The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The race consists of 25 laps around an Olympic-sized 400 m track. It is less commonly held at track and field meetings due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12+1⁄2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's.
Karoline Bjerkeli Grøvdal is a Norwegian middle-, long-distance and steeplechase runner. She is a European Championships gold medallist in half marathon, silver medallist in 5000 metres and bronze medallist in 10,000 metres and 3000 metres steeplechase. Grøvdal is a four-time Olympian and represented Norway at the 2012, 2016, 2020 and 2024 Olympic Games.
Sifan Hassan is a Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world-leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second of three women to complete an Olympic distance double. At the Paris 2024 Olympics, Hassan secured a bronze medal in both the women's 5,000 m and 10,000 m events and gold in the women's marathon, becoming the only woman to win the Olympic gold medal in the 5,000 metres, 10,000 metres and Marathon races.
Yomif Kejelcha Atomsa is an Ethiopian distance runner. He won the silver medal in the 10,000 metres at the 2019 World Athletics Championships and gold medals for the 3000 metres at the 2016 and 2018 World Indoor Championships. Kejelcha is the world indoor record holder for the mile with a time of 3:47.01, set on 3 March 2019 in Boston.
Armand "Mondo" Duplantis is a Swedish-American pole vaulter. Widely regarded as the greatest pole vaulter of all time, Duplantis is the world outdoor and indoor record holder. He's a two-time Olympic champion, two-time World outdoor and indoor champion, and the current European champion.
Joshua Kiprui Cheptegei is a Ugandan long-distance runner. He is the current world record holder for the 5000 metres and the 10,000 metres, and holds the world best time over the 15 kilometres distance.
Jakob Ingebrigtsen is a Norwegian middle- and long-distance runner who is the current world record holder in the short track 1500 metres, the 2000 metres and the 3000 metres, and holds the world best time over the two mile distance. Ingebrigtsen is a two-time Olympic champion, having won gold medals in the 1500 m at the 2020 Tokyo Olympics, setting what was then an Olympic and European record, and in the 5000 metres at the 2024 Paris Olympics. He is also a two-time World champion, winning gold medals in the 5000 m in 2022 and 2023 and a six-time European champion, winning gold medals in the 1500 m and 5000 m in 2018, 2022, and 2024. In addition to the 1500 m, Ingebrigtsen holds European records in the mile, 3000 m, and 5000 m.
Selemon Barega Shirtaga is an Ethiopian long-distance runner. He won the gold medal in the 10,000 metres at the 2020 Tokyo Olympics, silver for the 5,000 metres at the 2019 World Championships in Doha and bronze in the 10,000 metres at the 2023 World Championships in Budapest. Selemon is a two-time 3,000 metres World Indoor Championship medallist, taking silver in 2018, and a gold in 2022.
Beatrice Chebet is a Kenyan long-distance runner who is the world record holder in the 10,000 m and the gold medalist at the 2024 Summer Olympics in the 5000 m and 10,000 m races, becoming the third woman in history to win both events at the same Olympic games.
Isaac Kimeli is a Kenyan born Belgian middle- and long-distance runner.
Sasha Zhoya is an Australian-born French athlete who represents France in international track and field competition, specialized in hurdling events. Born in Australia, and of French and Zimbabwean descent, he represents France internationally.
Nadia Battocletti is an Italian female middle- and long-distance runner. She won the gold medal in the 5000 m and 10000 m races at the 2024 European Athletics Championships in Rome. At the 2024 Summer Olympics, Battocletti won a silver medal in the 10,000 m and placed fourth in the 5000 m race.
Berihu Aregawi Teklehaimanot is an Ethiopian long-distance runner and the current world record holder in the 5000 m road race and the 10,000 m road race.
Cyréna Samba-Mayela is a French athlete who competes in the 60 metres hurdles and 100 metres hurdles. She won the gold medal in the 60 m hurdles at the 2022 World Indoor Championships, a silver medal at the 2024 World Athletics Indoor Championships where she lowered the current French national record to 7.73 seconds, and the gold medal at the 2024 European Athletics Championships, where she established a new personal best, national record and championship record at 12.31 seconds. At the 2024 Summer Olympics, Samba-Mayela won a silver medal in the 100 m hurdles event.
John Heymans is a Belgian long-distance runner. He has won two national titles. He is a member of Royal Excelsior Club Brussels. After finishing his MSc in Bioengineering and Nanotechnology from the KU Leuven in September 2022, he decided to become a professional athlete.
Megan Keith is a British track and field athlete and cross country runner. She was the 2023 European U23 champion over 5,000 metres and won a bronze medal in the 10,000 metres at the 2024 European Athletics Championships.
Magnus Tuv Myhre is a Norwegian middle and long-distance runner. He won the 5000 metres at the 2022 and 2023 Norwegian Athletics Championships, as well as the 2022 national cross-country championships. He also competed in the 5000 metres at the 2023 World Athletics Championships.
Bastien Augusto is a French middle-distance runner. He helped his team to three medals at the European Cross Country Championships, including leading his team to a gold medal in the 2022 edition. Beginning his career in the 10K run, he has exhibited range from that distance (27:40) to the 1500 m (3:34.85).
