The 1990 Japanese Formula 3000 Championship was contested over 10 rounds. 25 different teams, 38 different drivers, 4 different chassis and 2 different engines competed.
All events took place at venues located within the country of Japan.
| Race No | Track | Lap Length | Date | Laps | Distance | Time | Speed | Winner | Pole Position | Fastest Race Lap |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Suzuka | 5.864 km | 4 March 1990 | 35 | 205.241 km | 1'05:07.183 | 189.105 km/h | Kazuyoshi Hoshino | Kazuyoshi Hoshino | Ross Cheever |
| 2 | Fuji | 4.470 km | 15 April 1990 | 45 | 201.15 km | 1'00:26.740 | 199.667 km/h | Kazuyoshi Hoshino | Kazuyoshi Hoshino | Takao Wada |
| 3 | Nishinihon | 2.816 km | 13 May 1990 | 72 | 202.752 km | 1'14:51.717 | 161.053 km/h | Keiji Matsumoto | Keiji Matsumoto | Hitoshi Ogawa |
| 4 | Suzuka | 5.864 km | 27 May 1990 | 35 | 205.241 km | 1'05:32.223 | 187.901 km/h | Keiji Matsumoto | Hitoshi Ogawa | Takao Wada |
| 5 | Sugo | 3.704 km | 29 July 1990 | 37 | 137.048 km | 0'46:44.016 | 175.952 km/h | Mauro Martini | Masanori Sekiya | Kunimitsu Takahashi |
| 6 | Fuji | 4.470 km | 12 August 1990 | 44 | 196.68 km | 1'04:13.952 | 183.720 km/h | Kazuyoshi Hoshino | Mauro Martini | Ukyo Katayama |
| 7 | Fuji | 4.470 km | 2 September 1990 | 45 | 201.15 km | 1'00:23.432 | 199.849 km/h | Kazuyoshi Hoshino | Mauro Martini | Hitoshi Ogawa |
| 8 | Suzuka | 5.864 km | 23 September 1990 | 35 | 205.241 km | 1'05:32.773 | 187.874 km/h | Kazuyoshi Hoshino | Hitoshi Ogawa | Kazuyoshi Hoshino |
| 9 | Fuji | 4.470 km | 28 October 1990 | 43 | 192.21 km | 0'57:05.266 | 202.015 km/h | Volker Weidler | Volker Weidler | Kazuyoshi Hoshino |
| 10 | Suzuka | 5.864 km | 18 November 1990 | 35 | 205.241 km | 1'04:36.731 | 190.590 km/h | Kazuyoshi Hoshino | Hitoshi Ogawa | Hitoshi Ogawa |
For every race points were awarded: 9 points to the winner, 6 for runner-up, 4 for third place, 3 for fourth place, 2 for fifth place and 1 for sixth place. No additional points were awarded. The best 7 results count. One driver had a point deduction, which are given in ().
| first column of every race | 10 | = grid position |
| second column of every race | 10 | = race result |
R14=retired, but classified R=retired NC=not classified NQ=did not qualify DIS=disqualified
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