The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete.
Marek Plawgo is a Polish athlete. He mainly competes in the 400 meters hurdles, but he also starts in the 400 meters and the 4 x 400 meters relay.
Louis Jacobus van Zyl, better known as L. J. van Zyl, is a South African athlete competing in the 400 metre hurdles. He is the South African record holder in the event with a personal best of 47.66 seconds, which he achieved twice, three months apart. His time ranks him in the all-time top 25. He is a three-time African Champion in the event and competed for his country at the 2008, 2012 and 2016 Summer Olympics.
Matthew John "Matt" Elias is a retired Welsh athlete who specialised in the 400 metres sprint and 400 metres hurdles. During his international career he represented Great Britain. In 2003 he won a gold medal at the European Championships and at the 2004 Olympic Games in Athens he finished 5th in the 4 × 400 m relay, He is also a part of Super Schools.
Peirresha Alexandra Shakes-Drayton is a British retired track and field athlete. After specialising in the 400 metres hurdles in the early part of her career, a knee injury at the 2013 World Championships forced Shakes-Drayton to concentrate on the 400 metres on her return to athletics. She is the 2013 European Indoor Champion in the 400 metres and won a 2012 World Indoor Championship gold medal in the 4 x 400 metres relay. She has also won silver and bronze medals in the 4 × 400 m relay at the World Championships.
David "Dai" Greene is a British hurdler who specialises in the 400 metres hurdles, competing internationally for both Wales and Great Britain. In a 'golden' sixteen-month period between 2010 and 2011, Greene dominated the event at international level, winning the World, European, Diamond League and Commonwealth titles in quick succession, in addition to winning the event as part of both the European Team Championships and the IAAF Continental Cup. Hindered by a knee injury, Greene finished in 4th at the 2012 Summer Olympics, and the same injury prevented him from being competitive at global level thereafter.
Eilidh Doyle is a retired British track and field athlete. Originally running as Eilidh Child, she specialised in the 400 metres hurdles outdoors, and the 400 metres flat indoors, as well as the 4 x 400 metres relay on both surfaces. She represented Great Britain at the 2012 Olympic Games in London, and won an Olympic bronze medal in the 4 x 400 metres relay at the 2016 Games in Rio de Janeiro. Individually, she is the 2014 European Champion and a three-time Commonwealth silver medalist in the 400 metres hurdles.
Anna Vasylivna Ryzhykova, nee Yaroshchuk is a Ukrainian track and field athlete who specialises in the 400 metres hurdles. At the European Athletics Championships, she won silver medals in 2012 and 2018, and bronze in 2022. Ryzhykova placed fifth at the 2020 Tokyo Olympics.
Jack Green is a British sprint athlete who specialises in the 400m distance, along with the hurdles and the 4 × 400 m relay. He competed for the Great Britain team at the 2012 Summer Olympics in London and at the 2016 Summer Olympics in Rio de Janeiro.
Léa Sprunger is a former Swiss track and field athlete. Originally a heptathlete like her older sister Ellen, she began concentrating on the 200 metres and 400 metres in 2011, and then on the 400 metres hurdles from 2015. Her best times in the 400m and 400m hurdles of 50.52 s (2018) and 54.06 s (2019) are the Swiss records. She finished fifth in the 400m hurdles final at the 2017 World Championships, and went on to win the gold medal in the 400m hurdles at the 2018 European Championships.
Karsten Warholm is a Norwegian sprinter who competes in the 400 metres and 400 m hurdles. He is the 2020 Tokyo Olympic champion, a three-time world champion and the world record holder in the latter event.
Sage Watson is a Canadian athlete specializing in the 400 metres hurdles. Competing internationally for Canada, she is the reigning Pan American champion in the 400 m hurdles, having also won Pan American medals in 2015 and 2019 as part of Canada's relay team.
Ayomide Temilade Oluwatoyosi Folorunso is an Italian athlete specialising in the 400 metres hurdles. She competed in the 4 × 400 metres relay at the 2015 World Championships in Beijing.
Natalia Kaczmarek is a Polish athlete sprinter who specialises in the 400 metres. She won the silver medal in the event at the 2022 European Championships. Kaczmarek earned several global medals as part of 4 x 400 m relays, including gold in the mixed event and silver in the women's event at the 2020 Tokyo Olympics.
Rai Benjamin is an American professional hurdler and sprinter specializing in the 400 m and 400 m hurdles. He is the second fastest man in history in the 400 m hurdles with a personal best time of 46.17 s. Benjamin won silver medals at his first Olympic Games in 2021 and at the World Championships in 2019 and 2022 in the men's 400 m hurdles, and gold medals in the 4 × 400 m relay in 2019 and 2021.
Christopher O'Donnell is an Irish track and field athlete competing in sprinting events. He represented Ireland at the 2020 Summer Olympics in the Mixed 4 x 400m relay where he was part of the first ever Irish team to run in an Olympic final, setting a new National Record of 3:12.88. He is the current Irish U20 record holder in the 400 metres, with a time of 46.54, set on 22 July 2017 at the European U20 Championships, where he finished 6th in the final. His personal best of 45.26 seconds sits joint-2nd on the Irish all-time list and he is a 5-time National 400m champion.
Rhasidat Adeleke is an Irish sprinter. She won the 100 metres / 200 m double at the 2021 European Athletics Under-20 Championships.
Femke Bol is a Dutch track and field athlete who specialises in the 400 metres hurdles and 400 metres. She is currently ranking No. 2 of women overall in the World Athletics Rankings.
Jaide Alexandra Stepter Baynes is an American track and field athlete who specializes in the 400 metres.
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