Marula oil is extracted from the kernels (nuts) of the fruits of the Marula tree ( Sclerocarya birrea ), from the family Anacardiaceae. There are two types of marula oil, the oil extracted from the seeds and the oil extracted from the nut's hard shell. Marula oil is traditionally used in cosmetics, in food as a cooking oil and meat preservative and to treat leather. Marula oil can also be used as body lotion. In Namibia Marula fruit is processed into a range of juices, jellies and jams. [1]
Marula oil contains a large proportion of monounsaturated fatty acids which make the oil very stable. The fatty acid composition of marula oil includes: [2]
Monounsaturated fatty acids:
Tocopherols, sterols, flavonoids, procyanidin, gallotannin and catechins are also found in marula oil. [3]
Marula oil has a clear, light yellow colour and a nutty aroma. It has a saponification value of approximately 188–199 and a specific gravity of 0.91–0.92 (at 15 °C). [4]
The Tsonga people of South Africa and Mozambique have used the oil as a moisturising body lotion for women and also as a massage oil for babies. In the past, Namibian women used marula oil rather than water to clean themselves. [5]
Marula oil is used in diets, especially for people of the Inhambane Province in Mozambique, Owamboland in north central Namibia, Northern KwaZulu-Natal in South Africa and the Zvishavane district of Zimbabwe. Furthermore, marula plays an important role in the diet of Bushmen and Bantus. [6] [7] The Venda use the oil from the kernels to preserve meat, which enables it to last up to a year. Marula oil is considered a delicacy by local people, and is added to many traditional and modern recipes. [5]
Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil.
Coconut oil is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. Coconut oil is used as a food oil, and in industrial applications for cosmetics and detergent production. The oil is rich in medium-chain fatty acids.
Sclerocarya birrea, commonly known as the marula, is a medium-sized deciduous fruit-bearing tree, indigenous to the miombo woodlands of Southern Africa, the Sudano-Sahelian range of West Africa, the savanna woodlands of East Africa and Madagascar.
Cottonseed oil is cooking oil from the seeds of cotton plants of various species, mainly Gossypium hirsutum and Gossypium herbaceum, that are grown for cotton fiber, animal feed, and oil.
Oleic acid is a fatty acid that occurs naturally in various animal and vegetable fats and oils. It is an odorless, colorless oil, although commercial samples may be yellowish due to the presence of impurities. In chemical terms, oleic acid is classified as a monounsaturated omega-9 fatty acid, abbreviated with a lipid number of 18:1 cis-9, and a main product of Δ9-desaturase. It has the formula CH3−(CH2)7−CH=CH−(CH2)7−COOH. The name derives from the Latin word oleum, which means oil. It is the most common fatty acid in nature. The salts and esters of oleic acid are called oleates. It is a common component of oils, and thus occurs in many types of food, as well as in soap.
In biochemistry and nutrition, a monounsaturated fat is a fat that contains a monounsaturated fatty acid (MUFA), a subclass of fatty acid characterized by having a double bond in the fatty acid chain with all of the remaining carbon atoms being single-bonded. By contrast, polyunsaturated fatty acids (PUFAs) have more than one double bond.
Stanol esters is a heterogeneous group of chemical compounds known to reduce the level of low-density lipoprotein (LDL) cholesterol in blood when ingested, though to a much lesser degree than prescription drugs such as statins. The starting material is phytosterols from plants. These are first hydrogenated to give a plant stanol which is then esterified with a mixture of fatty acids also derived from plants. Plant stanol esters are found naturally occurring in small quantities in fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils.
The mongongo tree, mongongo nut or manketti tree is a member of the family Euphorbiaceae and the monotypic genus Schinziophyton.
Palm kernel oil is an edible plant oil derived from the kernel of the oil palm tree Elaeis guineensis. It is related to two other edible oils: palm oil, extracted from the fruit pulp of the oil palm, and coconut oil, extracted from the kernel of the coconut.
Attalea maripa, commonly called maripa palm is a palm native to tropical South America and Trinidad and Tobago. It grows up 35 m (115 ft) tall and can have leaves or fronds 10–12 m (33–39 ft) long. This plant has a yellow edible fruit which is oblong ovoid and cream. An edible oil can be extracted from the pulp of the fruit and from the kernel of the seed.
Argan oil is a plant oil produced from the kernels of the argan tree, which is indigenous to Morocco and southwestern Algeria. In Morocco, argan oil is used to dip bread at breakfast or to drizzle on couscous or pasta. It is also used for cosmetic purposes.
Pistachio oil is a pressed oil, extracted from the fruit of Pistacia vera, the pistachio nut.
Rose hip seed oil is a pressed seed oil, extracted from the seeds of the wild rose bush Rosa rubiginosa in the southern Andes. Rosehip seed oil can also be extracted from Rosa canina, a wild rose species native to Europe, northwest Africa, and western Asia. The fruits of the rosehip have been used in folk medicine for a long time. Rosehips have prophylactic and therapeutic actions against the common cold, infectious diseases, gastrointestinal disorders, urinary tract diseases, and inflammatory diseases.
Sea buckthorn oil is a red-orange oil derived from sea buckthorn plants. The most commonly used species for this purpose is Hippophae rhamnoides. Species belonging to this genus accumulate lipids in the mesocarp, so the oil can be extracted from either the seeds or the pulp.
Vateria indica oil is extracted from the seeds of the Vateria indica plant, a species in the family Dipterocarpaceae. The Vateria indica plant is indigenous to the Western Ghats, Kerala and Tamil Nadu regions of India. It thrives in the evergreen forests, surviving up to 800 meters above sea level. Oil from the seeds of the plant is extracted through a chemical refining process which makes the plant edible.
Cooking oil is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor. Cooking oil is also used in food preparation and flavoring not involving heat, such as salad dressings and bread dips.
Kalahari melon oil also known as Tsamma (Damara/Nama), wild watermelon (English), bitterboela, karkoer (Afrikaans), wild watermelon, makatane (Setswana) or Mokaté oil, is a plant oil, extracted from the seeds of the Kalahari melon (Citrullus vulgaris), which is endemic to the Kalahari Desert, spanning Namibia, Botswana and South Africa. Being one of 1,200 varieties of melon, Kalahari melon oil is distinct from regular watermelon seed oil. The seed of the Kalahari melon consists of approximately 50% oil, 35% protein and 5% dietary fibre.
The Styrian oil pumpkin, also known as the Styrian pumpkin, is a variety of the common pumpkin which is cultivated to produce pumpkin seed oil.
Ostrich oil is an oil derived from the fat of ostriches. Ostrich oil is composed of 36.51% of saturated fat, 46.75% of monounsaturated fat, and 18.24% of polyunsaturated fat. Ostrich oil contains fatty acids, such as omega-3, omega-6, and omega-9. It also contains vitamins and minerals like vitamin E and selenium, which serve as natural antioxidants. Emu oil in the USA has a similar composition to ostrich oil, but ostrich oil has a higher omega-3 content, containing 2.1% compared to 0.25% in emu oil.
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