Beef tenderloin

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Beef tenderloin
BeefCutTenderloin.png
American beef cuts
TypeBeef steak

A beef tenderloin (US English), known as an eye fillet in Australasia, filet in France, filet mignon in Brazil, and fillet in the United Kingdom and South Africa, [1] is cut from the loin of beef.

Contents

Description

A thick slice of beef tenderloin Beef tenderloin.jpg
A thick slice of beef tenderloin
A braised tenderloin of beef that has been seared in a heavy skillet on all 4 sides until browned, about 3 to 4 minutes per side. Braised Tenderloin of Beef.jpg
A braised tenderloin of beef that has been seared in a heavy skillet on all 4 sides until browned, about 3 to 4 minutes per side.

As with all quadrupeds, the tenderloin refers to the psoas major muscle ventral to the transverse processes of the lumbar vertebrae, near the kidneys. [2]

The tenderloin is an oblong shape spanning two primal cuts: the short loin (called the sirloin in Commonwealth countries) and the sirloin (called the rump in Commonwealth countries). [3] The tenderloin sits beneath the ribs, next to the backbone. It has two ends: the butt and the "tail". The smaller, pointed end—the "tail"—starts a little past the ribs, growing in thickness until it ends in the "sirloin" primal cut, which is closer to the butt of the cow. [4] This muscle does very little work, so it is the tenderest part of the beef. [5]

Processing and preparation

Roast beef tenderloin Beef Tenderloin150.jpg
Roast beef tenderloin

Whole tenderloins are sold as either "unpeeled" (meaning the fat and silver skin remain), "peeled" (meaning that the fat is removed, but silver skin remains), or as PSMOs ("pismos"), which is short for "peeled, side muscle on" [6] (side muscle refers to the "chain"). While the most expensive option pound-for-pound, PSMOs offer considerable savings over other tenderloin options as they require little handling by the chef, since the fat and trimmings have already been removed. Since it is the tenderest part of the animal, beef dishes requiring exceptionally tender meat, such as steak tartare, [7] are ideally made from the tenderloin.

Cuts

The three main "cuts" of the tenderloin are the butt, the center cut, and the tail. [5] The butt end is usually suitable for carpaccio, as the eye can be quite large; cutting a whole tenderloin into steaks of equal weight will yield proportionally very thin steaks from the butt end. The center cut is suitable for portion-controlled steaks, as the diameter of the eye remains relatively consistent. The center cut can yield the traditional filet mignon or tenderloin steak, as well as the Chateaubriand and Beef Wellington. The tail, which is generally unsuitable for steaks due to size inconsistency, can be used in recipes where small pieces of a tender cut are called for, such as stews.

Related Research Articles

<span class="mw-page-title-main">Beefsteak</span> Flat cut of beef

A beefsteak, often called just steak, is a flat cut of beef with parallel faces, usually cut perpendicular to the muscle fibers. In common restaurant service a single serving has a raw mass ranging from 120 to 600 grams. Beef steaks are usually grilled, pan-fried, or broiled. The more tender cuts from the loin and rib are cooked quickly, using dry heat, and served whole. Less tender cuts from the chuck or round are cooked with moist heat or are mechanically tenderized.

<span class="mw-page-title-main">T-bone steak</span> Beefsteak cut from the short loin, including a T-shaped bone with meat on each side

The T-bone and porterhouse are steaks of beef cut from the short loin. Both steaks include a T-shaped lumbar vertebra with sections of abdominal internal oblique muscle on each side. Porterhouse steaks are cut from the rear end of the short loin and thus include more tenderloin steak, along with a large strip steak. T-bone steaks are cut closer to the front, and contain a smaller section of tenderloin. The smaller portion of a T-bone, when sold alone, is known as a filet mignon, especially if cut from the small forward end of the tenderloin.

<span class="mw-page-title-main">Chateaubriand (dish)</span> Front cut of a beef tenderloin

Chateaubriand is a dish that traditionally consists of a large front cut fillet of tenderloin grilled between two lesser pieces of meat that are discarded after cooking. While the term originally referred to the preparation of the dish, Auguste Escoffier named the specific front cut of the tenderloin the Chateaubriand.

<span class="mw-page-title-main">Filet mignon</span> Cut of beef

Filet mignon is a cut of meat taken from the smaller end of the tenderloin, or psoas major of a cow. In French, it mostly refers to cuts of pork tenderloin.

<span class="mw-page-title-main">Rib eye steak</span> Beefsteak from the rib area

The rib eye or ribeye is a boneless rib steak from the rib section.

<span class="mw-page-title-main">Strip steak</span> Type of beef steak

The strip steak is a cut of beef steaks from the short loin of a cow. It consists of a muscle that does little work, the longissimus, making the meat particularly tender, although not as tender as the nearby psoas major or tenderloin. Unlike the tenderloin, the longissimus is a sizable muscle, allowing it to be cut into larger portions.

<span class="mw-page-title-main">Pork ribs</span> Cut of pork

Pork ribs are a cut of pork popular in Western and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, grilling, or baking – usually with a sauce, often barbecue – and then served.

The loins, or lumbus, are the sides between the lower ribs and pelvis, and the lower part of the back. The term is used to describe the anatomy of humans and quadrupeds, such as horses, pigs, or cattle. The anatomical reference also applies to particular cuts of meat, including tenderloin or sirloin steak.

<span class="mw-page-title-main">Chuck steak</span> Cut of beef

Chuck steak is a cut of beef and is part of the sub-prime cut known as the chuck.

<span class="mw-page-title-main">Fillet (cut)</span> Cut or slice of boneless meat or fish

A fillet or filet is a boneless cut or slice of meat or fish. The fillet is often a prime ingredient in many cuisines, and many dishes call for a specific type of fillet as one of the ingredients.

<span class="mw-page-title-main">Cut of beef</span> Sections of cattle

During butchering, beef is first divided into primal cuts, pieces of meat initially separated from the carcass. These are basic sections from which steaks and other subdivisions are cut. Since the animal's legs and neck muscles do the most work, they are the toughest; the meat becomes more tender as distance from hoof and horn increases.

<span class="mw-page-title-main">Top sirloin</span> Cut of beef from the primal loin or subprimal sirloin

Top sirloin is a cut of beef from the primal loin or subprimal sirloin. Top sirloin steaks differ from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed; the remaining major muscles are the gluteus medius and biceps femoris.

<span class="mw-page-title-main">Rib steak</span> Cut of beef sliced from the rib primal of cattle, with rib bone attached

A rib steak is a beefsteak sliced from the rib primal of a beef animal, with rib bone attached. In the United States, the term rib eye steak is used for a rib steak with the bone removed; however, in some areas, and outside the US, the terms are often used interchangeably. The "rib eye" or "ribeye" was originally, the central portion of the rib steak, without the bone, resembling an eye. The rib steak can also be prepared as a tomahawk steak which requires the butcher to leave the rib bone intact, french trim the bone and leave it at least five inches long. The tomahawk steak resembles the Native American tomahawk axe from which it gets its name.

<span class="mw-page-title-main">Primal cut</span> Piece of meat initially separated during butchering

A primal cut or cut of meat is a piece of meat initially separated from the carcass of an animal during butchering. Examples of primals include the round, loin, rib, and chuck for beef or the ham, loin, Boston butt, and picnic for pork.

<span class="mw-page-title-main">Beef clod</span> Cut of beef

The beef clod or shoulder clod is one of the least expensive cuts of beef and is taken from the shoulder (chuck) region of the animal. Beef clod is a large muscle system, with some fat that covers the muscles. The clod's composition is mainly three muscles: the shoulder tender, the top blade and the clod heart and is one of two chuck subprimal cuts. It is often divided into its three separate muscle cuts for retail sale.

<span class="mw-page-title-main">Cut of pork</span> Piece of pig meat consumed as food by humans

The cuts of pork are the different parts of the pig which are consumed as food by humans. The terminology and extent of each cut varies from country to country. There are between four and six primal cuts, which are the large parts in which the pig is first cut: the shoulder, loin, belly and leg. These are often sold wholesale, as are other parts of the pig with less meat, such as the head, feet and tail. Retail cuts are the specific cuts which are used to obtain different kinds of meat, such as tenderloin and ham. There are at least 25 Iberian pork cuts, including jamón.

<span class="mw-page-title-main">Steak</span> Flat cut of meat

A steak is a thick cut of meat generally sliced across the muscle fibers, sometimes including a bone. It is normally grilled or fried. Steak can be diced, cooked in sauce, such as in steak and kidney pie, or minced and formed into patties, such as hamburgers.

Beef alternative merchandising is a method of fabricating sirloins, strip loins, and ribeyes into smaller cuts of meat created by the beef checkoff. The system was designed to appeal to consumers who are concerned about the portion sizes of these three cuts by dividing them into smaller steaks based on the individual muscles that compose the larger steaks. These cuts have an added bonus of reducing the cost of the meat for the consumer while simultaneously increasing profits for the butcher.

<span class="mw-page-title-main">Baseball steak</span> Cut of beef from the top sirloin cap steak

Baseball steak is a center cut of beef taken from the top sirloin cap steak. Baseball steaks differ from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed; and the cut is taken from biceps femoris. A baseball steak is essentially a center cut top sirloin cap steak. This cut of beef is very lean, and is considered very flavorful.

References

  1. "Beef Cuts Chart". Beef Up - Beef South Africa (Beef SA). Archived from the original on 5 May 2014. Retrieved 4 May 2014.
  2. "Psoas major". Bovine Myology & Muscle Profiling. University of Nebraska-Lincoln. Archived from the original on 12 August 2011. Retrieved 4 April 2011.
  3. Torode, John; Lowe, Jason (2009). Beef: And Other Bovine Matters. Taunton Press. p. 18. ISBN   978-1-60085-126-1.
  4. "Chef's Resources - Beef Tenderloin". Beef Tenderloin. Chefs Resources. Retrieved 14 August 2011.
  5. 1 2 Green, Aliza (1 June 2012). The Butcher's Apprentice: The Expert's Guide to Selecting, Preparing, and Cooking a World of Meat. Quarry Books. p. 22. ISBN   978-1-59253-776-1.
  6. Schneller, Thomas (2009). Meat : identification, fabrication, utilization. Culinary Institute of America.
  7. Justin Warner (13 October 2015). The Laws of Cooking: And How to Break Them. Flatiron Books. pp. 88–. ISBN   978-1-250-06514-8.