Cliff diving is the leaping off a cliff edge, usually into a body of water, as a form of sport. It may be done as part of the sport of coastal exploration [1] or as a standalone activity. Particular variations on cliff jumping may specify the angle of entry into the water or the inclusion or exclusion of human-made platforms or other equipment. Cliff diving and its close relative tombstoning are specific to water landing (with diving usually implying a head-first entry and tombstoning implying a feet-first entry). [2] Cliff jumping with the use of a parachute would typically be classified as a form of BASE jumping. [3]
Cliff jumping has inherent dangers due to the high velocity that can be attained during a long fall [4] and multiple cliff jumping deaths are reported every year. [4] [5]
In 2015 a world record for cliff jumping was set by Laso Schaller, with a jump of 58.8 m (193 ft). [6]
Tombstoning is a form of cliff jumping popular in the United Kingdom characterized by upright vertical position of the body as it enters the water, [2] and the activity's name derives from a similarity between this posture and the form of a tombstone. [7]
At alternative to a cliff as a launch point is a human-made platform. Jumping platforms may purpose built or improvised, but they may also be repurposed existing infrastructure such as a railway bridges.
In the Tomb of Hunting and Fishing, there is a wall painting from around 530 to 500 BCE [8] [9] [10] [11] that shows a person climbing rocks towards a cliff face and a second person diving down the cliff face towards water. [12]
The Tomb of the Diver in Paestum, contains a fresco dating to around 500 to 475 BCE [13] that also shows a person diving into a pool or stream of water [13] [14] from a structure.
In the UK between 2004 and 2008, cliff jumping lead to 139 incidents in which a rescue or emergency response was required. Spinal injuries occurred with 20% of these, and 12 people died. [4] In the UK between 2005 and 2015 there were 83 people injured and 20 people who died whilst cliff jumping. [15] [5]
In recent years, injuries and deaths related to cliff jumping has increased calls for responses from local authorities and emergency services. A reaction to serious injuries and deaths at one popular tombstoning site, Plymouth Hoe, has led to the dismantling of seafront diving boards and closure of parts of the waterfront to discourage the activity. [16] [17]
Water resistance increases with the speed of entry, so entering the water at high-velocity induces rapid and potentially dangerous deceleration. [18] [19] Jumping from a height of 20 feet (6.1 m) results in a person impacting with the water surface at 25 mph (40 km/h). [18] Impacting with the water surface at this velocity is capable of giving a person temporary paralysis of the diaphragm, [19] a compressed spine, broken bones, or concussion. [18] Jumping from a height of 10 metres results in a person impacting with the water surface at 35 mph [20] and if a person hits the water flat from 10 metres they are brought to rest in about 30 cm (1 ft). The deceleration from hitting the water flat from 10 metres can cause severe bruising both internally and externally, strains to connective tissue securing the organs and possible minor hemorrhaging to lungs and other tissues, possibly resulting in a person coughing up blood. [21]
In 1989 a 22 year-old died from a broken neck after trying to backflip from "about 60 feet" (18 metres). [19]
Before jumping from a cliff or platform a person may take a running approach and then jump into the water and the speed gained from a running approach will increase the speed that a person reaches at the water surface. [18]
Fall height | Velocity reached at water surface |
---|---|
5 feet (1.5 m) | 12 mph (19 km/h) [19] |
10 feet (3.0 m) | 17 mph (27 km/h) [18] |
20 feet (6.1 m) | 25 mph (40 km/h) [18] |
10 metres (33 ft) | 35 mph (56 km/h) [22] |
50 feet (15 m) | 38 mph (61 km/h) [18] |
85 feet (26 m) | 53–62 mph (85–100 km/h) [18] |
Cold water shock response occurs through the "rapid cooling of the skin and includes a gasp response followed by uncontrollable hyperventilation—obvious precursors to drowning." [23]
A person can die when they aspirate into their lungs 22 ml of sea water per kilo of body mass. [23] For a person weighing 70kg, death can occur when they aspirate one and a half litres of sea water, [23] described as being "...one large inspiration." [23]
For fresh water a person can die when they aspirate 44 ml per kg of fresh water. [23] For a person weighing 70kg death can occur when they aspirate three litres of fresh water. [23]
It was also commented that "Cold water shock causes the blood vessels in the skin to close, which increases the resistance of blood flow. Heart rate is also increased. As a result the heart has to work harder and your blood pressure goes up." [24] Further that this "...rise in cardiac output and blood pressure can precipitate cardiovascular difficulties... [and] ...In such cases, survival time can be measured in seconds rather than hours." [23]
It has further been commented that "Cold water shock can therefore cause heart attacks, even in the relatively young and healthy." [24]
In relation to cold water shock and sea tempartures it has been commented that "Anything below 15°C is defined as cold water and can seriously affect your breathing and movement... Average UK and Ireland sea temperatures are just 12°C." [24] [25]
It has been commented that "In the 1950s, scientists examined why English Channel swimmers could spend 12–20 h swimming in 12–15°C water, while estimated survival time in these temperatures was in the region of 6 h." and that "...this unusual capability of outdoor swimmers to endure cold water has been attributed to large deposits of subcutaneous fat and a high level of physical fitness; however, these swimmers can also habituate themselves by repeated immersions in cold water." and that the "...cold shock response can be reduced by 50% in as few as six 2-min cold immersions..." [23] whilst the "Habituation of the shivering response needs longer immersions (>30 min)." [23]
Submerged objects also pose a direct risk to jumpers, who may sustain severe physical trauma upon colliding with them, or risk becoming entangled and unable to surface. [25] A too-shallow lakebed or seabed can also cause impact injury. In ocean conditions, tides can greatly affect water depth. [25]
As with any other water-based activity, strong currents can make timely exit from the water impossible. [4] [26]
Diving is the sport of jumping or falling into water from a platform or springboard, usually while performing acrobatics. Diving is an internationally recognized sport that is part of the Olympic Games. In addition, unstructured and non-competitive diving is a recreational pastime.
Swimming is the self-propulsion of a person through water, or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs and the body to achieve hydrodynamic thrust that results in directional motion. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response. Swimming requires stamina, skills, and proper technique.
Hypothermia is defined as a body core temperature below 35.0 °C (95.0 °F) in humans. Symptoms depend on the temperature. In mild hypothermia, there is shivering and mental confusion. In moderate hypothermia, shivering stops and confusion increases. In severe hypothermia, there may be hallucinations and paradoxical undressing, in which a person removes their clothing, as well as an increased risk of the heart stopping.
Drowning is a type of suffocation induced by the submersion of the mouth and nose in a liquid. Submersion injury refers to both drowning and near-miss incident. Most instances of fatal drowning occur alone or in situations where others present are either unaware of the victim's situation or unable to offer assistance. After successful resuscitation, drowning victims may experience breathing problems, confusion, or unconsciousness. Occasionally, victims may not begin experiencing these symptoms until several hours after they are rescued. An incident of drowning can also cause further complications for victims due to low body temperature, aspiration, or acute respiratory distress syndrome.
Diuresis is the excretion of urine, especially when excessive (polyuria). The term collectively denotes the physiologic processes underpinning increased urine production by the kidneys during maintenance of fluid balance.
The diving reflex, also known as the diving response and mammalian diving reflex, is a set of physiological responses to immersion that overrides the basic homeostatic reflexes, and is found in all air-breathing vertebrates studied to date. It optimizes respiration by preferentially distributing oxygen stores to the heart and brain, enabling submersion for an extended time.
Coasteering is movement along the intertidal zone of a rocky coastline on foot or by swimming, without the aid of boats, surf boards or other craft.
Diving disorders, or diving related medical conditions, are conditions associated with underwater diving, and include both conditions unique to underwater diving, and those that also occur during other activities. This second group further divides conditions caused by exposure to ambient pressures significantly different from surface atmospheric pressure, and a range of conditions caused by general environment and equipment associated with diving activities.
The La Quebrada Cliff Divers are a group of professional high divers, based in Acapulco, Mexico. They perform daily shows for the public, which involve diving 30 or 41 meters from the cliffs of La Quebrada into the sea below. The depth of water in the "Gulch" can vary from 4.8 to 5.8 meters depending on the waves. The width of the channel varies from 12.8 to 14.6 meters. Timing is crucial for the divers. During the night, they often hold torches while diving. Acapulco cliff diving was regularly featured on weekend sports television programming in the United States during the 1960s and 1970s when the USA High Diving Team competed with the La Quebrada Cliff Divers annually during the Acapulco Christmas Festival. The 2002 Guinness Book of World Records lists this as "the highest regularly performed headfirst dives" in the world.
Underwater diving, as a human activity, is the practice of descending below the water's surface to interact with the environment. It is also often referred to as diving, an ambiguous term with several possible meanings, depending on context. Immersion in water and exposure to high ambient pressure have physiological effects that limit the depths and duration possible in ambient pressure diving. Humans are not physiologically and anatomically well-adapted to the environmental conditions of diving, and various equipment has been developed to extend the depth and duration of human dives, and allow different types of work to be done.
High diving is the act of diving into water from relatively great heights. High diving can be performed as an adventure sport, as a performance stunt, or competitively during sporting events.
Cold shock response is a series of neurogenic cardio-respiratory responses caused by sudden immersion in cold water.
Swimming induced pulmonary edema (SIPE), also known as immersion pulmonary edema, is a life threatening condition that occurs when fluids from the blood leak abnormally from the small vessels of the lung (pulmonary capillaries) into the airspaces (alveoli).
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
A quarry lake, also known as a pit lake, is a lake that is formed after a quarry has been dug through a mining operation.
Human physiology of underwater diving is the physiological influences of the underwater environment on the human diver, and adaptations to operating underwater, both during breath-hold dives and while breathing at ambient pressure from a suitable breathing gas supply. It, therefore, includes the range of physiological effects generally limited to human ambient pressure divers either freediving or using underwater breathing apparatus. Several factors influence the diver, including immersion, exposure to the water, the limitations of breath-hold endurance, variations in ambient pressure, the effects of breathing gases at raised ambient pressure, effects caused by the use of breathing apparatus, and sensory impairment. All of these may affect diver performance and safety.
Seatrekking is a sport that consists in exploring the shorelines of oceans, seas, bays, lakes or rivers both above and below the water over the course of several days, without the aid of a boat or a watercraft. Seatrekking involves swimming, snorkeling, freediving and hiking, and combines all these disciplines into a distinctive form of sport and outdoor experience. Unlike coasteering, seatrekking includes overnight camping and involves trips of longer distances.
The science of underwater diving includes those concepts which are useful for understanding the underwater environment in which diving takes place, and its influence on the diver. It includes aspects of physics, physiology and oceanography. The practice of scientific work while diving is known as Scientific diving. These topics are covered to a greater or lesser extent in diver training programs, on the principle that understanding the concepts may allow the diver to avoid problems and deal with them more effectively when they cannot be avoided.
Non-freezing cold injuries (NFCI) is a class of tissue damage caused by sustained exposure to low temperature without actual freezing. There are several forms of NFCI, and the common names may refer to the circumstances in which they commonly occur or were first described, such as trench foot, which was named after its association with trench warfare. NFCI is caused by microvascular endothelial damage, stasis and vascular occlusion and is characterised by peripheral neuropathy. NFCI generally affects the hands or feet during exposure to temperatures just above freezing, often wet, and is typically found in soldiers.
The Institute of Naval Medicine is the main research centre and training facility of the Royal Navy Medical Service. The Institute was established in Alverstoke, Gosport, in 1969.