Hailing from Almora, Uttarakhand, Upadhyaya first started playing badminton when she was sent to a summer camp by her father, Naveen, a former cricketer. She first started training under D. K. Sen (father of 2022 Commonwealth Games gold medalist Lakshya Sen).[7]
Career
In 2023, Upadhyaya won the Indian National Championships women's singles title at the age of 18, became the first girls' from Almora district to do so.[7] She was elected to join national team to compete at the Asian Games in Hangzhou, China.[8]
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