Pseudocereal

Last updated
Quinoa, a common pseudocereal Colored quinoa Genebank INIA Juliaca.JPG
Quinoa, a common pseudocereal

A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses). Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal. Prominent examples of pseudocereals include amaranth (love-lies-bleeding, red amaranth, Prince-of-Wales-feather), quinoa, and buckwheat. [1] The pseudocereals have a good nutritional profile, with high levels of essential amino acids, essential fatty acids, minerals, and some vitamins. The starch in pseudocereals has small granules and low amylose content (except for buckwheat), which gives it similar properties to waxy-type cereal starches. [2] The functional properties of pseudocereals, such as high viscosity, water-binding capacity, swelling capability, and freeze-thaw stability, are determined by their starch properties and seed morphology. Pseudocereals are gluten-free, and they are used to make 100% gluten-free products, which has increased their popularity. [2]

Contents

Common pseudocereals

Production

This table shows the annual production of some pseudocereals in 1961, [3] 2010, 2011, 2012, and 2013 ranked by 2013 production. [4]

GrainWorldwide production
(millions of metric tons)
Notes
19612010201120122013
Buckwheat 2.51.42.32.32.5A pseudocereal in the family Polygonaceae that is used extensively in India during fasts, and in Eurasia and to a minor degree the United States and Brazil. Major uses include various pancakes, groats, and noodle production.
Quinoa 0.030.080.080.080.10A pseudocereal in the family Amaranthaceae, traditional to the Andes, but increasingly popular elsewhere.

Other grains that are locally important, but are not included in FAO statistics, include:

Related Research Articles

<span class="mw-page-title-main">Amaranth</span> Genus of plants

Amaranthus is a cosmopolitan group of more than 50 species which make up the genus of annual or short-lived perennial plants collectively known as amaranths. Some of the more well known names include "prostrate pigweed" and "love lies bleeding". Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants.

<span class="mw-page-title-main">Cereal</span> Grass that has edible grain

A cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize. Edible grains from other plant families, such as buckwheat and quinoa, are pseudocereals. Most cereals are annuals, producing one crop from each planting, though rice is sometimes grown as a perennial. Winter varieties are hardy enough to be planted in the autumn, becoming dormant in the winter, and harvested in spring or early summer; spring varieties are planted in spring and harvested in late summer. The term cereal is derived from the name of the Roman goddess of grain crops and fertility, Ceres.

<span class="mw-page-title-main">Millet</span> Group of grasses (food grain)

Millets are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most millets belong to the tribe Paniceae.

<span class="mw-page-title-main">Quinoa</span> Edible plant in the family Amaranthaceae

Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains. Quinoa is not a grass but rather a pseudocereal botanically related to spinach and amaranth, and originated in the Andean region of northwestern South America. It was first used to feed livestock 5,200–7,000 years ago, and for human consumption 3,000–4,000 years ago in the Lake Titicaca basin of Peru and Bolivia.

<span class="mw-page-title-main">Flour</span> Cereal grains ground into powder

Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredient of bread, which is a staple food for many cultures. Corn flour has been important in Mesoamerican cuisine since ancient times and remains a staple in the Americas. Rye flour is a constituent of bread in both Central Europe and Northern Europe.

<span class="mw-page-title-main">Buckwheat</span> Species of flowering plant in the family Polygonaceae

Buckwheat or common buckwheat is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop. Buckwheat originated around the 6th millennium BCE in the region of what is now Yunnan Province in southwestern China. The name "buckwheat" is used for several other species, such as Fagopyrum tataricum, a domesticated food plant raised in Asia.

<span class="mw-page-title-main">Sprouting</span> Practice of germinating seeds to be eaten raw or cooked

Sprouting is the natural process by which seeds or spores germinate and put out shoots, and already established plants produce new leaves or buds, or other structures experience further growth.

<span class="mw-page-title-main">Groat (grain)</span> Hulled kernels of various cereal grains

Groats are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm.

<span class="mw-page-title-main">Whole grain</span> Cereal containing endosperm, germ, and bran

A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.

<i>Chenopodium pallidicaule</i> Species of plant

Chenopodium pallidicaule, known as cañihua, canihua or cañahua and also kañiwa or kaniwa, is a species of goosefoot, similar in character and uses to the closely related quinoa.

<i>Amaranthus caudatus</i> Species of flowering plant

Amaranthus caudatus is a species of annual flowering plant. It goes by common names such as love-lies-bleeding, pendant amaranth, tassel flower, velvet flower, foxtail amaranth, and quelite.

<i>Amaranthus hypochondriacus</i> Species of flowering plant

Amaranthus hypochondriacus is an ornamental plant commonly known as Prince-of-Wales feather or prince's-feather. Originally endemic to Mexico, it is called quelite, bledo and quintonil in Spanish.

<span class="mw-page-title-main">Amaranth grain</span> Edible grain of the Amaranth genus

Species belonging to the genus Amaranthus have been cultivated for their grains for 8,000 years. Amaranth plants are classified as pseudocereals that are grown for their edible starchy seeds, but they are not in the same botanical family as true cereals, such as wheat and rice. Amaranth species that are still used as a grain are Amaranthus caudatus L., Amaranthus cruentus L., and Amaranthus hypochondriacus L. The yield of grain amaranth is comparable to that of rice or maize.

Quinoa oil is a vegetable oil extracted from germ of the Chenopodium quinoa, an Andean cereal and has been cultivated since at least 3000 B.C. Quinoa itself has attracted considerable interest as a source of protein, but the oil derived from quinoa is of interest in its own right. Quinoa oil is most similar to corn oil, and is rich in essential fatty acids, linoleic being predominant. Although, quinoa oil contains more essential fatty acids than corn oil. Quinoa yields an average of 5.8% oil by weight, compared to 3-4% for corn (maize), which means it could potentially be used to produce more oil than an amount of corn of the same weight.

<span class="mw-page-title-main">Grain</span> Edible dry seed

A grain is a small, hard, dry fruit (caryopsis) – with or without an attached hull layer – harvested for human or animal consumption. A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes.

Among the many systems of classification of crops, commercial, agricultural, and taxonomical can be considered to be the most widely accepted agriculture classification of crops.

<span class="mw-page-title-main">Buckwheat whisky</span> Type of distilled alcoholic beverage

Buckwheat whisky is a type of distilled alcoholic beverage made entirely or principally from buckwheat. It is produced in the Brittany region of France and in the United States. Soba shōchū is a similar but weaker beverage produced in Japan. Liquor produced from the distillation of buckwheat honey is also sometimes sold as buckwheat whisky or whiskey, though technically this is a type of distilled mead.

<span class="mw-page-title-main">Staple food</span> Food that is eaten routinely and considered a dominant portion of a standard diet

A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well. For humans, a staple food of a specific society may be eaten as often as every day or every meal, and most people live on a diet based on just a small variety of food staples. Specific staples vary from place to place, but typically are inexpensive or readily available foods that supply one or more of the macronutrients and micronutrients needed for survival and health: carbohydrates, proteins, fats, minerals, and vitamins. Typical examples include grains, seeds, nuts and root vegetables. Among them, cereals, legumes and tubers account for about 90% of the world's food calorie intake.

<span class="mw-page-title-main">Ancient grains</span> Small, hard, dry seeds used as food

Ancient grains is a marketing term used to describe a category of grains and pseudocereals that are purported to have been minimally changed by selective breeding over recent millennia, as opposed to more widespread cereals such as corn, rice and modern varieties of wheat, which are the product of thousands of years of selective breeding. Ancient grains are often marketed as being more nutritious than modern grains, though their health benefits over modern varieties have been disputed by some nutritionists.

References

  1. "Glossary of Agricultural Production, Programs and Policy". University of Arkansas Division of Agriculture. Archived from the original on 2007-02-14. Retrieved 2006-12-31.
  2. 1 2 Schoenlechner, Bender, Regine, Denisse (2020). "Pseudocereals for Global Food Production". Cereals & Grains Association.{{cite journal}}: CS1 maint: multiple names: authors list (link)
  3. 1961 is the earliest year for which FAO statistics are available.
  4. "ProdSTAT". FAOSTAT. Retrieved 26 December 2006.