Bad Dreams (song)

"Bad Dreams"
Single by Teddy Swims
from the album I've Tried Everything but Therapy (Part 2)
Released	September 13, 2024
Genre	Pop-soul pop rock
Length	3:04
Label	Warner
Songwriter(s)	Jaten Dimsdale John Ryan John Sudduth Julian Bunetta Matt Zara Rocky Block Sarah Solovay
Producer(s)	Julian Bunetta Matt Zara John Ryan
Teddy Swims singles chronology
"Dirty" (2024) "Bad Dreams" (2024) "Georgia Ways" (2024)
Music video
"Bad Dreams" on YouTube

"Bad Dreams" is a song by American singer-songwriter Teddy Swims. It was released on September 13, 2024, through Warner Records as the first single from his second studio album, I've Tried Everything but Therapy (Part 2) (2025). ^[1] "Bad Dreams" follows the commercially successful singles "Lose Control" and "The Door".

Background and composition

"Bad Dreams" was released on the heels of a performance at the 2024 MTV Video Music Awards, where Swims performed a medley of "Lose Control", "The Door" and a cover of "Stay" (2012) by Rihanna and the song's co-writer Mikky Ekko. ^[2] The song talks about "deep feelings" coming from a place of heartbreak and pain that leads to disorientation and insomnia. ^[3]

Critical reception

Ana Escobar Rivas of Los 40 thought the song contains the "soul essence" of all his worst nightmares as well as suffering "from insomnia" due to sleeping without his lover at night. ^[4] Britt Mae at Melodic opined that Swims released a "fiery new single" that "builds on the momentum" of his previous global hits. ^[5]

Live performances

Teddy Swims performed the song at the Jingle Bell Ball and 2024 Billboard Music Awards in December 2024 ^{[6] [7]} and on The Tonight Show Starring Jimmy Fallon and The Howard Stern Show in January 2025. ^{[8] [9]} On 1 March 2025, he performed the track at the Brit Awards 2025 in a medley with "The Door" & "Lose Control"

Track listing

Digital download/streaming ^[10]

1. "Bad Dreams" – 3:04

Digital download/streaming – acoustic version ^[11]

1. "Bad Dreams" (acoustic) – 2:56

Digital download/streaming – Hugel remix ^[12]

1. "Bad Dreams – Hugel Remix" – 3:02

Credits and personnel

• Julian Bunetta – guitar, synthesizer, drums, background vocals, songwriter, producer, recording engineer, mixing engineer
• Matt Zara – guitar, synthesizer, drums, bass, piano, songwriter, producer, recording engineer
• Jaten Dimsdale – vocals, background vocals, songwriter
• John Ryan – songwriter, producer
• John Sudduth – songwriter
• Rocky Block – songwriter
• Sarah Solovay – songwriter
• Jeff Gunnell – recording engineer, mixing engineer
• Nathan Dantzler – mastering engineer

Charts

Weekly charts Weekly chart performance for "Bad Dreams" Chart (2024–2025) Peak position Australia (ARIA) [13] 23 Austria (Ö3 Austria Top 40) [14] 27 Belarus Airplay (TopHit) [15] 12 Belgium (Ultratop 50 Flanders) [16] 2 Belgium (Ultratop 50 Wallonia) [17] 5 Bulgaria Airplay (PROPHON) [18] 1 Canada (Canadian Hot 100) [19] 24 Canada AC ( Billboard ) [20] 10 Canada CHR/Top 40 ( Billboard ) [21] 17 Canada Hot AC ( Billboard ) [22] 15 CIS Airplay (TopHit) [23] 3 Croatia International Airplay (Top lista) [24] 1 Czech Republic (Rádio – Top 100) [25] 5 Czech Republic (Singles Digitál Top 100) [26] 77 Denmark (Tracklisten) [27] 22 Estonia Airplay (TopHit) [28] 2 Finland Airplay (Radiosoittolista) [29] 22 France (SNEP) [30] 28 Germany (GfK) [31] 13 Global 200 ( Billboard ) [32] 26 Greece International (IFPI) [33] 11 Hungary (Editors' Choice Top 40) [34] 2 Iceland (Tónlistinn) [35] 13 Ireland (IRMA) [36] 8 Israel International Airplay (Media Forest) [37] 2 Japan Hot Overseas ( Billboard Japan ) [38] 5 Kazakhstan Airplay (TopHit) [39] 4 Latvia Airplay (LaIPA) [40] 1 Latvia Airplay (TopHit) [41] Hugel Remix 6 Lithuania (AGATA) [42] 7 Lithuania Airplay (TopHit) [43] 1 Luxembourg ( Billboard ) [44] 12 Malta Airplay (Radiomonitor) [45] 6 Moldova Airplay (TopHit) [46] 72 Netherlands (Dutch Top 40) [47] 2 Netherlands (Single Top 100) [48] 4 New Zealand (Recorded Music NZ) [49] 16 Nigeria (TurnTable Top 100) [50] 84 North Macedonia Airplay (Radiomonitor) [51] 1 Norway (VG-lista) [52] 11 Poland (Polish Airplay Top 100) [53] 1 Poland (Polish Streaming Top 100) [54] 10 Portugal (AFP) [55] 43 Romania ( Billboard ) [56] 13 Romania Airplay (UPFR) [57] 8 Romania (Romanian Radio Airplay) [58] 4 Romania (Romania TV Airplay) [59] 5 Russia Airplay (TopHit) [60] 12 Serbia Airplay (Radiomonitor) [61] 1 Slovakia (Rádio Top 100) [62] 5 Slovakia (Singles Digitál Top 100) [63] 19 Slovenia Airplay (Radiomonitor) [64] 2 South Korea BGM (Circle) [65] 74 Suriname (Nationale Top 40) [66] 14 Sweden (Sverigetopplistan) [67] 8 Switzerland (Schweizer Hitparade) [68] 14 Turkey International Airplay (Radiomonitor Türkiye) [69] 2 Ukraine Airplay (TopHit) [70] 2 UK Singles (OCC) [71] 6 US Billboard Hot 100 [72] 30 US Adult Alternative Songs ( Billboard ) [73] 2 US Adult Contemporary ( Billboard ) [74] 13 US Adult Pop Airplay ( Billboard ) [75] 6 US Pop Airplay ( Billboard ) [76] 8 US Rock & Alternative Airplay ( Billboard ) [77] 27

Monthly charts Monthly chart performance for "Bad Dreams" Chart (2024–2025) Peak position Belarus Airplay (TopHit) [78] 11 CIS Airplay (TopHit) [79] 3 Czech Republic (Rádio Top 100) [80] 10 Estonia Airplay (TopHit) [81] 7 Kazakhstan Airplay (TopHit) [82] 6 Latvia Airplay (TopHit) [83] Hugel Remix 32 Lithuania Airplay (TopHit) [84] 1 Romania Airplay (TopHit) [85] 9 Russia Airplay (TopHit) [86] 12 Slovakia (Rádio Top 100) [87] 18 Slovakia (Singles Digitál Top 100) [88] 46 Ukraine Airplay (TopHit) [89] 2 Year-end charts Year-end chart performance for "Bad Dreams" Chart (2024) Position Belgium (Ultratop 50 Flanders) [90] 79 CIS Airplay (TopHit) [91] 76 Estonia Airplay (TopHit) [92] 123 Iceland (Tónlistinn) [93] 91 Lithuania Airplay (TopHit) [94] 67 Netherlands (Dutch Top 40) [95] 31 Poland (Polish Airplay Top 100) [96] 43 Romania Airplay (TopHit) [97] 85 Russia Airplay (TopHit) [98] 169

Certifications

Certifications for "Bad Dreams"

Region	Certification	Certified units/sales
Australia (ARIA) [99]	2× Platinum	140,000‡
Austria (IFPI Austria) [100]	Gold	15,000‡
Canada (Music Canada) [101]	Platinum	80,000‡
Denmark (IFPI Danmark) [102]	Platinum	90,000‡
France (SNEP) [103]	Diamond	333,333‡
Netherlands (NVPI) [104]	Platinum	93,000‡
New Zealand (RMNZ) [105]	Gold	15,000‡
Poland (ZPAV) [106]	Gold	25,000‡
Portugal (AFP) [107]	2× Platinum	20,000‡
Spain (PROMUSICAE) [108]	Gold	30,000‡
Switzerland (IFPI Switzerland) [109]	Platinum	30,000‡
United Kingdom (BPI) [110]	Platinum	600,000‡
United States (RIAA) [111]	Gold	500,000‡
‡ Sales+streaming figures based on certification alone.

Release history

Release dates and formats for "Bad Dreams"

Region	Date	Format(s)	Version	Label	Ref.
Various	September 13, 2024	Digital download streaming	Original	Warner	[10]
	November 8, 2024		Acoustic		[10]
United States	December 10, 2024	Contemporary hit radio	Original		[112]
Various	April 11, 2025	Digital download streaming	Hugel remix		[12]

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