| Erik Valnes | ||||||||||||||||||||||||||||||||||||||||||
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|   Valnes in January 2019 | ||||||||||||||||||||||||||||||||||||||||||
| Country | Norway | |||||||||||||||||||||||||||||||||||||||||
| Born | 19 April 1996 | |||||||||||||||||||||||||||||||||||||||||
| Ski club | Bardufoss og Omegn IF | |||||||||||||||||||||||||||||||||||||||||
| World Cup career | ||||||||||||||||||||||||||||||||||||||||||
| Seasons | 8 – (2018–present) | |||||||||||||||||||||||||||||||||||||||||
| Indiv. starts | 109 | |||||||||||||||||||||||||||||||||||||||||
| Indiv. podiums | 28 | |||||||||||||||||||||||||||||||||||||||||
| Indiv. wins | 6 | |||||||||||||||||||||||||||||||||||||||||
| Team starts | 9 | |||||||||||||||||||||||||||||||||||||||||
| Team podiums | 6 | |||||||||||||||||||||||||||||||||||||||||
| Team wins | 6 | |||||||||||||||||||||||||||||||||||||||||
| Overall titles | 0 – (3th in 2024, 2025 ) | |||||||||||||||||||||||||||||||||||||||||
| Discipline titles | 0 | |||||||||||||||||||||||||||||||||||||||||
| Medal record 
 | ||||||||||||||||||||||||||||||||||||||||||
| Updated on 23 March 2025. | ||||||||||||||||||||||||||||||||||||||||||
Erik Valnes (born 19 April 1996) is a Norwegian cross-country skier.
At the 2018 Junior World Championships (U23) he won the gold medal in the sprint, and also competed in the 15 km event. [1]
He made his World Cup debut in December 2017 in Lillehammer, also breaking the top 30-barrier with a 27th place in the sprint there. [1]
He represents the sports club Bardufoss og Omegn IF. [1]
All results are sourced from the International Ski Federation (FIS). [1]
| Year | Age | 15 km individual | 30 km skiathlon | 50 km mass start | Sprint | 4 × 10 km relay | Team sprint | 
|---|---|---|---|---|---|---|---|
| 2022 | 25 | 15 | — | — [a] | 11 | — | Gold | 
aDistance reduced to 30 km due to weather conditions.
| Year | Age | Individual | Skiathlon | Mass start | Sprint | Relay | Team sprint | 
|---|---|---|---|---|---|---|---|
| 2021 | 24 | — | — | — | Silver | — | Gold | 
| 2023 | 26 | — | — | — | 11 | — | — | 
| 2025 | 28 | Silver | — | — | — | Gold | Gold | 
| Season | Age | Discipline standings | Ski Tour standings | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Overall | Distance | Sprint | U23 | Nordic Opening | Tour de Ski | Ski Tour 2020 | World Cup Final | |||
| 2018 | 21 | 120 | — | 66 | 17 | — | — | — | — | |
| 2019 | 22 | 40 | — | 12 | 6 | — | — | — | — | |
| 2020 | 23 | 12 | 33 |  | — | 12 | DNF | 23 | — | |
| 2021 | 24 | 38 | 46 | 17 | — | 24 | — | — | — | |
| 2022 | 25 | 5 | 21 | 7 | — | — | 8 | — | — | |
| 2023 | 26 | 10 | 36 | 8 | — | — | — | — | — | |
| 2024 | 27 |  | 9 |  | — | — | 6 | — | — | |
| 2025 | 28 |  | 17 |  | — | — | 7 | — | — | |
| No. | Season | Date | Location | Race | Level | Place | 
|---|---|---|---|---|---|---|
| 1 | 2018–19 | 12 January 2019 |  Dresden, Germany | 1.6 km Sprint F | World Cup | 3rd | 
| 2 | 2019–20 | 21 December 2019 |  Planica, Slovenia | 1.2 km Sprint F | World Cup | 3rd | 
| 3 | 26 January 2020 |  Oberstdorf, Germany | 1.6 km Sprint C | World Cup | 3rd | |
| 4 | 8 February 2020 |  Falun, Sweden | 1.4 km Sprint C | World Cup | 2nd | |
| 5 | 22 February 2020 |  Trondheim, Norway | 1.5 km Sprint C | Stage World Cup | 3rd | |
| 6 | 2020–21 | 27 November 2020 |  Rukatunturi, Finland | 1.4 km Sprint C | Stage World Cup | 1st | 
| 7 | 2021–22 | 26 November 2021 |  Rukatunturi, Finland | 1.4 km Sprint C | World Cup | 3rd | 
| 8 | 1 January 2022 |  Oberstdorf, Germany | 1.5 km Sprint C | Stage World Cup | 2nd | |
| 9 | 2022–23 | 14 March 2023 |  Drammen, Norway | 1.2 km Sprint C | World Cup | 2nd | 
| 10 | 18 March 2023 |  Falun, Sweden | 1.4 km Sprint F | World Cup | 2nd | |
| 11 | 25 March 2023 |  Lahti, Sweden | 1.4 km Sprint C | World Cup | 3rd | |
| 12 | 2023–24 | 24 November 2023 |  Rukatunturi, Finland | 1.4 km Sprint C | World Cup | 1st | 
| 13 | 25 November 2023 |  Rukatunturi, Finland | 10 km Individual C | World Cup | 3rd | |
| 14 | 9 December 2023 |  Östersund, Sweden | 1.4 km Sprint C | World Cup | 2nd | |
| 15 | 31 December 2023 |  Toblach, Italy | 10 km Individual C | Stage World Cup | 2nd | |
| 16 | 1 January 2024 | 20 km Pursuit F | Stage World Cup | 2nd | ||
| 17 | 6 January 2024 |  Val di Fiemme, Italy | 15 km Mass Start C | Stage World Cup | 1st | |
| 18 | 19 January 2024 |  Oberhof, Germany | 1.3 km Sprint C | World Cup | 1st | |
| 19 | 20 January 2024 | 20 km Mass Start C | World Cup | 1st | ||
| 20 | 10 February 2024 |  Canmore, Canada | 1.3 km Sprint F | World Cup | 2nd | |
| 21 | 13 February 2024 | 1.3 km Sprint C | World Cup | 3rd | ||
| 22 | 2024–25 | 30 November 2024 |  Rukatunturi, Finland | 1.4 km Sprint C | World Cup | 2nd | 
| 23 | 14 December 2024 |  Davos, Switzerland | 1.5 km Sprint F | World Cup | 3rd | |
| 24 | 29 December 2024 |  Toblach, Italy | 15 km Mass Start C | Stage World Cup | 2nd | |
| 25 | 18 January 2025 |  Les Rousses, France | 1.3 km Sprint C | World Cup | 3rd | |
| 26 | 1 February 2025 |  Cogne, Italy | 1.3 km Sprint C | World Cup | 1st | |
| 27 | 14 February 2025 |  Falun, Sweden | 1.4 km Sprint C | World Cup | 2nd | |
| 28 | 15 February 2025 | 10 km Individual C | World Cup | 3rd | 
| No. | Season | Date | Location | Race | Level | Place | Teammate(s) | 
|---|---|---|---|---|---|---|---|
| 1 | 2018–19 | 13 January 2019 |  Dresden, Germany | 6 × 1.6 km Team Sprint F | World Cup | 1st | Skar | 
| 2 | 2019–20 | 22 December 2019 |  Planica, Slovenia | 6 × 1.2 km Team Sprint F | World Cup | 1st | Skar | 
| 3 | 2021–22 | 5 December 2021 |  Lillehammer, Norway | 4 × 7.5 km Relay C/F | World Cup | 1st | Iversen / Krüger / Klæbo | 
| 4 | 2022–23 | 24 March 2023 |  Lahti, Finland | 6 × 1.4 km Team Sprint F | World Cup | 1st | Klæbo | 
| 5 | 2023–24 | 21 January 2024 |  Oberhof, Germany | 4 × 7.5 km Relay C/F | World Cup | 1st | Nyenget / Golberg / Klæbo | 
| 6 | 2024–25 | 31 January 2025 |  Cogne, Italy | 6 × 1.3 km Team Sprint C | World Cup | 1st | Northug |