Muzala Samukonga

Muzala Samukonga
	Samukonga in 2024
Personal information
Nationality	Zambian
Born	9 December 2002 (age 22); Lusaka, Zambia
Sport
Country	Zambia
Sport	Track and field
Event	Sprints
Achievements and titles
Personal bests	200 m : 20.23 (Miramar, 2025); 400 m : 43.74 NR (Paris, 2024);
Medal record
Men's athletics
Representing Zambia
Olympic Games
Commonwealth Games
African Games
African Championships

Last updated October 19, 2025

Muzala Samukonga (born 9 December 2002)^[2] is a Zambian track and field sprinter who specialises in the 400 metres. In 2022, at the age of 19, he won gold medals at the Birmingham Commonwealth Games and African Championships.^[3] A flagbearer for Zambia at the 2024 Summer Olympics, Samukonga won the bronze medal in the 400 metres event.

Career

Samukonga competed in the 400 metres at the 2021 World Under-20 Championships in Kenya, where he finished in fifth place after with a time of 45.89 s.^[4]

In March 2022, he recorded a new personal best in the event of 45.65 s in Botswana.^[5] On 10 June, Samukonga won the gold medal in the 400 m at the 2022 African Championships in Mauritius, upsetting Bayapo Ndori in the final with a time of 45.31 s.^[6]^[7] His victory ended a ten-year reign of athletes from Botswana in the event, namely Isaac Makwala and Baboloki Thebe.^[7]^[8] It also qualified him for the 2022 World Athletics Championships the following month in Eugene, Oregon.^[9]

In September 2024, it was announced that he had signed up for the inaugural season of the Michael Johnson founded Grand Slam Track.^[10]

Achievements

All information taken from World Athletics profile.^[2]

Personal bests

Event	Time (m:)s	Wind (m/s)	Place	Date	Notes
200 metres	20.23	+1.7	Miramar, United States	2 May 2025
400 metres	43.74	—	Paris, France	7 August 2024	NR
4 × 400 m relay	3:04.76	—	Birmingham, United Kingdom	7 August 2022	NR

Circuit performances

Grand Slam Track results^[11]
Slam	Race group	Event	Pl.	Time	Prize money
2025 Kingston Slam	Long sprints	400 m	5th	45.27	US$12,500
2025 Kingston Slam	Long sprints	200 m	7th	21.24	US$12,500
2025 Miami Slam	Long sprints	200 m	3rd	20.23	US$25,000
2025 Miami Slam	Long sprints	400 m	4th	44.56	US$25,000
2025 Philadelphia Slam	Long sprints	400 m	4th	45.10	US$20,000
2025 Philadelphia Slam	Long sprints	200 m	4th	20.56	US$20,000

International championships results

Representing Zambia
Year	Competition	Venue	Position	Event	Time
2021	World U20 Championships	Nairobi, Kenya	5th	400 m	45.89 PB
2022	African Championships	Saint Pierre, Mauritius	1st	400 m	45.31
	African Championships	Saint Pierre, Mauritius	2nd	4 × 400 m relay	3:05.53
	World Championships	Eugene, OR, United States	9th (sf)	400 m	45.02 PB
	Commonwealth Games	Birmingham, United Kingdom	1st	400 m	44.66 NR
	Commonwealth Games	Birmingham, United Kingdom	5th	4 × 400 m relay	3:04.76 NR
2024	African Games	Accra, Ghana	2nd	400 m	45.37
	African Games	Accra, Ghana	1st	4 × 400 m relay	2:59.12
	African Championships	Douala, Cameroon	3rd	4 × 400 m relay	3:02.56
	Olympic Games	Paris, France	3rd	400 m	43.74
	Olympic Games	Paris, France	8th	4 × 400 m relay	3:02.76
2025	World Championships	Tokyo, Japan	9th (sf)	400 m	44.60
2025	World Championships	Tokyo, Japan	–	4 × 400 m relay	DQ

In addition, as of August 2024, Samukonga holds the track record for Gaborone where he clocked 43.91 seconds in April 2023.

References

↑ "Olympic Track And Field Live Updates, Results: Aug. 6 - FloTrack". 6 August 2024. Archived from the original on 6 August 2024. Retrieved 6 August 2024.
1 2 "Muzala SAMUKONGA – Athlete Profile". World Athletics . Retrieved 1 January 2023.
↑ "Matt Hudson-Smith misses out on gold as Muzala Samukonga stuns 400m favourite". The Independent . 7 August 2022. Retrieved 9 August 2022.
↑ "Race Analysis - 400 Metres Men - Final" (PDF). World Athletics . Retrieved 13 June 2021.
↑ Chatuvela, Elizabeth (24 May 2022). "Samukonga sprints to new personal time". Zambia Daily Mail . Retrieved 13 June 2022.
↑ Wachira, Lynne (10 June 2022). "African Athletics Championships: Tobi Amusan and Ferdinand Omanyala strike gold again". BBC Sport . Retrieved 13 June 2022.
1 2 Demba, Varore (10 June 2022). "Championnat d'Afrique athlétisme-400m : A 19 ans, Muzala Samukonga met fin à 10 ans de règne botswanais". Sport News Africa (in French). Retrieved 13 June 2022.
↑ Kaumba, Michael (11 June 2022). "Samukonga Is The New 400 Meters African Champion". ZNBC . Retrieved 13 June 2022.
↑ "Samukonga qualifies to World Athletics Championship to be held in Oregon USA next month, July 15-24, 2022". The Zambian Observer. 13 June 2022. Retrieved 13 June 2022.
↑ "400m Olympic Bronze Medalist Muzala Samukonga Signs With Grand Slam Track". Citius Mag. Retrieved 21 December 2024.
↑ "Grand Slam Track Results". Grand Slam Track . Retrieved 5 April 2025.

External links

Muzala Samukonga at World Athletics
Muzala Samukonga at Olympics.com
Muzala Samukonga at InterSportStats
Muzala Samukonga at the Birmingham 2022 Commonwealth Games
Muzala Samukonga at the Accra 2023 African Games (archived)
Muzala Samukonga on Instagram

Olympic Games
Preceded by Everisto Mulenga Tilka Paljk	Flag bearer for Zambia Paris 2024 with Margaret Tembo	Succeeded by Incumbent

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[1] "Olympic Track And Field Live Updates, Results: Aug. 6 - FloTrack". 6 August 2024. Archived from the original on 6 August 2024. Retrieved 6 August 2024.

[WAprofile-2] 1 2 "Muzala SAMUKONGA – Athlete Profile". World Athletics . Retrieved 1 January 2023.

[3] "Matt Hudson-Smith misses out on gold as Muzala Samukonga stuns 400m favourite". The Independent . 7 August 2022. Retrieved 9 August 2022.

[4] "Race Analysis - 400 Metres Men - Final" (PDF). World Athletics . Retrieved 13 June 2021.

[5] Chatuvela, Elizabeth (24 May 2022). "Samukonga sprints to new personal time". Zambia Daily Mail . Retrieved 13 June 2022.

[6] Wachira, Lynne (10 June 2022). "African Athletics Championships: Tobi Amusan and Ferdinand Omanyala strike gold again". BBC Sport . Retrieved 13 June 2022.

[fr-7] 1 2 Demba, Varore (10 June 2022). "Championnat d'Afrique athlétisme-400m : A 19 ans, Muzala Samukonga met fin à 10 ans de règne botswanais". Sport News Africa (in French). Retrieved 13 June 2022.

[8] Kaumba, Michael (11 June 2022). "Samukonga Is The New 400 Meters African Champion". ZNBC . Retrieved 13 June 2022.

[9] "Samukonga qualifies to World Athletics Championship to be held in Oregon USA next month, July 15-24, 2022". The Zambian Observer. 13 June 2022. Retrieved 13 June 2022.

[10] "400m Olympic Bronze Medalist Muzala Samukonga Signs With Grand Slam Track". Citius Mag. Retrieved 21 December 2024.

[GST_Results-11] "Grand Slam Track Results". Grand Slam Track . Retrieved 5 April 2025.

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v t e Commonwealth Games champions in men's 400 metres
440 yards (1930–1966)	1930: Alex Wilson (CAN) 1934: Godfrey Rampling (ENG) 1938: Bill Roberts (ENG) 1950: Edwin Carr (AUS) 1954: Kevan Gosper (AUS) 1958: Milkha Singh (IND) 1962: George Kerr (JAM) 1966: Wendell Mottley (TRI)
400 metres (1970–present)	1970: Charles Asati (KEN) 1974: Charles Asati (KEN) 1978: Rick Mitchell (AUS) 1982: Bert Cameron (JAM) 1986: Roger Black (ENG) 1990: Darren Clark (AUS) 1994: Charles Gitonga (KEN) 1998: Iwan Thomas (WAL) 2002: Michael Blackwood (JAM) 2006: John Steffensen (AUS) 2010: Mark Mutai (KEN) 2014: Kirani James (GRN) 2018: Isaac Makwala (BOT) 2022: Muzala Samukonga (ZAM)