Honeydew melon | |
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Species | Cucumis melo |
Cultivar group | Inodorus group |
Origin | North Africa (Morocco to Egypt), Southern France, Spain |
Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||||||||||
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Energy | 150 kJ (36 kcal) | ||||||||||||||||||||||||||||||||||||||||||||
9.09 g | |||||||||||||||||||||||||||||||||||||||||||||
Sugars | 8.12 g | ||||||||||||||||||||||||||||||||||||||||||||
Dietary fiber | 0.8 g | ||||||||||||||||||||||||||||||||||||||||||||
0.14 g | |||||||||||||||||||||||||||||||||||||||||||||
0.54 g | |||||||||||||||||||||||||||||||||||||||||||||
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†Percentages estimated using US recommendations for adults, [1] except for potassium, which is estimated based on expert recommendation from the National Academies. [2] |
The honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. [3] It is characterized by the smooth, often green or yellowish rind and lack of musky odor. The other main type in the Inodorus Group is the wrinkle-rind casaba melon. [4]
A honeydew has a round to slightly oval shape, typically 15–22 cm (5.9–8.7 in) long. It generally ranges in weight from 1.8 to 3.6 kg (4.0 to 7.9 lb). [5] The flesh is usually pale green in color, while the smooth peel ranges from greenish to yellow. Like most fruit, honeydew has seeds. Its seeds contain high levels of polyunsaturated fatty acids. [6] The inner flesh is eaten, often for dessert, and honeydew is commonly found in supermarkets across the world alongside cantaloupe melons and watermelons. In California, honeydew is in season from August until October. [7]
This fruit grows best in semiarid climates and is harvested based on maturity, not size. Maturity can be hard to judge, but it is based upon the rind color ranging from greenish white (immature) to creamy yellow (mature). [8] Maturity can also be judged by the blossom-end giving when pressed with the thumb, in addition to having a pleasant aroma. [9] Quality is also determined by the honeydew having a nearly spherical shape with a surface free of scars or defects. A honeydew should also feel heavy for its size and have a waxy rather than a fuzzy surface. This reflects the integrity and quality of its flesh as the weight can be attributed to the high water content of the ripened fruit.
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium. In addition, it is low in calories compared to many other high potassium fruits such as bananas, with only 36 calories per 100g. [10] However, the honeydew contains only negligible amounts of most other vitamins and minerals. [11]
"Honeydew" is the American name for the White Antibes cultivar which has been grown for many years in southern France and Algeria. [12] [13]
In China, honeydews are known as Bailan melons. They are famous locally near Lanzhou, the capital city of Gansu province in China's northwest.
According to Chinese sources, the melons were introduced to China by American Secretary of Agriculture, Henry A. Wallace, who donated melon seeds to the locals while visiting in the 1940s (probably 1944). Wallace served as Secretary of Agriculture and Vice President under president Franklin D. Roosevelt. In 1926, Wallace had founded a major seed company (Pioneer Hi-Bred) and popularized the use of hybridized corn. [14] He also had a general background and interest in agriculture.
As a result of Wallace's introduction of the crop, in China the melon is sometimes called the Wallace (Chinese: 华莱士; pinyin: Hualaishi). The Mizo people use the name Hmazil, the Garo people and the Chakma people of Chittagong Hill Tracts use the name Chindire and the Tanchangya people call it Te'e in their local language.
In some parts of Latin America, especially in Chile, the honeydew is nicknamed "Melón tuna" ("prickly pear melon"). [15] [ circular reference ]
Rambutan is a medium-sized tropical tree in the family Sapindaceae. The name also refers to the edible fruit produced by this tree. The rambutan is native to Southeast Asia. It is closely related to several other edible tropical fruits, including the lychee, longan, pulasan, and quenepa.
A prune is a dried plum, most commonly from the European plum tree. Not all plum species or varieties can be dried into prunes. A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. Use of the term "prune" for fresh plums is obsolete except when applied to varieties of plum grown for drying.
The cantaloupe is a type of true melon with sweet, aromatic, and usually orange flesh. Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind. Today, it also refers to the muskmelon with strongly netted rind, which is called cantaloupe in North America, rockmelon in Australia and New Zealand, and spanspek in Southern Africa. Cantaloupes range in mass from 0.5 to 5 kilograms.
The cucumber is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. Considered an annual plant, there are three main types of cucumber—slicing, pickling, and seedless—within which several cultivars have been created. The cucumber originates in Asia extending from India, Nepal, Bangladesh, China, and Northern Thailand, but now grows on most continents, and many different types of cucumber are grown commercially and traded on the global market. In North America, the term wild cucumber refers to plants in the genera Echinocystis and Marah, though the two are not closely related.
A melon is any of various plants of the family Cucurbitaceae with sweet, edible, and fleshy fruit. It can also specifically refer to Cucumis melo, commonly known as the "true melon" or simply "melon". The term "melon" can apply to both the plant and its fruit. Botanically, a melon is a kind of berry, specifically a "pepo". The word melon derives from Latin melopepo, which is the latinization of the Greek μηλοπέπων (mēlopepōn), meaning "melon", itself a compound of μῆλον (mēlon), "apple", treefruit " and πέπων (pepōn), amongst others "a kind of gourd or melon". Many different cultivars have been produced, particularly of the true melon, such as the cantaloupe and honeydew.
Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium guajava is a small tree in the myrtle family (Myrtaceae), native to Mexico, Central America, the Caribbean and northern South America. The name guava is also given to some other species in the genus Psidium such as strawberry guava and to the pineapple guava, Feijoa sellowiana. In 2019, 55 million tonnes of guavas were produced worldwide, led by India with 45% of the total. Botanically, guavas are berries.
Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash. When cooked, the meat of the fruit falls away from the flesh in ribbons or strands that look like and can be used as an alternative to spaghetti.
The jackfruit is a species of tree in the fig, mulberry, and breadfruit family (Moraceae). The jackfruit is the largest tree fruit, reaching as much as 55 kg in weight, 90 cm in length, and 50 cm (20 in) in diameter. A mature jackfruit tree produces some 200 fruits per year, with older trees bearing up to 500 fruits in a year. The jackfruit is a multiple fruit composed of hundreds to thousands of individual flowers, and the fleshy petals of the unripe fruit are eaten.
Syzygium samarangense is a species of flowering plant in the family Myrtaceae, native to an area that includes the Greater Sunda Islands, Malay Peninsula, and the Andaman and Nicobar Islands, but introduced in prehistoric times to a wider area and now widely cultivated in the tropics. Common names in English include wax apple, Java apple, Semarang rose-apple, and wax jambu.
Cucumis metuliferus commonly called the African horned cucumber, horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family Cucurbitaceae. Its fruit has horn-like spines, hence the name "horned melon". The ripe fruit has orange skin and lime-green, jelly-like flesh. C. metuliferus is native to Southern Africa, in South Africa, Namibia, Botswana, Zambia, Malawi, Zimbabwe, Mozambique, and Angola.
The Bailan melon is a locally famous melon grown near Lanzhou, the capital city of Gansu province in the People's Republic of China. It is a variety of honeydew melon, globose to subglobose and typically has white skin with sweet, white or pale green, flesh. In photographs, the melons appear light yellow, orange or white, with a light green or apricot yellow flesh, which makes it similar in appearance to other types in the cultivar group of true melon. It is also heavy due to the density of the fruit's inner flesh. Like other types of honeydews, the Bailan melon is rich in Vitamin C and protein.
Pouteria sapota, the mamey sapote, is a species of tree native to Mexico and Central America. The tree is also cultivated in the Caribbean. Its fruit is eaten in many Latin American countries. The fruit is made into foods such as milkshakes and ice cream.
Durio zibethinus is the most common tree species in the genus Durio that are known as durian and have edible fruit also known as durian.
Winter squash is an annual fruit representing several squash species within the genus Cucurbita. Late-growing, less symmetrical, odd-shaped, rough or warty varieties, small to medium in size, but with long-keeping qualities and hard rinds, are usually called winter squash. They differ from summer squash in that they are harvested and eaten in the mature stage when their seeds within have matured fully and their skin has hardened into a tough rind. At this stage, most varieties of this vegetable can be stored for use during the winter. Winter squash is generally cooked before being eaten, and the skin or rind is not usually eaten as it is with summer squash.
The Santa Claus melon, sometimes known as Christmas melon or Piel de Sapo, is a variety of melon originating in Spain that grows to about a foot in length and is ovoid in shape. It has a thick, green-striped outer rind and pale green to white inner flesh with a mild melon flavour and sweetness close to honeydew melons.
The Canary melon or winter melon is a large, bright-yellow elongated melon with a pale green to white inner flesh.
Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine-like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties.
Cucumis melo, also known as melon, is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo. The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth, ribbed, wrinkled, or netted. The species is sometimes referred to as muskmelon, but there is no consensus about the usage of this term, as it can also be used as a specific name for the musky netted-rind American cantaloupe, or as a generic name for any sweet-flesh variety such the inodorous smooth-rind honeydew melon.
The oriental melon is a group of Cucumis melo cultivars that are produced in East Asia. Phylogenetic studies tracing the genetic lineage of the plant suggest that it may have originated in eastern India, having then spread to China over the Silk Road, from which it was introduced to Korea and Japan. Its flavour has been described as a cross between a honeydew melon and a cucumber. It is noticeably less sweet than Western varieties of melon, and consists of about 90% water. The fruits are commonly eaten fresh; with its thin rind and small seeds, the melon can be eaten whole.
The kolkhoznitsa melon, also known as the collective farm woman melon, is a melon in the genus Cucumis native to Russia and introduced to the United States in 1993.