Snap pea | |
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Species | Pisum sativum |
Cultivar group | Macrocarpon Group |
Cultivar group members | Many; see text. |
Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Energy | 176 kJ (42 kcal) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
7.55 g | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sugars | 4.0 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Dietary fiber | 2.6 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
0.39 g | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Saturated | 0.0039 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Monounsaturated | 0.021 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Polyunsaturated | 0.089 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
2.8 g | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tryptophan | 0.027 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Threonine | 0.099 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Isoleucine | 0.161 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Leucine | 0.228 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Lysine | 0.202 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Methionine | 0.011 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Cystine | 0.032 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Phenylalanine | 0.090 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tyrosine | 0.099 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Valine | 0.273 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Arginine | 0.134 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Histidine | 0.017 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Alanine | 0.058 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Aspartic acid | 0.228 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Glutamic acid | 0.448 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Glycine | 0.072 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Proline | 0.063 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Serine | 0.125 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Other constituents | Quantity | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Water | 88.89 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
†Percentages estimated using US recommendations for adults, [1] except for potassium, which is estimated based on expert recommendation from the National Academies. [2] |
The snap pea, also known as the sugar snap pea, is an edible-pod pea with rounded pods and thick pod walls, in contrast to snow pea pods, which are flat with thin walls. [3] The name mangetout (French for "eat all") can apply to snap peas and snow peas.
A snap pea named "butter pea" was described in French literature in the 19th century, but the old snap pea was lost in cultivation by the mid-20th century. The present snap pea originated from Calvin Lamborn's cross between a shelling pea mutant found in 1952 by Dr. M.C. Parker and a snow pea cultivar. Researchers at Twin Falls, Idaho hoped that the cross might counteract twisting and buckling seen in varieties at the time. With this cross, snap pea was recreated and the first new snap pea was released in 1979 under the name 'Sugar Snap'. [3] [4] [5]
Snap peas, like all other peas, are pod fruits. An edible-podded pea is similar to a garden, or English, pea, but the pod is less fibrous, and is edible when young. Pods of the edible-podded pea, including snap peas, do not have a membrane and do not open when ripe. At maturity, the pods grow to around 4 to 8 centimetres (1+1⁄2 to 3 inches) in length. Pods contain three to nine peas. The plants are climbing, and pea sticks or a trellis or other support system is required for optimal growth. Some cultivars are capable of climbing to 2 m (6 ft 7 in) high but plants are more commonly around 1 to 1.3 m (3 ft 3 in to 4 ft 3 in) high, for ease of harvest and cultivation.
The snap pea is a cool season legume. It may be planted in spring as early as the soil can be worked. Seeds should be planted 25–40 mm (1–1+1⁄2 in) apart and 15–25 mm (1⁄2–1 in) deep in a 75 mm (3 in) band. [6] It tolerates light frost when young; it also has a wider adaptation and tolerance of higher temperatures than some other pea cultivars. Snap peas may grow to 2 m (6 ft 7 in) or more, but more typically are about 1.3 m (4 ft 3 in). They have a vining habit and require a trellis or similar support structure. They should get 4–6 hours of sunlight each day. Plant pea seeds in soil with a pH of between 5.8 and 7.0 for best results. [7]
Below is a list of several snap pea cultivars currently available, ordered by days to maturity. Days to maturity is from germination to edible pod stage; add about 7 days to estimate shell pea stage. Amish Snap is the only true heirloom snap pea. PMR indicates some degree of powdery mildew resistance; afila types, also called semi-leafless, maintain an erect, interlocked, plant habit that allows good air movement through the canopy and reduces risk from lodging and mold. [8]
Commercial snap peas for export are produced in Peru, Guatemala, Colombia, Zimbabwe, Kenya and China. [11] [12] [13]
Snap peas are often served in salads or eaten whole. They may also be stir-fried or steamed. Before being eaten, mature snap pea pods may need to be "stringed," which means the membranous string running along the top of the pod from base to tip is removed. Over-cooking the pods will make them come apart.
Kohlrabi, also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage. It is a cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.
Pea is a pulse, vegetable or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species. Carl Linnaeus gave the species the scientific name Pisum sativum in 1753. Some sources now treat it as Lathyrus oleraceus; however the need and justification for the change is disputed. Each pod contains several seeds (peas), which can have green or yellow cotyledons when mature. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a (pea) flower. The name is also used to describe other edible seeds from the Fabaceae such as the pigeon pea, the cowpea, the seeds from several species of Lathyrus and is used as a compound form for example Sturt's desert pea.
Sweet corn, also called sweetcorn, sugar corn and pole corn, is a variety of maize grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel. Sweet corn is picked when still immature and prepared and eaten as a vegetable, unlike field corn, which is harvested when the kernels are dry and mature. Since the process of maturation involves converting sugar to starch, sweet corn stores poorly and must be eaten fresh, canned, or frozen, before the kernels become tough and starchy.
The beetroot or beet is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens. Beetroot can be eaten raw, roasted, steamed, or boiled. Beetroot can also be canned, either whole or cut up, and often are pickled, spiced, or served in a sweet-and-sour sauce.
Salak is a species of palm tree native to Java and Sumatra in Indonesia. It is cultivated in other regions of Indonesia as a food crop, and reportedly naturalized in Bali, Lombok, Timor, Maluku, and Sulawesi.
A lima bean, also commonly known as butter bean, sieva bean, double bean or Madagascar bean, is a legume grown for its edible seeds or beans.
Phaseolus vulgaris, the common bean, is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods. Its leaf is also occasionally used as a vegetable and the straw as fodder. Its botanical classification, along with other Phaseolus species, is as a member of the legume family, Fabaceae. Like most members of this family, common beans acquire the nitrogen they require through an association with rhizobia, which are nitrogen-fixing bacteria.
Syzygium samarangense is a species of flowering plant in the family Myrtaceae, native to an area that includes the Greater Sunda Islands, Malay Peninsula, and the Andaman and Nicobar Islands, but introduced in prehistoric times to a wider area and now widely cultivated in the tropics. Common names in English include wax apple, Java apple, Semarang rose-apple, and wax jambu.
Salvia hispanica, one of several related species commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. It is considered a pseudocereal, cultivated for its edible, hydrophilic chia seed, grown and commonly used as food in several countries of western South America, western Mexico, and the southwestern United States.
The redcurrant or red currant is a member of the genus Ribes in the gooseberry family. It is native to western Europe. The species is widely cultivated and has escaped into the wild in many regions.
The asparagus bean is a legume cultivated for its edible green pods containing immature seeds, like the green bean. It is also known as: yardlong bean, pea bean, long-podded cowpea, Chinese long bean, snake bean, bodi, and bora. Despite the common name of "yardlong", the pods are actually only about half a yard long, so the subspecies name sesquipedalis is a more accurate approximation.
Green beans are young, unripe fruits of various cultivars of the common bean, although immature or young pods of the runner bean, yardlong bean, and hyacinth bean are used in a similar way. Green beans are known by many common names, including French beans, string beans, and snap beans or simply "snaps." In the Philippines, they are also known as "Baguio beans" or "habichuelas" to distinguish them from yardlong beans.
The black turtle bean is a small, shiny variety of the common bean especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. It is also used in Indian cuisine, Tamil cuisine, where it is known as karuppu kaaramani and in Maharashtrian cuisine, where it is known as kala ghevada. It is widely used in Uttrakhand, where it is also known as "bhatt". It is a rich source of iron and protein. The black turtle bean is often simply called the black bean, although this terminology can cause confusion with at least three other types of black beans.
Pachyrhizus erosus, commonly known as jícama or Mexican turnip, is a native Mesoamerican vine, although the name jícama most commonly refers to the plant's edible tuberous root. It is in the pea family (Fabaceae). Pachyrhizus tuberosus and Pachyrhizus ahipa are the other two cultivated species in the genus. The naming of this group of edible plants can sometimes be confusing, with much overlap of similar or the same common names.
Crookneck squash, also known as yellow squash, is a cultivar of Cucurbita pepo, the species that also includes some pumpkins and most other summer squashes. The plants are bushy and do not spread like the plants of winter squash and pumpkin. Most often used as a summer squash, it is characterized by its yellow skin and sweet yellow flesh, as well as its distinctive curved stem-end or "crooked neck". It should not be confused with crookneck cultivars of Cucurbita moschata, such as the winter squash 'Golden Cushaw', or the vining summer squash 'Tromboncino'. Its name distinguishes it from another similar-looking variety of C. pepo, the straightneck squash, which is also usually yellow. There is one similar non-edible C. pepo variety: C. pepo var. ovifera.
The banana pepper is a medium-sized member of the chili pepper family that has a mild, tangy taste. While typically bright yellow, it is possible for them to change to green, red, or orange as they ripen. It is often pickled, stuffed or used as a raw ingredient in foods. It is a cultivar of the species Capsicum annuum. Its flavor is not very hot and, as is the case with most peppers, its heat depends on the maturity of the pepper, with the ripest being sweeter than younger ones.
The snow pea is an edible-pod pea with flat pods and thin pod walls. It is eaten whole, with both the seeds and the pod, while still unripened.
Luffa aegyptiaca, the sponge gourd, Egyptian cucumber or Vietnamese luffa, is an annual species of vine cultivated for its fruit, native to South and Southeast Asia.
Vigna angularis, also known as the adzuki bean(Japanese: 小豆, azuki, Uncommon アヅキ, adzuki), azuki bean, aduki bean, red bean, or red mung bean, is an annual vine widely cultivated throughout East Asia for its small bean. The cultivars most familiar in East Asia have a uniform red color, but there are white, black, gray, and variously mottled varieties.
Dragon tongue bean, or dragon tongue shelling bean, is young green bean of cranberry bean, pinto bean in the species Phaseolus vulgaris.