Sprouted coconuts, also referred to as coconut sprouts, are the edible spherical sponge-like cotyledons of germinating coconuts. They have a crunchy watery texture with a slight sweetness. They are eaten in coconut-growing countries either as it is or as part of various dishes. They are not commercially produced. They are also known variously as coconut pearls, coconut embryos, coconut candy, coconut apples, coconut cotyledons or simply coconembryos or coconapples. [1] [2] [3]
Sprouted coconuts have a variety of names in countries where coconuts are native or cultivated. They are also known as vara in Fijian; tumbong ng niyog, buwá ng niyog or tubo ng niyog in Filipino; iho or lolo in Hawaiian; morund in Konkani; tumbong kelapa in Malaysian and Indonesian; pongu in Malayalam; niu tupu in Niuean; oʻo in Samoan; manzanas de coco in Spanish; ʻuto in Tahitian; seembu in Tamil; and bot-bot, buwa, buha, or bula in Visayan languages. [4] [5] [6] [7] They are also known as "queen's bread" in Hawaii. [8] [9]
Sprouted coconuts can be found inside sprouting mature coconut fruits. They can range from marble-sized to completely filling the cavity inside the endosperm of the coconut seed. They grow to maximum size at around 20 to 24 weeks after germination. They are technically haustoria, as they are cotyledonary structures that absorb nutrients and water from the solid and liquid endosperm, in this case, as food for the growing embryo. [10] [11]
Sprouted coconuts are preferably eaten while still fresh and small, as older larger sprouts tend to become rancid and have an unpleasant soapy taste. [1]
Sprouted coconuts contain around 66% carbohydrates, around 64% of which are soluble sugars. They contain considerable amounts of dietary fiber and minerals (particularly potassium, manganese, calcium, phosphorus, and magnesium). [12]
In botany, a fruit is the seed-bearing structure in flowering plants that is formed from the ovary after flowering.
In botany, a seed is a plant embryo and food reserve enclosed in a protective outer covering called a seed coat (testa). More generally, the term "seed" means anything that can be sown, which may include seed and husk or tuber. Seeds are the product of the ripened ovule, after the embryo sac is fertilized by sperm from pollen, forming a zygote. The embryo within a seed develops from the zygote and grows within the mother plant to a certain size before growth is halted.
The coconut tree is a member of the palm tree family (Arecaceae) and the only living species of the genus Cocos. The term "coconut" can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. They are ubiquitous in coastal tropical regions and are a cultural icon of the tropics.
Breadfruit is a species of flowering tree in the mulberry and jackfruit family (Moraceae) believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines. It was initially spread to Oceania via the Austronesian expansion. It was further spread to other tropical regions of the world during the Colonial Era. British and French navigators introduced a few Polynesian seedless varieties to Caribbean islands during the late 18th century. Today it is grown in some 90 countries throughout South and Southeast Asia, the Pacific Ocean, the Caribbean, Central America and Africa. Its name is derived from the texture of the moderately ripe fruit when cooked, similar to freshly baked bread and having a potato-like flavor.
A cotyledon is a "seed leaf" - a significant part of the embryo within the seed of a plant, and is formally defined as "the embryonic leaf in seed-bearing plants, one or more of which are the first to appear from a germinating seed." Botanists use the number of cotyledons present as one characteristic to classify the flowering plants (angiosperms): species with one cotyledon are called monocotyledonous ("monocots"); plants with two embryonic leaves are termed dicotyledonous ("dicots").
Sprouting is the natural process by which seeds or spores germinate and put out shoots, and already established plants produce new leaves or buds, or other structures experience further growth.
Lodoicea, commonly known as the sea coconut, coco de mer, or double coconut, is a monotypic genus in the palm family. The sole species, Lodoicea maldivica, is endemic to the islands of Praslin and Curieuse in the Seychelles. It has the largest seed in the plant kingdom. It was also formerly found on the small islets of St Pierre, Chauve-Souris, and Ile Ronde, all located near Praslin, but had become extinct there for a time until recently reintroduced.
The jackfruit is a species of tree in the fig, mulberry, and breadfruit family (Moraceae). The jackfruit is the largest tree fruit, reaching as much as 55 kg in weight, 90 cm in length, and 50 cm in diameter. A mature jackfruit tree produces some 200 fruits per year, with older trees bearing up to 500 fruits in a year. The jackfruit is a multiple fruit composed of hundreds to thousands of individual flowers, and the fleshy petals of the unripe fruit are eaten.
The endosperm is a tissue produced inside the seeds of most of the flowering plants following double fertilization. It is triploid in most species, which may be auxin-driven. It surrounds the embryo and provides nutrition in the form of starch, though it can also contain oils and protein. This can make endosperm a source of nutrition in animal diet. For example, wheat endosperm is ground into flour for bread, while barley endosperm is the main source of sugars for beer production. Other examples of endosperm that forms the bulk of the edible portion are coconut "meat" and coconut "water", and corn. Some plants, such as certain orchids, lack endosperm in their seeds.
In botany and mycology, a haustorium is a rootlike structure that grows into or around another structure to absorb water or nutrients. For example, in mistletoe or members of the broomrape family, the structure penetrates the host's tissue and draws nutrients from it. In mycology, it refers to the appendage or portion of a parasitic fungus, which performs a similar function. Microscopic haustoria penetrate the host plant's cell wall and siphon nutrients from the space between the cell wall and plasma membrane but do not penetrate the membrane itself. Larger haustoria do this at the tissue level.
Plant embryonic development, also plant embryogenesis, is a process that occurs after the fertilization of an ovule to produce a fully developed plant embryo. This is a pertinent stage in the plant life cycle that is followed by dormancy and germination. The zygote produced after fertilization must undergo various cellular divisions and differentiations to become a mature embryo. An end stage embryo has five major components including the shoot apical meristem, hypocotyl, root meristem, root cap, and cotyledons. Unlike the embryonic development in animals, and specifically in humans, plant embryonic development results in an immature form of the plant, lacking most structures like leaves, stems, and reproductive structures. However, both plants and animals including humans, pass through a phylotypic stage that evolved independently and that causes a developmental constraint limiting morphological diversification.
Taro is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, stems and petioles. Taro corms are a food staple in African, Oceanic, East Asian, Southeast Asian and South Asian cultures. Taro is believed to be one of the earliest cultivated plants.
Mammea americana, commonly known as mammee, mammee apple, mamey, mamey apple, Santo Domingo apricot, tropical apricot, or South American apricot, is an evergreen tree of the family Calophyllaceae, whose fruit is edible. It has also been classified as belonging to the family Guttiferae Juss. (1789), which would make it a relative of the mangosteen.
Coccinia grandis, the ivy gourd, also known as scarlet gourd, is a tropical vine. It grows primarily in tropical climates and is commonly found in the Indian states where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable dish.
Canarium ovatum, the pili, is a species of tropical tree belonging to the genus Canarium. It is one of approximately 600 species in the family Burseraceae. C. ovatum are native to the Philippines. They are commercially cultivated in the Philippines for their edible nuts and is believed to be indigenous to that country. The fruit and tree are often vulgarized with the umbrella term of "Java almond" which mixes multiple species of the same genus, Canarium.
Microgreens are vegetable greens harvested just after the cotyledon leaves have developed with one set of true leaves. They are used as a visual, flavor and texture enhancement. Microgreens are used to add sweetness and spiciness to foods. Microgreens are smaller than "baby greens" because they are harvested soon after sprouting, rather than after the plant has matured to produce multiple leaves.
Borassus flabellifer, commonly known as doub palm, palmyra palm, tala or tal palm, toddy palm, lontar palm, wine palm, or ice apple, is a fan palm native to South Asia and Southeast Asia. It is reportedly naturalized in Socotra.
Coquito nuts are the fruits from a feather-leaved palm, Jubaea chilensis, native to Chile, having a thick trunk from which is obtained a sugary sap used for making wine and a syrup, and widely cultivated as an ornamental in warm dry regions. Coquito nuts look like miniature coconuts and have a very similar flavor to coconuts. They have a brown exterior and a white interior with a hollow center. They measure about 1⁄2 to 3⁄4 inch in diameter. They are completely edible, and are crunchy, with an almond-like sweetness.
Macapuno or coconut sport is a naturally occurring coconut cultivar which has an abnormal development of the endosperm. The result of this abnormal development is a soft translucent jelly-like flesh that fills almost the entire central cavity of coconut seeds, with little to no coconut water.
Garcinia binucao is a species of flowering plant in the Clusiaceae family. It is commonly known as binukaw, takway or batuan, is a species of Garcinia endemic to the Philippines. It is not cultivated, though its edible fruits are harvested from the wild for use as a souring agent in some Filipino dishes.
Media related to Sprouted coconut at Wikimedia Commons
