Momordica charantia

Last updated

Momordica charantia
Bittergourd.jpg
Momordica charantia Blanco2.357.png
Scientific classification OOjs UI icon edit-ltr.svg
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Cucurbitales
Family: Cucurbitaceae
Genus: Momordica
Species:
M. charantia
Binomial name
Momordica charantia
L.

Momordica charantia (commonly called bitter melon, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila and many more names listed below) [1] is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit. Its many varieties differ substantially in the shape and bitterness of the fruit.

Contents

Bitter melon originated in Africa, [2] where it was a dry-season staple food of ǃKung hunter-gatherers. [3] Wild or semi-domesticated variants spread across Asia in prehistory, and it was likely fully domesticated in Southeast Asia. [2] [4] It is widely used in the cuisines of East Asia, South Asia, and Southeast Asia.

Description

This herbaceous, tendril-bearing vine grows up to 5 m (16 ft) in length. It bears simple, alternate leaves 4–12 cm (1.6–4.7 in) across, with three to seven deeply separated lobes. Each plant bears separate yellow male and female flowers. In the Northern Hemisphere, flowering occurs during June to July and fruiting during September to November. It is a frost-tender annual in the temperate zone and a perennial in the tropics. It grows best in the USDA zones 9 to 11. [5]

The fruit has a distinctive warty exterior and an oblong shape. It is hollow in cross-section, with a relatively thin layer of flesh surrounding a central seed cavity filled with large, flat seeds and pith. The fruit is most often eaten green, or as it is beginning to turn yellow. At this stage, the fruit's flesh is crunchy and watery in texture, similar to cucumber, chayote, or green bell pepper, but bitter. The skin is tender and edible. Seeds and pith appear white in unripe fruits; they are not intensely bitter and can be removed before cooking.

Some sources claim the flesh (rind) becomes somewhat tougher and more bitter with age, but other sources claim that at least for the common Chinese variety the skin does not change and bitterness decreases with age. The Chinese variety is best harvested light green possibly with a slight yellow tinge or just before. The pith becomes sweet and intensely red; it can be eaten uncooked in this state, and is a popular ingredient in some Southeast Asian salads.

When the fruit is fully ripe, it turns orange and soft, and splits into segments which curl back to expose seeds covered in bright red pulp.

Varieties

Bitter melon comes in a variety of shapes and sizes. The cultivar common in China is 20–30 cm (7.9–11.8 in) long, oblong with bluntly tapering ends and pale green in colour, with a gently undulating, warty surface. The bitter melon more typical of India has a narrower shape with pointed ends, and a surface covered with jagged, triangular "teeth" and ridges. It is green to white in colour. Between these two extremes are any number of intermediate forms. Some bear miniature fruit of only 6–10 cm (2.4–3.9 in) in length, which may be served individually as stuffed vegetables. These miniature fruits are popular in Bangladesh, India, Pakistan, Nepal, and other countries in South Asia. The sub-continent variety is most popular in Bangladesh and India.

Bittermelonfruit.jpg
Chinese variety
Bittermelloncloseup.jpg
Indian variety

Pests

M. charantia is one of the main hosts of Bactrocera tau , a fly known to prefer Cucurbitaceae. [6]

Uses

Cooking

With chanpuru Goya Chanpuru Large.JPG
With chanpurū
Bitter gourd pods
boiled, drained, no salt
Nutritional value per 100 g (3.5 oz)
Energy 79 kJ (19 kcal)
4.32 g
Sugars 1.95 g
Dietary fiber 2 g
Fat
0.18 g
0.84 g
Vitamins Quantity
%DV
Vitamin A equiv.
1%
6 μg
1%
68 μg
1323 μg
Thiamine (B1)
4%
0.051 mg
Riboflavin (B2)
4%
0.053 mg
Niacin (B3)
2%
0.28 mg
Pantothenic acid (B5)
4%
0.193 mg
Vitamin B6
2%
0.041 mg
Folate (B9)
13%
51 μg
Vitamin C
37%
33 mg
Vitamin E
1%
0.14 mg
Vitamin K
4%
4.8 μg
Minerals Quantity
%DV
Calcium
1%
9 mg
Iron
2%
0.38 mg
Magnesium
4%
16 mg
Manganese
4%
0.086 mg
Phosphorus
3%
36 mg
Potassium
11%
319 mg
Sodium
0%
6 mg
Zinc
7%
0.77 mg
Other constituentsQuantity
Water93.95 g

Percentages estimated using US recommendations for adults, [7] except for potassium, which is estimated based on expert recommendation from the National Academies. [8]

Bitter melon is generally consumed cooked in the green or early yellowing stage. The young shoots and leaves of the bitter melon may also be eaten as greens. The fruit is bitter raw and can be soaked in cold water and drained to remove some of those strong flavours.

China

In Chinese cuisine, bitter melon ( 苦瓜 , pinyin :kǔguā; Pe̍h-ōe-jī :khó͘-koe) is used in stir-fries (often with pork and douchi ), soups, dim sum, and herbal teas (gohyah tea). It has also been used in place of hops as the bittering ingredient in some beers in China and Okinawa. [9]

India

Bitter gourd is commonly eaten throughout India. In North Indian cuisine, it is often served with yogurt on the side to offset the bitterness, used in curry such as sabzi, or stuffed with spices and then cooked in oil.

In South Indian cuisine, it is used in numerous dishes such as thoran / thuvaran (mixed with grated coconut), pavaikka mezhukkupuratti (stir-fried with spices), theeyal (cooked with roasted coconut), and pachadi (which is considered a medicinal food for diabetics), making it vital in Malayali's diet. Other popular recipes include preparations with curry, deep-frying with peanuts or other ground nuts, and Kakara kaya pulusu (కాకర కాయ పులుసు) in Telugu, a soup with fried onions and other spices. In Karnataka, bitter melon is known as hāgalakāyi (ಹಾಗಲಕಾಯಿ) in Kannada; in Tamil Nadu it is known as paagarkaai or pavakai (பாகற்காய்) in Tamil. [10] In these regions, a special preparation called pagarkai pitla, a kind of sour koottu, is common. Also commonly seen is kattu pagarkkai, a curry in which bitter melons are stuffed with onions, cooked lentil, and grated coconut mix, then tied with thread and fried in oil. In the Konkan region of Maharashtra, salt is added to finely chopped bitter gourd, known as karle (कारले) in Marathi, and then it is squeezed, removing its bitter juice to some extent. After frying this with different spices, the less bitter and crispy preparation is served with grated coconut. Bitter melon is known as karate (Konkani : कारांतें) in Goa where it is used widely in Goan cuisine. In Bengal, where it is known as korola (করলা) in Bengali, bitter melon is often simply eaten boiled and mashed with salt, mustard oil, sliced thinly and deep fried, added to lentils to make "tetor" dal (bitter lentils), and is a key ingredient of the Shukto, a Bengali vegetable medley that is a mixture of several vegetables like raw banana, drumstick stems, bori, and sweet potato.

Ripe and unripe fruits Momordica charantia bd.jpg
Ripe and unripe fruits

In northern India and Nepal, bitter melon, known as tite karela (तीते करेला) in Nepali, is prepared as a fresh pickle. For this, the vegetable is cut into cubes or slices, and sautéed with oil and a sprinkle of water. When it is softened and reduced, it is crushed in a mortar with a few cloves of garlic, salt, and a red or green pepper. It is also eaten sautéed to golden-brown, stuffed, or as a curry on its own or with potatoes.

Myanmar

In Burmese cuisine, bitter melon is sauteéd with garlic, tomatoes, spices, and dried shrimp and is served as an accompaniment to other dishes. Such a dish is available at street stalls and deli counters throughout the country.

Sri Lanka

It is called karavila (Sinhala : කරවිල) in Sri Lanka and it is an ingredient in many different curry dishes (e.g., karawila curry and karawila sambol) which are served mainly with rice in a main meal. Sometimes large grated coconut pieces are added, which is more common in rural areas. Karawila juice is also sometimes served there.

Japan

A soft drink made from bitter melon from Japan Bittermelonman.jpg
A soft drink made from bitter melon from Japan

Bitter melon, known as gōyā (ゴーヤー) in Okinawan, and nigauri (苦瓜) in Japanese (although the Okinawan word gōyā is also used), is a significant ingredient in Okinawan cuisine, and is increasingly used in Japanese cuisine beyond that island.

Pakistan

In Pakistan, where it is known as karela (کریلا) in Urdu-speaking areas, bitter melon is often cooked with onions, red chili powder, turmeric powder, salt, coriander powder, and a pinch of cumin seeds. Another dish in Pakistan calls for whole, unpeeled bitter melon to be boiled and then stuffed with cooked minced beef, served with either hot tandoori bread, naan , chappati , or with khichri (a mixture of lentils and rice).

Indonesia

In Indonesian cuisine, bitter melon, known as pare in Javanese and Indonesian (also paria), is prepared in various dishes, such as gado-gado , and also stir-fried, cooked in coconut milk, or steamed. In Christian areas in Eastern Indonesia it is cooked with pork and chilli, the sweetness of the pork balancing against the bitterness of the vegetable.

Vietnam

In Vietnamese cuisine, raw bitter melon slices known as mướp đắng or khổ qua in Vietnamese, eaten with dried meat floss and bitter melon soup with shrimp, are common dishes. Bitter melons stuffed with ground pork are commonly served as a summer soup in the south. It is also used as the main ingredient of stewed bitter melon. This dish is usually cooked for the Tết holiday, where its "bitter" name is taken as a reminder of the bitter living conditions experienced in the past.

Thailand

In Thai cuisine, the Chinese variety of green bitter melon, mara (มะระ) in Thai, is prepared stuffed with minced pork and garlic, in a clear broth. It is also served sliced, stir-fried with garlic and fish sauce until just tender. Varieties found in Thailand range from large fruit to small fruit. The smallest fruit variety (mara khii nok) is generally not cultivated, but is occasionally found in the wild and is considered the most nutritious variety.

Unripe fruits Taiwan 2009 Tainan City Organic Farm Bitter Gourd FRD 7956.jpg
Unripe fruits

Philippines

In the cuisine of the Philippines, bitter melon, known as Ampalaya in Filipino and Paria in Ilokano, may be stir-fried with ground beef and oyster sauce, or with eggs and diced tomato. The dish pinakbet , popular in the Ilocos region of Luzon, consists mainly of bitter melons, eggplant, okra, string beans, tomatoes, lima beans, and other various regional vegetables all stewed together with a little bagoong -based stock.

The name of the fruit is rooted in the bitterness of its taste, (Filipino: Ampait) which means bitter. In pre-colonial Spanish in Ilocandia, the name is locally translated to Amparia and Ampalaya in the Filipino language.

Trinidad and Tobago

In Trinidad and Tobago, bitter melons, known as caraille or carilley, are usually sautéed with onion, garlic, and scotch bonnet pepper until almost crisp.

Africa

In Mauritius, bitter melons are known as margose or margoze.

Herbal medicine

Bitter melon has been used in various Asian and African herbal medicine systems. [11] [12] In the traditional medicine of India, different parts of the plant are used. [13]

Research

There is little evidence that Momordica charantia has uses against cancer, diabetes, fever, HIV and AIDS, or infections. [14] While it has shown some potential clinical activity in laboratory experiments, "further studies are required to recommend its use". [14] For fever reduction and relief of menstrual problems, there is no scientific research to back these claims. [14]

Inside of a bitter melon Korola inside by Mayeenul Islam.jpg
Inside of a bitter melon

Momordica charantia does not significantly decrease fasting blood glucose levels or A1c, indicators of blood glucose control, when taken in capsule or tablet form. [15] The Memorial Sloan Kettering Cancer Center concludes that bitter melon "cannot be recommended as a replacement therapy for insulin or hypoglycemic drugs". [14]

Adverse effects

A possible side effect is gastrointestinal discomfort. [14]

Pregnancy

Bitter melon is contraindicated in pregnant women because it can induce bleeding, contractions, and miscarriage. [14]

Bitter melon tea

Bitter melon tea
Gohyah tea 0285.jpg
Type Herbal tea

Other namesBitter melon, balsam pear, Momordica chinensis
Origin Brazil

Quick descriptionTraditional medicinal. Makes a green, earthy broth also used in soup.

Bitter melon tea, also known as gohyah (goya) tea, is an herbal tea made from an infusion of dried slices of the bitter melon. It is sold as a medicinal tea, and a culinary vegetable.

Gohyah is not listed in the Grieve's herbal database, the MPNA database at University of Michigan (Medicinal Plants of Native America, see Native American ethnobotany), or in the Phytochemical Database of the USDAAgricultural Research Service (ARS) – National Plant Germplasm System NGRL

Subspecies

The plant has one subspecies and four varieties:

M. charantia var. charantia and pavel are the long-fruited varieties, whereas M. charantia var. muricata, macroloba and abbreviata feature smaller fruits. [16]

Plant

Dishes and other uses

See also

Related Research Articles

<span class="mw-page-title-main">Turkish cuisine</span> Culinary traditions of Turkey

Turkish cuisine is the cuisine of Turkey and the Turkish diaspora. Although the cuisine took its current rich form after numerous cultural interactions throughout centuries, it should not be confused with other cuisines such as Ottoman cuisine or Seljuk cuisine. Turkish cuisine with traditional Turkic elements such as yogurt, ayran, kaymak, exerts and gains influences to and from Mediterranean, Balkan, Middle Eastern, Central Asian and Eastern European cuisines.

<span class="mw-page-title-main">Vietnamese cuisine</span> Culinary traditions of Vietnam

Vietnamese cuisine encompasses the foods and beverages originated from Vietnam. Meals feature a combination of five fundamental tastes : sweet, salty, bitter, sour, and spicy. The distinctive nature of each dish reflects one or more elements, which are also based around a five-pronged philosophy. Vietnamese recipes use ingredients like lemongrass, ginger, mint, Vietnamese mint, long coriander, Saigon cinnamon, bird's eye chili, lime, and Thai basil leaves. Traditional Vietnamese cooking has often been characterised as using fresh ingredients, not using much dairy or oil, having interesting textures, and making use of herbs and vegetables. The cuisine is also low in sugar and is almost always naturally gluten-free, as many of the dishes are rice-based instead of wheat-based, made with rice noodles, papers and flour. Vietnamese cuisine is strongly influenced not only by the cuisines of neighboring China, Cambodia and Laos, but also by French cuisine due to French colonial rule over the region from 1887 to 1954.

<span class="mw-page-title-main">Malaysian cuisine</span> Culinary traditions of Malaysia

Malaysian cuisine consists of cooking traditions and practices found in Malaysia, and reflects the multi-ethnic makeup of its population. The vast majority of Malaysia's population can roughly be divided among three major ethnic groups: Malays, Chinese and Indians. The remainder consists of the indigenous peoples of Sabah and Sarawak in East Malaysia, the Orang Asli of Peninsular Malaysia, the Peranakan and Eurasian creole communities, as well as a significant number of foreign workers and expatriates.

<span class="mw-page-title-main">Indonesian cuisine</span> Culinary traditions of Indonesia

Indonesian cuisine is a collection of various regional culinary traditions that formed in the archipelagic nation of Indonesia. There are a wide variety of recipes and cuisines in part because Indonesia is composed of approximately 6,000 populated islands of the total 17,508 in the world's largest archipelago, with more than 1,300 ethnic groups.

<span class="mw-page-title-main">Malay cuisine</span> Cuisine of Malay people

Malay cuisine is the traditional food of the ethnic Malays of Southeast Asia, residing in modern-day Malaysia, Indonesia, Singapore, Brunei, Southern Thailand and the Philippines as well as Cocos Islands, Christmas Island, Sri Lanka and South Africa.

<span class="mw-page-title-main">Wax gourd</span> Species of vine and edible fruit

Benincasa hispida, the wax gourd, also called ash gourd, white gourd, winter gourd, winter melon, tallow gourd, ash pumpkin, Chinese preserving melon, is a vine grown for its very large fruit, eaten as a vegetable when mature. It is the only member of the genus Benincasa.

<span class="mw-page-title-main">Fried rice</span> Asian rice dish

Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish. Fried rice is a popular component of East Asian, Southeast Asian and certain South Asian cuisines, as well as a staple national dish of Indonesia. As a homemade dish, fried rice is typically made with ingredients left over from other dishes, leading to countless variations. Fried rice first developed during the Sui Dynasty in China.

<span class="mw-page-title-main">Sri Lankan cuisine</span> Culinary traditions of Sri Lanka

Sri Lankan cuisine is known for its particular combinations of herbs, spices, fish, vegetables, rices, and fruits. The cuisine is highly centered around many varieties of rice, as well as coconut which is a ubiquitous plant throughout the country. Seafood also plays a significant role in the cuisine, be it fresh fish or preserved fish. As a country that was a hub in the historic oceanic silk road, contact with foreign traders brought new food items and cultural influences in addition to the local traditions of the country's ethnic groups, all of which have helped shape Sri Lankan cuisine. Influences from Indian, Indonesian and Dutch cuisines are most evident with Sri Lankan cuisine sharing close ties to other neighbouring South and Southeast Asian cuisines.

<span class="mw-page-title-main">Filipino cuisine</span> Culinary traditions of the Philippines

Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago. A majority of mainstream Filipino dishes that compose Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan, Chavacano, and Maranao ethnolinguistic groups. The dishes associated with these groups evolved over the centuries from a largely indigenous base shared with maritime Southeast Asia with varied influences from Chinese, Spanish, and American cuisines, in line with the major waves of influence that had enriched the cultures of the archipelago, and adapted using indigenous ingredients to meet local preferences.

<span class="mw-page-title-main">Burmese cuisine</span> Culinary traditions of Myanmar

Burmese cuisine encompasses the diverse regional culinary traditions of Myanmar, which have developed through longstanding agricultural practices, centuries of sociopolitical and economic change, and cross-cultural contact and trade with neighboring countries at the confluence of South Asia, Southeast Asia, and East Asia, including the modern-day nations of India, China, and Thailand. Mohinga, a savory fish soup with lemongrass and banana leaves are eaten for breakfast with rice noodles, lunch is rice accompanied with small side dishes of vegetables, a small soup and a meat or fish dish. Dinner is consumed in a similar fashion to lunch. Burmese stews or curries are not Indian curries but milder with reliance on the trio of onion garlic and ginger to create savory gravies. Burmese food does not rely heavily on coconut such as in Thai cuisine. Burmese however enjoy spicy food with addition of chilis mixed into the dishes.

<span class="mw-page-title-main">Iraqi cuisine</span> Culinary traditions of Iraq

Iraqi cuisine is a Middle Eastern cuisine that has its origins in the ancient Near East culture of the fertile crescent. Tablets found in ancient ruins in Iraq show recipes prepared in the temples during religious festivals—the first cookbooks in the world. Ancient Mesopotamia was home to a sophisticated and highly advanced civilization, in all fields of knowledge, including the culinary arts.

<span class="mw-page-title-main">Noodle soup</span> Variety of soups with noodles and other ingredients served in a light broth

Noodle soup refers to a variety of soups with noodles and other ingredients served in a light broth. Noodle soup is a common dish across East Asia, Southeast Asia and the Himalayan states of South Asia. Various types of noodles are used, such as rice noodles, wheat noodles and egg noodles.

<span class="mw-page-title-main">Levantine cuisine</span> Cuisine of the Eastern Mediterranean

Levantine cuisine is the traditional cuisine of the Levant, in the sense of the rough area of former Ottoman Syria. The cuisine has similarities with Egyptian cuisine, North African cuisine and Ottoman cuisine. It is particularly known for its meze spreads of hot and cold dishes, most notably among them ful medames, hummus, tabbouleh and baba ghanoush, accompanied by bread.

<span class="mw-page-title-main">Peranakan cuisine</span> Cuisine of the Straits Chinese people

Peranakan cuisine or Nyonya cuisine comes from the Peranakans, descendants of early Chinese migrants who settled in Penang, Malacca, Singapore and Indonesia, inter-marrying with local Malays. In Baba Malay, a female Peranakan is known as a nonya, and a male Peranakan is known as a baba. The cuisine combines Chinese, Malay, Javanese, South Indian, and other influences.

<span class="mw-page-title-main">Thai curry</span> Dishes in Thai cuisine made with curry paste

Thai curry is a dish in Thai cuisine made from curry paste, coconut milk or water, meat, seafood, vegetables or fruit, and herbs. Curries in Thailand mainly differ from the curries in India in their use of ingredients such as fresh rhizomes, herbs, and aromatic leaves over a mix of dried spices.

<span class="mw-page-title-main">Okinawan cuisine</span> Cuisine of Okinawa prefecture, Japan

Okinawan cuisine is the cuisine of the Okinawa Prefecture of Japan. The cuisine is also known as Ryūkyūan cuisine, a reference to the Ryukyu Kingdom. Due to differences in culture, historical contact between other regions, climate, vegetables and other ingredients, Okinawan cuisine differs from mainland Japanese cuisine.

<span class="mw-page-title-main">Kuzhambu</span> Tamil vegetable side dish

Kuḻambu, is a tamarind-based stew in Tamil cuisine popular in Tamil Nadu and Sri Lanka that can include a variety of meat, vegetables, and in some cases, dal.

<span class="mw-page-title-main">Malaysian Indian cuisine</span> Cuisine of ethnic Indian communities of Malaysia

Malaysian Indian cuisine, or the cooking of the ethnic Indian communities in Malaysia, consists of adaptations of authentic dishes from India, as well as original creations inspired by the diverse food culture of Malaysia. Because the vast majority of Malaysia's Indian community are of South Indian descent, and are mostly ethnic Tamils who are descendants of immigrants from a historical region which consists of the modern Indian state of Tamil Nadu and Sri Lanka's Northern Province, much of Malaysian Indian cuisine is predominantly South Indian inspired in character and taste. A typical Malaysian Indian dish is likely to be redolent with curry leaves, whole and powdered spice, and contains fresh coconut in various forms. Ghee is still widely used for cooking, although vegetable oils and refined palm oils are now commonplace in home kitchens. Before a meal it is customary to wash hands as cutlery is often not used while eating, with the exception of a serving spoon for each respective dish.

<span class="mw-page-title-main">Balinese cuisine</span> Cuisine tradition from the Island of Bali

Balinese cuisine is a cuisine tradition of Balinese people from the volcanic island of Bali. Using a variety of spices, blended with the fresh vegetables, meat and fish. Part of Indonesian cuisine, it demonstrates indigenous traditions, as well as influences from other Indonesian regional cuisine, Chinese and Indian. The island's inhabitants are predominantly Hindu and culinary traditions are somewhat distinct with the rest of Indonesia, with festivals and religious celebrations including many special foods prepared as the offerings for the deities, as well as other dishes consumed communally during the celebrations.

<span class="mw-page-title-main">Ginataang ampalaya</span> Filipino stew made from bitter melon and tinapa

Ginataang ampalaya, is a Filipino vegetable stew made from bitter melon and tinapa in coconut milk, bagoong alamang, and spices. The dish can also be made with pork or shrimp and other vegetables. The dish is characteristically savory and slightly bitter due to the ingredients used. It is a type of ginataan.

References

  1. BSBI List 2007 (xls). Botanical Society of Britain and Ireland. Archived from the original (xls) on 2015-06-26. Retrieved 2014-10-17.
  2. 1 2 Renner, Suzanne (October 6, 2020). "Bitter gourd from Africa expanded to Southeast Asia and was domesticated there: A new insight from parallel studies". PNAS . 117 (40): 24630–24631. Bibcode:2020PNAS..11724630R. doi: 10.1073/pnas.2014454117 . PMC   7547224 . PMID   32994347.
  3. Bitter Melons. Watertown, Massachusetts: Peabody Museum, Documentary Educational Resources. 1966. Retrieved 19 April 2021.
  4. Bagchi, Indrani (11 April 2005). "Food for thought: Green 'karela' for Red China". The Times of India . Archived from the original on 24 May 2013.
  5. BITTER MELON (MOMORDICA CHARANTIA) UIC Heritage Garden
  6. "Bactrocera tau" . Datasheet. CABI Digital Library, CABI Compendium. 2022. doi:10.1079/cabicompendium.8741. S2CID   253607462.{{cite journal}}: Cite journal requires |journal= (help)
  7. United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels" . Retrieved 2024-03-28.
  8. National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN   978-0-309-48834-1. PMID   30844154.{{cite book}}: CS1 maint: multiple names: authors list (link)
  9. Cao, Heping; Sethumadhavan, Kandan; Grimm, Casey C.; Ullah, Abul H. J. (2014-09-09). "Characterization of a Soluble Phosphatidic Acid Phosphatase in Bitter Melon (Momordica charantia)". PLOS ONE. 9 (9): e106403. doi: 10.1371/journal.pone.0106403 . ISSN   1932-6203. PMC   4159287 . PMID   25203006.
  10. Lim, T. K. (2013). Edible medicinal and non-medicinal plants. Dordrecht: Springer. pp. 331–332. ISBN   9789400717640.
  11. Grover, J.K; Yadav, S.P (July 2004). "Pharmacological actions and potential uses of Momordica charantia: a review". Journal of Ethnopharmacology . 93 (1): 123–132. doi:10.1016/j.jep.2004.03.035. PMID   15182917.
  12. Beloin, Nadine; Gbeassor, Messanvi; Akpagana, Koffi; Hudson, Jim; de Soussa, Komlan; Koumaglo, Kossi; Arnason, J. Thor (January 2005). "Ethnomedicinal uses of Momordica charantia (Cucurbitaceae) in Togo and relation to its phytochemistry and biological activity". Journal of Ethnopharmacology . 96 (1–2): 49–55. doi:10.1016/j.jep.2004.08.009. PMID   15588650.
  13. Joseph, B.; Jini, D. (2013). "Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency". Asian Pacific Journal of Tropical Disease. 3 (2): 93–102. doi:10.1016/S2222-1808(13)60052-3. PMC   4027280 .
  14. 1 2 3 4 5 6 "Bitter Melon". Memorial Sloan-Kettering Cancer Center . Retrieved 17 October 2013.
  15. Ooi, Cheow Peng; Yassin, Zaitun; Hamid, Tengku-Aizan (15 August 2012). "Momordica charantia for type 2 diabetes mellitus" (PDF). Cochrane Database of Systematic Reviews (8): CD007845. doi:10.1002/14651858.CD007845.pub3. PMID   22895968.
  16. Cytogenetics of two Indian varieties of Momordica charantia L. (bittergourd) by Ipshita Ghosha, Biplab Kumar Bhowmickab, Sumita Jha. Center of Advanced study, Department of Botany, University of Calcutta. 11 June 2018. Retrieved 8 January 2022.