Mental management is a concept within the field of cognitive psychology that explores the cognitive, cerebral or thought-based processes in their different forms. Originally developed during the 1970s by French educator and philosopher Antoine de La Garanderie, mental management was developed for individuals to use their own mental activities and processes more effectively.
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Developed during the 1970s, mental management theory has expanded on several previous academic dialogues. Having first emerged for educational purposes, the mental management approach has been developed on the research of French educator and philosopher Antoine de La Garanderie who identified distinct mental processes that support learning. His research builds on several previous theories, including the works on introspection by Jean Martin Charcot, Alfred Binet, Maine de Biran and Albert Burloud, who was La Garanderie's professor. Today, its studies are used in four domains systematically; individual functioning; education; therapy; and business. [1]
There have been developments over the past century that have combined original and newfound scientific techniques and studies to further our understanding of mental processes and hence, improve mental management. This includes the following activities and processes to manage the mind well: attention; retrieval; comprehension; thinking; and imagining. [1] Managing the mind well involves maximising the effectiveness and efficiency of cognitive processes associated through applying deliberate approaches, processes and activities.
The computer revolution of the 1950s led in turn to a ‘cognitive revolution’ in psychology during the 1960s and 1970s with the focus upon information processing (via analogies to computers and programs) leading to an interest in internal mental processes, rather than just in the overt human behaviour. This led to the development of the cognitive mental process model, which is compared to the behaviourist model to outline the distinction of the scope of cognitive psychology in which the components of mental management will be explored in more detail.
French philosopher and educator Antoine de La Garanderie's research led to creating awareness in individuals on their own mental activities and processes and to make them develop and use them effectively. His theory aimed to establish educational profiles based on the "mental gestures of learning" specific to each child. [2] According to him, each individual's understanding, memorising and reproducing techniques for information are differentiated. This concept can show the different cognitive mechanisms which play a part in thinking and learning, and ultimately make up mental management. [2]
The three main components of mental management include project; evocation; and mental gestures. By defining a project, the learning strategy will differ and the requirements will enable them to implement an effective and appropriate method. [2]
Evocation is the voluntary mental reconstruction procedure of all perceptions coming from the external world through senses. [3] Evocation is the foundation stone of La Garanderie's theory, allowing individuals to reproduce what they learn at a later point in time. There are three specific profiles of evocation corresponding to a particular channel that the child uses to imagine the information:
1. Visual evocation includes the transformation of textual information into visual information, for example drawings, diagrams and the use of colour in underlining. [2]
2. Auditory evocation includes oral or mental repetition of information, for example listening to lessons on an audio device. [2]
3. Kinaesthetic evocation includes movements, feelings, smells and tastes, for example the use of gestures and movements to learn. [2]
Constituting mental management is the organisation, improvement and use of these activities and processes.
Cognitive psychology is the study of the mind as an information processor. [4] It rose to great importance in the mid-1950s due to the dissatisfaction with the behaviourist psychological models. The emphasis of psychology shifted away from studying the mind in favour of understanding human information processing, relating to perception, attention, language, memory, thinking, and consciousness. The main concern of cognitive psychology is how information is received from the senses, processed by the brain and how this processing directs how humans behave. It is a multifaceted approach in which various cognitive functions work together to understand not only individuals and groups, but also society as a whole.
Mental Management falls within the cognitive model of psychology and needs to be distinguished from the behaviourist model, which considers mental processes to be unobservable and therefore akin to a ‘black box’. More specifically, the behaviourist model assumes that the process linking behaviour to the stimulus cannot be studied. It therefore describes the conceptualisation of psychological disorders in terms of overt behaviour patterns produced by learning and the influence of reinforcement contingencies. Treatment techniques associated with this approach include systematic de-sensitisation and modelling and focusing on modifying ineffective or maladaptive patterns.
In contrast, the cognitive model represents a theoretical view of thought and mental operations, provides explanations for observed phenomena and makes predictions about behavioural consequences. Specifically, it describes the mental events that connect the input from the environment with the behavioural output. The approach assumes that people are continually creating and accessing internal representations (models) of what they are experiencing in the world for the purposes of perception, comprehension, and behaviour selection (action). Treatment techniques associated with this approach include cognitive behavioural therapy which involves defining, observing, analysing and interpreting patterns, and reframing these as more optimal ways of thinking.
There are five different processes of mental management, which La Garanderie distinguishes as different types of mental gestures.
In psychology, attention is defined as "a state in which cognitive resources are focused on certain aspects of the environment rather than on others and the central nervous system is in a state of readiness to respond to stimuli." [5] In mental management it describes the essential first step required to enable the subsequent step of retrieving memorized information. The gesture of attention is linked to the perception from our five senses and the evocation of the subject. For example, a parent or teacher can activate a child's attention with instructive phrases using the imperative tense. [2]
Retrieval is defined by the American Psychological Association as "the process of recovering or locating information stored in memory. Retrieval is the final stage of memory, after encoding and retention." [5] These associated stages are dealt with on an implicit basis in mental management. Retrieval is distinguished by La Garanderie as the gesture of memorisation, which involves bringing back evocations for the purpose of reproducing them in the short-, medium-, and long-term. [2]
Comprehension is defined as the "act or capability of understanding something, especially the meaning of a communication," by the American Psychological Association. [5] It involves making sense in a subjective sense which does not require the understanding to be correct. La Garanderie distinguishes comprehension as the gesture of understanding, which allows us to constantly shift between what is perceived and what is evoked to find the meaning of new information. [2]
The American Psychological Association defines thinking as a "cognitive behaviour in which ideas, images, mental representations or other hypothetical elements of thought are experienced or manipulated." [5] In the context of mental management, the thinking process also involves "self-reflection" which involves the "examination, contemplation and analysis of ones thoughts, feeling and actions". Thinking, or the gesture of reflection, involves selecting the notions or theory that has already been learnt, and allow us to think through the task to be accomplished. [2]
Imagination is the faculty that produces ideas and images in the absence of direct sensory data, often by combining fragments of previous sensory experiences into new syntheses. It is a critical component of mental management as it captures the change involved in improving or optimising the mental processes. The gesture of creative imagination allows for an individual to invent new approaches based on what they already know. This allows individuals to make comparisons and develop responses to problems outside of a logical framework. [2]
The measurement of mental processes can involve invasive or non-invasive ways to measure human activity in the brain, known as neuroimaging. Neuroimaging is defined as "a clinical specialty concerned with producing images of the brain by non-invasive techniques, such as computed tomography and magnetic resonance imaging." [6] Computed tomography is “radiography in which a three-dimensional image of a body structure is constructed by computer from a series of plane cross-sectional images made along an axis.” [6] Magnetic resonance imaging, commonly referred to as MRI, is "a noninvasive diagnostic technique that produces computerised images of internal body tissues and is based on nuclear magnetic resonance of atoms within the body induced by the application of radio waves." [6] These advances help to understand brain specificity, and therefore were able to contribute to theories of mental management processes. Through these methods of measuring mental processes, it was found that different parts of the brain are responsible for different mental processes, for example that the frontal lobe is responsible for abstract thinking.
The principles of mental management apply practically to many aspects in the real world, particularly in the areas of education and individual development. To develop the mental management processes in education, necessary knowledge, skills, methods and techniques are taught to students to help them understand how their minds work and to help them discover the ways to work their minds more efficiently in the education process. [1] These teachings are carried out in three steps: (1) getting to know the mind; (2) developing skills; and (3) attaining mental independence. These practices are now being applied beyond education at an individual level in the context of self-improvement as well as in the work domain, including managers and leaders.
Mental management theories were applied to a real-life case study in Mancinelli, Gentili, Priori, and Valituttis’ 2004 study on concept maps in kindergarten. The study's finding was that real learning is derived from the child's evocation, as defined by La Garanderie. [3] Evocation is the voluntary mental reconstruction procedure of all perceptions coming from the external world through senses. [3] The project concluded that the child builds meanings of their senses through evocation, with perception and evocation both key in specifying the information to learn from. Without such a mental activity, learning is partial and lacks important parts. [3] Further findings showed that the observer's mental characteristics affect the contents derived by the child from observation. The interaction, perception and evocation processes unveil correct concepts and misconceptions. [3] Using methods of La Garanderie's pedagogic dialogue, children were reached mentally and disclosed their thoughts on their experience. The child's thoughts were found to be guided by the project's success or failure and accordingly the child's thoughts divert from their infantile characteristics and progress and adjust slowly. [3]
Cognitive science is the interdisciplinary, scientific study of the mind and its processes. It examines the nature, the tasks, and the functions of cognition. Mental faculties of concern to cognitive scientists include language, perception, memory, attention, reasoning, and emotion; to understand these faculties, cognitive scientists borrow from fields such as linguistics, psychology, artificial intelligence, philosophy, neuroscience, and anthropology. The typical analysis of cognitive science spans many levels of organization, from learning and decision to logic and planning; from neural circuitry to modular brain organization. One of the fundamental concepts of cognitive science is that "thinking can best be understood in terms of representational structures in the mind and computational procedures that operate on those structures."
Cognitive psychology is the scientific study of mental processes such as attention, language use, memory, perception, problem solving, creativity, and reasoning. Cognitive psychology originated in the 1960s in a break from behaviorism, which held from the 1920s to 1950s that unobservable mental processes were outside the realm of empirical science. This break came as researchers in linguistics and cybernetics, as well as applied psychology, used models of mental processing to explain human behavior. Work derived from cognitive psychology was integrated into other branches of psychology and various other modern disciplines like cognitive science, linguistics, and economics. The domain of cognitive psychology overlaps with that of cognitive science, which takes a more interdisciplinary approach and includes studies of non-human subjects and artificial intelligence.
The philosophy of perception is concerned with the nature of perceptual experience and the status of perceptual data, in particular how they relate to beliefs about, or knowledge of, the world. Any explicit account of perception requires a commitment to one of a variety of ontological or metaphysical views. Philosophers distinguish internalist accounts, which assume that perceptions of objects, and knowledge or beliefs about them, are aspects of an individual's mind, and externalist accounts, which state that they constitute real aspects of the world external to the individual. The position of naïve realism—the 'everyday' impression of physical objects constituting what is perceived—is to some extent contradicted by the occurrence of perceptual illusions and hallucinations and the relativity of perceptual experience as well as certain insights in science. Realist conceptions include phenomenalism and direct and indirect realism. Anti-realist conceptions include idealism and skepticism. Recent philosophical work have expanded on the philosophical features of perception by going beyond the single paradigm of vision.
Cognitive neuroscience is the scientific field that is concerned with the study of the biological processes and aspects that underlie cognition, with a specific focus on the neural connections in the brain which are involved in mental processes. It addresses the questions of how cognitive activities are affected or controlled by neural circuits in the brain. Cognitive neuroscience is a branch of both neuroscience and psychology, overlapping with disciplines such as behavioral neuroscience, cognitive psychology, physiological psychology and affective neuroscience. Cognitive neuroscience relies upon theories in cognitive science coupled with evidence from neurobiology, and computational modeling.
Cognition is the "mental action or process of acquiring knowledge and understanding through thought, experience, and the senses". It encompasses all aspects of intellectual functions and processes such as: perception, attention, thought, imagination, intelligence, the formation of knowledge, memory and working memory, judgment and evaluation, reasoning and computation, problem-solving and decision-making, comprehension and production of language. Cognitive processes use existing knowledge to discover new knowledge.
Psycholinguistics or psychology of language is the study of the interrelation between linguistic factors and psychological aspects. The discipline is mainly concerned with the mechanisms by which language is processed and represented in the mind and brain; that is, the psychological and neurobiological factors that enable humans to acquire, use, comprehend, and produce language.
Psychology is an academic and applied discipline involving the scientific study of human mental functions and behavior. Occasionally, in addition or opposition to employing the scientific method, it also relies on symbolic interpretation and critical analysis, although these traditions have tended to be less pronounced than in other social sciences, such as sociology. Psychologists study phenomena such as perception, cognition, emotion, personality, behavior, and interpersonal relationships. Some, especially depth psychologists, also study the unconscious mind.
In psychology, cognitivism is a theoretical framework for understanding the mind that gained credence in the 1950s. The movement was a response to behaviorism, which cognitivists said neglected to explain cognition. Cognitive psychology derived its name from the Latin cognoscere, referring to knowing and information, thus cognitive psychology is an information-processing psychology derived in part from earlier traditions of the investigation of thought and problem solving.
In the philosophy of mind, neuroscience, and cognitive science, a mental image is an experience that, on most occasions, significantly resembles the experience of "perceiving" some object, event, or scene but occurs when the relevant object, event, or scene is not actually present to the senses. There are sometimes episodes, particularly on falling asleep and waking up, when the mental imagery may be dynamic, phantasmagoric, and involuntary in character, repeatedly presenting identifiable objects or actions, spilling over from waking events, or defying perception, presenting a kaleidoscopic field, in which no distinct object can be discerned. Mental imagery can sometimes produce the same effects as would be produced by the behavior or experience imagined.
A mental model is an internal representation of external reality: that is, a way of representing reality within one's mind. Such models are hypothesized to play a major role in cognition, reasoning and decision-making. The term for this concept was coined in 1943 by Kenneth Craik, who suggested that the mind constructs "small-scale models" of reality that it uses to anticipate events. Mental models can help shape behaviour, including approaches to solving problems and performing tasks.
Dual-coding theory is a theory of cognition that suggests that the mind processes information along two different channels; verbal and nonverbal. It was hypothesized by Allan Paivio of the University of Western Ontario in 1971. In developing this theory, Paivio used the idea that the formation of mental imagery aids learning through the picture superiority effect.
Cognitive development is a field of study in neuroscience and psychology focusing on a child's development in terms of information processing, conceptual resources, perceptual skill, language learning, and other aspects of the developed adult brain and cognitive psychology. Qualitative differences between how a child processes their waking experience and how an adult processes their waking experience are acknowledged. Cognitive development is defined as the emergence of the ability to consciously cognize, understand, and articulate their understanding in adult terms. Cognitive development is how a person perceives, thinks, and gains understanding of their world through the relations of genetic and learning factors. There are four stages to cognitive information development. They are, reasoning, intelligence, language, and memory. These stages start when the baby is about 18 months old, they play with toys, listen to their parents speak, they watch TV, anything that catches their attention helps build their cognitive development.
Information processing theory is the approach to the study of cognitive development evolved out of the American experimental tradition in psychology. Developmental psychologists who adopt the information processing perspective account for mental development in terms of maturational changes in basic components of a child's mind. The theory is based on the idea that humans process the information they receive, rather than merely responding to stimuli. This perspective uses an analogy to consider how the mind works like a computer. In this way, the mind functions like a biological computer responsible for analyzing information from the environment. According to the standard information-processing model for mental development, the mind's machinery includes attention mechanisms for bringing information in, working memory for actively manipulating information, and long-term memory for passively holding information so that it can be used in the future. This theory addresses how as children grow, their brains likewise mature, leading to advances in their ability to process and respond to the information they received through their senses. The theory emphasizes a continuous pattern of development, in contrast with cognitive-developmental theorists such as Jean Piaget's theory of cognitive development that thought development occurs in stages at a time.
The following outline is provided as an overview of and topical guide to thought (thinking):
The methods of neuro-linguistic programming are the specific techniques used to perform and teach neuro-linguistic programming, which teaches that people are only able to directly perceive a small part of the world using their conscious awareness, and that this view of the world is filtered by experience, beliefs, values, assumptions, and biological sensory systems. NLP argues that people act and feel based on their perception of the world and how they feel about that world they subjectively experience.
Functional psychology or functionalism refers to a psychological school of thought that was a direct outgrowth of Darwinian thinking which focuses attention on the utility and purpose of behavior that has been modified over years of human existence. Edward L. Thorndike, best known for his experiments with trial-and-error learning, came to be known as the leader of the loosely defined movement. This movement arose in the U.S. in the late 19th century in direct contrast to Edward Titchener's structuralism, which focused on the contents of consciousness rather than the motives and ideals of human behavior. Functionalism denies the principle of introspection, which tends to investigate the inner workings of human thinking rather than understanding the biological processes of the human consciousness.
Domain-general learning theories of development suggest that humans are born with mechanisms in the brain that exist to support and guide learning on a broad level, regardless of the type of information being learned. Domain-general learning theories also recognize that although learning different types of new information may be processed in the same way and in the same areas of the brain, different domains also function interdependently. Because these generalized domains work together, skills developed from one learned activity may translate into benefits with skills not yet learned. Another facet of domain-general learning theories is that knowledge within domains is cumulative, and builds under these domains over time to contribute to our greater knowledge structure. Psychologists whose theories align with domain-general framework include developmental psychologist Jean Piaget, who theorized that people develop a global knowledge structure which contains cohesive, whole knowledge internalized from experience, and psychologist Charles Spearman, whose work led to a theory on the existence of a single factor accounting for all general cognitive ability.
Some of the research that is conducted in the field of psychology is more "fundamental" than the research conducted in the applied psychological disciplines, and does not necessarily have a direct application. The subdisciplines within psychology that can be thought to reflect a basic-science orientation include biological psychology, cognitive psychology, neuropsychology, and so on. Research in these subdisciplines is characterized by methodological rigor. The concern of psychology as a basic science is in understanding the laws and processes that underlie behavior, cognition, and emotion. Psychology as a basic science provides a foundation for applied psychology. Applied psychology, by contrast, involves the application of psychological principles and theories yielded up by the basic psychological sciences; these applications are aimed at overcoming problems or promoting well-being in areas such as mental and physical health and education.
Guided imagery is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images that simulate or recreate the sensory perception of sights, sounds, tastes, smells, movements, and images associated with touch, such as texture, temperature, and pressure, as well as imaginative or mental content that the participant or patient experiences as defying conventional sensory categories, and that may precipitate strong emotions or feelings in the absence of the stimuli to which correlating sensory receptors are receptive.
Embodied cognition is the concept suggesting that many features of cognition are shaped by the state and capacities of the organism. The cognitive features include a wide spectrum of cognitive functions, such as perception biases, memory recall, comprehension and high-level mental constructs and performance on various cognitive tasks. The bodily aspects involve the motor system, the perceptual system, the bodily interactions with the environment (situatedness), and the assumptions about the world built the functional structure of organism's brain and body.
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