Daoist meditation | |||||||||
Chinese | 道家冥想 | ||||||||
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Literal meaning | Dao school deep thinking | ||||||||
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Daoist meditation refers to the traditional meditative practices associated with the Chinese philosophy and religion of Daoism, including concentration, mindfulness, contemplation, and visualization. Techniques of Daoist meditation are historically interrelated with Buddhist meditation, for instance, 6th-century Daoists developed guan 觀 "observation" insight meditation from Tiantai Buddhist anapanasati "mindfulness of breath" practices.
Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are bhāvanā and jhāna/dhyāna.
Tiantai is a school of Buddhism in China, Japan, Korea, and Vietnam that reveres the Lotus Sutra as the highest teaching in Buddhism. In Japan the school is known as Tendai, in Korea as Cheontae, and in Vietnam as Thiên thai.
Ānāpānasati, meaning "mindfulness of breathing", is a form of Buddhist meditation originally taught by Gautama Buddha in several suttas including the Ānāpānasati Sutta.
Traditional Chinese medicine and Chinese martial arts have adapted certain Daoist meditative techniques. Some examples are Daoyin "guide and pull" breathing exercises, Neidan "internal alchemy" techniques, Neigong "internal skill" practices, Qigong breathing exercises, Zhan zhuang "standing like a post" techniques. The opposite direction of adoption has also taken place, when the martial art of Taijiquan, "great ultimate fist", become one of the practices of modern Taoist monks, while historically it was not among traditional techniques.
Traditional Chinese medicine (TCM) is a style of traditional medicine based on more than 2,500 years of Chinese medical practice that includes various forms of herbal medicine, acupuncture, massage, exercise (qigong), and dietary therapy, but recently also influenced by modern Western medicine. TCM is widely used in Greater China where it has a long history, and recently it has begun "gaining global recognition". One of the basic tenets of TCM is that "the body's vital energy circulates through channels, called meridians, that have branches connected to bodily organs and functions." Concepts of the body and of disease used in TCM reflect its ancient origins and its emphasis on dynamic processes over material structure, similar to European humoral theory.
Chinese martial arts, often named under the umbrella terms kung fu and wushu, are the several hundred fighting styles that have developed over the centuries in China. These fighting styles are often classified according to common traits, identified as "families", "sects" or "schools" of martial arts. Examples of such traits include Shaolinquan (少林拳) physical exercises involving Five Animals (五形) mimicry, or training methods inspired by Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called internal, while others that concentrate on improving muscle and cardiovascular fitness are called "external". Geographical association, as in northern and "southern", is another popular classification method.
Neidan, or internal alchemy, is an array of esoteric doctrines and physical, mental, and spiritual practices that Taoist initiates use to prolong life and create an immortal spiritual body that would survive after death. Also known as Jindan, inner alchemy combines theories derived from external alchemy, correlative cosmology, the emblems of the Yijing, and medical theory, with techniques of Daoist meditation, daoyin gymnastics, and sexual hygiene.
The Chinese language has several keywords for Daoist meditation practices, some of which are difficult to translate accurately into English.
Chinese is a group of related, but in many cases not mutually intelligible, language varieties, forming the Sinitic branch of the Sino-Tibetan language family. Chinese is spoken by the Han majority and many minority ethnic groups in China. About 1.2 billion people speak some form of Chinese as their first language.
Livia Kohn (2008a:118) distinguishes three basic types of Daoist meditation: "concentrative", "insight", and "visualization".
Ding 定 literally means "decide; settle; stabilize; definite; firm; solid" and early scholars such as Xuanzang used it to translate Sanskrit samadhi "deep meditative contemplation" in Chinese Buddhist texts. In this sense, Kohn (2008c:358) renders ding as "intent contemplation" or "perfect absorption." The Zuowanglun has a section called Taiding 泰定 "intense concentration"
Xuanzang was a Chinese Buddhist monk, scholar, traveller, and translator who travelled to India in the seventh century and described the interaction between Chinese Buddhism and Indian Buddhism during the early Tang dynasty. He is also known as Hiuen Tsang in history books of India.
Sanskrit is a language of ancient India with a history going back about 3,500 years. It is the primary liturgical language of Hinduism and the predominant language of most works of Hindu philosophy as well as some of the principal texts of Buddhism and Jainism. Sanskrit, in its variants and numerous dialects, was the lingua franca of ancient and medieval India. In the early 1st millennium CE, along with Buddhism and Hinduism, Sanskrit migrated to Southeast Asia, parts of East Asia and Central Asia, emerging as a language of high culture and of local ruling elites in these regions.
Buddhist texts were initially passed on orally by monks, but were later written down and composed as manuscripts in various Indo-Aryan languages which were then translated into other local languages as Buddhism spread. They can be categorized in a number of ways. The Western terms "scripture" and "canonical" are applied to Buddhism in inconsistent ways by Western scholars: for example, one authority refers to "scriptures and other canonical texts", while another says that scriptures can be categorized into canonical, commentarial and pseudo-canonical. Buddhist traditions have generally divided these texts with their own categories and divisions, such as that between buddhavacana "word of the Buddha," many of which are known as "sutras," and other texts, such as shastras (treatises) or Abhidharma.
Guan 觀 basically means "look at (carefully); watch; observe; view; scrutinize" (and names the Yijing Hexagram 20 Guan "Viewing"). Guan became the Daoist technical term for "monastery; abbey", exemplified by Louguan 樓觀 "Tiered Abbey" temple, designating "Observation Tower", which was a major Daoist center from the 5th through 7th centuries (see Louguantai). Kohn (2008d:452) says the word guan, "intimates the role of Taoist sacred sites as places of contact with celestial beings and observation of the stars." Tang Dynasty (618–907) Daoist masters developed guan "observation" meditation from Tiantai Buddhist zhiguan 止觀 "cessation and insight" meditation, corresponding to śamatha-vipaśyanā – the two basic types of Buddhist meditation are samatha "calm abiding; stabilizing meditation" and vipassanā "clear observation; analysis". Kohn (2008d:453) explains, "The two words indicate the two basic forms of Buddhist meditation: zhi is a concentrative exercise that achieves one-pointedness of mind or "cessation" of all thoughts and mental activities, while guan is a practice of open acceptance of sensory data, interpreted according to Buddhist doctrine as a form of "insight" or wisdom." Guan meditators would seek to merge individual consciousness into emptiness and attain unity with the Dao.
The Louguantai Temple, in Tayu village (塔峪村), Zhouzhi county, Shaanxi province, about 70 km, west of Xian, is the place where tradition says that Lao Tze composed the Tao Te Ching.
Samatha (Pāli) or śamatha is a quality of mind which is developed in tandem with vipassana (insight) by calming the mind and its 'formations'. This is done by practicing single-pointed meditation, most commonly through mindfulness of breathing. Samatha is common to many Buddhist traditions.
Vipassanā (Pāli) or vipaśyanā (Sanskrit), "insight," is prajñā "insight into the true nature of reality", defined as dukkha "suffering, unsatisfactoriness", anatta "non-self", and anicca "impermanence", the three marks of existence in the Theravada tradition, and as śūnyatā "emptiness" and Buddha-nature in the Mahayana traditions.
Cun 存 usually means "exist; be present; live; survive; remain", but has a sense of "to cause to exist; to make present" in the Daoist meditation technique, which both the Shangqing School and Lingbao Schools popularized.
The Shangqing School (Chinese:上清) or Supreme Clarity is a Daoist movement that began during the aristocracy of the Western Jin dynasty. Shangqing can be translated as either 'Supreme Clarity' or 'Highest Clarity.' The first leader of the school was a woman, Wei Huacun (251-334). According to her Shangqing hagiographers, her devotion to Daoist cultivation so impressed a number of immortals that she received revelations from them 31 volumes of Daoist scriptures which would become the foundation of Shangqing Daoism. Later, Tao Hongjing (456-536) structured the theory and practice and compiled the canon. He greatly contributed to the development of the school that took place near the end of the 5th century. The mountain near Nanjing where Tao Hongjing had his retreat, Maoshan (茅山), today remains the principal seat of the school.
The Lingbao School, also known as the School of the Sacred Jewel or the School of Numinous Treasure, was an important Daoist school that emerged in China in between the Jin Dynasty and the Liu Song Dynasty in the early fifth century CE. It lasted for about two hundred years until it was absorbed into the Shangqing and Zhengyi currents during the Tang Dynasty. The Lingbao School is a synthesis of religious ideas based on Shangqing texts, the rituals of the Celestial Masters, and Buddhist practices.
It thus means that the meditator, by an act of conscious concentration and focused intention, causes certain energies to be present in certain parts of the body or makes specific deities or scriptures appear before his or her mental eye. For this reason, the word is most commonly rendered "to visualize" or, as a noun, "visualization." Since, however, the basic meaning of cun is not just to see or be aware of but to be actually present, the translation "to actualize" or" actualization" may at times be correct if somewhat alien to the Western reader. (Kohn 2008b:287)
Within the above three types of Daoist meditation, some important practices are:
The earliest Chinese references to meditation date from the Warring States period (475-221 BCE), when the philosophical Hundred Schools of Thought flourished.
Four chapters of the Guanzi have descriptions of meditation practices: Xinshu 心術 "Mind techniques" (chapters 36 and 37), Baixin 白心 "Purifying the mind" (38), and Neiye "Inward training" (49). Modern scholars (e.g., Harper 1999:880, Roth 1999:25) believe the Neiye text was written in the 4th century BCE and the others were derived from it. A. C. Graham (1989:100) regards the Neiye as "possibly the oldest 'mystical' text in China"; Harold Roth (1991:611-2) describes it as "a manual on the theory and practice of meditation that contains the earliest references to breath control and the earliest discussion of the physiological basis of self-cultivation in the Chinese tradition." Owing to the consensus that proto-Daoist Huang-Lao philosophers at the Jixia Academy in Qi composed the core Guanzi, Neiye meditation techniques are technically "Daoistic" rather than "Daoist" (Roth 1991).
Neiye Verse 8 associates dingxin 定心 "stabilizing the mind" with acute hearing and clear vision, and generating jing 精 "vital essence". However, thought, says Roth (1999:114), is considered "an impediment to attaining the well-ordered mind, particularly when it becomes excessive."
If you can be aligned and be tranquil,
Only then can you be stable.
With a stable mind at your core,
With the eyes and ears acute and clear,
And with the four limbs firm and fixed,
You can thereby make a lodging place for the vital essence.
The vital essence: it is the essence of the vital energy.
When the vital energy is guided, it [the vital essence] is generated,
But when it is generated, there is thought,
When there is thought, there is knowledge,
But when there is knowledge, then you must stop.
Whenever the forms of the mind have excessive knowledge,
You lose your vitality. (tr. Roth 1999:60)
Verse 18 contains the earliest Chinese reference to practicing breath-control meditation. Breathing is said to "coil and uncoil" or "contract and expand"', "with coiling/contracting referring to exhalation and uncoiling/expanding to inhalation" (Roth 1991:619).
For all [to practice] this Way:
You must coil, you must contract,
You must uncoil, you must expand,
You must be firm, you must be regular [in this practice].
Hold fast to this excellent [practice]; do not let go of it.
Chase away the excessive; abandon the trivial.
And when you reach its ultimate limit
You will return to the Way and its inner power. (18, tr. Roth 1999:78)
Neiye Verse 24 summarizes "inner cultivation" meditation in terms of shouyi 守一 "maintaining the one" and yunqi 運氣 "revolving the qi". Roth (1999:116) says this earliest extant shouyi reference "appears to be a meditative technique in which the adept concentrates on nothing but the Way, or some representation of it. It is to be undertaken when you are sitting in a calm and unmoving position, and it enables you to set aside the disturbances of perceptions, thoughts, emotions, and desires that normally fill your conscious mind."
When you enlarge your mind and let go of it,
When you relax your vital breath and expand it,
When your body is calm and unmoving:
And you can maintain the One and discard the myriad disturbances.
You will see profit and not be enticed by it,
You will see harm and not be frightened by it.
Relaxed and unwound, yet acutely sensitive,
In solitude you delight in your own person.
This is called "revolving the vital breath":
Your thoughts and deeds seem heavenly. (24, tr. Roth 1999:92)
Several passages in the classic Daodejing are interpreted as referring to meditation. For instance, "Attain utmost emptiness, Maintain utter stillness" (16, tr. Mair 1994:78) emphasizes xu 虛 "empty; void" and jing 靜 "still; quiet", both of which are central meditative concepts. Randal P. Peerenboom (1995:179) describes Laozi's contemplative process as "apophatic meditation", the "emptying of all images (thoughts, feelings, and so on) rather than concentration on or filling the mind with images", comparable with Buddhist nirodha-samapatti "cessation of feelings and perceptions" meditation.
Verse 10 gives what Roth (1999:150) calls "probably the most important evidence for breathing meditation" in the Daodejing.
While you
Cultivate the soul and embrace unity,
can you keep them from separating?
Focus your vital breath until it is supremely soft,
can you be like a baby?
Cleanse the mirror of mysteries,
can you make it free of blemish?
Love the people and enliven the state,
can you do so without cunning?
Open and close the gate of heaven,
can you play the part of the female?
Reach out with clarity in all directions,
can you refrain from action?
It gives birth to them and nurtures them,
It gives birth to them but does not possess them,
It rears them but does not control them.
This is called “mysterious integrity.” (tr. Mair 1994:69)
Three of these Daodejing phrases resonate with Neiye meditation vocabulary. Baoyi 抱一 "embrace unity" compares with shouyi 守一 "maintain the One" (24, Roth 1999:92 above). Zhuanqi 專氣 "focus your vital breath" is zhuanqi 摶氣 "concentrating your vital breath" (19, tr. Roth 1999:82). Dichu xuanjian 滌除玄覽 "cleanse the mirror of mysteries" and jingchu qi she 敬除其舍 "diligently clean out its lodging place" (13, Roth 1999:70) have the same verb chu "eliminate; remove".
The Daodejing exists in two received versions, named after the commentaries. The "Heshang Gong version" (see below) explains textual references to Daoist meditation, but the "Wang Bi version" explains them away. Wang Bi (226-249) was a scholar of Xuanxue "mysterious studies; neo-Daoism", which adapted Confucianism to explain Daoism, and his version eventually became the standard Daodejing interpretation. Richard Wilhelm (tr. Erkes 1945:122) said Wang Bi's commentary changed the Daodejing "from a compendiary of magical meditation to a collection of free philosophical aperçus."
The (c. 4th-3rd centuries BCE) Daoist Zhuangzi refers to meditation in more specific terms than the Daodejing. Two well-known examples of mental disciplines are Confucius and his favorite disciple Yan Hui discussing xinzhai 心齋 "heart-mind fasting" and zuowang "sitting forgetting" (Roth 1991:602). In the first dialogue, Confucius explains xinzhai.
"I venture to ask what 'fasting of the mind' is," said Hui.
"Maintaining the unity of your will," said Confucius, "listen not with your ears but with your mind. Listen not with your mind but with your primal breath. The ears are limited to listening, the mind is limited to tallying. The primal breath, however, awaits things emptily. It is only through the Way that one can gather emptiness, and emptiness is the fasting of the mind." (4, tr. Mair 1994:32)
In the second, Yan Hui explains zuowang meditation.
Yen Hui saw Confucius again on another day and said, "I'm making progress."
"What do you mean?"
"I sit and forget."
"What do you mean, 'sit and forget'?" Confucius asked with surprise.
"I slough off my limbs and trunk," said Yen Hui, "dim my intelligence, depart from my form, leave knowledge behind, and become identical with the Transformational Thoroughfare. This is what I mean by 'sit and forget'."
"If you are identical," said Confucius, "then you have no preferences. If you are transformed, then you have no more constants. It's you who is really the worthy one! Please permit me to follow after you." (9, tr. Mair 1994:64)
Roth (1999:154) interprets this "slough off my limbs and trunk" (墮肢體) phrase to mean, "lose visceral awareness of the emotions and desires, which for the early Taoists, have 'physiological' bases in the various organs." Peerenboom further describes zuowang as "aphophatic or cessation meditation."
One does away with sense perceptions, with all forms of cognition (thoughts, knowledge, conceptions, idea, images), with all valuations (preferences, norms, mores). Cognate to and a variant of wang (忘—to forget) is wang (亡—to destroy, perish, disappear, not exist). In the apophatic meditative process, all distinctions and ways of distinguishing are "forgotten" in the sense of eliminated: they cease to exist. (1995:198)
Another Zhuangzi chapter describes breathing meditation that results in a body "like withered wood" and a mind "like dead ashes".
Sir Motley of Southurb sat leaning against his low table. He looked up to heaven and exhaled slowly. Disembodied, he seemed bereft of soul. Sir Wanderer of Countenance Complete, who stood in attendance before him, asked, "How can we explain this? Can the body really be made to become like withered wood? Can the mind really be made to become like dead ashes? The one who is leaning against the table now is not the one who was formerly leaning against the table." "Indeed," said Sir Motley, "your question is a good one, Yen. Just now, I lost myself. Can you understand this? You may have heard the pipes of man, but not the pipes of earth. You may have heard the pipes of earth, but not the pipes of heaven." (2, tr. Mair 1994:10)
Victor Mair (1994:371) presents Zhuangzi evidence for "close affinities between the Taoist sages and the ancient Indian holy men. Yogic breath control and asanas (postures) were common to both traditions." First, this reference to "breathing from the heels", which is a modern explanation of the sirsasana "supported headstand".
The true man [i.e., zhenren ] of old did not dream when he slept and did not worry when he was awake. His food was not savory, his breathing was deep. The breathing of the true man is from his heels, the breathing of the common man is from his throat. The words of those who unwillingly yield catch in their throats as though they were retching. Those whose desires are deep-seated will have shallow natural reserves. (6, tr. Mair 1994:52)
Second, this "bear strides and bird stretches" reference to xian practices of yogic postures and breath exercises.
Retiring to bogs and marshes, dwelling in the vacant wilderness, fishing and living leisurely—all this is merely indicative of nonaction. But it is favored by the scholars of rivers and lakes, men who flee from the world and wish to be idle. Blowing and breathing, exhaling and inhaling, expelling the old and taking in the new, bear strides and bird stretches—all this is merely indicative of the desire for longevity. But it is favored by scholars who channel the vital breath and flex the muscles and joints, men who nourish the physical form so as to emulate the hoary age of Progenitor P'eng [i.e., Peng Zu]. (15, tr. Mair 1994:145)
Mair previously (1991:159) noted the (c. 168 BCE) Mawangdui Silk Texts, famous for two Daodejing manuscripts, include a painted text that illustrates gymnastic exercises–including the "odd expression 'bear strides'."
Some writing on a Warring States era jade artifact could be an earlier record of breath meditation than the Neiye, Daodejing, or Zhuangzi (Harper 1999:881). This rhymed inscription entitled xingqi 行氣 "circulating qi" was inscribed on a dodecagonal block of jade, tentatively identified as a pendant or a knob for a staff. While the dating is uncertain, estimates range from approximately 380 BCE (Guo Moruo) to earlier than 400 BCE (Joseph Needham). In any case, Roth (1997:298) says, "both agree that this is the earliest extant evidence for the practice of guided breathing in China."
The inscription says:
To circulate the Vital Breath:
Breathe deeply, then it will collect.
When it is collected, it will expand.
When it expands, it will descend.
When it descends, it will become stable.
When it is stable, it will be regular.
When it is regular, it will sprout.
When it sprouts, it will grow.
When it grows, it will recede.
When it recedes, it will become heavenly.
The dynamism of Heaven is revealed in the ascending;
The dynamism of Earth is revealed in the descending.
Follow this and you will live; oppose it and you will die. (tr. Roth 1997:298)
Practicing this series of exhalation and inhalation patterns, one becomes directly aware of the "dynamisms of Heaven and Earth" through ascending and descending breath. Tianji 天機, translated "dynamism of Heaven", also occurs in the Zhuangzi (6, tr. Mair 1994:52), as "natural reserves" in "Those whose desires are deep-seated will have shallow natural reserves." Roth (1997:298-299) notes the final line's contrasting verbs, xun 訓 "follow; accord with" and ni 逆 "oppose; resist", were similarly used in the (168 BCE) Huangdi Sijing Yin-yang silk manuscripts.
As Daoism was flourishing during the Han Dynasty (206 BCE–220 CE), meditation practitioners continued early techniques and developed new ones.
The (139 BCE) Huainanzi , which is an eclectic compilation attributed to Liu An, frequently describes meditation, especially as a means for rulers to achieve effective government.
Internal evidence reveals that the Huainanzi authors were familiar with the Guanzi methods of meditation (Roth 1991:630). The text uses xinshu 心術 "mind techniques" both as a general term for "inner cultivation" meditation practices and as a specific name for the Guanzi chapters (Major et al. 2010:44).
The essentials of the world: do not lie in the Other but instead lie in the self; do not lie in other people but instead lie in your own person. When you fully realize it [the Way] in your own person, then all the myriad things will be arrayed before you. When you thoroughly penetrate the teachings of the Techniques of the Mind, then you will be able to put lusts and desires, likes and dislikes, outside yourself. (tr. Major et al. 2010:71).
Several Huainanzi passages associate breath control meditation with longevity and immortality (Roth 1991:648). For example, two famous xian "immortals":
Now Wang Qiao and Chi Songzi exhaled and inhaled, spitting out the old and internalizing the new. They cast off form and abandoned wisdom; they embraced simplicity and returned to genuineness; in roaming with the mysterious and subtle above, they penetrated to the clouds and Heaven. Now if one wants to study their Way and does not attain their nurturing of the qi and their lodging of the spirit but only imitates their every exhale and inhale, their contracting and expanding, it is clear that one will not be able to mount the clouds and ascend on the vapors. (tr. Major et al. 2010:414)
The (c. 2nd century CE) Daodejing commentary attributed to Heshang Gong 河上公 (lit. "Riverbank Elder") provides what Kohn (2008:118) calls the "first evidence for Taoist meditation" and "proposes a concentrative focus on the breath for harmonization with the Dao."
Eduard Erkes says (1945:127-128) the purpose of the Heshang Gong commentary was not only to explicate the Daodejing, but chiefly to enable "the reader to make practical use of the book and in teaching him to use it as a guide to meditation and to a life becoming a Taoist skilled in meditative training."
Two examples from Daodejing 10 (see above) are the Daoist meditation terms xuanlan 玄覽 (lit. "dark/mysterious display") "observe with a tranquil mind" and tianmen 天門 (lit. "gate of heaven") "middle of the forehead". Xuanlan occurs in the line 滌除玄覽 that Mair renders "Cleanse the mirror of mysteries". Erkes (1945:142) translates "By purifying and cleansing one gets the dark look", because the commentary says, "One must purify one's mind and let it become clear. If the mind stays in dark places, the look knows all its doings. Therefore it is called the dark look." Erkes explains xuanlan as "the Taoist term for the position of the eyes during meditation, when they are half-closed and fixed on the point of the nose." Tianmen occurs in the line 天門開闔 "Open and close the gate of heaven". The Heshang commentary (tr. Erkes 1945:143) says, "The gate of heaven is called the purple secret palace of the north-pole. To open and shut means to end and to begin with the five junctures. In the practice of asceticism, the gate of heaven means the nostrils. To open means to breathe hard; to shut means to inhale and exhale."
The (c. 1st century BCE to 2nd century CE) Taiping Jing "Scripture of Great Peace" emphasized shouyi "guarding the One" meditation, in which one visualizes different cosmic colors corresponding with different parts of one's body.
In a state of complete concentration, when the light first arises, make sure to hold on to it and never let it go. First of all, it will be red, after a long time it will change to be white, later again it will be green, and then it will pervade all of you completely. When you further persist in guarding the One, there will be nothing within that would not be brilliantly illuminated, and the hundred diseases will be driven out. (tr. Kohn 1989b:140)
Besides "guarding the One" where a meditator is assisted by the god of Heaven, the Taiping jing also mentions "guarding the Two" with help from the god of Earth, "guarding the Three" with help from spirits of the dead, and "guarding the Four" or "Five" in which one is helped by the myriad beings (Kohn 1989b:139).
The Taiping jing shengjun bizhi 太平經聖君祕旨 "Secret Directions of the Holy Lord on the Scripture of Great Peace" is a Tang-period collection of Taiping jing fragments concerning meditation. It provides some detailed information, for instance, interpretations of the colors visualized.
In guarding the light of the One, you may see a light as bright the rising sun. This is a brilliance as strong as that of the sun at noon. In guarding the light of the One, you may see a light entirely green. When this green is pure, it is the light of lesser yang. In guarding the light of the One, you may see a light entirely red, just like fire. This is a sign of transcendence. In guarding the light of the One, you may see a light entirely yellow. When this develops a greenish tinge, it is the light of central harmony. This is a potent remedy of the Tao. In guarding the light of the One, you may see a light entirely white. When this is as clear as flowing water, it is the light of lesser yin. In guarding the light of the One, you may see a light entirely black. When this shimmers like deep water, it is the light of greater yin. (tr. Kohn 1993:195-6)
In the year 142, Zhang Daoling founded the Tianshi "Celestial Masters" movement, which was the first organized form of Daoist religion. Zhang and his followers practiced Taiping jing meditation and visualization techniques. After the Way of the Five Pecks of Rice rebellion against the Han Dynasty, Zhang established a theocratic state in 215, which led to the downfall of the Han.
The historical term "Six Dynasties" collectively refers to the Three Kingdoms (220–280 AD), Jin Dynasty (265–420), and Southern and Northern Dynasties (420–589). During this period of disunity after the fall of the Han, Chinese Buddhism became popular and new schools of religious Daoism emerged.
Daoism's "first formal visualization texts appear" in the 3rd century (Kohn 2008a:118).
The Huangting jing 黃庭經 "Scripture of the Yellow Court" is probably the earliest text describing inner gods and spirits located in the human body. Meditative practices described in the Huangting jing include visualization of bodily organs and their gods, visualization of the sun and moon, and absorption of neijing 內景"inner light".
The Laozi zhongjing 老子中經 "Central Scripture of Laozi" similarly describes visualizing and activating gods within the body, along with breathing exercises for meditation and longevity techniques. The adept envisions the yellow and red essences of the sun and moon, which activates Laozi and Yunü 玉女 "Jade Woman" within the abdomen, producing the shengtai 聖胎 "sacred embryo".
The Cantong qi "Kinship of the Three", attributed to Wei Boyang (fl. 2nd century), criticizes Daoist methods of meditation on inner deities.
The Jin Dynasty scholar Ge Hong's (c. 320) Baopuzi "Master who Embraces Simplicity", which is an invaluable source for early Daoism, describes shouyi "guarding the One" meditation as a source for magical powers from the zhenyi 真一 "True One".
Realizing the True One, the original unity and primordial oneness of all, meant placing oneself at the center of the universe, identifying one's physical organs with constellations in the stars. The practice led to control over all the forces of nature and beyond, especially over demons and evil forces. (Kohn 1993:197)
Ge Hong says his teacher Zheng Yin 鄭隱 taught that:
If a man can preserve Unity, Unity will also preserve him. In this way the bare blade finds no place in his body to inserts its edge; harmful things find no place in him that will admit entrance to their evil. Therefore, in defeat it is possible to be victorious; in positions of peril, to feel only security. Whether in the shrine of a ghost, in the mountains or forests, in a place suffering the plague, within a tomb, in bush inhabited by tigers and wolves, or in the habitation of snakes, all evils will go far away as long as one remains diligent in the preservation of Unity. (18, tr. Ware 1966:304-5)
The Baopuzi also compares shouyi meditation with a complex mingjing 明鏡 "bright mirror" multilocation visualization process through which an individual can mystically appear in several places at once.
My teacher used to say that to preserve Unity was to practice jointly Bright Mirror, and that on becoming successful in the mirror procedure a man would be able to multiply his body to several dozen all with the same dress and facial expression. (18, tr. Ware 1966:306)
The Daoist school of Shangqing "Highest Clarity" traces its origins to Wei Huacun (252-334), who was a Tianshi adept proficient in meditation techniques. Shangqing adopted the Huangting jing as scripture, and the hagiography of Wei Huacun claims a xian "immortal" transmitted it (and thirty other texts) to her in 288. Additional divine texts were supposedly transmitted to Yang Xi from 364 to 370, constituting the Shangqing scriptures.
The practices they describe include not only concentration on the bajing 八景 (Eight Effulgences) and visualization of gods in the body, but also active interaction with the gods, ecstatic excursions to the stars and the heavens of the immortals (yuanyou 遠遊), and the activation of inner energies in a protoform of inner alchemy (neidan). The world of meditation in this tradition is incomparably rich and colorful, with gods, immortals, body energies, and cosmic sprouts vying for the adept's attention. (Kohn 2008a:119)
Beginning around 400 CE, the Lingbao "Numinous Treasure" School eclectically adopted concepts and practices from Daoism and Buddhism, which had recently been introduced to China. Ge Chaofu, Ge Hong's grandnephew, "released to the world" the Wufu jing 五符經 "Talismans of the Numinous Treasure" and other Lingbao scriptures, and claimed family transmission down from Ge Xuan (164-244), Ge Hong's great uncle (Bokenkamp 2008:664).
The Lingbao School added the Buddhist concept of reincarnation to the Daoist tradition of xian "immortality; longevity", and viewed meditation as a means to unify body and spirit (Robinet 1997:157).
Many Lingbao meditation methods came from native Chinese traditions, such as visualizing inner gods (Taiping jing), and circulating the solar and lunar essences (Huangting jing and Laozi zhongjing). Meditation rituals changed from individuals practicing privately to Lingbao clergy worshipping communally; frequently with the "multidimensional quality" of a priest performing interior visualizations while leading congregants in communal visualization rites (Robinet 1997:167).
During the Southern and Northern Dynasties period, the introduction of traditional Buddhist meditation methods richly influenced Daoist meditation.
The (c. late 5th-century) The Northern Celestial Masters text Xishengjing "Scripture of Western Ascension" recommends cultivating an empty state of consciousness called wuxin 無心 (lit. "no mind") "cease all mental activity" (translating Sanskrit acitta from citta चित्त "mind"), and advocates a simple form of guan 觀 "observation" insight meditation (translating vipassanā from vidyā विद्या "knowledge") (Kohn 2008a:119).
Two early Chinese encyclopedias, the (c. 570) Daoist encyclopedia Wushang biyao 無上秘要 "Supreme Secret Essentials" and the (7th century) Buddhistic Daojiao yishu 道教義樞 "Pivotal Meaning of Daoist Teachings" distinguish various levels of guan 觀 "observation" insight meditation, under the influence of the Buddhist Madhyamaka school's Two truths doctrine. The Daojiao yishu, for instance, says.
Realize also that in concentration and insight, one does not reach enlightenment and perfection of body and mind through the two major kinds of observation [of energy and spirit] alone. Rather, there are five different sets of three levels of observation. One such set of three is: 1. Observation of apparent existence. 2. Observation of real existence. 3. Observation of partial emptiness. (tr. Kohn 1993:225)
Daoism was in competition with Confucianism and Buddhism during the Tang Dynasty (618–907), and Daoists integrated new meditation theories and techniques from Buddhists.
The 8th century was a "heyday" of Daoist meditation (Kohn 2008a:119); recorded in works such as Sun Simiao's Cunshen lianqi ming 存神煉氣銘 "Inscription on Visualization of Spirit and Refinement of Energy", Sima Chengzhen 司馬承禎's Zuowanglun "Essay on Sitting in Forgetfulness", and Wu Yun 吳筠's Shenxian kexue lun 神仙可學論 "Essay on How One May Become a Divine Immortal through Training". These Daoist classics reflect a variety of meditation practices, including concentration exercises, visualizations of body energies and celestial deities to a state of total absorption in the Dao, and contemplations of the world.
The (9th century) Qingjing Jing "Scripture of Clarity and Quiescence" associates the Tianshi tradition of a divinized Laozi with Daoist guan and Buddhist vipaśyanā methods of insight meditation.
Under the Song Dynasty (960–1279), the Daoist schools of Quanzhen "Complete Authenticity" and Zhengyi "Orthodox Unity" emerged, and Neo-Confucianism became prominent.
Along with the continued integration of meditation methods, two new visualization and concentration practices became popular (Kohn 2008a:119). Neidan "inner alchemy" involved the circulation and refinement of inner energies in a rhythm based on the Yijing . Meditation focused upon starry deities (e.g., the Santai 三台 "Three Steps" stars in Ursa Major) and warrior protectors (e.g., the Xuanwu 玄武 "Dark Warrior; Black Tortoise" Northern Sky spirit).
During the Yuan Dynasty (1279–1367), Daoists continued to develop the Song period practices of neidan alchemy and deity visualizations.
Under the Ming Dynasty (1368–1644), neidan methods were interchanged between Daoism and Chan Buddhism. Many literati in the scholar-official class practiced Daoist and Buddhist meditations, which exerted a stronger influence on Confucianism (Kohn 2008a:120).
In the Qing Dynasty (1644–1912), Daoists wrote the first specialized texts on nüdan 女丹 "inner alchemy for women", and developed new forms of physical meditation, notably Taijiquan —sometimes described as meditation in motion or moving meditation. This Neijia internal martial art is named after the Taijitu symbol, which was a traditional focus in both Daoist and Neo-Confucian meditation.
Daoism and other Chinese religions were suppressed under the Republic of China (1912–1949) and in the People's Republic of China from 1949 to 1979. Many Daoist temples and monasteries have been reopened in recent years.
Western knowledge of Daoist meditation was stimulated by Richard Wilhelm's (German 1929, English 1962) The Secret of the Golden Flower translation of the (17th century) neidan text Taiyi jinhua zongzhi 太乙金華宗旨.
In the 20th century, the Qigong movement has incorporated and popularized Daoist meditation, and "mainly employs concentrative exercises but also favors the circulation of energy in an inner-alchemical mode" (Kohn 2008a:120). Teachers have created new methods of meditation, such as Wang Xiangzhai's zhan zhuang "standing like a post" in the Yiquan school.
Taoism, or Daoism, is a religious or philosophical tradition of Chinese origin which emphasizes living in harmony with the Tao. The Tao is a fundamental idea in most Chinese philosophical schools; in Taoism, however, it denotes the principle that is the source, pattern and substance of everything that exists. Taoism differs from Confucianism by not emphasizing rigid rituals and social order, but is similar in the sense that it is a teaching about the various disciplines for achieving "perfection" by becoming one with the unplanned rhythms of the universe called "the way" or "dao". Taoist ethics vary depending on the particular school, but in general tend to emphasize wu wei, "naturalness", simplicity, spontaneity, and the Three Treasures: 慈 "compassion", 儉 "frugality", and 不敢為天下先 "humility".
Daozang, meaning "Taoist Canon", consists of around 1,400 texts that were collected c. 400. They were collected by Taoist monks of the period in an attempt to bring together all of the teachings of Taoism, including all the commentaries and expositions of the various masters from the original teachings found in the Tao Te Ching and Zhuangzi. It was split into Three Grottoes, which mirrors the Buddhist Tripitaka division. These three divisions were based on the main focus of Taoism in Southern China during the time it was made, namely; meditation, ritual, and exorcism.
The Three Treasures or Three Jewels are theoretical cornerstones in traditional Chinese medicine and practices such as Neidan, Qigong, and T'ai chi. They are also known as Jing Qi Shen. Despeux summarizes.
Jing, qi, and shen are three of the main notions shared by Taoism and Chinese culture alike. They are often referred to as the Three Treasures, an expression that immediately reveals their importance and the close connection among them. The ideas and practices associated with each term, and with the three terms as a whole, are complex and vary considerably in different contexts and historical periods. (2008:562)
Neigong, also spelled nei kung, neigung, or nae gong, refers to any of a set of Chinese breathing, meditation and spiritual practice disciplines associated with Daoism and especially the Chinese martial arts. Neigong practice is normally associated with the so-called "soft style", "internal" or neijia 內家 Chinese martial arts, as opposed to the category known as waigong 外功 or "external skill" which is historically associated with shaolinquan or the so-called "hard style", "external" or wàijiā 外家 Chinese martial arts. Both have many different schools, disciplines and practices and historically there has been mutual influence between the two and distinguishing precisely between them differs from school to school.
The Guanzi is an ancient Chinese political and philosophical text that is named for and traditionally attributed to the 7th century BCE statesman Guan Zhong, who served as Prime Minister to Duke Huan of Qi. At over 135,000 characters long, the Guanzi is one of the longest early Chinese philosophical texts. The Han Dynasty scholar Liu Xiang edited the received Guanzi text circa 26 BCE. It contains a wide variety of material from many different authors over several successive centuries, largely associated with the 4th century BCE Jixia Academy in the Qi capital of Linzi, but much of it may actually not have been compiled until after the Han Feizi (though the Neiye are thought to have inluenced the Zhuanghi.
The Northern Celestial Masters type of the Way of the Celestial Master Daoist movement existed in the north of China during the Southern and Northern Dynasties. The Northern Celestial Masters were a continuation of the Way of the Celestial Masters as it had been practiced in Sichuan province by Zhang Lu and his followers. After the community was forced to relocate in 215 CE, a group of Celestial Masters established themselves in Northern China. Kou Qianzhi, from a family who followed the Celestial Master, brought a new version of Celestial Master Daoism to the Northern Wei. The Northern Wei government embraced his form of Daoism and established it as the state religion, thereby creating a new Daoist theocracy that lasted until 450 CE. The arrival of Buddhism had great influence on the Northern Celestial Masters, bringing monasticism and influencing the diet of practitioners. Art produced in areas dominated by the Northern Celestial Masters also began to show Buddhist influence. When the theocracy collapsed, many Daoists fled to Louguan, which quickly became an important religious center. The Northern Celestial Masters survived as a distinct school at Louguan until the late 7th century CE, when they became integrated into the wider Daoist movement.
The history of Taoism stretches throughout Chinese history. Originating in prehistoric China, it has exerted a powerful influence over Chinese culture throughout the ages. Taoism evolved in response to changing times, with its doctrine and associated practices being revised and refined. The acceptance of Taoism by the ruling class has waxed and waned, alternately enjoying periods of favor and rejection. Most recently, Taoism has emerged from a period of suppression and is undergoing a revival in China.
The Qingjing Jing is an anonymous Tang Dynasty Daoist classic that combines philosophical themes from the Dao De Jing with the logical presentation of Buddhist texts and a literary form reminiscent of the Heart Sutra. It instructs students of the Dao to practice the elimination of desire in order to cultivate spiritual purity and stillness.
The Xishengjing is a late 5th century CE Daoist text with provenance at the Louguan 樓觀 "Tiered Abbey" of The Northern Celestial Masters. According to Daoist tradition, Louguan was near where the legendary Laozi 老子 transmitted the Daodejing to the Guardian of the Pass Yin Xi 尹喜. The Xishengjing allegedly records the Daoist principles that Laozi taught Yin Xi before he departed west to India.
Zuowang is a classic Daoist meditation technique, described as, "a state of deep trance or intense absorption, during which no trace of ego-identity is felt and only the underlying cosmic current of the Dao is perceived as real." According to Louis Komjathy, this is one term for Daoist apophatic meditation, which also goes by various names in the Daoist literature such as "quiet sitting", "guarding the one", "fasting the heartmind" and "embracing simplicity".
The Zuowanglun or Zuowang lun is a Daoist meditation text that was written by the Shangqing School patriarch Sima Chengzhen (647–735). Daoism incorporated many Buddhist practices during the Tang Dynasty (618–907), and the Zuowanglun combined meditation techniques from Daoism and Buddhism.
The Xiaodao Lun is an anti-Daoist polemic written in 570 for the Emperor Wu of Northern Zhou (543–578) by the Buddhist courtier Zhen Luan. After holding several inconclusive debates in the court, Emperor Wu commissioned the Xiaodao Lun as one of two reports examining the suitability of sponsoring either Buddhism or Daoism as a state religion for the Northern Zhou dynasty, with a view towards unifying China. The Xiaodao Lun mocked Daoist practices, accused Daoists of plagiarizing Buddhist texts, and portrayed the religion as dangerous to social stability. Its advice was disregarded by the Emperor, who supported the preservation of Daoism, but his dynasty was ultimately short-lived. Zhen Luan's Xiaodao Lun is preserved in the Chinese Buddhist canon and is consulted for its quotations of Daoist texts that have not been preserved until today.
Heshang Gong was a reclusive hermit from the 1st century CE who wrote a commentary on Laozi's Dao De Jing. Little is known about the life of Heshang Gong; however the impact of his writing is extensive in regards to the understanding and translation of the Dao De Jing, and is considered one of the earliest proponents of Daoist meditative practices which cultivate the “three treasures” of vitality, energy, and spirit, and the "dual cultivation" of spiritual nature and life-and-destiny.
The c. 350 BCE Neiye 內業 or Inward Training is the oldest Chinese received text describing Daoist breath meditation techniques and qi circulation. After the Guanzi political and philosophical compendium included the Neiye around the 2nd century BCE, it was seldom mentioned by Chinese scholars until the 20th century, when it was reevaluated as a "proto-Daoist" text that clearly influenced the Daode jing, Zhuangzi, and other classics. Neiye traditions also influenced Chinese thought and culture. For instance, it had the first references to cultivating the life forces jing "essence", qi "vital energy", and shen "spirit", which later became a fundamental concept in Daoist Neidan "internal alchemy", as well as the Three Treasures in traditional Chinese medicine.
Taoist philosophy also known as Taology refers to the various philosophical currents of Taoism, a tradition of Chinese origin which emphasizes living in harmony with the Tao. The Tao is a mysterious and deep principle that is the source, pattern and substance of the entire universe.
Chu is a Daoist name used for various religious practices including communal chu (Kitchen) banquet rituals in Way of the Celestial Masters liturgy, the legendary xingchu associated with Daoist xian, and wuchu representing the wuzang in neidan meditation techniques.
The roles of women in Taoism have differed from the traditional patriarchy over women in ancient and imperial China. Chinese women had special importance in some Taoist schools that recognized their transcendental abilities to communicate with deities, who frequently granted women with revealed texts and scriptures. Women first came to prominence in the Highest Clarity School, which was founded in the 4th century by a woman, Wei Huacun. The Tang dynasty (618-907) was a highpoint for the importance of Daoist women, when one-third of the Shangqing clergy were women, including many aristocratic Daoist nuns. The number of Daoist women decreased until the 12th century when the Complete Perfection School, which ordained Sun Bu'er as the only woman among its original disciples, put women in positions of power. In the 18th and 19th centuries, women Daoists practiced and discussed nüdan, involving gender-specific practices of breath meditation and visualization. Furthermore, Daoist divinities and cults have long traditions in China, for example, the Queen Mother of the West, the patron of xian immortality, He Xiangu, one of the Eight Immortals, and Mazu, the protectress of sailors and fishermen.