India is a federal union comprising 28 states and 8 union territories, with a total of 36 entities. The states and union territories are further subdivided into districts and smaller administrative divisions.
The 100 metres, or 100-meter dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, the 100-meter (109.36 yd) dash is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women. The inaugural World Championships were in 1983.
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster.
The CARIFTA Games is an annual athletics competition founded by the Caribbean Free Trade Association (CARIFTA). The games was first held in 1972 and consists of track and field events including sprint races, hurdles, middle distance track events, jumping and throwing events, and relays. The Games has two age categories: under-17 and under-20. Only countries associated with CARIFTA may compete in the competition.
The following table is an overview of all national records in the 400 metres.
The following table is an overview of all national records in the 5000 metres.
