Personal information | |
---|---|
Nationality |
|
Born | Portogruaro, Italy [1] | 21 June 1954
Sport | |
Sport | Athletics |
Event | Shot put |
Club | Telettra-Atletica Rieti |
Retired | 1983 |
Achievements and titles | |
Personal best |
|
Medal record |
Bruno Pauletto (born 21 January 1954) is a physiologist, an author, a business manager, a former coach, and a former Canadian track and field athlete. He graduated from CMU and UT, and he published several books and articles on exercise physiology.
During his athletic career, he specialized in the shot put events, active 1974 to 1983. An Italian-born athlete, he represented Canada internationally. He set the national Italian record and later became Canadian national record holder in the outdoor shot put. The former title remained unbeaten for six years and the latter for eighteen years. To date he still holds the provincial record of Quebec. A three-time Canadian national champion, he had a lifetime best of 20.61 m (67 ft 7+1⁄4 in).
Bruno Pauletto, MS, CSCS, FNSCA, grew up in Portogruaro, Italy, and Sept-Îles, Quebec, and he graduated as exercise physiologist from the University of Tennessee. Bruno Pauletto represented Canada at two consecutive Commonwealth Games: he won the gold medal in the men's shot put event at the XII Commonwealth Games in Brisbane in 1982, after striking silver in 1978. A year later he participated in the 1979 Pan American Games and placed third. He also took part in the first IAAF World Cup in Düsseldorf in 1977 and the first IAAF World Championships in Athletics in Helsinki in 1983 as a member of the Canadian team and was selected twice for the Olympic Games. He also competed in discus throw.
Having already practiced as coach for strength training and conditioning since 1981, Pauletto devoted his life to coaching as from the 1984 season. He created his own company in 1986, published several articles, videos and three textbooks on strength training, and ultimately was nominated president of the National Strength and Conditioning Association (NSCA) where he also was a member of several committees.
Bruno Pauletto received two national awards for his coaching performances and was inducted into the Hall of Fame of the Central Michigan Chippewas.
Bruno Pauletto earned his Bachelor of Science in Exercise Physiology in 1978 from the Central Michigan University (CMU), where he was on a track and field scholarship. In 1980 he took his Master of Science in Exercise Physiology at the University of Tennessee (UT).
While at Central Michigan University he competed in the shot put collegiately for their team, the Central Michigan Chippewas, and:
Representing CMU he had much success in the Mid-American Conference:
In the year 1978 he furthermore:
Altogether Bruno Pauletto was a three-time All-America shot putter: indoor in 1978 and outdoor in 1977 and 1978. [13] [14]
Since 1990 Pauletto is an inductee of the Hall of Fame of the Central Michigan Chippewas. [15]
Internationally, Pauletto competed for Canada after taking Canadian citizenship. At his first major competition for his adoptive country he placed fifth with 18.30 m (60 ft 1⁄4 in) at the first IAAF World Cup, in Düsseldorf on September 2, 1977, [16] [17] and in the same year was runner-up at the 1977 Pacific Conference Games, behind American Colin Anderson. [18]
Later Pauletto set the best Italian shot put mark in 1979 with a 20.13 m (66 ft 1⁄2 in) throw during an outdoor event in Milan, Italy, on June 23. [19] [20] Pauletto, who was then competing with the club Telettra-Atletica Rieti, contributed with this throw to place his team sixth at the 1979 National Club Championship. [21] This performance remained the national Italian record until Marco Montelatici beat it in May 1985 with 20.90 m.
Pauletto's first Canadian Championship participation was in Edmundston on March 2–3, 1974. [22] In 1980 he broke the Canadian record in Sherbrooke with a 20.33 m (66 ft 8+1⁄4 in) throw. [23] On 22 May 1983 he established his personal best in shot put with a 20.61 m (67 ft 7+1⁄4 in) throw, achieved at an outdoor event in Knoxville, Tennessee and reaching a new Canadian national senior record. Between 1976 and 1983, only he and Bishop Dolegiewicz won the honour, with the pair dominating the national scene. [24] Pauletto's 1983 record was to stay for 18 years, until Brad Snyder broke it by 2 cm at the 2001 World Championships, with a heave of 20.63 m (67 ft 8 in). [25] Thanks to that performance Bruno Pauletto ranks fourth in the list of the top 10 Canadian all-time outdoor ranking (as of 23 July 2012), [26] and he still holds (as of 2013) the outdoor provincial record of Quebec. [27]
His first medal at a major game came in 1978 at the Commonwealth Games held in Edmonton, Alberta, Canada. On home turf, he took the silver medal behind England's Geoff Capes with a throw of 19.33 m (63 ft 5 in), and national rival Dolegiewicz completed the podium in third. He gave a better performance at the Pan American Games in San Juan, Puerto Rico in July 1979, clearing 19.61 m (64 ft 4 in), but on that occasion his placing with Dolegiewicz was reversed, as Pauletto claimed the bronze while American Dave Laut won with a throw beyond twenty metres. [28] [29] Pauletto captured the gold medal at the XII Commonwealth Games in Brisbane in 1982 with a mark of 19.55 m (64 ft 1+1⁄2 in) ahead of the English champion Mike Winch. [30] This made him the third Canadian to win the shot put at the Commonwealth Games after Dave Steen in 1970 and women's champion Jane Haist in 1974; [31] Canada had to wait for 28 years until another shot putter, Dylan Armstrong, brought back a Commonwealth gold medal again. [32] [33]
Pauletto also took part at the First IAAF World Championships in Athletics in Helsinki in 1983 as a member of the Canadian team, where he participated in the shot put event ranking 17th in qualifying. [34]
Bruno Pauletto was selected twice for the Olympic Games, in 1980 and in 1984. [35] He could not participate to the 1980 Olympics due to the Olympic boycott of the Moscow Games, which was a part of a package of actions led by the United States to protest against the Soviet–Afghan War. By 1984 he had already started a new career as coach and exercise physiologist and eventually did not compete in any actual Olympic events.
After graduation at UT Bruno Pauletto was hired as full-time conditioning coach in 1980 and soon became the university's head strength and conditioning coach of the Athletic Department, with a staff of three graduate assistants. He also was the strength coach of the 1985 Tennessee Volunteers football team to represent UT in the NCAA Division I–A football season. [36] While he was UT's coach he also became NSCA Director for the State of Tennessee and, in 1985, he published his first articles on strength training including on Power Clean.
He left that position to manage his and his wife's own company headquartered in Knoxville, Tennessee, founded in 1986 and registered under the name Power Systems. [37] The company is specialized in supplying fitness and sports performance training equipment and solutions for clients ranging from sports teams and health clubs to schools, fitness specialists and other professionals of the exercise industry. [38] [39] In 2012 Power Systems signed a cooperation agreement with Life Fitness , a division of Brunswick Corporation . [40] [41] «Power Systems is a Christian-based business and we follow those guidelines in all aspects of the company; All of our business transactions reflect a firm commitment to our core value… Integrity», Bruno Pauletto says. [42]
From June 1991 to June 1994 Bruno Pauletto was elected President of the National Strength and Conditioning Association (NSCA). In view of the financial imbalance of the Association in 1991 Pauletto introduced a tighter cost control, and the efficiency gains achieved under his management allowed to consolidate a sound financial situation. [43] [44] [45] He also was a member of several NSCA committees.
During that period of time Bruno Pauletto published three books on strength training: for coaches, for football and for basketball. In 2007 he invented and patented a new type of exercise hurdle. [46]
He was also a member of the editorial board of the magazine Training & Conditioning (T&C).
Year | Competition | Venue | Position | Notes |
---|---|---|---|---|
Representing Canada | ||||
1977 | First IAAF World Cup | Düsseldorf, Germany | 5th | Shot put 18.30 m |
1978 | XIth Commonwealth Games | Edmonton, Canada | 2nd | Shot put 19.33 m |
1979 | VIIIth Pan American Games | San Juan, Puerto Rico | 3rd | Shot put 19.61 m |
1982 | XIIth Commonwealth Games | Brisbane, Australia | 1st | Shot put 19.55 m |
1983 | 1st IAAF World Championships in Athletics | Helsinki, Finland | 17th | Shot put 18.32 m |
In the year 2008 a public track and field park in Sept-Îles was named Parc Bruno-Pauletto (50° 13' 16"). [59]
{{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link){{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link)A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability. Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment.
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking.
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
One-repetition maximum in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It may also be considered as the maximum amount of force that can be generated in one maximal contraction.
Tudor Olimpius Bompa is a sports scientist. He is a Professor Emeritus at York University in Toronto, Ontario, Canada. He is married to Tamara Bompa, who is an associate lecturer at York University.
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason. Periodization divides the year round condition program into phases of training which focus on different goals.
Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle contraction using electric impulses. EMS has received an increasing amount of attention in the last few years for many reasons: it can be utilized as a strength training tool for healthy subjects and athletes; it could be used as a rehabilitation and preventive tool for people who are partially or totally immobilized; it could be utilized as a testing tool for evaluating the neural and/or muscular function in vivo. EMS has been proven to be more beneficial before exercise and activity due to early muscle activation. Recent studies have found that electrostimulation has been proven to be ineffective during post exercise recovery and can even lead to an increase in Delayed onset muscle soreness (DOMS).
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
Thomas Joseph Myslinski, Jr. is a professional American football strength and conditioning coach for the Jacksonville Jaguars. He was strength and conditioning coach for the Cleveland Browns until the end of the 2009 season. He is also a former National Football League (NFL) offensive lineman. He was originally drafted by the Dallas Cowboys in the 1992 NFL Draft and played nine seasons in the NFL for seven different teams.
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 12,000 affiliated gyms in over 150 countries as of 2022, under half of which are located in the United States.
Douglas Nordquist is a retired male high jumper from the United States, who competed at the 1984 Summer Olympics where he ended up in fifth place with a jump of 2.29 metres, one place behind distant cousin Dwight Stones. He was TAC high jump champion in 1986 and 1988, and placed second at the 1984 Olympic Trials behind Stones. He competed for Sonora High School, finishing a three-way tie for third place at the 1977 CIF California State Meet. While at Fullerton Community College he won the 1979 California Community College Championships, Washington State University where he was coached by 1968 Olympian Rick Sloan. After graduation he was coached by Jim Kiefer and competed for and Tiger International. He was a practitioner of Washington State's specialized weight training for high jumpers He set his personal record of 2.36m while finishing second in a jumpoff at the USATF National Championships at Cerritos College in Norwalk, California on June 15, 1990. Alan Hankle and Athleticorp was his coach.
The Canadian Tire Wickenheiser World Female Hockey Festival, or WickFest is an annual festival showcasing women and girls hockey. It was started by Canadian Olympic Gold Medalist Hayley Wickenheiser.
Zbigniew "Bishop" Dolegiewicz was a Canadian professional track and field athlete and coach who specialized in the shot put and the discus throw.
A strength and conditioning coach is a physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletic teams. This is achieved through the combination of strength training, aerobic conditioning, and other methods.
In volleyball, spiking is the offensive play where a player swings the ball with their palm sharply downwards over the net and into the opposing court, making it difficult for the opposing team to recover the ball. The mechanism of spiking is unique to volleyball, but its counterparts in other sports include slam dunking in basketball, smashing in tennis, or shooting in association football.
Mark Rippetoe is an American strength training coach, author, former powerlifter, and gym owner. He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training. Rippetoe is known for his brash teaching style and humor, prompting several online compilations of his attributed quotations.
Liam Hennessy FRAMI is an Exercise Physiologist, Strength and conditioning coach and former international athlete from Cappawhite, Tipperary, Ireland, who competed in the pole vault, and has worked both with professional athletes and teams and as an academic researcher. He founded the distance learning institution Setanta College.
István Javorek is a United States sports conditioning coach. Coach Javorek is the retired head strength and conditioning coach at Johnson County Community College, Kansas, United States. He supervised the strength and conditioning program for JCCC’s 18 sports and serves as a professor emeritus of fitness in the physical education department. He has been married to Julia Javorek since 1968, and they have one child, Dr. Henriette A. Javorek. He now lives in Overland Park, Kansas. He is the new strength and conditioning coach at Overland Park racquet club.
Bogdan Poprawski is a Polish and Canadian coach, sport activist, businessman, and Canadian track and field head coach.
A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. The plyometric box provides a stable platform for performing plyometric exercises such as box jumps, box squats, and box step-ups.
Snyder broke the previous Canadian record of 20.61 set in 1983 at Knoxville by Bruno Pauletto
{{cite web}}
: |author=
has generic name (help)[ dead link ]{{cite journal}}
: CS1 maint: DOI inactive as of April 2024 (link)