K.; Joslyn, M.A. (1954). The chemistry and technology of fruit and vegetable juice production. Avi Pub. Co. p. 40. Retrieved March 15, 2019.
  10. 1 2 "Additives in tobacco products: Prune Juice Concentrate". 2012. German Cancer Research Center.
  11. Piirainen, Laura; Peuhkuri, Katri; Bäckström, Karin; Korpela, Riitta; Salminen, Seppo (July 1, 2007). "Prune juice has a mild laxative effect in adults with certain gastrointestinal symptoms". Nutrition Research. 27 (8): 511–513. doi:10.1016/j.nutres.2007.06.008. ISSN   0271-5317.
  12. Canning Trade. Canning Trade, inc. 1966. Retrieved March 15, 2019.
  13. James Van Hise (1992), Trek: The Next Generation, p. 111, ISBN   1-55698-353-0
  14. Ethan Phillips, William J. Birnes (2012), Star Trek Cookbook, Simon and Schuster, p. 126, ISBN   978-1-4516-8696-8

Further reading