Plantago ovata

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Plantago ovata
Plantago ovata form.jpg
Scientific classification OOjs UI icon edit-ltr.svg
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Asterids
Order: Lamiales
Family: Plantaginaceae
Genus: Plantago
Species:
P. ovata
Binomial name
Plantago ovata
Synonyms
  • Plantago brunneaMorris
  • Plantago fastigiataMorris
  • Plantago gooddingiiA.Nels. & Kennedy
  • Plantago insularisEastw.
  • Plantago minimaA.Cunningham
Plantago ovata in Ab Pakhsh brhng dr abpkhsh.jpg
Plantago ovata in Ab Pakhsh

Plantago ovata, known by many common names including blond plantain, [1] desert Indianwheat, [2] blond psyllium, [3] and isabghol, [3] is native to the Mediterranean region and naturalized in central, eastern, and south Asia and North America. [4]

It is a common source of psyllium, a type of dietary fiber. [5] Psyllium seed husks are indigestible and are a source of soluble fiber which may be fermented into butyric acid  – a short-chain fatty acid  – by butyrate-producing bacteria. [6] Plantago ovata is the most popular source for commercial products containing psyllium. [7]

References

  1. BSBI List 2007 (xls). Botanical Society of Britain and Ireland. Archived from the original (xls) on 2015-06-26. Retrieved 2014-10-17.
  2. USDA PLANTS , retrieved 10 June 2016
  3. 1 2 USDA GRIN Taxonomy , retrieved 10 June 2016
  4. "Plantago ovata in Flora of China @ efloras.org". www.efloras.org. Retrieved 2020-12-07.
  5. Medlineplus. Blond psyllium (Plantago ovata)
  6. Jovanovski, Elena; Yashpal, Shahen; Komishon, Allison; et al. (15 September 2018). "Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials". The American Journal of Clinical Nutrition. 108 (5): 922–932. doi: 10.1093/ajcn/nqy115 . ISSN   0002-9165. PMID   30239559.
  7. Melton, Laurence, ed. (2019). Encyclopedia of Food Chemistry. Netherlands: Elsevier. p. 62. ISBN   978-0-12-814045-1.