Wheatgrass is the freshly sprouted first leaves of the common wheat plant (Triticum aestivum), used as a food, drink, or dietary supplement. Wheatgrass is served freeze dried or fresh, and so it differs from wheat malt, which is convectively dried. Wheatgrass is allowed to grow longer and taller than wheat malt.
Like most plants, wheatgrass contains chlorophyll, amino acids, minerals, vitamins and enzymes. Claims about the health benefits of wheatgrass range from providing supplemental nutrition to having unique curative properties, but these claims have not been scientifically proven. [1]
Wheatgrass juice is often available at juice bars, and some people grow and juice their own in their homes. It is available fresh as produce, in tablets, frozen juice, and powder. Wheatgrass is also sold commercially as a spray, cream, gel, massage lotion, and liquid herbal supplement. Because it is extracted from wheatgrass sprouts (that is, before the wheat seed or "berry" begins to form), wheatgrass juice is gluten free, but some dietitians recommend that those with celiac disease avoid it due to the risk of cross-contamination.[ medical citation needed ]
The consumption of wheatgrass in the Western world began in the 1930s as a result of experiments conducted by Charles Schnabel in his attempts to popularize the plant. [2] By 1940, cans of Schnabel's powdered grass were on sale in major drug stores throughout the United States and Canada. [3]
Ann Wigmore was also a strong advocate for the consumption of wheatgrass as a part of a raw food diet. Wigmore, founder of the Hippocrates Health Institute, believed that wheatgrass, as a part of a raw food diet, would cleanse the body of toxins while providing a proper balance of nutrients as a whole food. She also taught that wheatgrass could be used to treat those with serious disease. Both of these claims are believed by many reputable health institutes to be entirely unfounded by facts, and possibly dangerous. [4]
Wheatgrass can be grown indoors or outdoors. A common method for sprout production indoors is often on trays in a growth medium such as a potting mix. Leaves are harvested when they develop a "split" as another leaf emerges. These can then be cut off with scissors and allow a second crop of shoots to form. Sometimes a third cutting is possible, but may be tougher and have fewer sugars than the first. [5]
Schnabel's research was conducted with wheatgrass grown outdoors in Kansas. His wheatgrass required 200 days of slow growth through the winter and early spring, when it was harvested at the jointing stage. He claimed that at this stage the plant reached its peak nutritional value; after jointing, concentrations of chlorophyll, protein, and vitamins decline sharply. [6] Wheatgrass is harvested, freeze-dried, then sold in tablet and powdered concentrates for human and animal consumption. Indoor-grown wheatgrass is used to make wheatgrass juice powder.
Nutrient | Wheatgrass juice | Broccoli | Spinach |
---|---|---|---|
Protein | 860 mg | 800 mg | 810 mg |
Beta-carotene | 120 IU | 177 IU | 2658 IU |
Vitamin E | 2900 mcg | 220 mcg | 580 mcg |
Vitamin C | 1 mg | 25.3 mg | 8 mg |
Vitamin B12 | 0.30 mcg | 0 mcg | 0 mcg |
Phosphorus | 21 mg | 19 mg | 14 mg |
Magnesium | 8 mg | 6 mg | 22 mg |
Calcium | 7.2 mg | 13 mg | 28 mg |
Iron | 0.66 mg | 0.21 mg | 0.77 mg |
Potassium | 42 mg | 90 mg | 158 mg |
Data on broccoli and spinach from USDA database. [7] Data on wheatgrass juice from indoor grown wheatgrass. [3] [ unreliable source? ] |
Proponents of wheatgrass make many claims for its health properties, ranging from promotion of general well-being to cancer prevention. However, according to the American Cancer Society, "available scientific evidence does not support the idea that wheatgrass or the wheatgrass diet can cure or prevent disease". [8]
Wheatgrass is a source of potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium. It is also a good source of protein, with up to 8 grams per ounce if consumed in powder form or around 1 g in a "shot" of juice. [9] [10] This protein content consists of at least 17 forms of amino acids, including eight out of nine essential amino acids. [11]
The nutrient content of wheatgrass juice is roughly equivalent to that of dark leafy vegetables.
Vitamin B12 is not contained within wheatgrass or any vegetable, as vitamin B12 is not made by plants; rather it is a byproduct of the microorganisms living on plants or in the surrounding soil. [12] There are some claims [13] that analysis of wheatgrass have found B12 in negligible amounts; however, there are no reliable sources cited to back up the claim. An analysis of wheat grass by the USDA National Nutrient Database reports that wheatgrass contains no vitamin B12. [7]
Wheatgrass is also cultivated for feeding to pet cats. Wheatgrass, along with shoots of other common grains such as oats, rye and barley, is sold for this purpose, including under the name cat grass. Many cats enjoy eating grass and wheatgrass is considered safe and healthy for them. It may provide nutrients and improve digestion by adding fiber to the diet. Eating wheatgrass may also provide mental stimulation. However, it is recommended to limit the quantity allowed, to avoid indigestion. [14]
Vitamin B6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient refers to a group of six chemically similar compounds, i.e., "vitamers", which can be interconverted in biological systems. Its active form, pyridoxal 5′-phosphate, serves as a coenzyme in more than 140 enzyme reactions in amino acid, glucose, and lipid metabolism.
A nutrient is a substance used by an organism to survive, grow and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi and protists. Nutrients can be incorporated into cells for metabolic purposes or excreted by cells to create non-cellular structures such as hair, scales, feathers, or exoskeletons. Some nutrients can be metabolically converted into smaller molecules in the process of releasing energy such as for carbohydrates, lipids, proteins and fermentation products leading to end-products of water and carbon dioxide. All organisms require water. Essential nutrients for animals are the energy sources, some of the amino acids that are combined to create proteins, a subset of fatty acids, vitamins and certain minerals. Plants require more diverse minerals absorbed through roots, plus carbon dioxide and oxygen absorbed through leaves. Fungi live on dead or living organic matter and meet nutrient needs from their host.
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. Malnutrition and its consequences are large contributors to deaths, physical deformities, and disabilities worldwide. Good nutrition is necessary for children to grow physically and mentally, and for normal human biological development.
A dietary supplement is a manufactured product intended to supplement a person's diet by taking a pill, capsule, tablet, powder, or liquid. A supplement can provide nutrients either extracted from food sources, or that are synthetic. The classes of nutrient compounds in supplements include vitamins, minerals, fiber, fatty acids, and amino acids. Dietary supplements can also contain substances that have not been confirmed as being essential to life, and so are not nutrients per se, but are marketed as having a beneficial biological effect, such as plant pigments or polyphenols. Animals can also be a source of supplement ingredients, such as collagen from chickens or fish for example. These are also sold individually and in combination, and may be combined with nutrient ingredients. The European Commission has also established harmonized rules to help insure that food supplements are safe and appropriately labeled.
Sprouting is the natural process by which seeds or spores germinate and put out shoots, and already established plants produce new leaves or buds, or other structures experience further growth.
Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.
Cat food is food specifically formulated and designed for consumption by cats. As obligate carnivores, cats have specific requirements for their dietary nutrients, namely nutrients found only in meat or synthesized, such as taurine and Vitamin A. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. Cat food is typically sold as dry kibble, or as wet food in cans and pouches.
Raw feeding is the practice of feeding domestic dogs, cats, and other animals a diet consisting primarily of uncooked meat, edible bones, and organs. The ingredients used to formulate raw diets vary. Some pet owners choose to make home-made raw diets to feed their animals but commercial raw diets are also available.
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
A milk substitute is any substance that resembles milk and can be used in the same ways as milk. Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk.
Aquarium fish feed is plant or animal material intended for consumption by pet fish kept in aquariums or ponds. Fish foods normally contain macronutrients, trace elements and vitamins necessary to keep captive fish in good health. Approximately 80% of fishkeeping hobbyists feed their fish exclusively prepared foods that most commonly are produced in flake, pellet or tablet form. Some fish foods also contain additives such as sex hormones or beta carotene to artificially enhance the color of ornamental fish.
Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy density as carbohydrates: 4 kcal per gram; in contrast, lipids provide 9 kcal per gram. The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition.
Ann Wigmore was a Lithuanian–American holistic health practitioner, naturopath and raw food advocate.
Charles Franklin Schnabel (1895–1974) was an American agricultural chemist who became known as the father of wheatgrass. Schnabel opened the door to scientific research on cereal grass. After Schnabel's initial work in the mid-1920s that showed chickens nearly tripled their winter egg production when a small amount of cereal grass was added to their diet, he went on to find benefits with nearly every kind of livestock. His research documented larger litters, richer milk, more milk, less infant mortality, better fur and improved general health when a small amount of dehydrated cereal grass was added to the animal's food ration. In 1970, he accurately predicted that, due to its climate similar to Johannesburg, "San Diego will be the wheat grass capital of the United States."
Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. It is important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the circulatory system in the maturation of red blood cells in the bone marrow. Plants do not need cobalamin and carry out the reactions with enzymes that are not dependent on it.
Animal nutrition focuses on the dietary nutrients needs of animals, primarily those in agriculture and food production, but also in zoos, aquariums, and wildlife management.
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12.
Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. Human bodily processes, including the brain, all require both macronutrients, as well as micronutrients.
As in the human practice of veganism, vegan dog foods are those formulated with the exclusion of ingredients that contain or were processed with any part of an animal, or any animal byproduct. Vegan dog food may incorporate the use of fruits, vegetables, cereals, legumes including soya, nuts, vegetable oils, as well as any other non-animal based foods.
The Future 50 Foods report, subtitled "50 foods for healthier people and a healthier planet", was published in February 2019 by the World Wide Fund for Nature (WWF) and Knorr. It identifies 50 plant-based foods that can increase dietary nutritional value and reduce environmental impacts of the food supply, promoting sustainable global food systems.
[A] shot of wheatgrass juice offers far less nutrition than a single 5-cent ... vitamin pill, and at about 100 times the price.