Fell running

Last updated

The start of a mountain running championship in Norway Mountain running.JPG
The start of a mountain running championship in Norway

Fell running, also sometimes known as hill running, is the sport of running and racing, off-road, over upland country where the gradient climbed is a significant component of the difficulty. The name arises from the origins of the English sport on the fells of northern Britain, especially those in the Lake District. It has elements of trail running, cross country and mountain running, but is also distinct from those disciplines.


Fell races are organised on the premise that contenders possess mountain navigation skills and carry adequate survival equipment as prescribed by the organiser.

Fell running has common characteristics with cross-country running, but is distinguished by steeper gradients and upland country. [1] It is sometimes considered a form of mountain running, but without the smoother trails and predetermined routes often associated with mountain running. [2]


A hill-running race in Prague Velka kunraticka 2nd hill, Prague.jpg
A hill-running race in Prague

The first recorded hill race took place in Scotland. [3] King Malcolm Canmore organised a race in Braemar in 1040 or perhaps as late as 1064, reputedly to find a swift messenger. This event appears to have been a precursor to the Braemar Gathering. There is no documented connection between this event and the fell races of the 19th century.

From the 19th century records survive of fell races taking place as a part of community fairs and games. The sport was a simple affair and was based upon each community's values for physical ability. Fell races took place alongside other sports such as wrestling, sprint races and (especially in Scotland) heavy events such as throwing the hammer. These fairs or games events were often commercial as well as cultural, with livestock shows and sales taking place alongside music, dancing and sports. In a community of shepherds and agricultural labourers comparisons of speed and strength were interesting to spectators as a source of professional pride for competitors. The most famous of these events in England, the Grasmere Sports meeting in the Lake District, with its Guide's Race, still takes place every year in August.

The Fell Runners Association started in April 1970 to organise the duplication of event calendars for the amateur sport. [4] As of 2013 it administers amateur fell running in England, in affiliation with British athletics. Separate governing bodies exist for each country of the United Kingdom and each country has its own tradition of fell running, though the sport is largely the same. The most important races of the year include the Ben Nevis Race in Scotland, run regularly since 1937, and the Snowdon Race in Wales.

Overlap with other sports

Fell running is often known as hill running, particularly in Scotland. [5] It is sometimes called mountain running, as in the name of the Northern Ireland Mountain Running Association [6] although the term mountain running often has connotations of WMRA races which tend to be on smoother, drier trails and lack the route choice which may be available in fell races. [7]

Fell race courses are often longer than cross-country running courses, steeper and unmarked when out on the hills (with a few exceptions). Fell running also overlaps with orienteering. Courses are again typically longer but with less emphasis on navigation. Fell running does sometimes require navigational skills in a mountainous environment, particularly in determining and choosing between routes, and poor weather may increase the need for navigation. However, in most fell races, the route or sequence of checkpoints is published beforehand and runners may reconnoitre the course to reduce the risk of losing time working out where to run during the race. [8] Category O events and Mountain Marathons (see also below), test navigational ability, attracting both orienteers and fell runners. Other multi-terrain events, such as the Cotswold Way Relay and the Long Mynd Hike, also qualify as fell races under Fell Runners Association rules.

Some fell running could also be classed as trail running. Trail running normally takes place on good paths or tracks which are relatively easy to follow and does not necessarily involve the significant amounts of ascent that are required in fell running. [9]


Fell running does not involve rock climbing and routes are subject to change if ground nearby becomes unstable. A small number of fell runners who are also rock climbers, nevertheless do attempt records traversing ridges that allow running and involve scrambling and rock climbing – particularly where the record is 24 hours or less.[ citation needed ] Foremost of these in the UK is probably the traverse of the Cuillin Main Ridge on Skye, the Greater Traverse, including Blaven and the Lakes Classic Rock Round.


The Fell Runners Association (FRA) publishes a calendar of 400 to 500 races per year. Additional races, less publicised, are organised in UK regions. The British Open Fell Runners Association (BOFRA) publishes a smaller calendar of races (usually 15 championship races, and other smaller events, such as galas or shows)>– mostly derived from the professional guide races – in England and Scotland and organises a championship series. In Scotland, all known hill races (both professional and amateur) are listed in the annual calendar of Scottish Hill Runners. In Wales, the Welsh Fell Runners Association provides a similar service. Northern Ireland events are organised by Northern Ireland Mountain Running Association. Again, races are run on the premise that a contender possesses mountain navigational skills and carries adequate survival equipment. In Ireland, events are organised by the Irish Mountain Running Association.

The World Mountain Running Association is the governing body for mountain running and as such is sanctioned by and affiliated with the IAAF, the International Association of Athletics Federations. It organises the World Mountain Running Championships. There are also continental championships, such as the African Mountain Running Championships, the European Mountain Running Championships, the South American Mountain Running Championships and the North American Central American and Caribbean Mountain Running Championships.


The first British Fell Running Championships, then known as Fell Runner of the Year, were held in 1972 and the scoring was based on results in all fell races. In 1976 this was changed to the runner's best ten category A races and further changes took place to the format in later years. Starting with the 1986 season, an English Fell Running Championships series has also taken place, based on results in various races of different lengths over the year. [10]

Race categories

Race records vary from a few minutes to, generally, a few hours. The longest common fell running challenges tend to be rounds to be completed within 24 hours, such as the Bob Graham Round. Some of the mountain marathons do call for pairs of runners to carry equipment and food for camping overnight. Longer possible routes do exist, such as an attempt at a continuous round of Munros. Mountaineers who traverse light and fast over high Alpine, Himalayan or through other such continental, high altitudes are considered alpine-style mountaineers by fell runners.

Races run under the FRA Rules For Competition of the Fell Runners Association [11] are categorised by the amount of ascent and distance. [2]

Ascent categories

Category A

  • Should average not less than 50 metres climb per kilometre.
  • Should be at least 1.5 kilometres in length.
  • Should not have more than 20% of the race distance on road.

Category B

  • Should average not less than 25 metres climb per kilometre.
  • Should not have more than 30% of the race distance on road.

Category C

  • Should average not less than 20 metres climb per kilometre.
  • Should contain some genuine fell terrain.
  • Should not have more than 40% of the race distance on road.

Distance Categories

Category L

  • A category "L" (long) race is 20 kilometres or over.

Category M

  • A category "M" (medium) race is over 10 kilometres but less than 20 kilometres.

Category S

  • A category "S" (short) race is 10 kilometres or less.

Additional categories

Category O

  • also known as a Long O event
  • checkpoints are revealed to each competitor when they come up to a "staggered" start
  • entry by choosing an orienteering type class, such as a Score-O event and often as a team of two (pairs)

Category MM

  • events also known as mountain marathons and mountain trials
  • similar to Category O, but multi-day events, in wild, mountainous country. Competitors must carry all the equipment and food required for the overnight camp and subsequent days. Entry is usually as a pair.

Three example "classic A" races


Modern fell-running trainers use light, non-waterproof material to eject water and dislodge peat after traversing boggy ground. While the trainer needs to be supple, to grip an uneven, slippery surface, a degree of side protection against rock and scree (loose stones) may be provided. Rubber studs have been the mode for two decades, preceded by ripple soles, spikes and the flat-soled "pumps" of the fifties.[ citation needed ]

24-hour challenges

Fell runners have set many of the peak bagging records in the UK. In 1932 the Lakeland runner Bob Graham set a record of 42 Lakeland peaks in 24 hours. His feat, now known as the Bob Graham Round, was not repeated for many years (in 1960); by 2011, however, it had become a fell runner's test-piece, and had been repeated by more than 1,610 people. Building on the basic 'Round' later runners such as Eric Beard (56 tops in 1963) and Joss Naylor (72 tops in 1975) have raised the 24-hour Lakeland record considerably. The present record is 78 peaks, set by Kim Collison, on 11–12 July 2020; [12] [13] the previous record of 77 peaks, set by Mark Hartell, had stood since 1997. [14] The women's record of 68 peaks was set in 2022 by Fiona Pascall. [15]

Most fell-running regions have their own challenges or "rounds":

See also

Related Research Articles

<span class="mw-page-title-main">Road running</span> Sport of running on roads

Road running is the sport of running on a measured course over an established road. This differs from track and field on a regular track and cross country running over natural terrain.

<span class="mw-page-title-main">Ultramarathon</span> Any footrace longer than the traditional marathon length of 42.195 kilometres

An ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of 42.195 kilometres. Various distances are raced competitively, from the shortest common ultramarathon of 31 miles (50 km) to over 200 miles (320 km). 50k and 100k are both World Athletics record distances, but some 100 miles (160 km) races are among the oldest and most prestigious events, especially in North America.

<span class="mw-page-title-main">Adventure racing</span>

Adventure racing is typically a multidisciplinary team sport involving navigation over an unmarked wilderness course with races extending anywhere from two hours up to two weeks in length. Some races offer solo competitions as well. The principal disciplines in adventure racing include trekking, mountain biking, and paddling although races can incorporate a multitude of other disciplines including climbing, abseiling, horse riding, skiing and white water rafting. Teams generally vary in gender mix and in size from two to five competitors, however, the premier format is considered to be mixed-gender teams of four racers. There is typically no suspension of the clock during races, irrespective of length; elapsed competition time runs concurrently with real-time, and competitors must choose if or when to rest.

<span class="mw-page-title-main">Trail running</span> Mountain sport

Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association (ITRA) and includes longer races.

Mountain marathon is an extended form of fell running, usually over two days and often with a strong orienteering element. Competitors usually participate in teams of two, and have to carry their own food and tent. There are various classes of event.

<span class="mw-page-title-main">Bob Graham Round</span> English Lakeland fell-running challenge

The Bob Graham Round is a fell running challenge in the English Lake District. It is named after Bob Graham (1889–1966), a Keswick guest-house owner, who in June 1932 broke the Lakeland Fell record by traversing 42 fells within a 24-hour period. Traversing the 42 fells, starting and finishing at Keswick Moot Hall, involves 66 miles with 26,900 feet of ascent.

<span class="mw-page-title-main">Joss Naylor</span> British fell runner

Joss Naylor, MBE is an English fell runner who set many long-distance records, and a sheep farmer, living in the English Lake District. As his achievements increased he became better known as the King of the Fells or simply the Iron Man.

<span class="mw-page-title-main">Angela Mudge</span> Scottish champion hill runner and skyrunner

Angela Mudge is a Scottish champion hill runner and skyrunner. Despite being born with birth defects in both legs, and finding track athletics not to her liking, she discovered her sport while a postgraduate student in Scotland in the mid-1990s, and developed rapidly.

<span class="mw-page-title-main">Nicky Spinks</span> British long-distance runner

Nicola "Nicky" Spinks is a British long-distance runner, specialising in fell running, who set women's records for the major fell-running challenges the Ramsay Round, the Paddy Buckley Round and the Bob Graham Round.

<span class="mw-page-title-main">Borrowdale Fell Race</span>

The Borrowdale Fell Race is an annual fell race held in August, starting and finishing in Rosthwaite. It is considered to be one of the "classic" Lakeland races and the route initially heads over Bessyboot before climbing England's highest summit, Scafell Pike. Great Gable is then scaled before a descent to Honister Pass and the final climb up Dale Head. The distance is approximately seventeen miles and the route has around 6,500 feet of ascent.

<span class="mw-page-title-main">Langdale Horseshoe</span>

The Langdale Horseshoe is an annual Lake District fell race that starts and finishes at the Old Dungeon Ghyll. The course climbs to Stickle Tarn before heading to Thunacar Knott, Esk Hause shelter, Bowfell, Crinkle Crags and Pike of Blisco. The route is approximately 21 kilometres (13 mi) in length with 1,450 metres (4,760 ft) of ascent. It includes much rough and rocky ground. On the descent from Crinkle Crags, many runners negotiate the Bad Step, although it can be avoided depending on route choice. The race often presents navigational difficulties, especially in poor visibility.

<span class="mw-page-title-main">Finlay Wild</span>

Finlay Wild is a Scottish runner and mountaineer who has been a British fell running champion. He has won the Ben Nevis Race eleven times.

<span class="mw-page-title-main">Skyline Scotland</span> Annual skyrunning race events

Skyline Scotland is a set of annual skyrunning races which take place on consecutive days in the mountains around Kinlochleven in Lochaber. The main races are the Mamores VK, the Ring of Steall Skyrace, the Ben Nevis Ultra and the Glen Coe Skyline.

<span class="mw-page-title-main">Jasmin Paris</span> British runner (born 1983)

Jasmin Karina Paris is a British runner who has been a national fell running champion and who has set records for the Bob Graham Round and the Ramsay Round.

The Three Shires Fell Race is an annual Lake District fell race held in September, starting and finishing at the Three Shires Inn in Little Langdale. After an initial run along the valley, the route climbs steeply to Wetherlam, then down to Prison Band and up to the summit of Swirl How. The course then drops to the Three Shire Stone at the top of the Wrynose Pass, the meeting point of the historic counties of Cumberland, Lancashire and Westmorland. An ascent of Pike of Blisco follows, then the route drops to Blea Tarn before the final climb to Lingmoor Fell and descent to the finish.

<span class="mw-page-title-main">Ricky Lightfoot</span> British runner (born 1985)

Ricky William Lightfoot is a British runner who has been a world champion in trail running and a medallist in the World Long Distance Mountain Running Challenge.

<span class="mw-page-title-main">Isle of Jura Fell Race</span>

The Isle of Jura Fell Race is an annual fell race held in May, starting and finishing at Craighouse on the Scottish island of Jura. The course loops west and north over several hills including the Paps of Jura. After the last climb to Corra Bheinn, a boggy descent takes the runners down to the tarmac coastal road which is followed for the final three miles to the finish. The route is approximately 17 miles (27 km) in length, with around 2,350 metres (7,710 ft) of ascent. As well as being known for the very difficult rocky and boggy terrain involved, the race is notable for its remoteness. The journey to the start of the race typically involves a ferry journey from the Scottish mainland to Islay, followed by another ferry to Jura and then several miles by bicycle, by bus or on foot to Craighouse.

Mark Alan Rigby is a British runner who was a national hill running champion and who represented Scotland in the World Mountain Running Trophy.

<span class="mw-page-title-main">International Skyrunning Federation</span>

The International Skyrunning Federation (ISF) is the world governing body for skyrunning. The ISF today counts 41 Member nations. The Federation of Sports at Altitude (FSA) used to be the organization which governed and managed the sports of skyrunning. It has been replaced by the International Skyrunning Federation.

<span class="mw-page-title-main">Carol Morgan</span> Irish ultrarunner

Carol Morgan is an Irish ultrarunner, who specialises in non-stop mountain ultramarathons 100 km and longer, often in challenging conditions with significant ascents / descents. Born in Dublin in 1973, where she trained as a nurse, she is an advanced practitioner in emergency medicine. Morgan holds the course record for endurance ultra event, the Kerry Way Ultra.


  1. "Spot the Difference | Trail, Fell, & Cross Country Running Explained". Mpora. Retrieved 18 January 2019.
  2. 1 2 "A 60-second guide to fell running". Runner's World. 25 March 2018. Retrieved 18 January 2019.
  3. Smith, Bill (1985). Stud Marks on the Summit: A History of Amateur Fell Racing: 1861-1983. Preston: SKG Publications. Archived from the original on 12 June 2017. Retrieved 30 October 2011. - Total pages: 581
  4. "Fellrunner " Join". fellrunner.org.uk. Retrieved 18 January 2019.
  5. "An introduction to hill running - runbritain" . Retrieved 10 October 2016.
  6. "Northern Ireland Mountain Running Association Constitution". Northern Ireland Mountain Running Association. 21 June 2015. Retrieved 4 January 2023.
  7. Sarah Rowell, Off-Road Running (Ramsbury, 2002), 104.
  8. "How it was for me - British Fell Running Championship 2015" . Retrieved 10 October 2016.
  9. "Trail Running or Fell Running? - Fell Running Guide". 11 October 2013. Retrieved 10 October 2016.
  10. Steve Chilton, It's a Hill, Get Over It (Dingwall, 2013), 143-44.
  11. "FRA Rules For Competition" (PDF). Archived from the original (PDF) on 24 January 2013.
  12. Smith, Bob (12 July 2020). "Runner Kim Collison beats Lakeland 24-hour record that stood for 23 years". Grough Magazine. Retrieved 17 July 2020.
  13. "Sabrina Verjee and Kim Collison make ultra running history in the Lake District". Athletics Weekly. 13 July 2020. Retrieved 17 July 2020.
  14. Bunyan, John. "Mark Hartell's 24 Hour Lake District Record" . Retrieved 10 October 2016.
  15. "Records". The Bob Graham 24 Hour Club. Retrieved 10 February 2023.

Further reading

Commons-logo.svg Media related to Fell running at Wikimedia Commons