 Spanish Barley water "Agua de cebada" | |
| Ingredients | barley |
|---|---|
Barley water is a traditional drink consumed in various parts of the world. It is made by boiling barley grains in water, then (usually) straining to remove the grains, and possibly adding other ingredients, for example sugar.
Barley water has been used as a first baby food, before feeding with barley mush. It is also used as a home treatment that allegedly cures cystitis. [7]
| Nutrition facts | |
|---|---|
| For a serving size of 1 serving (299.23g) | |
| Calories 125.6 | Calories from fat 3.5 (2.8%) |
| % Daily Value * | |
| Total fat 0.4g | - |
| Saturated fat 0.1g | - |
| Monounsaturated fat 0g | - |
| Polyunsaturated fat 0.2g | - |
| Sodium 3.5mg | 1% |
| Potassium 114.6mg | 3% |
| Carbohydrates 31.1g | - |
| Net carbs 25.9g | - |
| Sugar 8.9g | - |
| Fiber 5.2g | 21% |
| Glucose 3.8g | |
| Fructose 4.3g | |
| Maltose 0.1g | |
| Galactose 0.3g | |
| Sucrose 0.1g | |
| Protein 2.8g | |
| Vitamins and minerals | |
| Vitamin A 0.8μg | 1% |
| Vitamin A IU 13.6IU | - |
| Vitamin B6 0.1mg | 7% |
| Vitamin B12 0μg | 0% |
| Vitamin C 20.9mg | 35% |
| Vitamin D 0μg | 0% |
| Vitamin D IU 0IU | - |
| Vitamin D2 0μg | - |
| Vitamin D3 0μg | - |
| Vitamin E 0mg | 0% |
| Vitamin K 0.5μg | 1% |
| Caffeine 0mg | - |
| Calcium 24.3mg | 3% |
| Iron 0.8mg | 11% |
| Magnesium 23.2mg | 7% |
| Phosphorus 59.7mg | 6% |
| Zinc 0.6mg | 4% |
| Copper 0.2mg | 9% |
| Fluoride 0.7μg | - |
| Manganese 0.3mg | 17% |
| Selenium 9.5μg | 14% |
| Retinol 0μg | - |
| Lycopene 0μg | - |
| Thiamine 0.1mg | 4% |
| Riboflavin 0mg | 2% |
| Niacin 1.2mg | 6% |
| Folate 6μg | 2% |
| Choline 9.7mg | 2% |
| Betaine 0.2mg | - |
| Water 27.9g | - |
| Fatty acids | |
| Amino acids | |
| Tryptophan 0g | - |
| Threonine 0.1g | - |
| Isoleucine 0.1g | - |
| Leucine 0.2g | - |
| Lysine 0.1g | - |
| Methionine 0.1g | - |
| Cystine 0.1g | - |
| Phenylalanine 0.1g | - |
| Tyrosine 0.1g | - |
| Valine 0.1g | - |
| Arginine 0.1g | - |
| Histidine 0.1g | - |
| Alanine 0.1g | - |
| Aspartic acid 0.1g | - |
| Glutamic acid 0.7g | - |
| Glycine 0.1g | - |
| Proline 0.3g | - |
| Serine 0.1g | - |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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