Color Theory (album) Last updated August 20, 2025  
"Crawling in My Skin" redirects here. For the Linkin Park song, see 
Crawling (song) .
2020 studio album by Soccer Mommy
Color Theory     Released February  28,  2020  (2020-02-28 ) Studio Alex the Great Recording (Nashville, Tennessee )  Genre   Length 44 :08  Label    Loma Vista    Producer   Gabe Wax  Clean    (2018)Color Theory  (2020)Soccer Mommy & Friends Singles Series  (2020)
"Lucy"  Released: September 19, 2019"Yellow Is the Color of Her Eyes"  Released: November 19, 2019"Circle the Drain "  Released: January 14, 2020"Bloodstream"  Released: February 25, 2020"Crawling in My Skin"  Released: October 30, 2020
Color Theory   (stylized in all lowercase) is the second studio album by American indie rock  singer-songwriter Soccer Mommy , released on February 28, 2020, by Loma Vista Recordings . [ 1]     [ 2]    
At the 64th Annual Grammy Awards , the album received a nomination for the Grammy Award for Best Boxed or Special Limited Edition Package , losing out to the 50th Anniversary Edition of George Harrison 's  All Things Must Pass   . [ 3]    
Composition and lyrics Described by AllMusic  as "grunge -lite," and by NME  as "an account of personal pain set to warm lo-fi pop," Sophie Allison herself has described the sound on Color Theory  as "the music of my childhood  distressed." [ 4]     [ 5]     The album is described as simultaneously "bigger and brighter" and "grimmer". According to Pitchfork , "The songs on Color Theory  sometimes feels like a series of 8-point-font  text messages projected onto highway billboards ." [ 6]     The album is divided into three parts, each named after a color. Allison has said the albums distinct sections "represent the problems that I’ve developed as I’ve grown up, and how they’ve changed me". The album's lyrics explore themes such as homesickness , disease , fear of loss  and despair . [ 7]     [ 8]     [ 9]     Allison's vocal performance on the album is characterized by her "plain uninflected  voice". Her vocals have been described as "melodic, but not in the least showy." [ 9]     The rhythmic  style on Color Theory  is largely built around "chugging " power chords  on the guitar played with downstrokes . Additionally, Allison used floppy disk samples , drum machines , and sound effects  on the album, and employed unorthodox instruments such as the Mellotron  and Wurlitzer . [ 6]     [ 10]    
Critical reception Color Theory  was met with critical acclaim from critics. At Metacritic , which assigns a normalized  rating out of 100 to reviews from mainstream critics, the album received an average  score of 81, which indicates "universal acclaim", based on 22 reviews. [ 12]    
Jayson Greene of Pitchfork  wrote, "the second album from singer-songwriter Sophie Allison is piercing and unpredictable. In contrast to its bigger and brighter sound, the mood is grimmer, the emotional truths darker." [ 23]     Michael Hann of The Guardian  wrote "Sophie Allison’s second album deals with ill-health and despair, but you would hardly know it from the fantastic arrangements and tunes." [ 24]     Hannah Mylrea of NME  said the album is "as beautiful as it is brave". [ 25]    
 AllMusic  wrote, "Though the songs here aren't quite as immediately infectious as  Clean   , its combination of deceptively warm surfaces, alluring melodies, and subtly distorted textures reward repeat listens with that sense of discovery." [ 4]     NME  gave the album four stars out of five, calling it "deeply moving." [ 5]    
Track listing All tracks are written by Sophie Allison.
Color Theory  track listingTitle 1. "Bloodstream" 5:37 2. "Circle the Drain " 4:40 3. "Royal Screw Up" 4:07 4. "Night Swimming" 4:16 5. "Crawling in My Skin" 4:17 6. "Yellow Is the Color of Her Eyes" 7:15 7. "Up the Walls" 2:44 8. "Lucy" 4:56 9. "Stain" 3:00 10. "Gray Light" 3:16 Total length: 44:08 
Personnel Credits are adapted from the album's liner notes. [ 37]    
Musicians 
 Sophie Allison  – vocals, songwriting (all tracks); acoustic guitar (1–4, 7, 8), electric guitar (1–6, 8–10), EPS 16  (3, 4), Prophet  (5, 6, 10), Mellotron , Wurlitzer  (6); keyboard (8), Juno  (9) Rodrigo Avendaño – piano, SH-101 , Prophet (1); SP-404  (2), electric guitar (5, 8), organ (7), keyboard (8) Julian Powell – electric guitar (1–8, 10), Wurlitzer (1), twelve-string guitar  (2), piano (3, 4), acoustic guitar (5) Gabe Wax – SH-101 (1, 2), Prophet (1, 5, 6), EPS 16 (1, 5), Juno (2, 3), SP-404, percussion (2); electric guitar (3, 6), conga, ambience (3); background vocals (3, 6, 10), bass (4, 7), OP-1  (5), Wurlitzer (7, 10), shaker (7), keyboard (8), organ, drum programming (10) Graene Goetz – bass (1–3, 5, 6, 8, 10), MicroKORG  (2) Ryan Elwell – drums (1–3, 5–8) Brett Resnick – pedal steel guitar  (6, 10)  Mary Lattimore  – harp (6) Jackson Foraker – twelve-string guitar (7) Production and artwork 
Gabe Wax – production, recording Boone Wallace – recording assistant  Lars Stalfors  – mixing  Joe LaPorta  – mastering Joe Nino-Hernes – vinyl cutting Brian Ziff – photography Lordess Foudre – package design References  ↑     Hussey, Allison (January 14, 2020). "Soccer Mommy Announces New Album color theory, Shares New Song: Listen" .  Pitchfork   . Retrieved February 5,  2020 .  ↑     Shaffer, Claire (February 3, 2020). "Soccer Mommy Faces Down the Darkness" .  Rolling Stone   . Retrieved February 5,  2020 .  ↑      https://www.grammy.com/news/2022-grammys-complete-winners-nominees-nominations-list    1    2      color theory - Soccer Mommy | Album | AllMusic   , retrieved January 18,  2025   1    2     Mylrea, Hannah (February 27, 2020). "Soccer Mommy – 'Color Theory': a deeply moving account of personal pain set to warm lo-fi pop" . NME . Retrieved January 18,  2025 .  1    2     Greene, Jayson. "Soccer Mommy: color theory" . Pitchfork . Retrieved January 18,  2025 .  ↑     Mylrea, Hannah (February 27, 2020). "Soccer Mommy – 'Color Theory': a deeply moving account of personal pain set to warm lo-fi pop" . NME . Retrieved October 6,  2024 .  ↑     The FADER (March 4, 2020). Soccer Mommy Is Turning Her Blues into Indie Rock Gold: The FADER Interview   . Retrieved January 16,  2025 –  via YouTube.  1    2     Hann, Michael (February 28, 2020). "Soccer Mommy: Color Theory review – grief and depression given glorious voice" . The Guardian . ISSN     0261-3077  . Retrieved January 18,  2025 .  ↑     Cornish, Audie (March 5, 2020). "Soccer Mommy on 'Color Theory': 'I Want to Keep Growing Until I Hit the Ceiling' " . NPR .  ↑      "color theory by Soccer Mommy reviews" . AnyDecentMusic?. Retrieved February 29,  2020 .  1    2      "color theory by Soccer Mommy Reviews and Tracks" . Metacritic  . Retrieved February 29,  2020 .  ↑     Donelson, Marcy. "color theory – Soccer Mommy" . AllMusic  . Retrieved February 29,  2020 .  ↑     Bell, Kaelen (February 25, 2020). "Soccer Mommy: color theory" .  Exclaim!   . Retrieved February 29,  2020 .  ↑     Hann, Michael (February 28, 2020). "Soccer Mommy: Color Theory review – grief and depression given glorious voice" .  The Guardian   . Retrieved February 29,  2020 .  ↑     Bray, Elisa; O'Connor, Roisin; Yuill, Bessie (February 27, 2020). "Album reviews: Caribou, Princess Nokia and Soccer Mommy" .  The Independent   . Retrieved February 29,  2020 .  ↑     Aston, Martin (March 2020). "Soccer Mommy: Color Theory".  Mojo   . No.  316. p.  92.  ↑     Mylrea, Hannah (February 27, 2020). "Soccer Mommy – 'Color Theory': a deeply moving account of personal pain set to warm lo-fi pop" .  NME   . Retrieved February 29,  2020 .  ↑     Greene, Jayson (February 28, 2020). "Soccer Mommy: color theory" .  Pitchfork   . Retrieved February 29,  2020 .  ↑     Cooper, Leonie (March 2020). "Soccer Mommy: Color Theory".  Q   . No.  408. p.  122.  ↑     Martoccio, Angie (March 2, 2020). "Soccer Mommy Channels Sweet, Nineties-Steeped Sadness on 'Color Theory' " .  Rolling Stone   . Retrieved March 6,  2020 .  ↑      Hodgkinson, Will  (February 28, 2020).  "Soccer Mommy: Color Theory review — American indie star's exercise in self‑loathing is ever so loveable"   .  The Times   . Retrieved February 29,  2020 .  ↑     Greene, Jayson. "Soccer Mommy: color theory" . Pitchfork . Retrieved October 17,  2024 .  ↑     Hann, Michael (February 28, 2020). "Soccer Mommy: Color Theory review – grief and depression given glorious voice" . The Guardian . ISSN     0261-3077  . Retrieved October 17,  2024 .  ↑     Mylrea, Hannah (February 27, 2020). "Soccer Mommy – 'Color Theory': a deeply moving account of personal pain set to warm lo-fi pop" . NME . Retrieved October 17,  2024 .  ↑      "50 Best Albums of 2020" . Exclaim! . December 2, 2020. Archived  from the original on December 2, 2020. Retrieved December 2,  2020 .  ↑      "51 Best Albums of 2020" .  Gigwise   . December 1, 2020. Archived  from the original on December 1, 2020. Retrieved December 2,  2020 .  ↑      "The best albums of 2020 so far" .  The Guardian   . December 4, 2020. Retrieved December 5,  2020 .  ↑      "The Best Albums of 2020 (So Far)" .  Paste   . June 8, 2020. Retrieved June 11,  2020 .  ↑      "The 50 Best Albums of 2020" .  Paste   . November 30, 2020. Retrieved December 5,  2020 .  ↑      "The 50 Best Albums of 2020" .  Pitchfork   . December 8, 2020. Retrieved December 8,  2020 .  ↑      "The 50 Best Albums of 2020" . Rolling Stone . December 4, 2020. Archived from the original  on December 8, 2020. Retrieved December 4,  2020 .  ↑     Spin Staff (May 21, 2020). "The 30 Best Albums of 2020 (So Far)" .  Spin   . Retrieved June 15,  2020 .  ↑      "Best Albums of 2020 So Far" .  Stereogum   . June 10, 2020. Retrieved June 15,  2020 .  ↑      "The 50 Best Albums Of 2020" .  Stereogum   . December 1, 2020. Retrieved December 3,  2020 .  ↑      "Under the Radar's Top 100 Albums of 2020" .  Under the Radar   . January 15, 2021. Retrieved January 26,  2021 .  ↑     Color Theory  (booklet). Soccer Mommy . Loma Vista . 2021. LVR00855 ↑      "Official Scottish Albums Chart Top 100" . Official Charts Company .  Retrieved March 7, 2020.  ↑      "Debuts on this week's #Billboard200" . Billboard on Twitter . Retrieved March 10,  2020 .  ↑      "Alternative Albums Chart" .  Billboard   . Retrieved June 11,  2020 .  ↑      "Top Rock Albums Charts" .  Billboard   . Retrieved June 11,  2020 . External links 
Studio albums Compilations Singles 
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